IRL Michael Nolan
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:01 (London ExCeL 2025) · Doubles Men 1:13:48 (Dublin Nov 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 27:50 faster (1:55:51 to 1:28:01).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026what the whole field did → | Open Men · 45-49 | 1:30:16 | 860th of 1,304 | 42:29 | 42:24 | 5:28 | splitsSkiErg4:41Sled push3:48Sled pull4:52Burpee broad jump5:40Row5:12Farmers carry3:03Sandbag lunges6:10Wall balls8:58Run 14:06Run 24:51Run 35:14Run 45:29Run 55:41Run 65:30Run 75:34Run 86:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:28:01 | 3513th of 5,554 | 36:30* | 39:45* | 11:50 | splitsSkiErg5:08Sled push3:26Sled pull5:03Burpee broad jump4:51Row5:35Farmers carry2:19Sandbag lunges5:18Wall balls8:05Run 13:28Run 23:56Run 34:17Run 44:24Run 54:46Run 64:40Run 74:30Run 86:32Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Michael Nolan, Niall McCannwhat the whole field did → | Doubles Men · team 40-44 | 1:13:48 | 924th of 1,676 | 43:18 | 26:47 | 3:47 | splitsSkiErg3:59Sled push1:33Sled pull3:14Burpee broad jump3:39Row4:27Farmers carry1:38Sandbag lunges4:10Wall balls4:07Run 13:36Run 25:21Run 35:50Run 45:51Run 56:14Run 66:10Run 76:04Run 84:16Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 45-49 | 1:36:06 | 1886th of 2,325 | 46:58 | 44:54 | 4:20 | splitsSkiErg4:45Sled push2:53Sled pull5:20Burpee broad jump5:52Row5:14Farmers carry2:33Sandbag lunges6:30Wall balls11:47Run 14:38Run 25:26Run 36:27Run 46:17Run 56:27Run 66:27Run 76:38Run 84:42Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 45-49 | 1:52:19 | 1929th of 2,041 | 48:51 | 58:01 | 5:27 | splitsSkiErg5:14Sled push4:15Sled pull6:20Burpee broad jump8:58Row5:51Farmers carry3:44Sandbag lunges8:57Wall balls14:42Run 15:20Run 24:51Run 35:25Run 45:50Run 56:37Run 66:02Run 76:38Run 88:08Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 45-49 | 1:58:24 | 1832nd of 1,904 | 51:06 | 1:00:05 | 7:15 | splitsSkiErg5:07Sled push3:46Sled pull6:07Burpee broad jump11:32Row5:49Farmers carry3:46Sandbag lunges9:37Wall balls14:21Run 14:18Run 25:03Run 36:52Run 46:54Run 56:44Run 66:56Run 76:59Run 87:24Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 45-49 | 1:54:33 | 1704th of 1,766 | 50:10 | 58:33 | 5:55 | splitsSkiErg5:02Sled push3:28Sled pull6:27Burpee broad jump12:17Row6:06Farmers carry3:10Sandbag lunges9:24Wall balls12:39Run 13:43Run 25:45Run 36:28Run 46:56Run 57:39Run 67:09Run 77:15Run 85:18Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 45-49 | 1:55:51 | 2081st of 2,198 | 57:51 | 49:58 | 8:06 | splitsSkiErg4:47Sled push2:43Sled pull5:54Burpee broad jump8:36Row6:04Farmers carry3:10Sandbag lunges8:56Wall balls9:48Run 13:47Run 28:19Run 38:32Run 46:36Run 57:11Run 67:10Run 77:13Run 89:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:45 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
