Michaela Eid
15 HYROX races over 3 seasons: 10 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michaela Eid at each race, oldest on the left; lower is faster.The best was 1:26:54 at Cologne (Apr 2026); Michaela Eid was 7:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Women | 1:35:13 |
| Hamburg | Oct 2025 | Pro Women | 1:29:23 |
| Frankfurt | Dec 2025 | Pro Women | 1:31:49 |
| Cologne | Apr 2026 | Pro Women | 1:26:54 |
| Istanbul | Aug 2026 | Pro Women | 1:29:32 |
| Karlsruhe | Oct 2026 | Pro Women | 1:35:10 |
| Hamburg | Oct 2026 | Pro Women | 1:28:08 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:19 faster (1:35:13 to 1:26:54).
This line shows the finish time of Michaela Eid at each race, oldest on the left; lower is faster.The best was 1:23:52 at Maastricht (Sep 2025); Michaela Eid was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 1:26:53 |
| Cologne | Apr 2025 | Open Women | 1:25:02 |
| Maastricht | Sep 2025 | Open Women | 1:23:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Michaela Eid at each race, oldest on the left; lower is faster.The best was 1:13:25 at Berlin (May 2025); Michaela Eid was 5:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:13:25 |
| Berlin | May 2026 | Doubles Mixed | 1:18:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michaela Eid at each race, oldest on the left; lower is faster.The best was 1:20:05 at Frankfurt (Dec 2024); Michaela Eid was 0:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:20:05 |
| Stuttgart | Nov 2025 | Doubles Women | 1:20:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 14 races
156th of 267 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:29 | faster than 33% |
| SkiErg: | 4:32 | 4:48 | faster than 83% |
| Run 2: | 5:25 | 4:59 | faster than 25% |
| Sled push: | 4:57 | 4:02 | faster than 21% |
| Run 3: | 5:42 | 5:14 | faster than 24% |
| Sled pull: | 4:31 | 5:02 | faster than 71% |
| Run 4: | 5:49 | 5:17 | faster than 21% |
| Burpee broad jump: | 4:28 | 5:13 | faster than 75% |
| Run 5: | 5:55 | 5:27 | faster than 24% |
| Row: | 4:44 | 4:59 | faster than 80% |
| Run 6: | 5:44 | 5:20 | faster than 28% |
| Farmers carry: | 2:39 | 2:29 | faster than 40% |
| Run 7: | 5:54 | 5:23 | faster than 26% |
| Sandbag lunges: | 5:55 | 5:14 | faster than 29% |
| Run 8: | 5:07 | 4:44 | faster than 31% |
| Wall balls: | 5:41 | 6:11 | faster than 63% |
| Roxzone: | 6:29 | 6:00 | faster than 37% |
| Runs (8 km) | 44:17 | 41:06 | faster than 30% |
| Stations (8) | 37:27 | ||
| Finish | 1:28:08 | 1:25:59 | 156th of 267 · faster than 41% |
71st of 99 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:34 | faster than 29% |
| SkiErg: | 4:33 | 4:45 | faster than 73% |
| Run 2: | 5:53 | 5:12 | faster than 22% |
| Sled push: | 4:38 | 4:09 | faster than 35% |
| Run 3: | 6:14 | 5:38 | faster than 21% |
| Sled pull: | 6:31 | 5:45 | faster than 28% |
| Run 4: | 6:17 | 5:30 | faster than 23% |
| Burpee broad jump: | 6:06 | 5:14 | faster than 26% |
| Run 5: | 6:30 | 5:46 | faster than 24% |
| Row: | 5:04 | 5:05 | faster than 53% |
| Run 6: | 6:24 | 5:33 | faster than 20% |
| Farmers carry: | 2:50 | 2:41 | faster than 42% |
| Run 7: | 6:29 | 5:37 | faster than 22% |
| Sandbag lunges: | 6:33 | 4:55 | faster than 13% |
| Run 8: | 5:45 | 4:45 | faster than 21% |
| Wall balls: | 5:49 | 5:59 | faster than 55% |
| Roxzone: | 5:51 | 5:18 | faster than 33% |
| Runs (8 km) | 47:20 | 41:46 | faster than 22% |
| Stations (8) | 42:04 | ||
| Finish | 1:35:10 | 1:26:19 | 71st of 99 · faster than 28% |
45th of 71 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:15 | faster than 21% |
| SkiErg: | 4:41 | 4:55 | faster than 77% |
| Run 2: | 4:53 | 4:20 | faster than 21% |
| Sled push: | 3:22 | 3:30 | faster than 55% |
| Run 3: | 5:11 | 4:33 | faster than 22% |
| Sled pull: | 4:49 | 5:20 | faster than 62% |
| Run 4: | 5:29 | 4:34 | faster than 17% |
| Burpee broad jump: | 5:13 | 4:56 | faster than 41% |
| Run 5: | 5:24 | 4:37 | faster than 14% |
| Row: | 4:57 | 5:00 | faster than 61% |
| Run 6: | 5:18 | 4:32 | faster than 21% |
| Farmers carry: | 2:40 | 2:28 | faster than 42% |
| Run 7: | 5:12 | 4:34 | faster than 22% |
| Sandbag lunges: | 5:34 | 5:02 | faster than 34% |
| Run 8: | 5:53 | 5:07 | faster than 22% |
| Wall balls: | 5:59 | 5:54 | faster than 47% |
| Roxzone: | 9:16 | 8:37 | faster than 38% |
| Runs (8 km) | 43:05 | 36:59 | faster than 18% |
| Stations (8) | 37:15 | ||
| Finish | 1:29:32 | 1:24:40 | 45th of 71 · faster than 37% |
1,532nd of 3,620 Doubles Mixed (faster than 57%). Against the 110 who finished around 1:18:14: most time gained on SkiErg (0:16), most lost on sandbag lunges (0:33). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:55 | faster than 62% |
| SkiErg: | 4:02 | 4:18 | faster than 84% |
| Run 2: | 4:02 | 4:13 | faster than 62% |
| Sled push: | 2:16 | 2:18 | faster than 54% |
| Run 3: | 4:20 | 4:23 | faster than 53% |
| Sled pull: | 3:13 | 3:30 | faster than 68% |
| Run 4: | 4:19 | 4:28 | faster than 58% |
| Burpee broad jump: | 3:25 | 3:38 | faster than 60% |
| Run 5: | 4:29 | 4:34 | faster than 55% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 4:34 | 4:33 | faster than 49% |
| Farmers carry: | 2:02 | 1:52 | faster than 28% |
| Run 7: | 4:34 | 4:36 | faster than 52% |
| Sandbag lunges: | 4:27 | 4:04 | faster than 33% |
| Run 8: | 6:20 | 6:23 | faster than 52% |
| Wall balls: | 4:47 | 4:32 | faster than 38% |
| Roxzone: | — | ||
| Runs (8 km) | 36:17 | 37:09 | faster than 56% |
| Stations (8) | 28:51 | ||
| Finish | 1:18:53 | 1:21:01 | 1532nd of 3,620 · faster than 57% |
106th of 216 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:00 | faster than 30% |
| SkiErg: | 4:32 | 4:49 | faster than 86% |
| Run 2: | 5:30 | 5:04 | faster than 31% |
| Sled push: | 3:39 | 4:15 | faster than 79% |
| Run 3: | 5:48 | 5:26 | faster than 33% |
| Sled pull: | 4:45 | 5:21 | faster than 75% |
| Run 4: | 6:06 | 5:26 | faster than 25% |
| Burpee broad jump: | 4:42 | 5:11 | faster than 69% |
| Run 5: | 6:09 | 5:32 | faster than 27% |
| Row: | 4:50 | 5:12 | faster than 86% |
| Run 6: | 5:54 | 5:24 | faster than 31% |
| Farmers carry: | 2:37 | 2:33 | faster than 46% |
| Run 7: | 5:53 | 5:32 | faster than 35% |
| Sandbag lunges: | 5:30 | 5:14 | faster than 41% |
| Run 8: | 5:36 | 5:14 | faster than 35% |
| Wall balls: | 5:01 | 6:36 | faster than 85% |
| Roxzone: | 6:06 | 6:11 | faster than 54% |
| Runs (8 km) | 45:16 | 41:45 | faster than 32% |
| Stations (8) | 35:36 | ||
| Finish | 1:26:54 | 1:27:02 | 106th of 216 · faster than 51% |
114th of 174 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 3:56 | faster than 23% |
| SkiErg: | 4:43 | 4:51 | faster than 67% |
| Run 2: | 5:31 | 4:41 | faster than 13% |
| Sled push: | 5:20 | 4:49 | faster than 32% |
| Run 3: | 5:50 | 4:58 | faster than 15% |
| Sled pull: | 4:46 | 5:45 | faster than 78% |
| Run 4: | 6:04 | 4:59 | faster than 12% |
| Burpee broad jump: | 5:01 | 5:08 | faster than 53% |
| Run 5: | 6:11 | 5:10 | faster than 14% |
| Row: | 4:50 | 5:04 | faster than 76% |
| Run 6: | 5:56 | 5:02 | faster than 16% |
| Farmers carry: | 2:48 | 2:27 | faster than 30% |
| Run 7: | 5:49 | 5:09 | faster than 21% |
| Sandbag lunges: | 5:43 | 5:01 | faster than 28% |
| Run 8: | 6:39 | 5:40 | faster than 20% |
| Wall balls: | 5:41 | 6:06 | faster than 61% |
| Roxzone: | 6:46 | 6:35 | faster than 41% |
| Runs (8 km) | 46:15 | 39:54 | faster than 13% |
| Stations (8) | 38:52 | ||
| Finish | 1:31:49 | 1:27:36 | 114th of 174 · faster than 34% |
294th of 908 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:56 | faster than 62% |
| SkiErg: | 4:29 | 4:42 | faster than 84% |
| Run 2: | 5:09 | 5:19 | faster than 59% |
| Sled push: | 1:58 | 1:49 | faster than 28% |
| Run 3: | 5:25 | 5:36 | faster than 58% |
| Sled pull: | 3:44 | 3:58 | faster than 65% |
| Run 4: | 5:25 | 5:36 | faster than 59% |
| Burpee broad jump: | 3:27 | 3:59 | faster than 77% |
| Run 5: | 5:28 | 5:40 | faster than 60% |
| Row: | 4:47 | 5:04 | faster than 84% |
| Run 6: | 5:32 | 5:37 | faster than 53% |
| Farmers carry: | 1:51 | 1:50 | faster than 47% |
| Run 7: | 5:40 | 5:35 | faster than 47% |
| Sandbag lunges: | 3:31 | 3:37 | faster than 57% |
| Run 8: | 6:05 | 5:53 | faster than 41% |
| Wall balls: | 3:36 | 4:13 | faster than 92% |
| Roxzone: | 9:14 | 10:35 | faster than 79% |
| Runs (8 km) | 44:19 | 45:08 | faster than 55% |
| Stations (8) | 27:23 | ||
| Finish | 1:20:52 | 1:25:18 | 294th of 908 · faster than 67% |
132nd of 203 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:07 | faster than 24% |
| SkiErg: | 4:40 | 4:45 | faster than 64% |
| Run 2: | 4:58 | 4:22 | faster than 26% |
| Sled push: | 3:17 | 3:38 | faster than 70% |
| Run 3: | 5:03 | 4:39 | faster than 30% |
| Sled pull: | 5:56 | 5:24 | faster than 33% |
| Run 4: | 5:14 | 4:39 | faster than 27% |
| Burpee broad jump: | 5:13 | 4:54 | faster than 41% |
| Run 5: | 5:19 | 4:49 | faster than 29% |
| Row: | 4:54 | 5:03 | faster than 66% |
