SWE Michael Nabb
5 HYROX races over 3 seasons. Best Open Men time: 1:07:18 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Nabb at each race, oldest on the left; lower is faster.The best was 1:07:18 at Warsaw (Apr 2026); Michael Nabb was 1:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:10:18 |
| Stockholm | Dec 2025 | Open Men | 1:16:13 |
| Copenhagen | Mar 2026 | Open Men | 1:10:29 |
| Warsaw | Apr 2026 | Open Men | 1:07:18 |
| Hamburg | Oct 2026 | Open Men | 1:11:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:00 faster (1:10:18 to 1:07:18).
5 results at 5 races
254th of 2,503 Open Men (faster than 89%). Against the 62 who finished around 1:10:26: most time gained on the eight runs (1:13), most lost on sled push (1:03). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:37 | faster than 88% |
| SkiErg: | 4:10 | 4:29 | faster than 89% |
| Run 2: | 4:09 | 5:05 | faster than 90% |
| Sled push: | 3:48 | 3:17 | faster than 27% |
| Run 3: | 4:15 | 5:28 | faster than 94% |
| Sled pull: | 3:25 | 4:30 | faster than 91% |
| Run 4: | 4:18 | 5:28 | faster than 92% |
| Burpee broad jump: | 4:48 | 5:50 | faster than 74% |
| Run 5: | 4:31 | 5:41 | faster than 90% |
| Row: | 4:24 | 4:46 | faster than 88% |
| Run 6: | 4:26 | 5:33 | faster than 90% |
| Farmers carry: | 1:47 | 2:09 | faster than 83% |
| Run 7: | 4:30 | 5:31 | faster than 88% |
| Sandbag lunges: | 4:58 | 5:29 | faster than 65% |
| Run 8: | 3:48 | 5:06 | faster than 93% |
| Wall balls: | 5:44 | 7:13 | faster than 77% |
| Roxzone: | 5:01 | 6:46 | faster than 91% |
| Runs (8 km) | 33:44 | 42:54 | faster than 92% |
| Stations (8) | 33:04 | ||
| Finish | 1:11:44 | 1:29:10 | 254th of 2,503 · faster than 89% |
207th of 2,561 Open Men (faster than 91%). Against the 78 who finished around 1:08:22: most time gained on the eight runs (1:19), most lost on wall balls (0:31). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:56 | faster than 89% |
| SkiErg: | 4:04 | 4:26 | faster than 93% |
| Run 2: | 4:18 | 5:13 | faster than 90% |
| Sled push: | 2:35 | 2:49 | faster than 66% |
| Run 3: | 4:18 | 5:32 | faster than 94% |
| Sled pull: | 3:16 | 4:21 | faster than 93% |
| Run 4: | 4:31 | 5:31 | faster than 89% |
| Burpee broad jump: | 4:12 | 5:21 | faster than 81% |
| Run 5: | 4:37 | 5:40 | faster than 90% |
| Row: | 4:28 | 4:50 | faster than 87% |
| Run 6: | 4:27 | 5:32 | faster than 91% |
| Farmers carry: | 1:38 | 1:54 | faster than 78% |
| Run 7: | 4:23 | 5:31 | faster than 93% |
| Sandbag lunges: | 4:07 | 4:58 | faster than 79% |
| Run 8: | 3:49 | 4:54 | faster than 91% |
| Wall balls: | 5:22 | 6:24 | faster than 73% |
| Roxzone: | 4:06 | 5:43 | faster than 91% |
| Runs (8 km) | 33:35 | 42:15 | faster than 92% |
| Stations (8) | 29:42 | ||
| Finish | 1:07:18 | 1:23:58 | 207th of 2,561 · faster than 91% |
133rd of 1,290 Open Men (faster than 89%). Against the 40 who finished around 1:10:24: most time gained on the eight runs (0:49), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 1:29 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 7:11 | faster than 93% |
| SkiErg: | 4:04 | 4:35 | faster than 97% |
| Run 2: | 3:44 | 4:31 | faster than 92% |
| Sled push: | 2:35 | 2:56 | faster than 77% |
| Run 3: | 3:50 | 4:49 | faster than 95% |
| Sled pull: | 3:38 | 4:30 | faster than 88% |
| Run 4: | 4:00 | 4:49 | faster than 92% |
| Burpee broad jump: | 4:48 | 5:20 | faster than 66% |
| Run 5: | 4:16 | 4:59 | faster than 85% |
| Row: | 4:30 | 4:49 | faster than 85% |
| Run 6: | 4:09 | 4:50 | faster than 87% |
| Farmers carry: | 1:54 | 2:07 | faster than 71% |
| Run 7: | 4:04 | 4:51 | faster than 90% |
| Sandbag lunges: | 4:08 | 5:04 | faster than 79% |
| Run 8: | 4:25 | 5:17 | faster than 87% |
| Wall balls: | 5:38 | 6:40 | faster than 72% |
| Roxzone: | 5:03 | 6:40 | faster than 89% |
| Runs (8 km) | 34:16 | 41:36 | faster than 92% |
