GBR Michael Sheldon
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:15:46 (Warsaw 2025) · Pro Doubles Men 1:06:35 (Helsinki 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:26 faster (1:22:12 to 1:15:46).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Michael Sheldon, Edward Bardsleywhat the whole field did → | Pro Doubles Men · team 40-44 | 1:06:35 | 101st of 168 | 34:43 | 26:36 | 5:20 | splitsSkiErg3:45Sled push2:15Sled pull3:42Burpee broad jump2:37Row4:07Farmers carry1:22Sandbag lunges3:15Wall balls5:33Run 14:09Run 23:56Run 34:11Run 44:25Run 54:20Run 64:23Run 74:18Run 85:05Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:19:53 | 272nd of 445 | 37:04 | 37:39 | 5:15 | splitsSkiErg4:05Sled push4:00Sled pull5:08Burpee broad jump5:19Row4:38Farmers carry1:58Sandbag lunges4:43Wall balls7:48Run 13:55Run 24:00Run 34:26Run 44:34Run 54:46Run 64:28Run 74:37Run 86:23Full report for this race → |
| London 2025 3 May 2025team: Joe Roberts, Michael Sheldonwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:13:11 | 187th of 236 | 42:12 | 26:11 | 4:51 | splitsSkiErg3:38Sled push1:56Sled pull3:57Burpee broad jump2:44Row4:13Farmers carry1:15Sandbag lunges2:54Wall balls5:34Run 14:32Run 24:39Run 35:03Run 45:10Run 55:19Run 65:08Run 75:26Run 86:57Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Men · 40-44 | 1:16:29 | 120th of 229 | 36:08 | 35:55 | 4:30 | splitsSkiErg4:03Sled push3:16Sled pull4:45Burpee broad jump4:42Row4:24Farmers carry2:05Sandbag lunges4:05Wall balls8:35Run 13:54Run 23:58Run 34:22Run 44:28Run 54:33Run 64:27Run 74:32Run 85:56Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:15:46 | top 41% 158/390 | 36:19 | 35:08 | 4:24 | splitsSkiErg4:04Sled push2:27Sled pull5:19Burpee broad jump5:12Row4:36Farmers carry1:45Sandbag lunges3:59Wall balls7:46Run 13:00Run 24:24Run 34:48Run 44:53Run 55:06Run 64:49Run 74:54Run 84:28Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:22:12 | 179th of 318 | 37:00 | 38:39 | 6:38 | splitsSkiErg4:10Sled push4:13Sled pull5:05Burpee broad jump5:25Row4:32Farmers carry2:16Sandbag lunges3:57Wall balls9:01Run 14:53Run 23:57Run 34:21Run 44:40Run 54:57Run 64:30Run 74:37Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:40 against the typical Pro Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
