Athlete · Pro Men · 50-54 ·

POL

Michał Dwornik

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:38:29 (Poznań 2024) · Pro Doubles Men 1:12:06 (Warsaw 2025).

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1:38:29 best Pro Men time · Poznań 2024 also raced Pro Doubles Men: each has its own best below

165th of 193 best Pro Men place · Poznań 2024 among Pro Men finishers there

1:44:02 latest race · Poznań 2025 5:33 slower than the best Pro Men time Pro Men

SkiErg strongest segment · Poznań 2024 faster than 55% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:38:29Poznań 2024 · 2 races Pro Doubles Men1:12:06Warsaw 2025 · 3 races · with Zbigniew Gwoździewski

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:001:43:001:44:00 best 1:38:29

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025what the whole field did →	Pro Men · 50-54	1:44:02	323rd of 345	46:09	50:43	7:14	splits SkiErg4:30Sled push5:43Sled pull7:29Burpee broad jump6:28Row4:56Farmers carry3:10Sandbag lunges7:27Wall balls11:00Run 14:58Run 25:23Run 35:43Run 45:49Run 55:46Run 65:54Run 75:57Run 86:43Full report for this race →
Gdańsk 2025 12 Oct 2025team: Michał Dwornik, Zbigniew Gwoździewskiwhat the whole field did →	Pro Doubles Men · team 50-54	1:12:52	59th of 72	41:00	26:52	5:05	splits SkiErg3:39Sled push2:08Sled pull3:48Burpee broad jump3:05Row4:10Farmers carry1:45Sandbag lunges4:22Wall balls3:55Run 13:45Run 25:02Run 35:22Run 45:17Run 55:22Run 65:17Run 75:27Run 85:32Full report for this race →
Warsaw 2025 12 Apr 2025team: Michał Dwornik, Zbigniew Gwoździewskiwhat the whole field did →	Pro Doubles Men · team 50-59	1:12:06	83rd of 117	42:09	25:28	4:33	splits SkiErg3:51Sled push2:04Sled pull3:15Burpee broad jump3:10Row4:05Farmers carry1:45Sandbag lunges3:33Wall balls3:45Run 13:48Run 25:19Run 35:47Run 45:39Run 55:37Run 65:36Run 75:42Run 84:44Full report for this race →
Katowice 2025 22 Feb 2025team: Zbigniew Gwoździewski, Michał Dwornikwhat the whole field did →	Pro Doubles Men · team 50-59	1:31:44	74th of 75	55:11	31:55	4:38	splits SkiErg3:45Sled push2:26Sled pull5:46Burpee broad jump3:53Row4:41Farmers carry2:14Sandbag lunges4:55Wall balls4:15Run 13:50Run 28:10Run 38:54Run 410:35Run 55:50Run 65:45Run 75:51Run 86:16Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Pro Men · 50-54	1:38:29	165th of 193	44:49	45:49	7:57	splits SkiErg4:13Sled push4:48Sled pull6:56Burpee broad jump5:54Row5:02Farmers carry3:05Sandbag lunges6:09Wall balls9:42Run 15:31Run 25:17Run 35:29Run 45:34Run 55:34Run 65:32Run 75:34Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Poznań 2024, against 193 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michałedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 2%

Sled pull faster than 28%

Burpee broad jump faster than 22%

Row faster than 15%

Farmers carry faster than 9%

Sandbag lunges faster than 18%

Wall balls faster than 16%

Roxzone faster than 20%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 2:05 slower

Sled pull 1:16 slower

Burpee broad jump 1:14 slower

Row 0:23 slower

Farmers carry 1:03 slower

Sandbag lunges 1:12 slower

Wall balls 3:06 slower

Roxzone 1:34 slower

Runs (8 km) 6:44 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michał against the typical Pro Men finisher

Michał1:38:29

5:314:135:174:485:296:565:345:545:345:025:323:055:346:096:219:427:57

Typical Pro Men1:19:31

4:424:144:182:434:375:404:394:404:414:394:372:024:444:575:196:366:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:06 against the typical Pro Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown