GBR Michael Kay
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:28 (Glasgow 2026) · Doubles Mixed 1:13:51 (Madrid 2025) · Doubles Men 1:24:27 (Glasgow Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:58 faster (1:33:26 to 1:14:28).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Open Men · 40-44 | 1:15:09 | top 27% 677/2,561 | 37:48 | 33:14 | 4:11 | splitsSkiErg4:30Sled push2:43Sled pull3:57Burpee broad jump4:02Row4:39Farmers carry2:16Sandbag lunges4:00Wall balls7:07Run 13:31Run 24:32Run 34:41Run 44:43Run 54:56Run 64:57Run 74:53Run 85:38Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:14:28 | top 24% 623/2,661 | 36:31 | 34:05 | 3:57 | splitsSkiErg4:47Sled push2:51Sled pull4:26Burpee broad jump4:16Row4:48Farmers carry2:20Sandbag lunges4:22Wall balls6:15Run 14:35Run 24:13Run 34:21Run 44:27Run 54:32Run 64:37Run 74:33Run 85:18Full report for this race → |
| Madrid 2025 29 Nov 2025team: Leeanne Ewart, Michael Kaywhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:51 | top 21% 346/1,659 | 37:03 | 31:30 | 5:23 | splitsSkiErg4:45Sled push2:27Sled pull4:08Burpee broad jump4:06Row5:01Farmers carry1:46Sandbag lunges4:24Wall balls4:53Run 14:17Run 24:19Run 34:36Run 44:32Run 54:38Run 64:37Run 74:42Run 85:26Full report for this race → |
| Berlin 2025 16 May 2025team: Leeanne Ewart, Michael Kaywhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:55 | 757th of 1,421 | 34:48 | 32:13 | 7:57 | splitsSkiErg4:36Sled push2:09Sled pull4:32Burpee broad jump4:37Row4:58Farmers carry1:46Sandbag lunges4:02Wall balls5:33Run 13:43Run 24:00Run 34:18Run 44:10Run 54:17Run 64:21Run 74:24Run 85:38Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Karl Dutton, Michael Kaywhat the whole field did → | Doubles Men · team 50-59 | 1:24:27 | 1717th of 2,052 | 49:23 | 28:58 | 6:11 | splitsSkiErg4:05Sled push1:48Sled pull3:08Burpee broad jump4:06Row4:32Farmers carry1:35Sandbag lunges4:36Wall balls5:08Run 14:19Run 26:04Run 36:20Run 46:38Run 56:55Run 66:47Run 77:03Run 85:20Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:23:31 | 1657th of 3,034 | 39:18 | 39:39 | 4:38 | splitsSkiErg4:47Sled push3:13Sled pull4:51Burpee broad jump5:29Row4:57Farmers carry2:14Sandbag lunges4:43Wall balls9:25Run 13:32Run 24:44Run 34:55Run 45:06Run 55:20Run 65:23Run 75:29Run 84:53Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:33:26 | 1303rd of 1,766 | 42:46 | 44:36 | 6:10 | splitsSkiErg4:36Sled push2:46Sled pull6:33Burpee broad jump8:04Row5:20Farmers carry2:44Sandbag lunges5:34Wall balls8:59Run 13:21Run 25:17Run 35:35Run 45:49Run 55:58Run 66:05Run 76:04Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:16 against the typical Open Men finisher at Glasgow 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:14:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