| Run 6: | 5:15 | 4:43 | faster than 26% |
| Farmers carry: | 2:51 | 2:26 | faster than 29% |
| Run 7: | 5:21 | 4:48 | faster than 23% |
| Sandbag lunges: | 6:23 | 5:02 | faster than 17% |
| Run 8: | 6:06 | 5:18 | faster than 21% |
| Wall balls: | 5:38 | 6:08 | faster than 60% |
| Roxzone: | 7:42 | 7:00 | faster than 30% |
| Runs (8 km) | 42:54 | 38:40 | faster than 26% |
| Stations (8) | 38:52 | ||
| Finish | 1:29:23 | 1:24:46 | 132nd of 203 · faster than 35% |
182nd of 939 Open Women (faster than 80%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:30 | faster than 69% |
| SkiErg: | 4:45 | 5:07 | faster than 88% |
| Run 2: | 5:23 | 5:30 | faster than 56% |
| Sled push: | 2:03 | 2:31 | faster than 86% |
| Run 3: | 5:28 | 5:44 | faster than 63% |
| Sled pull: | 4:35 | 5:44 | faster than 86% |
| Run 4: | 5:39 | 5:51 | faster than 59% |
| Burpee broad jump: | 5:01 | 6:50 | faster than 89% |
| Run 5: | 5:48 | 6:06 | faster than 62% |
| Row: | 4:47 | 5:22 | faster than 96% |
| Run 6: | 5:40 | 5:55 | faster than 61% |
| Farmers carry: | 1:59 | 2:12 | faster than 76% |
| Run 7: | 5:42 | 5:52 | faster than 57% |
| Sandbag lunges: | 4:44 | 5:06 | faster than 63% |
| Run 8: | 6:01 | 6:33 | faster than 68% |
| Wall balls: | 4:36 | 7:03 | faster than 94% |
| Roxzone: | 6:43 | 8:04 | faster than 79% |
| Runs (8 km) | 44:44 | 47:12 | faster than 62% |
| Stations (8) | 32:30 | ||
| Finish | 1:23:52 | 1:35:47 | 182nd of 939 · faster than 80% |
673rd of 1,421 Doubles Mixed (faster than 52%). Against the 43 who finished around 1:12:51: most time gained on burpee broad jump (0:19), most lost on the eight runs (1:26). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 3:58 | faster than 48% |
| SkiErg: | 3:51 | 4:10 | faster than 92% |
| Run 2: | 4:35 | 4:34 | faster than 48% |
| Sled push: | 1:55 | 2:00 | faster than 63% |
| Run 3: | 4:48 | 4:43 | faster than 45% |
| Sled pull: | 3:23 | 3:24 | faster than 52% |
| Run 4: | 4:51 | 4:45 | faster than 43% |
| Burpee broad jump: | 3:01 | 3:23 | faster than 70% |
| Run 5: | 5:01 | 4:49 | faster than 38% |
| Row: | 4:39 | 4:30 | faster than 32% |
| Run 6: | 4:53 | 4:46 | faster than 42% |
| Farmers carry: | 1:40 | 1:41 | faster than 53% |
| Run 7: | 5:01 | 4:47 | faster than 37% |
| Sandbag lunges: | 3:27 | 3:45 | faster than 66% |
| Run 8: | 6:14 | 6:02 | faster than 42% |
| Wall balls: | 3:57 | 4:11 | faster than 66% |
| Roxzone: | 8:17 | 8:23 | faster than 53% |
| Runs (8 km) | 39:19 | 38:21 | faster than 43% |
| Stations (8) | 25:53 | ||
| Finish | 1:13:25 | 1:14:06 | 673rd of 1,421 · faster than 52% |
66th of 105 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 105 Pro Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:38 | faster than 44% |
| SkiErg: | 4:41 | 4:47 | faster than 66% |
| Run 2: | 5:08 | 4:55 | faster than 37% |
| Sled push: | 3:53 | 3:35 | faster than 32% |
| Run 3: | 5:36 | 5:10 | faster than 27% |
| Sled pull: | 6:34 | 6:30 | faster than 48% |
