POL Michał Tkaczyk
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:43 (Gdańsk 2025) · Doubles Men 1:07:17 (Poznań 2025) · Relay Men 1:04:02 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:00 faster (1:24:43 to 1:19:43).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Piotr Marczykowski, Jakub Myrcha, Dominik Wyszynski, Michal Tkaczykwhat the whole field did → | Relay Men · team U40 | 1:04:02 | 16th of 34 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:21:00 | top 43% 1093/2,561 | 38:42 | 36:20 | 6:02 | splitsSkiErg4:37Sled push3:24Sled pull4:22Burpee broad jump5:22Row4:41Farmers carry1:27Sandbag lunges6:16Wall balls6:11Run 13:47Run 25:03Run 35:10Run 45:00Run 55:12Run 65:06Run 75:05Run 84:22Full report for this race → |
| Poznań 2025 13 Dec 2025team: Michał Tkaczyk, Radosław Garczyńskiwhat the whole field did → | Doubles Men · team 30-34 | 1:07:17 | top 28% 148/540 | 38:55 | 23:38 | 4:50 | splitsSkiErg4:12Sled push1:41Sled pull2:58Burpee broad jump2:43Row4:24Farmers carry1:25Sandbag lunges2:44Wall balls3:31Run 14:43Run 24:39Run 35:00Run 44:55Run 55:04Run 64:48Run 74:51Run 84:59Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 30-34 | 1:19:43 | top 31% 230/745 | 37:39 | 36:41 | 5:27 | splitsSkiErg4:35Sled push2:44Sled pull4:42Burpee broad jump5:31Row4:47Farmers carry1:42Sandbag lunges6:27Wall balls6:13Run 13:28Run 24:42Run 34:56Run 44:55Run 55:04Run 64:59Run 74:40Run 84:58Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:24:43 | 821st of 1,483 | 40:37 | 36:43 | 7:27 | splitsSkiErg4:34Sled push2:17Sled pull4:53Burpee broad jump6:11Row4:41Farmers carry1:38Sandbag lunges6:12Wall balls6:17Run 14:00Run 25:25Run 35:44Run 45:36Run 55:16Run 65:00Run 75:10Run 84:30Full report for this race → |
| Katowice 2025 22 Feb 2025team: Michał Tkaczyk, Radoslaw Garczynskiwhat the whole field did → | Doubles Men · team 30-39 | 1:12:10 | top 42% 105/256 | 43:36 | 23:30 | 5:04 | splitsSkiErg3:55Sled push1:24Sled pull2:48Burpee broad jump3:00Row4:31Farmers carry1:23Sandbag lunges3:07Wall balls3:22Run 14:11Run 25:21Run 35:36Run 45:39Run 55:56Run 65:42Run 75:32Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Gdańsk 2025, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michał against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:08 against the typical Open Men finisher at Gdańsk 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
