GBR Michael Kennedy
5 HYROX results over 2 seasons. Best Open Men time 1:18:52 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:13 faster (1:32:05 to 1:18:52).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 30-34 | 1:18:58 | top 34% 612/1,805 | 35:18 | 37:14 | 6:30 | splitsSkiErg4:54Sled push3:22Sled pull4:54Burpee broad jump5:19Row4:53Farmers carry1:52Sandbag lunges4:30Wall balls7:30Run 13:44Run 23:59Run 34:21Run 44:47Run 54:56Run 64:15Run 74:09Run 85:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:18:52 | top 39% 2124/5,554 | 29:00* | 39:10* | 10:45 | splitsSkiErg5:04Sled push2:52Sled pull5:22Burpee broad jump5:32Row5:04Farmers carry1:53Sandbag lunges5:08Wall balls8:15Run 12:38Run 23:11Run 33:37Run 43:48Run 53:38Run 63:21Run 73:24Run 85:27Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:26:21 | 2085th of 3,945 | 35:07 | 44:53 | 6:25 | splitsSkiErg5:00Sled push4:51Sled pull5:52Burpee broad jump6:16Row4:53Farmers carry2:03Sandbag lunges5:27Wall balls10:31Run 14:33Run 23:57Run 34:18Run 44:40Run 54:24Run 64:16Run 74:15Run 84:48Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:19:07 | top 36% 445/1,254 | 36:02 | 37:38 | 5:30 | splitsSkiErg4:45Sled push2:51Sled pull5:41Burpee broad jump5:24Row4:52Farmers carry2:00Sandbag lunges4:44Wall balls7:21Run 13:38Run 24:17Run 34:36Run 44:34Run 54:56Run 64:48Run 74:53Run 84:23Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:32:05 | 2233rd of 3,034 | 39:28 | 46:58 | 5:43 | splitsSkiErg4:40Sled push3:57Sled pull6:39Burpee broad jump6:35Row5:11Farmers carry1:55Sandbag lunges4:58Wall balls13:03Run 13:17Run 24:45Run 35:30Run 45:34Run 55:25Run 65:04Run 75:16Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:55 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