| Run 4: | 5:41 | 5:12 | faster than 28% |
| Burpee broad jump: | 5:30 | 5:44 | faster than 53% |
| Run 5: | 6:02 | 5:18 | faster than 23% |
| Row: | 5:08 | 5:06 | faster than 45% |
| Run 6: | 5:36 | 5:15 | faster than 33% |
| Farmers carry: | 3:32 | 2:37 | faster than 20% |
| Run 7: | 5:51 | 5:23 | faster than 34% |
| Sandbag lunges: | 6:23 | 5:25 | faster than 25% |
| Run 8: | 6:45 | 5:55 | faster than 25% |
| Wall balls: | 5:50 | 6:17 | faster than 64% |
| Roxzone: | 8:25 | 8:30 | faster than 52% |
| Runs (8 km) | 45:21 | 41:54 | faster than 30% |
| Stations (8) | 41:31 | ||
| Finish | 1:35:13 | 1:32:32 | 66th of 105 · faster than 37% |
244th of 760 Open Women (faster than 67%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:28 | faster than 71% |
| SkiErg: | 4:41 | 5:03 | faster than 89% |
| Run 2: | 5:11 | 5:16 | faster than 54% |
| Sled push: | 2:08 | 2:39 | faster than 86% |
| Run 3: | 5:15 | 5:30 | faster than 62% |
| Sled pull: | 4:37 | 5:11 | faster than 70% |
| Run 4: | 5:33 | 5:35 | faster than 51% |
| Burpee broad jump: | 2:58 | 6:08 | faster than 95% |
| Run 5: | 5:35 | 5:40 | faster than 54% |
| Row: | 4:53 | 5:19 | faster than 90% |
| Run 6: | 5:28 | 5:35 | faster than 55% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 5:33 | 5:37 | faster than 53% |
| Sandbag lunges: | 5:05 | 4:49 | faster than 41% |
| Run 8: | 6:48 | 6:49 | faster than 51% |
| Wall balls: | 5:19 | 6:30 | faster than 75% |
| Roxzone †: | 8:53 | ||
| Runs (8 km) | 44:25 | 45:38 | faster than 57% |
| Stations (8) | 31:44 | ||
| Finish | 1:25:02 | 1:31:28 | 244th of 760 · faster than 67% |
171st of 512 Open Women (faster than 66%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:01 | faster than 73% |
| SkiErg: | 4:43 | 5:04 | faster than 85% |
| Run 2: | 5:47 | 5:50 | faster than 54% |
| Sled push: | 2:07 | 2:35 | faster than 86% |
| Run 3: | 6:06 | 6:08 | faster than 50% |
| Sled pull: | 4:44 | 5:16 | faster than 68% |
| Run 4: | 6:08 | 6:08 | faster than 50% |
| Burpee broad jump: | 5:29 | 6:18 | faster than 73% |
| Run 5: | 6:25 | 6:21 | faster than 46% |
| Row: | 4:53 | 5:17 | faster than 88% |
| Run 6: | 6:12 | 6:12 | faster than 50% |
| Farmers carry: | 2:05 | 2:03 | faster than 45% |
| Run 7: | 6:12 | 6:12 | faster than 50% |
| Sandbag lunges: | 4:49 | 4:49 | faster than 50% |
| Run 8: | 6:58 | 6:54 | faster than 48% |
| Wall balls: | 4:47 | 5:56 | faster than 81% |
| Roxzone: | 5:55 | 6:23 | faster than 64% |
| Runs (8 km) | 47:24 | 47:59 | faster than 52% |
| Stations (8) | 33:37 | ||
| Finish | 1:26:53 | 1:32:45 | 171st of 512 · faster than 66% |
246th of 788 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:11 | faster than 65% |
| SkiErg: | 4:52 | 4:52 | faster than 52% |
| Run 2: | 5:20 | 5:48 | faster than 74% |
| Sled push: | 1:46 | 1:44 | faster than 47% |
| Run 3: | 5:29 | 6:06 | faster than 79% |
| Sled pull: | 3:20 | 3:36 | faster than 67% |
| Run 4: | 5:38 | 6:11 | faster than 75% |
| Burpee broad jump: | 3:52 | 4:05 | faster than 60% |
