GBR Michael McEvoy
6 HYROX races over 2 seasons. Best Open Men time: 1:37:49 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael McEvoy at each race, oldest on the left; lower is faster.The best was 1:37:49 at Dublin (Nov 2025); Michael McEvoy was 15:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 2:02:51 |
| Cologne | Apr 2025 | Open Men | 1:45:08 |
| Dublin | Nov 2025 | Open Men | 1:37:49 |
| London ExCeL | Dec 2025 | Open Men | 1:39:07 |
| Manchester | Jan 2026 | Open Men | 2:00:10 |
| Cardiff | Apr 2026 | Open Men | 1:46:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:02 faster (2:02:51 to 1:37:49).
6 results at 6 races
2,420th of 2,728 Open Men (faster than 11%). Against the 83 who finished around 1:48:24: most time gained on burpee broad jump (3:36), most lost on the eight runs (1:21). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:08 | faster than 17% |
| SkiErg: | 5:16 | 4:34 | faster than 4% |
| Run 2: | 6:10 | 4:45 | faster than 9% |
| Sled push: | 4:05 | 3:05 | faster than 12% |
| Run 3: | 6:12 | 5:07 | faster than 15% |
| Sled pull: | 5:45 | 4:21 | faster than 13% |
| Run 4: | 6:09 | 5:06 | faster than 15% |
| Burpee broad jump: | 4:56 | 5:50 | faster than 71% |
| Run 5: | 8:10 | 5:12 | faster than 4% |
| Row: | 5:32 | 4:49 | faster than 9% |
| Run 6: | 6:27 | 5:21 | faster than 17% |
| Farmers carry: | 3:21 | 2:43 | faster than 21% |
| Run 7: | 6:07 | 4:49 | faster than 12% |
| Sandbag lunges: | 7:58 | 5:01 | faster than 7% |
| Run 8: | 7:52 | 5:58 | faster than 13% |
| Wall balls: | 9:09 | 6:46 | faster than 21% |
| Roxzone †: | 7:52 | ||
| Runs (8 km) | 52:58 | 41:35 | faster than 10% |
| Stations (8) | 46:02 | ||
| Finish | 1:46:52 | 1:23:41 | 2420th of 2,728 · faster than 11% |
2,403rd of 2,544 Open Men (faster than 5%). Against the 77 who finished around 2:01:29: most time gained on wall balls (1:24), most lost on sandbag lunges (3:33). Runs 5 to 8 took 7:33 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:35 | faster than 17% |
| SkiErg: | 4:59 | 4:23 | faster than 6% |
| Run 2: | 7:02 | 5:04 | faster than 7% |
| Sled push: | 4:04 | 2:43 | faster than 3% |
| Run 3: | 6:52 | 5:26 | faster than 13% |
| Sled pull: | 5:40 | 4:25 | faster than 17% |
| Run 4: | 7:04 | 5:29 | faster than 11% |
| Burpee broad jump: | 8:21 | 5:27 | faster than 11% |
| Run 5: | 7:25 | 5:38 | faster than 9% |
| Row: | 5:05 | 4:44 | faster than 22% |
| Run 6: | 7:29 | 5:31 | faster than 7% |
| Farmers carry: | 2:55 | 2:10 | faster than 13% |
| Run 7: | 9:49 | 5:29 | faster than 1% |
| Sandbag lunges: | 11:46 | 5:23 | faster than 1% |
| Run 8: | 8:13 | 4:44 | faster than 5% |
| Wall balls: | 10:39 | 7:00 | faster than 14% |
| Roxzone: | 8:30 | 5:26 | faster than 15% |
| Runs (8 km) | 58:16 | 41:15 | faster than 5% |
| Stations (8) | 53:29 | ||
| Finish | 2:00:10 | 1:24:01 | 2403rd of 2,544 · faster than 5% |
4,579th of 5,554 Open Men (faster than 17%). Against the 166 who finished around 1:37:09: most time gained on wall balls (1:09), most lost on the eight runs (1:56). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:13 | faster than 12% |
