IRL Michael McCann
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael McCann at each race, oldest on the left; lower is faster.The best was 1:04:51 at Glasgow (Mar 2026); Michael McCann was 7:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Men | 1:04:51 |
| Tenerife | Sep 2026 | Pro Men | 1:12:42 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Michael McCann at each race, oldest on the left; lower is faster.The best was 1:00:48 at Dublin (Nov 2025); Michael McCann was 2:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:00:48 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:02:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michael McCann at each race, oldest on the left; lower is faster.The best was 1:04:08 at London Olympia (Mar 2026); Michael McCann was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:09:25 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:04:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
61st of 271 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:21 | faster than 44% |
| SkiErg: | 3:59 | 4:13 | faster than 89% |
| Run 2: | 4:16 | 4:09 | faster than 42% |
| Sled push: | 3:32 | 4:54 | faster than 93% |
| Run 3: | 4:21 | 4:33 | faster than 62% |
| Sled pull: | 4:19 | 5:46 | faster than 88% |
| Run 4: | 4:29 | 4:37 | faster than 57% |
| Burpee broad jump: | 3:31 | 4:21 | faster than 77% |
| Run 5: | 4:38 | 4:35 | faster than 48% |
| Row: | 4:21 | 4:41 | faster than 86% |
| Run 6: | 4:32 | 4:34 | faster than 52% |
| Farmers carry: | 1:57 | 2:15 | faster than 68% |
| Run 7: | 4:37 | 4:38 | faster than 51% |
| Sandbag lunges: | 4:14 | 4:49 | faster than 70% |
| Run 8: | 5:06 | 5:16 | faster than 57% |
| Wall balls: | 5:10 | 6:49 | faster than 84% |
| Roxzone: | 5:20 | 6:22 | faster than 76% |
| Runs (8 km) | 36:22 | 36:44 | faster than 53% |
| Stations (8) | 31:03 | ||
| Finish | 1:12:42 | 1:21:25 | 61st of 271 · faster than 77% |
116th of 2,110 Doubles Mixed (faster than 94%). Against the 60 who finished around 1:03:54: most time gained on sandbag lunges (0:35), most lost on the eight runs (3:15). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:19 | faster than 64% |
| SkiErg: | 3:39 | 4:14 | fastest in the field |
| Run 2: | 4:25 | 5:04 | faster than 80% |
| Sled push: | 1:37 | 2:12 | faster than 97% |
| Run 3: | 4:28 | 5:18 | faster than 86% |
| Sled pull: | 2:41 | 3:35 | faster than 94% |
| Run 4: | 4:30 | 5:17 | faster than 84% |
| Burpee broad jump: | 2:22 | 3:35 | faster than 96% |
| Run 5: | 4:38 | 5:24 | faster than 83% |
| Row: | 3:56 | 4:43 | faster than 99% |
| Run 6: | 4:42 | 5:20 | faster than 78% |
| Farmers carry: | 1:28 | 1:53 | faster than 97% |
| Run 7: | 4:40 | 5:21 | faster than 81% |
| Sandbag lunges: | 2:35 | 4:03 | faster than 95% |
| Run 8: | 5:50 | 7:13 | faster than 91% |
| Wall balls: | 3:36 | 4:44 | faster than 98% |
| Roxzone: | 4:12 | 5:50 | faster than 95% |
| Runs (8 km) | 38:06 | 44:34 | faster than 84% |
| Stations (8) | 21:54 | ||
| Finish | 1:04:08 | 1:20:11 | 116th of 2,110 · faster than 94% |
195th of 961 Open Men (faster than 79%). Against the 30 who finished around 1:02:52: most time gained on wall balls (0:55), most lost on the eight runs (2:46). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:06 | faster than 65% |
| SkiErg: | 3:51 | 4:16 | faster than 97% |