| Run 5: | 5:44 | 6:16 | faster than 74% |
| Row: | 5:10 | 5:01 | faster than 33% |
| Run 6: | 5:37 | 6:14 | faster than 77% |
| Farmers carry: | 1:57 | 1:43 | faster than 19% |
| Run 7: | 5:42 | 6:18 | faster than 76% |
| Sandbag lunges: | 4:01 | 3:25 | faster than 22% |
| Run 8: | 6:10 | 6:42 | faster than 71% |
| Wall balls: | 4:05 | 4:05 | faster than 50% |
| Roxzone: | 6:38 | 7:25 | faster than 70% |
| Runs (8 km) | 44:30 | 49:00 | faster than 75% |
| Stations (8) | 29:03 | ||
| Finish | 1:20:05 | 1:25:09 | 246th of 788 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michaela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Hamburg Hamb · best of 7 | 4:53 |
| Sled push | 3:17 | Hamburg 2025 · best of 7 | 3:56 |
| Sled pull | 4:31 | Hamburg Hamb · best of 7 | 5:49 |
| Burpee broad jump | 4:28 | Hamburg Hamb · best of 7 | 5:12 |
| Row | 4:44 | Hamburg Hamb · best of 7 | 5:07 |
| Farmers carry | 2:37 | Cologne 2026 · best of 7 | 2:36 |
| Sandbag lunges | 5:30 | Cologne 2026 · best of 7 | 5:10 |
| Wall balls | 5:01 | Cologne 2026 · best of 7 | 6:18 |
| Runs (8 km) | 42:54 | Hamburg 2025 · best of 7 | 40:26 |
| Roxzone | 5:51 | Karlsruhe 2026 · best of 7 | 6:34 |
How to read
Each station's best across Michaela's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Alica Hoffmann2 races
- Alexander Hoose1 race
- Dennis Wittliff1 race
- Jörg Kremer1 race
- Linda Meier1 race
- Tino Vogelsang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 216 Pro Women
Shape of the race
This chart shows where Michaela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Michaela: faster than |
|---|---|
| Ski | 86% |
| Push | 79% |
| Pull | 76% |
| BBJ | 69% |
| Row | 87% |
| Carry | 46% |
| Lunges | 41% |
| Wall balls | 85% |
| Roxzone | 54% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michaela beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michaela's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:35 faster); weakest: Runs (8 km) (3:31 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaela against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michaela: 45:19 running, 35:36 at the stations and 6:06 in the roxzone; the longest station was the sandbag lunges (5:30).Below, Typical Pro Women: 41:35 running, 39:10 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Michaela | Typical Pro Women |
|---|---|---|
| Run 1 | 4:23 | 4:00 |
| SkiErg | 4:32 | 4:49 |
| Run 2 | 5:30 | 5:04 |
| Sled push | 3:39 | 4:15 |
| Run 3 | 5:48 | 5:26 |
| Sled pull | 4:45 | 5:21 |
| Run 4 | 6:06 | 5:26 |
| Burpee broad jump | 4:42 | 5:11 |
| Run 5 | 6:09 | 5:32 |
| Row | 4:50 | 5:12 |
| Run 6 | 5:54 | 5:24 |
| Farmers carry | 2:37 | 2:33 |
| Run 7 | 5:53 | 5:32 |
| Sandbag lunges | 5:30 | 5:14 |
| Run 8 | 5:36 | 5:14 |
| Wall balls | 5:01 | 6:36 |
| Roxzone | 6:06 | 6:11 |
| Finish | 1:26:54 | 1:27:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Pro Women finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.