| SkiErg: | 5:28 | 4:50 | faster than 6% |
| Run 2: | 4:32 | 3:46 | faster than 12% |
| Sled push: | 4:12 | 2:48 | faster than 4% |
| Run 3: | 4:41 | 4:00 | faster than 16% |
| Sled pull: | 6:09 | 4:47 | faster than 15% |
| Run 4: | 4:44 | 4:02 | faster than 17% |
| Burpee broad jump: | 6:41 | 5:30 | faster than 27% |
| Run 5: | 4:48 | 4:09 | faster than 19% |
| Row: | 5:21 | 4:56 | faster than 18% |
| Run 6: | 4:53 | 4:04 | faster than 14% |
| Farmers carry: | 2:07 | 2:03 | faster than 44% |
| Run 7: | 4:48 | 4:05 | faster than 17% |
| Sandbag lunges: | 6:24 | 5:09 | faster than 22% |
| Run 8: | 7:36 | 5:55 | faster than 13% |
| Wall balls: | 8:53 | 7:20 | faster than 30% |
| Roxzone: | 14:08 | 11:44 | faster than 18% |
| Runs (8 km) | 39:50 | 33:23 | faster than 15% |
| Stations (8) | 45:15 | ||
| Finish | 1:39:07 | 1:23:09 | 4579th of 5,554 · faster than 17% |
1,925th of 2,325 Open Men (faster than 17%). Against the 71 who finished around 1:39:28: most time gained on wall balls (1:45), most lost on the eight runs (1:30). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:06 | faster than 16% |
| SkiErg: | 4:47 | 4:28 | faster than 17% |
| Run 2: | 6:07 | 5:08 | faster than 12% |
| Sled push: | 4:02 | 2:35 | faster than 3% |
| Run 3: | 6:29 | 5:29 | faster than 15% |
| Sled pull: | 5:49 | 4:34 | faster than 15% |
| Run 4: | 6:37 | 5:31 | faster than 14% |
| Burpee broad jump: | 6:05 | 5:25 | faster than 36% |
| Run 5: | 6:53 | 5:42 | faster than 14% |
| Row: | 5:00 | 4:48 | faster than 31% |
| Run 6: | 6:38 | 5:34 | faster than 15% |
| Farmers carry: | 2:06 | 2:05 | faster than 48% |
| Run 7: | 6:49 | 5:35 | faster than 13% |
| Sandbag lunges: | 6:43 | 5:03 | faster than 15% |
| Run 8: | 5:08 | 4:03 | faster than 16% |
| Wall balls: | 8:50 | 7:19 | faster than 28% |
| Roxzone: | 6:16 | 4:37 | faster than 19% |
| Runs (8 km) | 48:16 | 40:21 | faster than 14% |
| Stations (8) | 43:22 | ||
| Finish | 1:37:49 | 1:22:02 | 1925th of 2,325 · faster than 17% |
1,609th of 1,840 Open Men (faster than 12%). Against the 57 who finished around 1:42:42: most time gained on burpee broad jump (0:22), most lost on sandbag lunges (2:41). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 4:51 | faster than 6% |
| SkiErg: | 4:51 | 4:24 | faster than 11% |
| Run 2: | 5:29 | 4:40 | faster than 15% |
| Sled push: | 4:28 | 2:51 | faster than 3% |
| Run 3: | 5:53 | 4:59 | faster than 15% |
| Sled pull: | 5:43 | 4:27 | faster than 13% |
| Run 4: | 5:53 | 5:01 | faster than 17% |
| Burpee broad jump: | 6:49 | 5:27 | faster than 22% |
| Run 5: | 5:47 | 5:09 | faster than 24% |
| Row: | 5:20 | 4:45 | faster than 11% |
| Run 6: | 5:36 | 5:03 | faster than 27% |
| Farmers carry: | 2:07 | 2:03 | faster than 44% |
| Run 7: | 5:53 | 5:06 | faster than 20% |
| Sandbag lunges: | 9:06 | 5:04 | faster than 3% |
| Run 8: | 7:33 | 6:16 | faster than 20% |
