GBR Michaela Shadick
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:32:24 (London ExCeL 2025) · Doubles Women 1:11:24 (Toulouse 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 35-39 | 1:33:33 | top 50% 1007/2,039 | 47:11 | 42:32 | 3:50 | splitsSkiErg5:26Sled push3:50Sled pull5:43Burpee broad jump7:40Row5:34Farmers carry3:18Sandbag lunges5:07Wall balls5:54Run 16:02Run 25:30Run 35:42Run 45:44Run 55:51Run 66:07Run 75:33Run 86:45Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Linette Zerk, Michaela Shadickwhat the whole field did → | Doubles Women · team 40-44 | 1:11:24 | top 6% 89/1,697 | 39:23 | 27:07 | 4:58 | splitsSkiErg4:37Sled push1:44Sled pull4:02Burpee broad jump3:23Row4:53Farmers carry1:41Sandbag lunges3:15Wall balls3:32Run 13:43Run 24:52Run 35:05Run 45:07Run 55:11Run 65:04Run 75:10Run 85:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:32:24 | 1544th of 2,921 | 38:00* | 35:37* 7 of 8 | 18:51 | splitsSkiErg5:36Sled push3:27Sled pull5:27Burpee broad jump—Row5:36Farmers carry2:29Sandbag lunges5:22Wall balls7:29Run 13:39Run 24:37Run 34:40Run 44:47Run 54:43Run 64:39Run 74:33Run 86:25Full report for this race → |
| Dublin 2025 12 Nov 2025team: Linette Zerk, Michaela Shadickwhat the whole field did → | Doubles Women · team 35-39 | 1:13:43 | top 16% 227/1,507 | 42:57 | 27:02 | 3:49 | splitsSkiErg4:41Sled push1:42Sled pull3:51Burpee broad jump3:36Row4:51Farmers carry1:36Sandbag lunges2:55Wall balls3:50Run 13:18Run 25:46Run 35:53Run 46:04Run 56:05Run 65:55Run 76:00Run 84:00Full report for this race → |
| Cardiff 2025 30 May 2025team: Linette Zerk, Michaela Shadickwhat the whole field did → | Doubles Women · team 30-39 | 1:16:34 | top 30% 227/778 | 44:36 | 27:42 | 4:16 | splitsSkiErg4:49Sled push1:46Sled pull3:45Burpee broad jump4:04Row4:53Farmers carry1:37Sandbag lunges3:00Wall balls3:48Run 15:31Run 25:24Run 35:29Run 45:28Run 55:26Run 65:35Run 75:29Run 86:14Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Michaela Shadick, Linette Zerkwhat the whole field did → | Doubles Women · team 30-39 | 1:24:26 | top 48% 653/1,370 | 46:37 | 30:14 | 7:37 | splitsSkiErg4:50Sled push1:57Sled pull4:43Burpee broad jump4:14Row4:49Farmers carry1:59Sandbag lunges3:16Wall balls4:26Run 16:21Run 25:33Run 35:54Run 45:52Run 55:49Run 65:42Run 75:39Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaela against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:41 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
