GBR Michael Ryan
7 HYROX races over 1 season. Best Pro Men time: 1:45:58 at London 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Ryan at each race, oldest on the left; lower is faster.The best was 1:45:58 at London (Dec 2024); Michael Ryan was 4:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:51:07 |
| Manchester | Nov 2024 | Pro Men | 1:50:11 |
| London | Dec 2024 | Pro Men | 1:45:58 |
| Katowice | Feb 2025 | Pro Men | 2:01:33 |
| Málaga | Mar 2025 | Pro Men | 1:52:50 |
| Berlin | May 2025 | Pro Men | 1:53:35 |
| Riga | May 2025 | Pro Men | 1:55:53 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:09 faster (1:51:07 to 1:45:58).
7 results at 7 races
91st of 94 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 94 Pro Men here |
|---|---|---|---|
| Run 1: | 5:31 | 3:44 | faster than 2% |
| SkiErg: | 4:34 | 4:13 | faster than 7% |
| Run 2: | 6:38 | 4:32 | faster than 2% |
| Sled push: | 3:48 | 2:48 | faster than 7% |
| Run 3: | 7:01 | 4:52 | faster than 4% |
| Sled pull: | 6:01 | 4:57 | faster than 26% |
| Run 4: | 7:38 | 4:57 | faster than 3% |
| Burpee broad jump: | 7:32 | 4:32 | faster than 5% |
| Run 5: | 7:54 | 5:10 | faster than 3% |
| Row: | 4:48 | 4:28 | faster than 19% |
| Run 6: | 7:51 | 5:00 | faster than 2% |
| Farmers carry: | 3:18 | 2:04 | faster than 8% |
| Run 7: | 7:23 | 5:15 | faster than 5% |
| Sandbag lunges: | 9:48 | 4:51 | faster than 1% |
| Run 8: | 8:50 | 5:36 | faster than 4% |
| Wall balls: | 9:50 | 6:09 | faster than 10% |
| Roxzone: | 7:35 | 4:28 | faster than 8% |
| Runs (8 km) | 58:42 | 39:09 | faster than 1% |
| Stations (8) | 49:39 | ||
| Finish | 1:55:53 | 1:17:54 | 91st of 94 · faster than 3% |
542nd of 547 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:09 | faster than 0% |
| SkiErg: | 4:35 | 4:08 | faster than 5% |
| Run 2: | 5:25 | 3:43 | faster than 0% |
| Sled push: | 4:28 | 3:08 | faster than 5% |
| Run 3: | 5:46 | 3:57 | faster than 1% |
| Sled pull: | 6:45 | 4:43 | faster than 10% |
| Run 4: | 6:11 | 4:00 | faster than 0% |
| Burpee broad jump: | 8:20 | 4:15 | faster than 0% |
| Run 5: | 5:59 | 4:03 | faster than 1% |
| Row: | 4:56 | 4:21 | faster than 5% |
| Run 6: | 6:12 | 4:01 | faster than 0% |
| Farmers carry: | 3:05 | 1:54 | faster than 4% |
| Run 7: | 6:20 | 4:03 | faster than 0% |
| Sandbag lunges: | 9:26 | 4:41 | faster than 0% |
| Run 8: | 8:44 | 5:17 | faster than 0% |
| Wall balls: | 10:15 | 5:51 | faster than 4% |
| Roxzone: | 12:48 | 7:10 | faster than 0% |
| Runs (8 km) | 49:04 | 32:07 | faster than 0% |
| Stations (8) | 51:50 | ||
| Finish | 1:53:35 | 1:13:09 | 542nd of 547 · faster than 0% |
397th of 400 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 5:37 | 3:49 | faster than 0% |
| SkiErg: | 4:28 | 4:09 | faster than 14% |
| Run 2: | 6:09 | 4:14 | faster than 1% |
| Sled push: | 4:26 | 3:38 | faster than 18% |
| Run 3: | 6:51 | 4:33 | faster than 2% |
| Sled pull: | 6:06 | 5:22 | faster than 34% |
| Run 4: | 6:53 | 4:34 | faster than 1% |
| Burpee broad jump: | 8:26 | 4:00 | faster than 0% |
| Run 5: | 7:05 | 4:39 | faster than 2% |
