GBR Michael Kay
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Kay at each race, oldest on the left; lower is faster.The best was 1:14:28 at Glasgow (Mar 2026); Michael Kay was 18:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:33:26 |
| Glasgow | Mar 2025 | Open Men | 1:23:31 |
| Glasgow | Mar 2026 | Open Men | 1:14:28 |
| Warsaw | Apr 2026 | Open Men | 1:15:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:58 faster (1:33:26 to 1:14:28).
This line shows the finish time of Michael Kay at each race, oldest on the left; lower is faster.The best was 1:06:42 at Glasgow (Mar 2026); Michael Kay was 16:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Mixed | 1:23:40 |
| Glasgow | Mar 2026 | Relay Mixed | 1:06:42 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michael Kay at each race, oldest on the left; lower is faster.The best was 1:13:51 at Madrid (Nov 2025); Michael Kay was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:14:55 |
| Madrid | Nov 2025 | Doubles Mixed | 1:13:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
677th of 2,561 Open Men (faster than 73%). Against the 78 who finished around 1:14:38: most time gained on the roxzone (0:34), most lost on wall balls (1:35). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:56 | faster than 75% |
| SkiErg: | 4:30 | 4:26 | faster than 44% |
| Run 2: | 4:32 | 5:13 | faster than 82% |
| Sled push: | 2:43 | 2:49 | faster than 57% |
| Run 3: | 4:41 | 5:32 | faster than 85% |
| Sled pull: | 3:57 | 4:21 | faster than 67% |
| Run 4: | 4:43 | 5:31 | faster than 83% |
| Burpee broad jump: | 4:02 | 5:21 | faster than 84% |
| Run 5: | 4:56 | 5:40 | faster than 79% |
| Row: | 4:39 | 4:50 | faster than 71% |
| Run 6: | 4:57 | 5:32 | faster than 74% |
| Farmers carry: | 2:16 | 1:54 | faster than 19% |
| Run 7: | 4:53 | 5:31 | faster than 77% |
| Sandbag lunges: | 4:00 | 4:58 | faster than 82% |
| Run 8: | 5:38 | 4:54 | faster than 27% |
| Wall balls: | 7:07 | 6:24 | faster than 37% |
| Roxzone: | 4:11 | 5:43 | faster than 89% |
| Runs (8 km) | 37:48 | 42:15 | faster than 74% |
| Stations (8) | 33:14 | ||
| Finish | 1:15:09 | 1:23:58 | 677th of 2,561 · faster than 73% |
624th of 2,661 Open Men (faster than 76%). Against the 80 who finished around 1:15:09: most time gained on the eight runs (1:16), most lost on sled pull (0:29). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:54 | faster than 66% |
| SkiErg: | 4:47 | 4:31 | faster than 22% |
| Run 2: | 4:13 | 4:47 | faster than 81% |
| Sled push: | 2:51 | 2:53 | faster than 53% |
| Run 3: | 4:21 | 5:08 | faster than 86% |
| Sled pull: | 4:26 | 4:19 | faster than 45% |
| Run 4: | 4:27 | 5:08 | faster than 82% |
| Burpee broad jump: | 4:16 | 5:29 | faster than 79% |
| Run 5: | 4:32 | 5:17 | faster than 83% |
| Row: | 4:48 | 4:55 | faster than 63% |
| Run 6: | 4:37 | 5:10 | faster than 75% |
| Farmers carry: | 2:20 | 2:10 | faster than 38% |
| Run 7: | 4:33 | 5:10 | faster than 79% |
| Sandbag lunges: | 4:22 | 5:14 | faster than 76% |
| Run 8: | 5:18 | 6:00 | faster than 77% |
| Wall balls: | 6:15 | 7:15 | faster than 68% |
| Roxzone: | 3:57 | 4:57 | faster than 76% |
| Runs (8 km) | 36:31 | 41:46 | faster than 81% |
| Stations (8) | 34:05 | ||
| Finish | 1:14:28 | 1:24:12 | 624th of 2,661 · faster than 76% |