| Run 2: | 5:21 | 4:00 | faster than 9% |
| Sled push: | 1:42 | 2:29 | faster than 97% |
| Run 3: | 3:51 | 4:14 | faster than 74% |
| Sled pull: | 3:04 | 3:45 | faster than 80% |
| Run 4: | 3:52 | 4:14 | faster than 72% |
| Burpee broad jump: | 2:44 | 4:18 | faster than 92% |
| Run 5: | 4:06 | 4:23 | faster than 66% |
| Row: | 4:07 | 4:33 | faster than 93% |
| Run 6: | 3:58 | 4:17 | faster than 67% |
| Farmers carry: | 1:49 | 1:55 | faster than 61% |
| Run 7: | 4:04 | 4:20 | faster than 65% |
| Sandbag lunges: | 3:12 | 4:14 | faster than 85% |
| Run 8: | 5:37 | 5:58 | faster than 65% |
| Wall balls: | 3:41 | 5:47 | faster than 96% |
| Roxzone: | 4:13 | 4:48 | faster than 73% |
| Runs (8 km) | 34:39 | 35:41 | faster than 58% |
| Stations (8) | 24:10 | ||
| Finish | 1:02:59 | 1:12:34 | 195th of 961 · faster than 79% |
80th of 480 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:15 | faster than 58% |
| SkiErg: | 3:59 | 4:16 | faster than 91% |
| Run 2: | 3:53 | 4:09 | faster than 73% |
| Sled push: | 3:20 | 3:33 | faster than 63% |
| Run 3: | 4:03 | 4:27 | faster than 78% |
| Sled pull: | 3:42 | 4:36 | faster than 86% |
| Run 4: | 4:07 | 4:28 | faster than 75% |
| Burpee broad jump: | 2:46 | 3:57 | faster than 92% |
| Run 5: | 4:15 | 4:30 | faster than 68% |
| Row: | 4:09 | 4:34 | faster than 93% |
| Run 6: | 4:08 | 4:25 | faster than 72% |
| Farmers carry: | 1:49 | 2:05 | faster than 70% |
| Run 7: | 4:12 | 4:30 | faster than 73% |
| Sandbag lunges: | 3:39 | 4:31 | faster than 82% |
| Run 8: | 4:44 | 5:11 | faster than 77% |
| Wall balls: | 4:45 | 6:30 | faster than 87% |
| Roxzone: | 3:17 | 3:49 | faster than 80% |
| Runs (8 km) | 33:30 | 36:03 | faster than 74% |
| Stations (8) | 28:09 | ||
| Finish | 1:04:51 | 1:14:27 | 80th of 480 · faster than 83% |
77th of 382 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:08 | faster than 55% |
| SkiErg: | 3:28 | 3:43 | faster than 92% |
| Run 2: | 4:10 | 4:29 | faster than 69% |
| Sled push: | 1:42 | 2:00 | faster than 91% |
| Run 3: | 4:16 | 4:50 | faster than 81% |
| Sled pull: | 3:18 | 3:50 | faster than 80% |
| Run 4: | 4:19 | 4:51 | faster than 78% |
| Burpee broad jump: | 2:30 | 2:52 | faster than 72% |
| Run 5: | 4:19 | 4:58 | faster than 81% |
| Row: | 3:55 | 4:10 | faster than 83% |
| Run 6: | 4:22 | 4:52 | faster than 77% |
| Farmers carry: | 1:40 | 1:39 | faster than 49% |
| Run 7: | 4:30 | 4:58 | faster than 73% |
| Sandbag lunges: | 3:11 | 3:38 | faster than 72% |
| Run 8: | 3:41 | 4:03 | faster than 71% |
| Wall balls: | 3:51 | 4:06 | faster than 69% |
| Roxzone: | 3:25 | 4:01 | faster than 80% |
| Runs (8 km) | 32:40 | 36:33 | faster than 75% |
| Stations (8) | 23:35 | ||
| Finish | 59:35 | 1:07:06 | 77th of 382 · faster than 80% |
476th of 2,853 Doubles Mixed (faster than 83%). Against the 86 who finished around 1:08:49: most time gained on sandbag lunges (0:52), most lost on the eight runs (5:39). Runs 5 to 8 took 9:40 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 3:41 | faster than 90% |
| SkiErg: | 4:00 | 4:38 | faster than 99% |
| Run 2: | 3:32 | 4:16 | faster than 89% |
| Sled push: | 1:49 | 2:07 | faster than 85% |
| Run 3: | 3:36 | 4:26 | faster than 92% |
| Sled pull: | 2:53 | 4:01 | faster than 97% |
| Run 4: | 3:47 | 4:30 | faster than 86% |
| Burpee broad jump: | 2:36 | 3:42 | faster than 93% |