| Row: | 5:01 | 4:35 | faster than 15% |
| Run 6: | 7:06 | 4:32 | faster than 1% |
| Farmers carry: | 2:58 | 2:04 | faster than 11% |
| Run 7: | 7:10 | 4:37 | faster than 0% |
| Sandbag lunges: | 8:55 | 4:48 | faster than 2% |
| Run 8: | 7:43 | 4:51 | faster than 1% |
| Wall balls: | 9:56 | 6:01 | faster than 7% |
| Roxzone: | 8:10 | 5:23 | faster than 8% |
| Runs (8 km) | 54:30 | 35:48 | faster than 0% |
| Stations (8) | 50:16 | ||
| Finish | 1:52:50 | 1:16:39 | 397th of 400 · faster than 0% |
178th of 183 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 3:27 | faster than 6% |
| SkiErg: | 4:26 | 4:13 | faster than 19% |
| Run 2: | 6:23 | 4:37 | faster than 4% |
| Sled push: | 3:40 | 2:56 | faster than 14% |
| Run 3: | 7:11 | 5:02 | faster than 6% |
| Sled pull: | 6:32 | 5:33 | faster than 26% |
| Run 4: | 8:02 | 5:06 | faster than 2% |
| Burpee broad jump: | 9:40 | 4:50 | faster than 2% |
| Run 5: | 7:55 | 5:09 | faster than 2% |
| Row: | 5:12 | 4:33 | faster than 4% |
| Run 6: | 8:26 | 5:04 | faster than 0% |
| Farmers carry: | 3:33 | 2:03 | faster than 4% |
| Run 7: | 8:02 | 5:09 | faster than 2% |
| Sandbag lunges: | 8:47 | 5:01 | faster than 4% |
| Run 8: | 10:15 | 5:44 | faster than 2% |
| Wall balls: | 11:21 | 6:41 | faster than 8% |
| Roxzone †: | 7:08 | ||
| Runs (8 km) | 1:01:14 | 39:37 | faster than 0% |
| Stations (8) | 53:11 | ||
| Finish | 2:01:33 | 1:21:40 | 178th of 183 · faster than 2% |
297th of 318 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 7:53 | 5:16 | faster than 0% |
| SkiErg: | 4:31 | 4:13 | faster than 12% |
| Run 2: | 5:44 | 3:57 | faster than 1% |
| Sled push: | 4:22 | 3:33 | faster than 22% |
| Run 3: | 5:48 | 4:14 | faster than 0% |
| Sled pull: | 6:04 | 5:51 | faster than 44% |
| Run 4: | 6:13 | 4:17 | faster than 0% |
| Burpee broad jump: | 7:18 | 4:39 | faster than 7% |
| Run 5: | 6:18 | 4:25 | faster than 1% |
| Row: | 4:44 | 4:31 | faster than 27% |
| Run 6: | 6:15 | 4:19 | faster than 1% |
| Farmers carry: | 2:49 | 2:11 | faster than 17% |
| Run 7: | 6:08 | 4:22 | faster than 1% |
| Sandbag lunges: | 6:24 | 4:57 | faster than 16% |
| Run 8: | 7:25 | 4:55 | faster than 2% |
| Wall balls: | 8:29 | 6:24 | faster than 24% |
| Roxzone: | 9:39 | 6:35 | faster than 6% |
| Runs (8 km) | 51:41 | 35:49 | faster than 1% |
| Stations (8) | 44:41 | ||
| Finish | 1:45:58 | 1:20:24 | 297th of 318 · faster than 6% |
143rd of 147 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:08 | faster than 2% |
| SkiErg: | 4:17 | 4:03 | faster than 15% |
| Run 2: | 6:18 | 4:29 | faster than 3% |
| Sled push: | 3:56 | 2:56 | faster than 8% |
| Run 3: | 7:00 | 4:44 | faster than 2% |
| Sled pull: | 6:47 | 5:14 | faster than 16% |
| Run 4: | 7:35 | 4:48 | faster than 2% |
| Burpee broad jump: | 7:27 | 4:27 | faster than 5% |
| Run 5: | 7:08 | 4:51 | faster than 2% |
| Row: | 5:03 | 4:22 | faster than 3% |
| Run 6: | 7:32 | 4:51 | faster than 0% |
| Farmers carry: | 2:52 | 2:01 | faster than 12% |
| Run 7: | 7:17 | 4:56 | faster than 0% |
| Sandbag lunges: | 7:13 | 5:08 | faster than 8% |
| Run 8: | 9:01 | 5:20 | faster than 2% |