346th of 1,659 Doubles Mixed (faster than 79%). Against the 52 who finished around 1:13:38: most time gained on the eight runs (2:58), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:11 | faster than 90% |
| SkiErg: | 4:45 | 4:36 | faster than 30% |
| Run 2: | 4:19 | 5:18 | faster than 93% |
| Sled push: | 2:27 | 2:14 | faster than 30% |
| Run 3: | 4:36 | 5:33 | faster than 91% |
| Sled pull: | 4:08 | 3:56 | faster than 40% |
| Run 4: | 4:32 | 5:35 | faster than 92% |
| Burpee broad jump: | 4:06 | 3:38 | faster than 31% |
| Run 5: | 4:38 | 5:41 | faster than 92% |
| Row: | 5:01 | 4:45 | faster than 25% |
| Run 6: | 4:37 | 5:38 | faster than 91% |
| Farmers carry: | 1:46 | 1:57 | faster than 73% |
| Run 7: | 4:42 | 5:38 | faster than 89% |
| Sandbag lunges: | 4:24 | 3:56 | faster than 29% |
| Run 8: | 5:26 | 6:29 | faster than 86% |
| Wall balls: | 4:53 | 4:36 | faster than 38% |
| Roxzone: | 5:23 | 6:56 | faster than 89% |
| Runs (8 km) | 37:03 | 45:17 | faster than 91% |
| Stations (8) | 31:30 | ||
| Finish | 1:13:51 | 1:22:15 | 346th of 1,659 · faster than 79% |
758th of 1,421 Doubles Mixed (faster than 46%). Against the 43 who finished around 1:15:17: most time gained on the eight runs (4:19), most lost on wall balls (1:28). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:58 | faster than 67% |
| SkiErg: | 4:36 | 4:10 | faster than 6% |
| Run 2: | 4:00 | 4:34 | faster than 84% |
| Sled push: | 2:09 | 2:00 | faster than 32% |
| Run 3: | 4:18 | 4:43 | faster than 77% |
| Sled pull: | 4:32 | 3:24 | faster than 9% |
| Run 4: | 4:10 | 4:45 | faster than 82% |
| Burpee broad jump: | 4:37 | 3:23 | faster than 10% |
| Run 5: | 4:17 | 4:49 | faster than 79% |
| Row: | 4:58 | 4:30 | faster than 11% |
| Run 6: | 4:21 | 4:46 | faster than 75% |
| Farmers carry: | 1:46 | 1:41 | faster than 36% |
| Run 7: | 4:24 | 4:47 | faster than 74% |
| Sandbag lunges: | 4:02 | 3:45 | faster than 37% |
| Run 8: | 5:38 | 6:02 | faster than 69% |
| Wall balls: | 5:33 | 4:11 | faster than 11% |
| Roxzone: | 7:57 | 8:23 | faster than 63% |
| Runs (8 km) | 34:48 | 38:21 | faster than 76% |
| Stations (8) | 32:13 | ||
| Finish | 1:14:55 | 1:14:06 | 758th of 1,421 · faster than 46% |
1,659th of 3,034 Open Men (faster than 45%). Against the 91 who finished around 1:23:40: most time gained on the eight runs (1:52), most lost on wall balls (2:36). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:36 | faster than 56% |
| SkiErg: | 4:47 | 4:22 | faster than 10% |
| Run 2: | 4:44 | 5:02 | faster than 69% |
| Sled push: | 3:13 | 2:52 | faster than 29% |
| Run 3: | 4:55 | 5:22 | faster than 73% |
| Sled pull: | 4:51 | 4:24 | faster than 34% |
| Run 4: | 5:06 | 5:21 | faster than 63% |
| Burpee broad jump: | 5:29 | 5:20 | faster than 46% |
| Run 5: | 5:20 | 5:36 | faster than 60% |
| Row: | 4:57 | 4:43 | faster than 29% |
| Run 6: | 5:23 | 5:28 | faster than 53% |
| Farmers carry: | 2:14 | 2:04 | faster than 35% |
| Run 7: | 5:29 | 5:29 | faster than 50% |
| Sandbag lunges: | 4:43 | 4:59 | faster than 59% |
| Run 8: | 4:53 | 4:41 | faster than 43% |
| Wall balls: | 9:25 | 6:31 | faster than 13% |
| Roxzone: | 4:38 | 4:55 | faster than 59% |
| Runs (8 km) | 39:18 | 40:58 | faster than 60% |
| Stations (8) | 39:39 | ||
| Finish | 1:23:31 | 1:22:00 | 1659th of 3,034 · faster than 45% |
1,717th of 2,052 Doubles Men (faster than 16%). Against the 61 who finished around 1:25:03: most time gained on sled pull (0:18), most lost on the roxzone (0:32). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:42 | faster than 16% |