| Wall balls: | 10:05 | 7:00 | faster than 14% |
| Roxzone †: | 8:32 | ||
| Runs (8 km) | 48:07 | 41:24 | faster than 18% |
| Stations (8) | 48:29 | ||
| Finish | 1:45:08 | 1:25:33 | 1609th of 1,840 · faster than 12% |
2,239th of 2,324 Open Men (faster than 3%). Against the 69 who finished around 1:59:15: most time gained on the roxzone (1:33), most lost on the eight runs (2:55). Runs 5 to 8 took 9:20 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 5:45 | faster than 16% |
| SkiErg: | 4:52 | 4:25 | faster than 10% |
| Run 2: | 5:17 | 4:21 | faster than 12% |
| Sled push: | 4:23 | 3:04 | faster than 8% |
| Run 3: | 5:36 | 4:41 | faster than 13% |
| Sled pull: | 8:09 | 5:03 | faster than 5% |
| Run 4: | 5:52 | 4:44 | faster than 10% |
| Burpee broad jump: | 8:16 | 5:53 | faster than 14% |
| Run 5: | 6:22 | 4:56 | faster than 9% |
| Row: | 5:29 | 4:48 | faster than 7% |
| Run 6: | 6:22 | 4:48 | faster than 6% |
| Farmers carry: | 2:56 | 2:07 | faster than 11% |
| Run 7: | 6:34 | 4:47 | faster than 5% |
| Sandbag lunges: | 10:35 | 5:05 | faster than 1% |
| Run 8: | 13:22 | 5:33 | faster than 0% |
| Wall balls: | 12:15 | 6:43 | faster than 5% |
| Roxzone: | 10:02 | 7:38 | faster than 15% |
| Runs (8 km) | 55:58 | 39:49 | faster than 3% |
| Stations (8) | 56:55 | ||
| Finish | 2:02:51 | 1:25:48 | 2239th of 2,324 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Dublin 2025 · best of 6 | 4:34 |
| Sled push | 4:02 | Dublin 2025 · best of 6 | 3:04 |
| Sled pull | 5:40 | Manchester 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:56 | Cardiff 2026 · best of 6 | 5:38 |
| Row | 5:00 | Dublin 2025 · best of 6 | 4:53 |
| Farmers carry | 2:06 | Dublin 2025 · best of 6 | 2:11 |
| Sandbag lunges | 6:24 | London ExCeL 2025 · best of 6 | 5:20 |
| Wall balls | 8:50 | Dublin 2025 · best of 6 | 7:03 |
| Runs (8 km) | 39:50 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 6:16 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 49% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 17% |
| Push | 3% |
| Pull | 15% |
| BBJ | 36% |
| Row | 32% |
| Carry | 49% |
| Lunges | 16% |
| Wall balls | 29% |
| Roxzone | 20% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 49%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:01 slower); weakest: Runs (8 km) (7:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 48:20 running, 43:22 at the stations and 6:16 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:06 |
| SkiErg | 4:47 | 4:28 |
| Run 2 | 6:07 | 5:08 |
| Sled push | 4:02 | 2:35 |
| Run 3 | 6:29 | 5:29 |
| Sled pull | 5:49 | 4:34 |
| Run 4 | 6:37 | 5:31 |
| Burpee broad jump | 6:05 | 5:25 |
| Run 5 | 6:53 | 5:42 |
| Row | 5:00 | 4:48 |
| Run 6 | 6:38 | 5:34 |
| Farmers carry | 2:06 | 2:05 |
| Run 7 | 6:49 | 5:35 |
| Sandbag lunges | 6:43 | 5:03 |
| Run 8 | 5:08 | 4:03 |
| Wall balls | 8:50 | 7:19 |
| Roxzone | 6:16 | 4:37 |
| Finish | 1:37:49 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:40 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
