POL Michał Dwornik
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michał Dwornik at each race, oldest on the left; lower is faster.The best was 1:38:29 at Poznań (Nov 2024); Michał Dwornik was 5:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:38:29 |
| Poznań | Dec 2025 | Pro Men | 1:44:02 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Michał Dwornik at each race, oldest on the left; lower is faster.The best was 1:12:06 at Warsaw (Apr 2025); Michał Dwornik was 18:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Doubles Men | 1:31:44 |
| Warsaw | Apr 2025 | Pro Doubles Men | 1:12:06 |
| Gdańsk | Oct 2025 | Pro Doubles Men | 1:12:52 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
323rd of 345 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:14 | faster than 15% |
| SkiErg: | 4:30 | 4:20 | faster than 27% |
| Run 2: | 5:23 | 4:16 | faster than 9% |
| Sled push: | 5:43 | 3:19 | faster than 0% |
| Run 3: | 5:43 | 4:35 | faster than 11% |
| Sled pull: | 7:29 | 5:13 | faster than 9% |
| Run 4: | 5:49 | 4:36 | faster than 11% |
| Burpee broad jump: | 6:28 | 4:22 | faster than 8% |
| Run 5: | 5:46 | 4:41 | faster than 15% |
| Row: | 4:56 | 4:35 | faster than 18% |
| Run 6: | 5:54 | 4:36 | faster than 9% |
| Farmers carry: | 3:10 | 2:01 | faster than 7% |
| Run 7: | 5:57 | 4:38 | faster than 9% |
| Sandbag lunges: | 7:27 | 4:53 | faster than 7% |
| Run 8: | 6:43 | 4:57 | faster than 8% |
| Wall balls: | 11:00 | 6:25 | faster than 5% |
| Roxzone: | 7:14 | 4:32 | faster than 13% |
| Runs (8 km) | 46:09 | 36:40 | faster than 10% |
| Stations (8) | 50:43 | ||
| Finish | 1:44:02 | 1:17:10 | 323rd of 345 · faster than 6% |
59th of 72 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 72 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:12 | faster than 11% |
| SkiErg: | 3:39 | 3:36 | faster than 45% |
| Run 2: | 5:02 | 4:17 | faster than 9% |
| Sled push: | 2:08 | 2:03 | faster than 40% |
| Run 3: | 5:22 | 4:32 | faster than 11% |
| Sled pull: | 3:48 | 3:30 | faster than 33% |
| Run 4: | 5:17 | 4:36 | faster than 16% |
| Burpee broad jump: | 3:05 | 2:33 | faster than 12% |
| Run 5: | 5:22 | 4:39 | faster than 15% |
| Row: | 4:10 | 4:06 | faster than 42% |
| Run 6: | 5:17 | 4:38 | faster than 15% |
| Farmers carry: | 1:45 | 1:36 | faster than 23% |
| Run 7: | 5:27 | 4:39 | faster than 9% |
| Sandbag lunges: | 4:22 | 3:23 | faster than 5% |
| Run 8: | 5:32 | 4:47 | faster than 19% |
| Wall balls: | 3:55 | 3:48 | faster than 35% |
| Roxzone: | 5:05 | 5:00 | faster than 45% |
| Runs (8 km) | 41:00 | 35:15 | faster than 11% |
| Stations (8) | 26:52 | ||
| Finish | 1:12:52 | 1:05:24 | 59th of 72 · faster than 18% |
83rd of 117 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 117 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:28 | faster than 25% |
| SkiErg: | 3:51 | 3:48 | faster than 39% |
| Run 2: | 5:19 | 4:39 | faster than 15% |
| Sled push: | 2:04 | 1:50 | faster than 20% |
| Run 3: | 5:47 | 4:59 | faster than 12% |
| Sled pull: | 3:15 | 3:34 | faster than 69% |
| Run 4: | 5:39 | 4:59 | faster than 18% |
| Burpee broad jump: | 3:10 | 2:44 | faster than 26% |
| Run 5: | 5:37 | 5:06 | faster than 24% |
| Row: | 4:05 | 4:08 | faster than 55% |
| Run 6: | 5:36 | 5:00 | faster than 21% |
| Farmers carry: | 1:45 | 1:33 | faster than 21% |
| Run 7: | 5:42 | 5:03 | faster than 20% |
| Sandbag lunges: | 3:33 | 3:30 | faster than 45% |
| Run 8: | 4:44 | 4:16 | faster than 23% |
| Wall balls: | 3:45 | 3:52 | faster than 62% |
| Roxzone: | 4:33 | 4:25 | faster than 43% |
| Runs (8 km) | 42:09 | 37:44 | faster than 18% |
| Stations (8) | 25:28 | ||
| Finish | 1:12:06 | 1:07:11 | 83rd of 117 · faster than 29% |
74th of 75 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:30 | faster than 31% |
| SkiErg: | 3:45 | 3:45 | faster than 51% |
| Run 2: | 8:10 | 4:32 | faster than 0% |
| Sled push: | 2:26 | 1:43 | faster than 0% |
| Run 3: | 8:54 | 4:53 | faster than 0% |
| Sled pull: | 5:46 | 3:26 | faster than 2% |
