GBR Michael Kennedy
5 HYROX races over 2 seasons. Best Open Men time: 1:18:52 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Kennedy at each race, oldest on the left; lower is faster.The best was 1:18:52 at London ExCeL (Dec 2025); Michael Kennedy was 13:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:32:05 |
| Oslo | Sep 2025 | Open Men | 1:19:07 |
| Birmingham | Oct 2025 | Open Men | 1:26:21 |
| London ExCeL | Dec 2025 | Open Men | 1:18:52 |
| Stockholm | Dec 2025 | Open Men | 1:18:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:13 faster (1:32:05 to 1:18:52).
5 results at 5 races
612th of 1,805 Open Men (faster than 66%). Against the 55 who finished around 1:19:14: most time gained on the eight runs (3:02), most lost on wall balls (1:14). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:33 | faster than 89% |
| SkiErg: | 4:54 | 4:26 | faster than 10% |
| Run 2: | 3:59 | 4:38 | faster than 83% |
| Sled push: | 3:22 | 2:40 | faster than 18% |
| Run 3: | 4:21 | 4:56 | faster than 78% |
| Sled pull: | 4:54 | 4:39 | faster than 40% |
| Run 4: | 4:47 | 4:58 | faster than 58% |
| Burpee broad jump: | 5:19 | 5:34 | faster than 57% |
| Run 5: | 4:56 | 5:08 | faster than 58% |
| Row: | 4:53 | 4:43 | faster than 33% |
| Run 6: | 4:15 | 5:01 | faster than 85% |
| Farmers carry: | 1:52 | 1:55 | faster than 56% |
| Run 7: | 4:09 | 4:59 | faster than 88% |
| Sandbag lunges: | 4:30 | 5:12 | faster than 71% |
| Run 8: | 5:11 | 5:35 | faster than 65% |
| Wall balls: | 7:30 | 7:14 | faster than 45% |
| Roxzone: | 6:30 | 7:39 | faster than 74% |
| Runs (8 km) | 35:18 | 39:54 | faster than 78% |
| Stations (8) | 37:14 | ||
| Finish | 1:18:58 | 1:24:46 | 612th of 1,805 · faster than 66% |
2,127th of 5,554 Open Men (faster than 61%). Against the 169 who finished around 1:19:28: most time gained on the eight runs (3:13), most lost on wall balls (1:36). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:13 | faster than 91% |
| SkiErg: | 5:04 | 4:50 | faster than 26% |
| Run 2: | 3:11 | 3:46 | faster than 88% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 3:37 | 4:00 | faster than 74% |
| Sled pull: | 5:22 | 4:47 | faster than 30% |
| Run 4: | 3:48 | 4:02 | faster than 65% |
| Burpee broad jump: | 5:32 | 5:30 | faster than 49% |
| Run 5: | 3:38 | 4:09 | faster than 80% |
| Row: | 5:04 | 4:56 | faster than 37% |
| Run 6: | 3:21 | 4:04 | faster than 90% |
| Farmers carry: | 1:53 | 2:03 | faster than 66% |
| Run 7: | 3:24 | 4:05 | faster than 89% |
| Sandbag lunges: | 5:08 | 5:09 | faster than 50% |
| Run 8: | 5:27 | 5:55 | faster than 67% |
| Wall balls: | 8:15 | 7:20 | faster than 36% |
| Roxzone: | 10:45 | 11:44 | faster than 68% |
| Runs (8 km) | 29:00 | 33:23 | faster than 82% |
| Stations (8) | 39:10 | ||
| Finish | 1:18:52 | 1:23:09 | 2127th of 5,554 · faster than 61% |
2,085th of 3,945 Open Men (faster than 47%). Against the 121 who finished around 1:27:17: most time gained on the eight runs (5:16), most lost on wall balls (2:45). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:18 | faster than 85% |
| SkiErg: | 5:00 | 4:30 | faster than 9% |
| Run 2: | 3:57 | 4:33 | faster than 83% |
| Sled push: | 4:51 | 3:15 | faster than 9% |
| Run 3: | 4:18 | 4:53 | faster than 78% |
| Sled pull: | 5:52 | 5:02 | faster than 26% |
| Run 4: | 4:40 | 4:55 | faster than 61% |
| Burpee broad jump: | 6:16 | 5:36 | faster than 36% |
| Run 5: | 4:24 | 5:05 | faster than 80% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 4:16 | 4:55 | faster than 80% |
| Farmers carry: | 2:03 | 2:09 | faster than 58% |
| Run 7: | 4:15 | 4:55 | faster than 82% |
| Sandbag lunges: | 5:27 | 5:12 | faster than 43% |
| Run 8: | 4:48 | 5:10 | faster than 65% |
| Wall balls: | 10:31 | 7:15 | faster than 15% |
| Roxzone: | 6:25 | 6:40 | faster than 55% |
| Runs (8 km) | 35:07 | 39:57 | faster than 78% |
| Stations (8) | 44:53 | ||
