GBR Michael McCarter
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael McCarter at each race, oldest on the left; lower is faster.The best was 1:10:36 at London Olympia (Mar 2026); Michael McCarter was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:15:56 |
| Birmingham | Oct 2025 | Open Men | 1:15:52 |
| London Olympia | Mar 2026 | Open Men | 1:10:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:20 faster (1:15:56 to 1:10:36).
This line shows the finish time of Michael McCarter at each race, oldest on the left; lower is faster.The best was 1:00:47 at Birmingham (Oct 2026); Michael McCarter was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:02:33 |
| Birmingham | Oct 2026 | Doubles Men | 1:00:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
356th of 3,157 Doubles Men (faster than 88%). Against the 95 who finished around 1:00:28: most time gained on wall balls (0:12), most lost on sandbag lunges (0:14). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:13 | faster than 91% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 3:49 | 4:34 | faster than 87% |
| Sled push: | 1:57 | 2:00 | faster than 59% |
| Run 3: | 4:00 | 4:53 | faster than 89% |
| Sled pull: | 2:53 | 3:15 | faster than 77% |
| Run 4: | 4:00 | 4:53 | faster than 88% |
| Burpee broad jump: | 2:50 | 3:18 | faster than 73% |
| Run 5: | 4:02 | 5:00 | faster than 89% |
| Row: | 4:16 | 4:28 | faster than 74% |
| Run 6: | 4:02 | 4:55 | faster than 88% |
| Farmers carry: | 1:33 | 1:38 | faster than 64% |
| Run 7: | 4:06 | 4:58 | faster than 87% |
| Sandbag lunges: | 3:08 | 3:34 | faster than 73% |
| Run 8: | 4:11 | 5:00 | faster than 84% |
| Wall balls: | 3:37 | 4:24 | faster than 95% |
| Roxzone: | 4:30 | 5:52 | faster than 91% |
| Runs (8 km) | 32:21 | 39:23 | faster than 89% |
| Stations (8) | 24:02 | ||
| Finish | 1:00:47 | 1:12:16 | 356th of 3,157 · faster than 88% |
343rd of 2,650 Open Men (faster than 87%). Against the 79 who finished around 1:11:51: most time gained on wall balls (1:26), most lost on the eight runs (1:51). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:42 | faster than 74% |
| SkiErg: | 4:13 | 4:28 | faster than 82% |
| Run 2: | 4:06 | 4:34 | faster than 78% |
| Sled push: | 2:32 | 2:56 | faster than 79% |
| Run 3: | 4:20 | 4:52 | faster than 78% |
| Sled pull: | 2:56 | 4:24 | faster than 97% |
| Run 4: | 4:32 | 4:52 | faster than 68% |
| Burpee broad jump: | 4:12 | 5:35 | faster than 84% |
| Run 5: | 4:38 | 5:03 | faster than 70% |
| Row: | 4:23 | 4:48 | faster than 90% |
| Run 6: | 4:37 | 4:54 | faster than 64% |
| Farmers carry: | 1:38 | 2:13 | faster than 94% |
| Run 7: | 4:42 | 4:54 | faster than 60% |
| Sandbag lunges: | 4:13 | 5:16 | faster than 79% |
| Run 8: | 6:18 | 6:55 | faster than 70% |
| Wall balls: | 4:08 | 7:24 | faster than 97% |
| Roxzone: | 4:59 | 5:53 | faster than 75% |
| Runs (8 km) | 37:26 | 41:06 | faster than 72% |
| Stations (8) | 28:15 | ||
| Finish | 1:10:36 | 1:25:09 | 343rd of 2,650 · faster than 87% |
614th of 3,927 Doubles Men (faster than 84%). Against the 117 who finished around 1:02:21: most time gained on sled pull (0:32), most lost on the eight runs (1:14). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:18 | faster than 56% |
| SkiErg: | 4:06 | 4:19 | faster than 81% |
| Run 2: | 3:29 | 3:48 | faster than 72% |
| Sled push: | 1:29 | 1:45 | faster than 90% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 2:32 | 3:17 | faster than 95% |
| Run 4: | 3:37 | 4:03 | faster than 76% |
| Burpee broad jump: | 2:45 | 3:12 | faster than 74% |
| Run 5: | 3:37 | 4:08 | faster than 80% |
| Row: | 4:12 | 4:33 | faster than 89% |
| Run 6: | 3:42 | 4:06 | faster than 74% |
| Farmers carry: | 1:24 | 1:34 | faster than 80% |
| Run 7: | 3:38 | 4:07 | faster than 79% |
| Sandbag lunges: | 3:04 | 3:32 | faster than 77% |
| Run 8: | 4:58 | 5:39 | faster than 79% |
| Wall balls: | 3:47 | 4:34 | faster than 92% |
| Roxzone: | 9:36 | 11:04 | faster than 80% |