| Run 4: | 10:35 | 4:58 | faster than 0% |
| Burpee broad jump: | 3:53 | 2:40 | faster than 5% |
| Run 5: | 5:50 | 5:01 | faster than 9% |
| Row: | 4:41 | 4:06 | faster than 6% |
| Run 6: | 5:45 | 5:01 | faster than 16% |
| Farmers carry: | 2:14 | 1:35 | faster than 0% |
| Run 7: | 5:51 | 5:03 | faster than 9% |
| Sandbag lunges: | 4:55 | 3:24 | faster than 5% |
| Run 8: | 6:16 | 5:12 | faster than 13% |
| Wall balls: | 4:15 | 3:51 | faster than 29% |
| Roxzone †: | 4:38 | ||
| Runs (8 km) | 55:11 | 39:04 | faster than 1% |
| Stations (8) | 31:55 | ||
| Finish | 1:31:44 | 1:06:53 | 74th of 75 · faster than 1% |
165th of 193 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:42 | faster than 15% |
| SkiErg: | 4:13 | 4:14 | faster than 55% |
| Run 2: | 5:17 | 4:18 | faster than 12% |
| Sled push: | 4:48 | 2:43 | faster than 2% |
| Run 3: | 5:29 | 4:37 | faster than 15% |
| Sled pull: | 6:56 | 5:40 | faster than 28% |
| Run 4: | 5:34 | 4:39 | faster than 16% |
| Burpee broad jump: | 5:54 | 4:40 | faster than 22% |
| Run 5: | 5:34 | 4:41 | faster than 20% |
| Row: | 5:02 | 4:39 | faster than 15% |
| Run 6: | 5:32 | 4:37 | faster than 14% |
| Farmers carry: | 3:05 | 2:02 | faster than 8% |
| Run 7: | 5:34 | 4:44 | faster than 18% |
| Sandbag lunges: | 6:09 | 4:57 | faster than 18% |
| Run 8: | 6:21 | 5:19 | faster than 23% |
| Wall balls: | 9:42 | 6:36 | faster than 15% |
| Roxzone: | 7:57 | 6:23 | faster than 19% |
| Runs (8 km) | 44:49 | 38:05 | faster than 17% |
| Stations (8) | 45:49 | ||
| Finish | 1:38:29 | 1:20:48 | 165th of 193 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Poznań 2024 · best of 2 | 4:17 |
| Sled push | 4:48 | Poznań 2024 · best of 2 | 3:45 |
| Sled pull | 6:56 | Poznań 2024 · best of 2 | 5:43 |
| Burpee broad jump | 5:54 | Poznań 2024 · best of 2 | 4:25 |
| Row | 4:56 | Poznań 2025 · best of 2 | 4:35 |
| Farmers carry | 3:05 | Poznań 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:09 | Poznań 2024 · best of 2 | 5:03 |
| Wall balls | 9:42 | Poznań 2024 · best of 2 | 6:49 |
| Runs (8 km) | 44:49 | Poznań 2024 · best of 2 | 36:58 |
| Roxzone | 7:14 | Poznań 2025 · best of 2 | 6:13 |
How to read
Each station's best across Michał's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zbigniew Gwoździewski3 races
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 193 Pro Men
Shape of the race
This chart shows where Michał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 55% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Michał: faster than |
|---|---|
| Ski | 55% |
| Push | 2% |
| Pull | 28% |
| BBJ | 22% |
| Row | 15% |
| Carry | 9% |
| Lunges | 18% |
| Wall balls | 16% |
| Roxzone | 20% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michał beat on each part of the race, at this race.Best: SkiErg (faster than 55%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michał's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:01 faster); weakest: Runs (8 km) (6:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michał against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michał: 44:52 running, 45:49 at the stations and 7:57 in the roxzone; the longest station was the wall balls (9:42).Below, Typical Pro Men: 37:37 running, 35:31 at the stations and 6:23 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Michał | Typical Pro Men |
|---|---|---|
| Run 1 | 5:31 | 4:42 |
| SkiErg | 4:13 | 4:14 |
| Run 2 | 5:17 | 4:18 |
| Sled push | 4:48 | 2:43 |
| Run 3 | 5:29 | 4:37 |
| Sled pull | 6:56 | 5:40 |
| Run 4 | 5:34 | 4:39 |
| Burpee broad jump | 5:54 | 4:40 |
| Run 5 | 5:34 | 4:41 |
| Row | 5:02 | 4:39 |
| Run 6 | 5:32 | 4:37 |
| Farmers carry | 3:05 | 2:02 |
| Run 7 | 5:34 | 4:44 |
| Sandbag lunges | 6:09 | 4:57 |
| Run 8 | 6:21 | 5:19 |
| Wall balls | 9:42 | 6:36 |
| Roxzone | 7:57 | 6:23 |
| Finish | 1:38:29 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:06 against the typical Pro Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