| Run 5: | 3:43 | 4:34 | faster than 90% |
| Row: | 4:05 | 4:52 | faster than 99% |
| Run 6: | 4:27 | 4:32 | faster than 54% |
| Farmers carry: | 1:13 | 1:47 | fastest in the field |
| Run 7: | 5:13 | 4:33 | faster than 21% |
| Sandbag lunges: | 2:30 | 4:00 | faster than 98% |
| Run 8: | 10:12 | 6:16 | faster than 1% |
| Wall balls: | 3:27 | 4:50 | faster than 99% |
| Roxzone: | 9:28 | 12:12 | faster than 93% |
| Runs (8 km) | 37:27 | 36:49 | faster than 45% |
| Stations (8) | 22:33 | ||
| Finish | 1:09:25 | 1:19:20 | 476th of 2,853 · faster than 83% |
34th of 2,325 Open Men (faster than 98%). Against the 35 who finished around 1:00:00: most time gained on sled push (0:51), most lost on the eight runs (2:27). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:06 | faster than 90% |
| SkiErg: | 4:00 | 4:28 | faster than 98% |
| Run 2: | 4:13 | 5:08 | faster than 95% |
| Sled push: | 1:19 | 2:35 | fastest in the field |
| Run 3: | 4:38 | 5:29 | faster than 89% |
| Sled pull: | 2:52 | 4:34 | fastest in the field |
| Run 4: | 4:37 | 5:31 | faster than 90% |
| Burpee broad jump: | 3:01 | 5:25 | faster than 98% |
| Run 5: | 4:45 | 5:42 | faster than 89% |
| Row: | 4:08 | 4:48 | faster than 99% |
| Run 6: | 4:37 | 5:34 | faster than 91% |
| Farmers carry: | 1:46 | 2:05 | faster than 80% |
| Run 7: | 4:35 | 5:35 | faster than 93% |
| Sandbag lunges: | 3:16 | 5:03 | faster than 97% |
| Run 8: | 3:14 | 4:03 | faster than 93% |
| Wall balls: | 4:12 | 7:19 | faster than 97% |
| Roxzone: | 3:10 | 4:37 | faster than 95% |
| Runs (8 km) | 33:11 | 40:21 | faster than 93% |
| Stations (8) | 24:34 | ||
| Finish | 1:00:48 | 1:22:02 | 34th of 2,325 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Tenerife 2026 · best of 2 | 4:17 |
| Sled push | 3:20 | Glasgow 2026 · best of 2 | 3:45 |
| Sled pull | 3:42 | Glasgow 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:46 | Glasgow 2026 · best of 2 | 4:25 |
| Row | 4:09 | Glasgow 2026 · best of 2 | 4:35 |
| Farmers carry | 1:49 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:39 | Glasgow 2026 · best of 2 | 5:03 |
| Wall balls | 4:45 | Glasgow 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:30 | Glasgow 2026 · best of 2 | 36:58 |
| Roxzone | 3:17 | Glasgow 2026 · best of 2 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hanna McMaster2 races
- Michael Warke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 91% |
| Push | 63% |
| Pull | 86% |
| BBJ | 92% |
| Row | 94% |
| Carry | 70% |
| Lunges | 82% |
| Wall balls | 87% |
| Roxzone | 81% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Sled push (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 33:32 running, 28:09 at the stations and 3:17 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:11 | 4:15 |
| SkiErg | 3:59 | 4:16 |
| Run 2 | 3:53 | 4:09 |
| Sled push | 3:20 | 3:33 |
| Run 3 | 4:03 | 4:27 |
| Sled pull | 3:42 | 4:36 |
| Run 4 | 4:07 | 4:28 |
| Burpee broad jump | 2:46 | 3:57 |
| Run 5 | 4:15 | 4:30 |
| Row | 4:09 | 4:34 |
| Run 6 | 4:08 | 4:25 |
| Farmers carry | 1:49 | 2:05 |
| Run 7 | 4:12 | 4:30 |
| Sandbag lunges | 3:39 | 4:31 |
| Run 8 | 4:44 | 5:11 |
| Wall balls | 4:45 | 6:30 |
| Roxzone | 3:17 | 3:49 |
| Finish | 1:04:51 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:51.
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