GBR Michaela Shadick
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michaela Shadick at each race, oldest on the left; lower is faster.The best was 1:32:24 at London ExCeL (Dec 2025); Michaela Shadick was 1:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:32:24 |
| Cardiff | Apr 2026 | Open Women | 1:33:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Michaela Shadick at each race, oldest on the left; lower is faster.The best was 1:11:24 at Toulouse (Mar 2026); Michaela Shadick was 7:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:24:26 |
| Cardiff | May 2025 | Doubles Women | 1:16:34 |
| Dublin | Nov 2025 | Doubles Women | 1:13:43 |
| Toulouse | Mar 2026 | Doubles Women | 1:11:24 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:16:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
159th of 1,163 Doubles Women (faster than 86%). Against the 35 who finished around 1:17:46: most time gained on the eight runs (1:49), most lost on burpee broad jump (1:09). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:42 | faster than 95% |
| SkiErg: | 4:38 | 4:40 | faster than 54% |
| Run 2: | 5:21 | 6:33 | faster than 92% |
| Sled push: | 2:06 | 1:53 | faster than 24% |
| Run 3: | 5:43 | 6:53 | faster than 88% |
| Sled pull: | 4:21 | 4:14 | faster than 44% |
| Run 4: | 5:42 | 6:55 | faster than 89% |
| Burpee broad jump: | 4:53 | 4:30 | faster than 35% |
| Run 5: | 5:50 | 7:08 | faster than 89% |
| Row: | 5:03 | 5:12 | faster than 67% |
| Run 6: | 5:45 | 6:58 | faster than 89% |
| Farmers carry: | 1:51 | 1:50 | faster than 49% |
| Run 7: | 5:50 | 6:59 | faster than 88% |
| Sandbag lunges: | 3:26 | 3:46 | faster than 69% |
| Run 8: | 4:39 | 5:44 | faster than 89% |
| Wall balls: | 3:57 | 4:28 | faster than 81% |
| Roxzone: | 4:28 | 6:26 | faster than 94% |
| Runs (8 km) | 42:20 | 52:33 | faster than 91% |
| Stations (8) | 30:15 | ||
| Finish | 1:16:58 | 1:30:17 | 159th of 1,163 · faster than 86% |
1,007th of 2,039 Open Women (faster than 50%). Against the 63 who finished around 1:33:52: most time gained on wall balls (0:47), most lost on sled push (0:48). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:56 | faster than 44% |
| SkiErg: | 5:26 | 5:17 | faster than 34% |
| Run 2: | 5:30 | 5:28 | faster than 49% |
| Sled push: | 3:50 | 2:57 | faster than 11% |
| Run 3: | 5:42 | 5:47 | faster than 53% |
| Sled pull: | 5:43 | 5:25 | faster than 40% |
| Run 4: | 5:44 | 5:48 | faster than 53% |
| Burpee broad jump: | 7:40 | 7:17 | faster than 42% |
| Run 5: | 5:51 | 5:54 | faster than 52% |
| Row: | 5:34 | 5:30 | faster than 45% |
| Run 6: | 6:07 | 6:07 | faster than 49% |
| Farmers carry: | 3:18 | 2:57 | faster than 33% |
| Run 7: | 5:33 | 5:29 | faster than 47% |
| Sandbag lunges: | 5:07 | 4:56 | faster than 44% |
| Run 8: | 6:45 | 6:47 | faster than 51% |
| Wall balls: | 5:54 | 6:42 | faster than 65% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 47:11 | 47:30 | faster than 51% |
| Stations (8) | 42:32 | ||
| Finish | 1:33:33 | 1:33:52 | 1007th of 2,039 · faster than 50% |
89th of 1,697 Doubles Women (faster than 94%). Against the 54 who finished around 1:11:13: most time gained on the roxzone (0:17), most lost on sled pull (0:30). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,697 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:49 | faster than 96% |
| SkiErg: | 4:37 | 4:47 | faster than 73% |
| Run 2: | 4:52 | 5:56 | faster than 93% |
| Sled push: | 1:44 | 1:52 | faster than 74% |
| Run 3: | 5:05 | 6:11 | faster than 94% |