| Finish | 1:26:21 | 1:25:13 | 2085th of 3,945 · faster than 47% |
445th of 1,254 Open Men (faster than 64%). Against the 39 who finished around 1:18:57: most time gained on the eight runs (3:58), most lost on sled pull (1:35). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:13 | faster than 86% |
| SkiErg: | 4:45 | 4:22 | faster than 14% |
| Run 2: | 4:17 | 5:07 | faster than 89% |
| Sled push: | 2:51 | 2:35 | faster than 32% |
| Run 3: | 4:36 | 5:26 | faster than 86% |
| Sled pull: | 5:41 | 4:29 | faster than 15% |
| Run 4: | 4:34 | 5:26 | faster than 87% |
| Burpee broad jump: | 5:24 | 5:14 | faster than 46% |
| Run 5: | 4:56 | 5:39 | faster than 79% |
| Row: | 4:52 | 4:45 | faster than 41% |
| Run 6: | 4:48 | 5:30 | faster than 79% |
| Farmers carry: | 2:00 | 1:56 | faster than 45% |
| Run 7: | 4:53 | 5:30 | faster than 76% |
| Sandbag lunges: | 4:44 | 5:01 | faster than 59% |
| Run 8: | 4:23 | 4:59 | faster than 74% |
| Wall balls: | 7:21 | 6:47 | faster than 42% |
| Roxzone: | 5:30 | 6:07 | faster than 67% |
| Runs (8 km) | 36:02 | 42:16 | faster than 84% |
| Stations (8) | 37:38 | ||
| Finish | 1:19:07 | 1:24:33 | 445th of 1,254 · faster than 64% |
2,235th of 3,034 Open Men (faster than 26%). Against the 91 who finished around 1:32:48: most time gained on the eight runs (5:13), most lost on wall balls (5:16). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:36 | faster than 75% |
| SkiErg: | 4:40 | 4:22 | faster than 17% |
| Run 2: | 4:45 | 5:02 | faster than 68% |
| Sled push: | 3:57 | 2:52 | faster than 8% |
| Run 3: | 5:30 | 5:22 | faster than 43% |
| Sled pull: | 6:39 | 4:24 | faster than 6% |
| Run 4: | 5:34 | 5:21 | faster than 40% |
| Burpee broad jump: | 6:35 | 5:20 | faster than 25% |
| Run 5: | 5:25 | 5:36 | faster than 57% |
| Row: | 5:11 | 4:43 | faster than 15% |
| Run 6: | 5:04 | 5:28 | faster than 68% |
| Farmers carry: | 1:55 | 2:04 | faster than 64% |
| Run 7: | 5:16 | 5:29 | faster than 59% |
| Sandbag lunges: | 4:58 | 4:59 | faster than 50% |
| Run 8: | 4:41 | 4:41 | faster than 50% |
| Wall balls: | 13:03 | 6:31 | faster than 2% |
| Roxzone: | 5:43 | 4:55 | faster than 29% |
| Runs (8 km) | 39:28 | 40:58 | faster than 59% |
| Stations (8) | 46:58 | ||
| Finish | 1:32:05 | 1:22:00 | 2235th of 3,034 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Glasgow 2025 · best of 5 | 4:34 |
| Sled push | 2:51 | Oslo 2025 · best of 5 | 3:04 |
| Sled pull | 4:54 | Stockholm 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:19 | Stockholm 2025 · best of 5 | 5:38 |
| Row | 4:52 | Oslo 2025 · best of 5 | 4:53 |
| Farmers carry | 1:52 | Stockholm 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:30 | Stockholm 2025 · best of 5 | 5:20 |
| Wall balls | 7:21 | Oslo 2025 · best of 5 | 7:03 |
| Runs (8 km) | 29:00 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:30 | Oslo 2025 · best of 5 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 26% |
| Push | 46% |
| Pull | 31% |
| BBJ | 49% |
| Row | 37% |
| Carry | 66% |
| Lunges | 51% |
| Wall balls | 36% |
| Roxzone | 68% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:23 faster); weakest: Wall balls (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 29:04 running, 39:10 at the stations and 10:45 in the roxzone; the longest station was the wall balls (8:15).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 2:38 | 3:13 |
| SkiErg | 5:04 | 4:50 |
| Run 2 | 3:11 | 3:46 |
| Sled push | 2:52 | 2:48 |
| Run 3 | 3:37 | 4:00 |
| Sled pull | 5:22 | 4:47 |
| Run 4 | 3:48 | 4:02 |
| Burpee broad jump | 5:32 | 5:30 |
| Run 5 | 3:38 | 4:09 |
| Row | 5:04 | 4:56 |
| Run 6 | 3:21 | 4:04 |
| Farmers carry | 1:53 | 2:03 |
| Run 7 | 3:24 | 4:05 |
| Sandbag lunges | 5:08 | 5:09 |
| Run 8 | 5:27 | 5:55 |
| Wall balls | 8:15 | 7:20 |
| Roxzone | 10:45 | 11:44 |
| Finish | 1:18:52 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