| Runs (8 km) | 29:43 | 33:15 | faster than 77% |
| Stations (8) | 23:19 | ||
| Finish | 1:02:33 | 1:11:24 | 614th of 3,927 · faster than 84% |
994th of 3,945 Open Men (faster than 74%). Against the 120 who finished around 1:15:47: most time gained on wall balls (1:42), most lost on the eight runs (2:09). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:18 | faster than 57% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 4:24 | 4:33 | faster than 58% |
| Sled push: | 3:34 | 3:15 | faster than 38% |
| Run 3: | 4:40 | 4:53 | faster than 61% |
| Sled pull: | 4:04 | 5:02 | faster than 84% |
| Run 4: | 4:55 | 4:55 | faster than 49% |
| Burpee broad jump: | 5:03 | 5:36 | faster than 64% |
| Run 5: | 4:54 | 5:05 | faster than 58% |
| Row: | 4:37 | 4:49 | faster than 70% |
| Run 6: | 4:42 | 4:55 | faster than 61% |
| Farmers carry: | 1:37 | 2:09 | faster than 91% |
| Run 7: | 4:48 | 4:55 | faster than 55% |
| Sandbag lunges: | 4:11 | 5:12 | faster than 81% |
| Run 8: | 4:51 | 5:10 | faster than 63% |
| Wall balls: | 4:24 | 7:15 | faster than 96% |
| Roxzone: | 5:40 | 6:40 | faster than 74% |
| Runs (8 km) | 38:20 | 39:57 | faster than 59% |
| Stations (8) | 31:57 | ||
| Finish | 1:15:52 | 1:25:13 | 994th of 3,945 · faster than 74% |
975th of 3,034 Open Men (faster than 67%). Against the 91 who finished around 1:15:15: most time gained on wall balls (1:21), most lost on the eight runs (3:05). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:36 | faster than 56% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 4:53 | 5:02 | faster than 59% |
| Sled push: | 2:46 | 2:52 | faster than 58% |
| Run 3: | 5:02 | 5:22 | faster than 67% |
| Sled pull: | 3:42 | 4:24 | faster than 80% |
| Run 4: | 5:23 | 5:21 | faster than 48% |
| Burpee broad jump: | 5:00 | 5:20 | faster than 59% |
| Run 5: | 5:19 | 5:36 | faster than 61% |
| Row: | 4:33 | 4:43 | faster than 70% |
| Run 6: | 5:23 | 5:28 | faster than 53% |
| Farmers carry: | 1:35 | 2:04 | faster than 92% |
| Run 7: | 5:16 | 5:29 | faster than 59% |
| Sandbag lunges: | 3:53 | 4:59 | faster than 87% |
| Run 8: | 6:10 | 4:41 | faster than 18% |
| Wall balls: | 4:30 | 6:31 | faster than 92% |
| Roxzone: | 4:50 | 4:55 | faster than 52% |
| Runs (8 km) | 40:55 | 40:58 | faster than 50% |
| Stations (8) | 30:15 | ||
| Finish | 1:15:56 | 1:22:00 | 975th of 3,034 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:32 | London Olympia 2026 · best of 3 | 3:04 |
| Sled pull | 2:56 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:12 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 4:23 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:53 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 4:08 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:26 | London Olympia 2026 · best of 3 | 41:47 |
| Roxzone | 4:50 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Scott Greenwood3 races
- Niall Young1 race
- Sam Hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Runs (faster than 73%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 82% |
| Push | 79% |
| Pull | 98% |
| BBJ | 84% |
| Row | 90% |
| Carry | 94% |
| Lunges | 80% |
| Wall balls | 98% |
| Roxzone | 76% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Runs (8 km) (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 37:29 running, 28:14 at the stations and 4:59 in the roxzone; the longest station was the row (4:23).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:42 |
| SkiErg | 4:13 | 4:28 |
| Run 2 | 4:06 | 4:34 |
| Sled push | 2:32 | 2:56 |
| Run 3 | 4:20 | 4:52 |
| Sled pull | 2:56 | 4:24 |
| Run 4 | 4:32 | 4:52 |
| Burpee broad jump | 4:12 | 5:35 |
| Run 5 | 4:38 | 5:03 |
| Row | 4:23 | 4:48 |
| Run 6 | 4:37 | 4:54 |
| Farmers carry | 1:38 | 2:13 |
| Run 7 | 4:42 | 4:54 |
| Sandbag lunges | 4:13 | 5:16 |
| Run 8 | 6:18 | 6:55 |
| Wall balls | 4:08 | 7:24 |
| Roxzone | 4:59 | 5:53 |
| Finish | 1:10:36 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:36.
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