CZE Michael Pozdenkov
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Pozdenkov at each race, oldest on the left; lower is faster.The best was 1:03:35 at Poznań (Dec 2025); Michael Pozdenkov was 11:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:15:24 |
| Poznań | Nov 2024 | Open Men | 1:11:45 |
| Warsaw | Apr 2025 | Open Men | 1:05:59 |
| Singapore | Jun 2025 | Open Men | 1:14:31 |
| Poznań | Dec 2025 | Open Men | 1:03:35 |
| London Olympia | Mar 2026 | Open Men | 1:03:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:49 faster (1:15:24 to 1:03:35).
8 results at 8 races
19th of 108 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:38 | faster than 75% |
| SkiErg: | 3:37 | 3:44 | faster than 77% |
| Run 2: | 3:22 | 3:42 | faster than 79% |
| Sled push: | 1:43 | 1:59 | faster than 84% |
| Run 3: | 3:22 | 3:57 | faster than 86% |
| Sled pull: | 3:13 | 3:37 | faster than 77% |
| Run 4: | 3:31 | 3:56 | faster than 80% |
| Burpee broad jump: | 1:58 | 2:29 | faster than 80% |
| Run 5: | 3:28 | 4:02 | faster than 84% |
| Row: | 3:42 | 4:02 | faster than 91% |
| Run 6: | 3:32 | 4:00 | faster than 79% |
| Farmers carry: | 1:18 | 1:41 | faster than 99% |
| Run 7: | 3:28 | 4:00 | faster than 84% |
| Sandbag lunges: | 3:10 | 3:21 | faster than 61% |
| Run 8: | 3:53 | 4:19 | faster than 75% |
| Wall balls: | 3:43 | 3:51 | faster than 68% |
| Roxzone: | 6:16 | 6:58 | faster than 69% |
| Runs (8 km) | 28:46 | 32:24 | faster than 82% |
| Stations (8) | 22:24 | ||
| Finish | 57:21 | 1:04:48 | 19th of 108 · faster than 83% |
84th of 2,650 Open Men (faster than 96%). Against the 79 who finished around 1:06:01: most time gained on the eight runs (2:01), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:42 | faster than 96% |
| SkiErg: | 4:04 | 4:28 | faster than 94% |
| Run 2: | 3:38 | 4:34 | faster than 96% |
| Sled push: | 3:04 | 2:56 | faster than 43% |
| Run 3: | 3:47 | 4:52 | faster than 96% |
| Sled pull: | 3:36 | 4:24 | faster than 82% |
| Run 4: | 3:44 | 4:52 | faster than 97% |
| Burpee broad jump: | 3:16 | 5:35 | faster than 97% |
| Run 5: | 3:52 | 5:03 | faster than 97% |
| Row: | 4:20 | 4:48 | faster than 93% |
| Run 6: | 3:44 | 4:54 | faster than 97% |
| Farmers carry: | 1:33 | 2:13 | faster than 97% |
| Run 7: | 3:42 | 4:54 | faster than 98% |
| Sandbag lunges: | 4:31 | 5:16 | faster than 70% |
| Run 8: | 4:59 | 6:55 | faster than 98% |
| Wall balls: | 4:17 | 7:24 | faster than 97% |
| Roxzone: | 4:15 | 5:53 | faster than 94% |
| Runs (8 km) | 31:06 | 41:06 | faster than 98% |
| Stations (8) | 28:41 | ||
| Finish | 1:03:59 | 1:25:09 | 84th of 2,650 · faster than 96% |
30th of 1,184 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:54 | faster than 95% |
| SkiErg: | 4:12 | 4:39 | faster than 96% |
| Run 2: | 3:47 | 4:57 | faster than 96% |
| Sled push: | 2:32 | 2:52 | faster than 78% |
| Run 3: | 3:55 | 5:22 | faster than 97% |
| Sled pull: | 3:46 | 4:47 | faster than 87% |
| Run 4: | 4:03 | 5:23 | faster than 95% |
| Burpee broad jump: | 3:23 | 5:40 | faster than 96% |
| Run 5: | 3:56 | 5:30 | faster than 98% |
| Row: | 4:18 | 4:58 | faster than 98% |
| Run 6: | 3:56 | 5:22 | faster than 97% |
| Farmers carry: | 1:53 | 2:08 | faster than 72% |
| Run 7: | 3:49 | 5:18 | faster than 99% |