| Sled pull: | 4:02 | 4:12 | faster than 58% |
| Run 4: | 5:07 | 6:09 | faster than 91% |
| Burpee broad jump: | 3:23 | 4:12 | faster than 85% |
| Run 5: | 5:11 | 6:19 | faster than 93% |
| Row: | 4:53 | 5:02 | faster than 70% |
| Run 6: | 5:04 | 6:16 | faster than 94% |
| Farmers carry: | 1:41 | 1:50 | faster than 75% |
| Run 7: | 5:10 | 6:15 | faster than 93% |
| Sandbag lunges: | 3:15 | 3:51 | faster than 83% |
| Run 8: | 5:15 | 6:28 | faster than 94% |
| Wall balls: | 3:32 | 4:16 | faster than 95% |
| Roxzone: | 4:58 | 6:43 | faster than 96% |
| Runs (8 km) | 39:23 | 48:34 | faster than 94% |
| Stations (8) | 27:07 | ||
| Finish | 1:11:24 | 1:25:46 | 89th of 1,697 · faster than 94% |
1,544th of 2,921 Open Women (faster than 47%). Against the 88 who finished around 1:33:13: most time gained on sled pull (0:11), most lost on the roxzone (5:25). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:39 | faster than 49% |
| SkiErg: | 5:36 | 5:33 | faster than 45% |
| Run 2: | 4:37 | 4:20 | faster than 33% |
| Sled push: | 3:27 | 2:46 | faster than 15% |
| Run 3: | 4:40 | 4:30 | faster than 41% |
| Sled pull: | 5:27 | 5:34 | faster than 54% |
| Run 4: | 4:47 | 4:35 | faster than 39% |
| Burpee broad jump: | 0:11 ‡ | 6:43 | |
| Run 5: | 4:43 | 4:39 | faster than 47% |
| Row: | 5:36 | 5:34 | faster than 48% |
| Run 6: | 4:39 | 4:37 | faster than 47% |
| Farmers carry: | 2:29 | 2:11 | faster than 28% |
| Run 7: | 4:33 | 4:36 | faster than 52% |
| Sandbag lunges: | 5:22 | 5:02 | faster than 39% |
| Run 8: | 6:25 | 6:33 | faster than 55% |
| Wall balls: | 7:29 | 6:49 | faster than 38% |
| Roxzone: | 18:51 | 13:10 | faster than 5% |
| Runs (8 km) | 38:00 | 37:29 | faster than 46% |
| Stations (8) | 35:37 | ||
| Finish | 1:32:24 | 1:31:10 | 1544th of 2,921 · faster than 47% |
228th of 1,507 Doubles Women (faster than 84%). Against the 45 who finished around 1:13:42: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:05). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:54 | faster than 85% |
| SkiErg: | 4:41 | 4:45 | faster than 59% |
| Run 2: | 5:46 | 6:14 | faster than 71% |
| Sled push: | 1:42 | 1:39 | faster than 43% |
| Run 3: | 5:53 | 6:33 | faster than 79% |
| Sled pull: | 3:51 | 3:57 | faster than 57% |
| Run 4: | 6:04 | 6:38 | faster than 74% |
| Burpee broad jump: | 3:36 | 4:21 | faster than 79% |
| Run 5: | 6:05 | 6:45 | faster than 77% |
| Row: | 4:51 | 5:11 | faster than 85% |
| Run 6: | 5:55 | 6:43 | faster than 82% |
| Farmers carry: | 1:36 | 1:51 | faster than 85% |
| Run 7: | 6:00 | 6:44 | faster than 80% |
| Sandbag lunges: | 2:55 | 3:38 | faster than 90% |
| Run 8: | 4:00 | 4:37 | faster than 82% |
| Wall balls: | 3:50 | 4:30 | faster than 88% |
| Roxzone: | 3:49 | 4:56 | faster than 89% |
| Runs (8 km) | 42:57 | 48:09 | faster than 80% |
| Stations (8) | 27:02 | ||
| Finish | 1:13:43 | 1:23:19 | 228th of 1,507 · faster than 84% |
227th of 778 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:55 | faster than 70% |
| SkiErg: | 4:49 | 4:49 | faster than 50% |
| Run 2: | 5:24 | 5:28 | faster than 53% |
| Sled push: | 1:46 | 1:41 | faster than 40% |
| Run 3: | 5:29 | 5:43 | faster than 62% |
| Sled pull: | 3:45 | 3:53 | faster than 56% |
| Run 4: | 5:28 | 5:44 | faster than 64% |
| Burpee broad jump: | 4:04 | 4:26 | faster than 65% |
| Run 5: | 5:26 | 5:49 | faster than 70% |
| Row: | 4:53 | 5:11 | faster than 82% |
| Run 6: | 5:35 | 5:47 | faster than 60% |
| Farmers carry: | 1:37 | 1:50 | faster than 82% |
| Run 7: | 5:29 | 5:49 | faster than 66% |
| Sandbag lunges: | 3:00 | 3:27 | faster than 75% |