| Stations (8) | 31:15 | ||
| Finish | 1:10:29 | 1:24:45 | 133rd of 1,290 · faster than 89% |
470th of 1,805 Open Men (faster than 74%). Against the 54 who finished around 1:15:50: most time gained on burpee broad jump (2:25), most lost on the roxzone (2:12). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:33 | faster than 95% |
| SkiErg: | 3:58 | 4:26 | faster than 97% |
| Run 2: | 5:34 | 4:38 | faster than 13% |
| Sled push: | 2:32 | 2:40 | faster than 61% |
| Run 3: | 5:32 | 4:56 | faster than 24% |
| Sled pull: | 3:24 | 4:39 | faster than 94% |
| Run 4: | 4:01 | 4:58 | faster than 91% |
| Burpee broad jump: | 2:19 | 5:34 | fastest in the field |
| Run 5: | 6:18 | 5:08 | faster than 13% |
| Row: | 4:14 | 4:43 | faster than 95% |
| Run 6: | 4:19 | 5:01 | faster than 82% |
| Farmers carry: | 1:36 | 1:55 | faster than 83% |
| Run 7: | 4:10 | 4:59 | faster than 87% |
| Sandbag lunges: | 4:39 | 5:12 | faster than 67% |
| Run 8: | 4:40 | 5:35 | faster than 84% |
| Wall balls: | 6:44 | 7:14 | faster than 58% |
| Roxzone: | 8:49 | 7:39 | faster than 29% |
| Runs (8 km) | 38:04 | 39:54 | faster than 61% |
| Stations (8) | 29:26 | ||
| Finish | 1:16:13 | 1:24:46 | 470th of 1,805 · faster than 74% |
167th of 1,098 Open Men (faster than 84%). Against the 33 who finished around 1:10:15: most time gained on SkiErg (0:19), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:28 | faster than 88% |
| SkiErg: | 3:52 | 4:22 | faster than 98% |
| Run 2: | 3:49 | 4:41 | faster than 92% |
| Sled push: | 2:06 | 2:30 | faster than 81% |
| Run 3: | 3:58 | 4:59 | faster than 92% |
| Sled pull: | 3:38 | 4:36 | faster than 85% |
| Run 4: | 4:14 | 5:01 | faster than 85% |
| Burpee broad jump: | 5:17 | 5:42 | faster than 59% |
| Run 5: | 4:29 | 5:17 | faster than 83% |
| Row: | 4:22 | 4:42 | faster than 85% |
| Run 6: | 4:29 | 5:05 | faster than 78% |
| Farmers carry: | 1:52 | 2:00 | faster than 63% |
| Run 7: | 4:19 | 5:03 | faster than 83% |
| Sandbag lunges: | 4:23 | 5:07 | faster than 72% |
| Run 8: | 5:17 | 5:40 | faster than 64% |
| Wall balls: | 4:59 | 6:18 | faster than 78% |
| Roxzone: | 5:42 | 7:25 | faster than 87% |
| Runs (8 km) | 34:12 | 40:26 | faster than 84% |
| Stations (8) | 30:29 | ||
| Finish | 1:10:18 | 1:23:54 | 167th of 1,098 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Stockholm 2024 · best of 5 | 4:34 |
| Sled push | 2:06 | Stockholm 2024 · best of 5 | 3:04 |
| Sled pull | 3:16 | Warsaw 2026 · best of 5 | 4:57 |
| Burpee broad jump | 2:19 | Stockholm 2025 · best of 5 | 5:38 |
| Row | 4:14 | Stockholm 2025 · best of 5 | 4:53 |
| Farmers carry | 1:36 | Stockholm 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:07 | Warsaw 2026 · best of 5 | 5:20 |
| Wall balls | 4:59 | Stockholm 2024 · best of 5 | 7:03 |
| Runs (8 km) | 33:35 | Warsaw 2026 · best of 5 | 41:47 |
| Roxzone | 4:06 | Warsaw 2026 · best of 5 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 94% |
| Push | 66% |
| Pull | 93% |
| BBJ | 81% |
| Row | 88% |
| Carry | 79% |
| Lunges | 79% |
| Wall balls | 74% |
| Roxzone | 92% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:40 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 33:37 running, 29:43 at the stations and 4:06 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:56 |
| SkiErg | 4:04 | 4:26 |
| Run 2 | 4:18 | 5:13 |
| Sled push | 2:35 | 2:49 |
| Run 3 | 4:18 | 5:32 |
| Sled pull | 3:16 | 4:21 |
| Run 4 | 4:31 | 5:31 |
| Burpee broad jump | 4:12 | 5:21 |
| Run 5 | 4:37 | 5:40 |
| Row | 4:28 | 4:50 |
| Run 6 | 4:27 | 5:32 |
| Farmers carry | 1:38 | 1:54 |
| Run 7 | 4:23 | 5:31 |
| Sandbag lunges | 4:07 | 4:58 |
| Run 8 | 3:49 | 4:54 |
| Wall balls | 5:22 | 6:24 |
| Roxzone | 4:06 | 5:43 |
| Finish | 1:07:18 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:18.
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