| Sandbag lunges: | 4:19 | 5:12 | faster than 76% |
| Run 8: | 4:01 | 5:49 | fastest in the field |
| Wall balls: | 4:25 | 6:47 | faster than 93% |
| Roxzone: | 3:37 | 6:03 | faster than 96% |
| Runs (8 km) | 31:14 | 42:59 | faster than 98% |
| Stations (8) | 28:48 | ||
| Finish | 1:03:35 | 1:26:57 | 30th of 1,184 · faster than 97% |
100th of 1,937 Open Men (faster than 94%). Against the 61 who finished around 1:14:26: most time gained on the eight runs (2:57), most lost on burpee broad jump (1:29). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:55 | faster than 97% |
| SkiErg: | 4:01 | 4:50 | fastest in the field |
| Run 2: | 3:48 | 5:35 | faster than 98% |
| Sled push: | 2:53 | 3:45 | faster than 87% |
| Run 3: | 4:08 | 6:06 | faster than 97% |
| Sled pull: | 5:41 | 7:09 | faster than 77% |
| Run 4: | 4:14 | 6:14 | faster than 97% |
| Burpee broad jump: | 5:34 | 6:43 | faster than 72% |
| Run 5: | 4:31 | 6:32 | faster than 96% |
| Row: | 4:39 | 5:21 | faster than 94% |
| Run 6: | 4:23 | 6:24 | faster than 97% |
| Farmers carry: | 1:48 | 2:42 | faster than 94% |
| Run 7: | 4:18 | 6:29 | faster than 97% |
| Sandbag lunges: | 5:08 | 6:05 | faster than 74% |
| Run 8: | 4:48 | 7:29 | faster than 95% |
| Wall balls: | 5:54 | 8:11 | faster than 85% |
| Roxzone: | 6:05 | 9:56 | faster than 91% |
| Runs (8 km) | 32:53 | 49:18 | faster than 97% |
| Stations (8) | 35:38 | ||
| Finish | 1:14:31 | 1:45:37 | 100th of 1,937 · faster than 94% |
104th of 1,483 Open Men (faster than 93%). Against the 45 who finished around 1:04:35: most time gained on the eight runs (1:15), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:53 | faster than 97% |
| SkiErg: | 4:08 | 4:28 | faster than 92% |
| Run 2: | 3:55 | 5:11 | faster than 97% |
| Sled push: | 2:33 | 2:28 | faster than 44% |
| Run 3: | 4:01 | 5:29 | fastest in the field |
| Sled pull: | 4:09 | 4:20 | faster than 59% |
| Run 4: | 4:09 | 5:30 | faster than 97% |
| Burpee broad jump: | 4:54 | 5:31 | faster than 65% |
| Run 5: | 4:22 | 5:40 | faster than 95% |
| Row: | 4:20 | 4:45 | faster than 92% |
| Run 6: | 4:19 | 5:33 | faster than 94% |
| Farmers carry: | 1:44 | 1:56 | faster than 72% |
| Run 7: | 4:10 | 5:30 | faster than 97% |
| Sandbag lunges: | 4:10 | 4:49 | faster than 73% |
| Run 8: | 3:50 | 4:58 | faster than 93% |
| Wall balls: | 4:31 | 6:05 | faster than 88% |
| Roxzone: | 3:56 | 5:33 | faster than 92% |
| Runs (8 km) | 31:38 | 42:07 | faster than 97% |
| Stations (8) | 30:29 | ||
| Finish | 1:05:59 | 1:22:34 | 104th of 1,483 · faster than 93% |
128th of 775 Open Men (faster than 83%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:14 | faster than 96% |
| SkiErg: | 4:00 | 4:29 | faster than 96% |
| Run 2: | 3:39 | 4:45 | faster than 95% |
| Sled push: | 2:14 | 2:08 | faster than 44% |
| Run 3: | 3:42 | 5:04 | faster than 97% |
| Sled pull: | 4:18 | 4:20 | faster than 51% |
| Run 4: | 7:09 | 5:07 | faster than 6% |
| Burpee broad jump: | 4:54 | 5:45 | faster than 70% |
| Run 5: | 4:00 | 5:12 | faster than 93% |
| Row: | 4:42 | 4:53 | faster than 70% |
| Run 6: | 3:54 | 5:03 | faster than 94% |
| Farmers carry: | 1:42 | 2:04 | faster than 85% |
| Run 7: | 3:56 | 5:02 | faster than 93% |
| Sandbag lunges: | 4:00 | 4:53 | faster than 80% |
