GBR Michael Sheldon
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Sheldon at each race, oldest on the left; lower is faster.The best was 1:15:46 at Warsaw (Apr 2025); Michael Sheldon was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:22:12 |
| Warsaw | Apr 2025 | Pro Men | 1:15:46 |
| London | May 2025 | Pro Men | 1:16:29 |
| London Olympia | Mar 2026 | Pro Men | 1:19:53 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:26 faster (1:22:12 to 1:15:46).
This line shows the finish time of Michael Sheldon at each race, oldest on the left; lower is faster.The best was 1:06:35 at Helsinki (May 2026); Michael Sheldon was 6:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Men | 1:13:11 |
| Helsinki | May 2026 | Pro Doubles Men | 1:06:35 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
101st of 168 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:29 | faster than 75% |
| SkiErg: | 3:45 | 3:47 | faster than 64% |
| Run 2: | 3:56 | 4:03 | faster than 55% |
| Sled push: | 2:15 | 1:53 | faster than 10% |
| Run 3: | 4:11 | 4:11 | faster than 50% |
| Sled pull: | 3:42 | 3:21 | faster than 29% |
| Run 4: | 4:25 | 4:13 | faster than 38% |
| Burpee broad jump: | 2:37 | 2:35 | faster than 46% |
| Run 5: | 4:20 | 4:16 | faster than 46% |
| Row: | 4:07 | 4:06 | faster than 46% |
| Run 6: | 4:23 | 4:12 | faster than 39% |
| Farmers carry: | 1:22 | 1:33 | faster than 83% |
| Run 7: | 4:18 | 4:16 | faster than 47% |
| Sandbag lunges: | 3:15 | 3:20 | faster than 55% |
| Run 8: | 5:05 | 5:00 | faster than 43% |
| Wall balls: | 5:33 | 4:02 | faster than 8% |
| Roxzone: | 5:20 | 4:57 | faster than 35% |
| Runs (8 km) | 34:43 | 34:41 | faster than 49% |
| Stations (8) | 26:36 | ||
| Finish | 1:06:35 | 1:04:26 | 101st of 168 · faster than 40% |
272nd of 445 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:05 | faster than 60% |
| SkiErg: | 4:05 | 4:12 | faster than 67% |
| Run 2: | 4:00 | 3:58 | faster than 47% |
| Sled push: | 4:00 | 3:40 | faster than 35% |
| Run 3: | 4:26 | 4:15 | faster than 41% |
| Sled pull: | 5:08 | 4:52 | faster than 41% |
| Run 4: | 4:34 | 4:15 | faster than 31% |
| Burpee broad jump: | 5:19 | 4:10 | faster than 22% |
| Run 5: | 4:46 | 4:20 | faster than 29% |
| Row: | 4:38 | 4:27 | faster than 30% |
| Run 6: | 4:28 | 4:13 | faster than 36% |
| Farmers carry: | 1:58 | 2:04 | faster than 62% |
| Run 7: | 4:37 | 4:18 | faster than 32% |
| Sandbag lunges: | 4:43 | 4:48 | faster than 52% |
| Run 8: | 6:23 | 5:56 | faster than 35% |
| Wall balls: | 7:48 | 6:40 | faster than 33% |
| Roxzone: | 5:15 | 4:51 | faster than 36% |
| Runs (8 km) | 37:04 | 35:32 | faster than 38% |
| Stations (8) | 37:39 | ||
| Finish | 1:19:53 | 1:16:12 | 272nd of 445 · faster than 38% |
120th of 229 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:08 | faster than 64% |
| SkiErg: | 4:03 | 4:08 | faster than 64% |
| Run 2: | 3:58 | 4:01 | faster than 54% |
| Sled push: | 3:16 | 3:12 | faster than 44% |
| Run 3: | 4:22 | 4:18 | faster than 45% |
| Sled pull: | 4:45 | 4:54 | faster than 55% |
| Run 4: | 4:28 | 4:21 | faster than 39% |
| Burpee broad jump: | 4:42 | 4:09 | faster than 34% |
| Run 5: | 4:33 | 4:28 | faster than 44% |
| Row: | 4:24 | 4:24 | faster than 51% |
| Run 6: | 4:27 | 4:24 | faster than 46% |
| Farmers carry: | 2:05 | 2:05 | faster than 51% |
| Run 7: | 4:32 | 4:31 | faster than 48% |
| Sandbag lunges: | 4:05 | 4:50 | faster than 80% |
| Run 8: | 5:56 | 5:52 | faster than 48% |
| Wall balls: | 8:35 | 6:40 | faster than 15% |
| Roxzone: | 4:30 | 4:32 | faster than 52% |
| Runs (8 km) | 36:08 | 36:20 | faster than 52% |
| Stations (8) | 35:55 | ||
| Finish | 1:16:29 | 1:16:11 | 120th of 229 · faster than 47% |
187th of 236 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:12 | faster than 26% |
| SkiErg: | 3:38 | 3:44 | faster than 71% |
| Run 2: | 4:39 | 4:02 | faster than 11% |
| Sled push: | 1:56 | 1:57 | faster than 54% |
| Run 3: | 5:03 | 4:18 | faster than 13% |
| Sled pull: | 3:57 | 3:40 | faster than 36% |
| Run 4: | 5:10 | 4:18 | faster than 9% |
| Burpee broad jump: | 2:44 | 2:35 | faster than 39% |