| Wall balls: | 8:46 | 6:34 | faster than 19% |
| Roxzone: | 7:48 | 4:56 | faster than 4% |
| Runs (8 km) | 56:04 | 37:16 | faster than 0% |
| Stations (8) | 46:21 | ||
| Finish | 1:50:11 | 1:16:51 | 143rd of 147 · faster than 2% |
316th of 343 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 6:39 | 4:45 | faster than 1% |
| SkiErg: | 4:23 | 4:11 | faster than 21% |
| Run 2: | 5:42 | 4:11 | faster than 4% |
| Sled push: | 4:07 | 3:18 | faster than 16% |
| Run 3: | 6:15 | 4:31 | faster than 4% |
| Sled pull: | 5:58 | 5:52 | faster than 48% |
| Run 4: | 6:47 | 4:32 | faster than 2% |
| Burpee broad jump: | 7:27 | 4:53 | faster than 8% |
| Run 5: | 7:11 | 4:40 | faster than 2% |
| Row: | 5:04 | 4:29 | faster than 10% |
| Run 6: | 7:01 | 4:32 | faster than 2% |
| Farmers carry: | 2:32 | 2:06 | faster than 26% |
| Run 7: | 7:19 | 4:37 | faster than 1% |
| Sandbag lunges: | 6:49 | 5:02 | faster than 11% |
| Run 8: | 8:11 | 5:03 | faster than 4% |
| Wall balls: | 10:02 | 6:42 | faster than 15% |
| Roxzone: | 9:50 | 6:40 | faster than 8% |
| Runs (8 km) | 55:01 | 36:54 | faster than 3% |
| Stations (8) | 46:22 | ||
| Finish | 1:51:07 | 1:21:03 | 316th of 343 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Manchester 2024 · best of 7 | 4:17 |
| Sled push | 3:40 | Katowice 2025 · best of 7 | 3:45 |
| Sled pull | 5:58 | Birmingham 2024 · best of 7 | 5:43 |
| Burpee broad jump | 7:18 | London 2024 · best of 7 | 4:25 |
| Row | 4:44 | London 2024 · best of 7 | 4:35 |
| Farmers carry | 2:32 | Birmingham 2024 · best of 7 | 2:11 |
| Sandbag lunges | 6:24 | London 2024 · best of 7 | 5:03 |
| Wall balls | 8:29 | London 2024 · best of 7 | 6:49 |
| Runs (8 km) | 49:04 | Berlin 2025 · best of 7 | 36:58 |
| Roxzone | 7:35 | Riga 2025 · best of 6 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 318 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 45% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 13% |
| Push | 22% |
| Pull | 45% |
| BBJ | 7% |
| Row | 28% |
| Carry | 17% |
| Lunges | 17% |
| Wall balls | 24% |
| Roxzone | 7% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 45%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:13 slower); weakest: Runs (8 km) (15:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 51:44 running, 44:41 at the stations and 9:39 in the roxzone; the longest station was the wall balls (8:29).Below, Typical Pro Men: 35:45 running, 36:19 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 7:53 | 5:16 |
| SkiErg | 4:31 | 4:13 |
| Run 2 | 5:44 | 3:57 |
| Sled push | 4:22 | 3:33 |
| Run 3 | 5:48 | 4:14 |
| Sled pull | 6:04 | 5:51 |
| Run 4 | 6:13 | 4:17 |
| Burpee broad jump | 7:18 | 4:39 |
| Run 5 | 6:18 | 4:25 |
| Row | 4:44 | 4:31 |
| Run 6 | 6:15 | 4:19 |
| Farmers carry | 2:49 | 2:11 |
| Run 7 | 6:08 | 4:22 |
| Sandbag lunges | 6:24 | 4:57 |
| Run 8 | 7:25 | 4:55 |
| Wall balls | 8:29 | 6:24 |
| Roxzone | 9:39 | 6:35 |
| Finish | 1:45:58 | 1:20:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:04 against the typical Pro Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