| Run 8: | 6:14 | 6:42 | faster than 68% |
| Wall balls: | 3:48 | 4:04 | faster than 71% |
| Roxzone †: | 4:16 | ||
| Runs (8 km) | 44:36 | 47:06 | faster than 65% |
| Stations (8) | 27:42 | ||
| Finish | 1:16:34 | 1:22:09 | 227th of 778 · faster than 70% |
654th of 1,370 Doubles Women (faster than 52%). Against the 44 who finished around 1:24:53: most time gained on the eight runs (0:35), most lost on sled pull (0:39). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:28 | faster than 55% |
| SkiErg: | 4:50 | 4:37 | faster than 26% |
| Run 2: | 5:33 | 5:33 | faster than 50% |
| Sled push: | 1:57 | 1:46 | faster than 27% |
| Run 3: | 5:54 | 5:45 | faster than 42% |
| Sled pull: | 4:43 | 4:01 | faster than 17% |
| Run 4: | 5:52 | 5:50 | faster than 48% |
| Burpee broad jump: | 4:14 | 4:13 | faster than 49% |
| Run 5: | 5:49 | 5:56 | faster than 56% |
| Row: | 4:49 | 5:04 | faster than 77% |
| Run 6: | 5:42 | 5:53 | faster than 60% |
| Farmers carry: | 1:59 | 1:48 | faster than 25% |
| Run 7: | 5:39 | 5:53 | faster than 63% |
| Sandbag lunges: | 3:16 | 3:31 | faster than 64% |
| Run 8: | 5:51 | 6:06 | faster than 61% |
| Wall balls: | 4:26 | 4:22 | faster than 46% |
| Roxzone: | 7:37 | 8:05 | faster than 59% |
| Runs (8 km) | 46:37 | 47:20 | faster than 55% |
| Stations (8) | 30:14 | ||
| Finish | 1:24:26 | 1:24:53 | 654th of 1,370 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michaela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 3:27 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:27 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:40 | Cardiff 2026 | 6:46 |
| Row | 5:34 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 2:29 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:07 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 5:54 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:00 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 18:51 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Michaela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Linette Zerk5 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Michaela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 54% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Michaela: faster than |
|---|---|
| Ski | 45% |
| Push | 15% |
| Pull | 54% |
| BBJ | no split |
| Row | 48% |
| Carry | 29% |
| Lunges | 40% |
| Wall balls | 39% |
| Roxzone | 6% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michaela beat on each part of the race, at this race.Best: Sled pull (faster than 54%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michaela's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:07 faster); weakest: Roxzone (5:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michaela: 38:04 running, 35:26 at the stations and 18:51 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Michaela | Typical Open Women |
|---|---|---|
| Run 1 | 3:39 | 3:39 |
| SkiErg | 5:36 | 5:33 |
| Run 2 | 4:37 | 4:20 |
| Sled push | 3:27 | 2:46 |
| Run 3 | 4:40 | 4:30 |
| Sled pull | 5:27 | 5:34 |
| Run 4 | 4:47 | 4:35 |
| Burpee broad jump | — | 6:43 |
| Run 5 | 4:43 | 4:39 |
| Row | 5:36 | 5:34 |
| Run 6 | 4:39 | 4:37 |
| Farmers carry | 2:29 | 2:11 |
| Run 7 | 4:33 | 4:36 |
| Sandbag lunges | 5:22 | 5:02 |
| Run 8 | 6:25 | 6:33 |
| Wall balls | 7:29 | 6:49 |
| Roxzone | 18:51 | 13:10 |
| Finish | 1:32:24 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:41 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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