| Run 5: | 5:19 | 4:20 | faster than 8% |
| Row: | 4:13 | 4:08 | faster than 39% |
| Run 6: | 5:08 | 4:18 | faster than 11% |
| Farmers carry: | 1:15 | 1:33 | faster than 95% |
| Run 7: | 5:26 | 4:21 | faster than 8% |
| Sandbag lunges: | 2:54 | 3:28 | faster than 81% |
| Run 8: | 6:57 | 5:54 | faster than 17% |
| Wall balls: | 5:34 | 4:39 | faster than 22% |
| Roxzone: | 4:51 | 4:12 | faster than 20% |
| Runs (8 km) | 42:12 | 35:48 | faster than 13% |
| Stations (8) | 26:11 | ||
| Finish | 1:13:11 | 1:06:07 | 187th of 236 · faster than 20% |
158th of 390 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:24 | faster than 78% |
| SkiErg: | 4:04 | 4:13 | faster than 79% |
| Run 2: | 4:24 | 4:41 | faster than 64% |
| Sled push: | 2:27 | 2:59 | faster than 89% |
| Run 3: | 4:48 | 5:00 | faster than 59% |
| Sled pull: | 5:19 | 5:17 | faster than 49% |
| Run 4: | 4:53 | 5:03 | faster than 55% |
| Burpee broad jump: | 5:12 | 4:33 | faster than 31% |
| Run 5: | 5:06 | 5:09 | faster than 52% |
| Row: | 4:36 | 4:32 | faster than 41% |
| Run 6: | 4:49 | 5:00 | faster than 59% |
| Farmers carry: | 1:45 | 2:02 | faster than 73% |
| Run 7: | 4:54 | 5:07 | faster than 59% |
| Sandbag lunges: | 3:59 | 4:50 | faster than 79% |
| Run 8: | 4:28 | 4:35 | faster than 56% |
| Wall balls: | 7:46 | 6:06 | faster than 21% |
| Roxzone: | 4:24 | 4:59 | faster than 65% |
| Runs (8 km) | 36:19 | 38:17 | faster than 61% |
| Stations (8) | 35:08 | ||
| Finish | 1:15:46 | 1:18:51 | 158th of 390 · faster than 59% |
179th of 318 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:16 | faster than 68% |
| SkiErg: | 4:10 | 4:13 | faster than 55% |
| Run 2: | 3:57 | 3:57 | faster than 50% |
| Sled push: | 4:13 | 3:33 | faster than 26% |
| Run 3: | 4:21 | 4:14 | faster than 41% |
| Sled pull: | 5:05 | 5:51 | faster than 69% |
| Run 4: | 4:40 | 4:17 | faster than 27% |
| Burpee broad jump: | 5:25 | 4:39 | faster than 28% |
| Run 5: | 4:57 | 4:25 | faster than 23% |
| Row: | 4:32 | 4:31 | faster than 48% |
| Run 6: | 4:30 | 4:19 | faster than 38% |
| Farmers carry: | 2:16 | 2:11 | faster than 44% |
| Run 7: | 4:37 | 4:22 | faster than 35% |
| Sandbag lunges: | 3:57 | 4:57 | faster than 82% |
| Run 8: | 5:09 | 4:55 | faster than 41% |
| Wall balls: | 9:01 | 6:24 | faster than 20% |
| Roxzone: | 6:38 | 6:35 | faster than 48% |
| Runs (8 km) | 37:00 | 35:49 | faster than 43% |
| Stations (8) | 38:39 | ||
| Finish | 1:22:12 | 1:20:24 | 179th of 318 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | London 2025 · best of 4 | 4:17 |
| Sled push | 2:27 | Warsaw 2025 · best of 4 | 3:45 |
| Sled pull | 4:45 | London 2025 · best of 4 | 5:43 |
| Burpee broad jump | 4:42 | London 2025 · best of 4 | 4:25 |
| Row | 4:24 | London 2025 · best of 4 | 4:35 |
| Farmers carry | 1:45 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:57 | London 2024 · best of 4 | 5:03 |
| Wall balls | 7:46 | Warsaw 2025 · best of 4 | 6:49 |
| Runs (8 km) | 36:08 | London 2025 · best of 4 | 36:58 |
| Roxzone | 4:24 | Warsaw 2025 · best of 4 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Edward Bardsley1 race
- Joe Roberts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 79% |
| Push | 90% |
| Pull | 49% |
| BBJ | 32% |
| Row | 41% |
| Carry | 74% |
| Lunges | 80% |
| Wall balls | 21% |
| Roxzone | 66% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Wall balls (1:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 36:22 running, 35:08 at the stations and 4:24 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 3:24 |
| SkiErg | 4:04 | 4:13 |
| Run 2 | 4:24 | 4:41 |
| Sled push | 2:27 | 2:59 |
| Run 3 | 4:48 | 5:00 |
| Sled pull | 5:19 | 5:17 |
| Run 4 | 4:53 | 5:03 |
| Burpee broad jump | 5:12 | 4:33 |
| Run 5 | 5:06 | 5:09 |
| Row | 4:36 | 4:32 |
| Run 6 | 4:49 | 5:00 |
| Farmers carry | 1:45 | 2:02 |
| Run 7 | 4:54 | 5:07 |
| Sandbag lunges | 3:59 | 4:50 |
| Run 8 | 4:28 | 4:35 |
| Wall balls | 7:46 | 6:06 |
| Roxzone | 4:24 | 4:59 |
| Finish | 1:15:46 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:40 against the typical Pro Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