| Run 8: | 4:40 | 5:44 | faster than 87% |
| Wall balls: | 5:54 | 6:28 | faster than 62% |
| Roxzone: | 5:07 | 7:10 | faster than 88% |
| Runs (8 km) | 34:58 | 41:38 | faster than 84% |
| Stations (8) | 31:44 | ||
| Finish | 1:11:45 | 1:25:18 | 128th of 775 · faster than 83% |
193rd of 1,370 Open Men (faster than 85%). Against the 41 who finished around 1:16:05: most time gained on the eight runs (4:37), most lost on wall balls (2:58). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:57 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:48 | faster than 94% |
| SkiErg: | 4:21 | 4:33 | faster than 74% |
| Run 2: | 3:48 | 4:53 | faster than 96% |
| Sled push: | 2:24 | 3:04 | faster than 86% |
| Run 3: | 3:54 | 5:16 | faster than 98% |
| Sled pull: | 5:54 | 5:58 | faster than 51% |
| Run 4: | 3:58 | 5:20 | faster than 97% |
| Burpee broad jump: | 5:22 | 5:47 | faster than 60% |
| Run 5: | 4:19 | 5:23 | faster than 92% |
| Row: | 4:30 | 4:52 | faster than 85% |
| Run 6: | 3:56 | 5:15 | faster than 97% |
| Farmers carry: | 1:52 | 2:11 | faster than 79% |
| Run 7: | 3:49 | 5:14 | faster than 98% |
| Sandbag lunges: | 4:29 | 5:23 | faster than 78% |
| Run 8: | 3:35 | 4:34 | faster than 92% |
| Wall balls: | 8:19 | 6:37 | faster than 23% |
| Roxzone: | 6:13 | 7:56 | faster than 84% |
| Runs (8 km) | 32:04 | 42:06 | faster than 97% |
| Stations (8) | 37:11 | ||
| Finish | 1:15:24 | 1:30:08 | 193rd of 1,370 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Poznań 2024 · best of 6 | 4:34 |
| Sled push | 2:14 | Poznań 2024 · best of 6 | 3:04 |
| Sled pull | 3:36 | London Olympia 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:16 | London Olympia 2026 · best of 6 | 5:38 |
| Row | 4:18 | Poznań 2025 · best of 6 | 4:53 |
| Farmers carry | 1:33 | London Olympia 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:00 | Poznań 2024 · best of 6 | 5:20 |
| Wall balls | 4:17 | London Olympia 2026 · best of 6 | 7:03 |
| Runs (8 km) | 31:06 | London Olympia 2026 · best of 6 | 41:47 |
| Roxzone | 3:37 | Poznań 2025 · best of 6 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ladislav Boril1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Carry (faster than 73%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 96% |
| Push | 78% |
| Pull | 87% |
| BBJ | 97% |
| Row | 98% |
| Carry | 73% |
| Lunges | 77% |
| Wall balls | 94% |
| Roxzone | 96% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Farmers carry (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:45 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 31:18 running, 28:48 at the stations and 3:37 in the roxzone; the longest station was the wall balls (4:25).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:54 |
| SkiErg | 4:12 | 4:39 |
| Run 2 | 3:47 | 4:57 |
| Sled push | 2:32 | 2:52 |
| Run 3 | 3:55 | 5:22 |
| Sled pull | 3:46 | 4:47 |
| Run 4 | 4:03 | 5:23 |
| Burpee broad jump | 3:23 | 5:40 |
| Run 5 | 3:56 | 5:30 |
| Row | 4:18 | 4:58 |
| Run 6 | 3:56 | 5:22 |
| Farmers carry | 1:53 | 2:08 |
| Run 7 | 3:49 | 5:18 |
| Sandbag lunges | 4:19 | 5:12 |
| Run 8 | 4:01 | 5:49 |
| Wall balls | 4:25 | 6:47 |
| Roxzone | 3:37 | 6:03 |
| Finish | 1:03:35 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:35.
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