| SkiErg: | 4:05 | 3:52 | faster than 20% |
| Run 2: | 6:04 | 5:06 | faster than 17% |
| Sled push: | 1:48 | 1:44 | faster than 39% |
| Run 3: | 6:20 | 5:24 | faster than 19% |
| Sled pull: | 3:08 | 2:54 | faster than 34% |
| Run 4: | 6:38 | 5:23 | faster than 15% |
| Burpee broad jump: | 4:06 | 3:03 | faster than 14% |
| Run 5: | 6:55 | 5:34 | faster than 15% |
| Row: | 4:32 | 4:23 | faster than 34% |
| Run 6: | 6:47 | 5:29 | faster than 14% |
| Farmers carry: | 1:35 | 1:33 | faster than 45% |
| Run 7: | 7:03 | 5:33 | faster than 12% |
| Sandbag lunges: | 4:36 | 3:24 | faster than 10% |
| Run 8: | 5:20 | 4:24 | faster than 21% |
| Wall balls: | 5:08 | 4:17 | faster than 16% |
| Roxzone: | 6:11 | 4:24 | faster than 13% |
| Runs (8 km) | 49:23 | 41:01 | faster than 16% |
| Stations (8) | 28:58 | ||
| Finish | 1:24:27 | 1:10:48 | 1717th of 2,052 · faster than 16% |
1,303rd of 1,766 Open Men (faster than 26%). Against the 53 who finished around 1:34:00: most time gained on the eight runs (4:05), most lost on burpee broad jump (1:16). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:09 | faster than 33% |
| SkiErg: | 4:36 | 4:18 | faster than 16% |
| Run 2: | 5:17 | 5:11 | faster than 45% |
| Sled push: | 2:46 | 2:42 | faster than 46% |
| Run 3: | 5:35 | 5:43 | faster than 56% |
| Sled pull: | 6:33 | 4:39 | faster than 8% |
| Run 4: | 5:49 | 5:45 | faster than 47% |
| Burpee broad jump: | 8:04 | 5:51 | faster than 14% |
| Run 5: | 5:58 | 5:59 | faster than 50% |
| Row: | 5:20 | 4:49 | faster than 12% |
| Run 6: | 6:05 | 5:49 | faster than 37% |
| Farmers carry: | 2:44 | 2:05 | faster than 15% |
| Run 7: | 6:04 | 5:48 | faster than 38% |
| Sandbag lunges: | 5:34 | 5:03 | faster than 34% |
| Run 8: | 4:40 | 4:21 | faster than 37% |
| Wall balls: | 8:59 | 6:40 | faster than 16% |
| Roxzone: | 6:10 | 5:07 | faster than 24% |
| Runs (8 km) | 42:46 | 42:03 | faster than 45% |
| Stations (8) | 44:36 | ||
| Finish | 1:33:26 | 1:24:03 | 1303rd of 1,766 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Warsaw 2026 · best of 4 | 4:34 |
| Sled push | 2:43 | Warsaw 2026 · best of 4 | 3:04 |
| Sled pull | 3:57 | Warsaw 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:02 | Warsaw 2026 · best of 4 | 5:38 |
| Row | 4:39 | Warsaw 2026 · best of 4 | 4:53 |
| Farmers carry | 2:14 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:00 | Warsaw 2026 · best of 4 | 5:20 |
| Wall balls | 6:15 | Glasgow Mar 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:31 | Glasgow Mar 2026 · best of 4 | 41:47 |
| Roxzone | 3:57 | Glasgow Mar 2026 · best of 4 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Leeanne Ewart3 races
- Abi Everett1 race
- Andrew Rees1 race
- Claire Moseley1 race
- Karl Dutton1 race
- Ryan Grant1 race
- Vanessa Rees1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow Mar 2026, against 2,661 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 23% |
| Push | 53% |
| Pull | 45% |
| BBJ | 79% |
| Row | 63% |
| Carry | 39% |
| Lunges | 76% |
| Wall balls | 69% |
| Roxzone | 76% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 36:36 running, 34:05 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:54 |
| SkiErg | 4:47 | 4:31 |
| Run 2 | 4:13 | 4:47 |
| Sled push | 2:51 | 2:53 |
| Run 3 | 4:21 | 5:08 |
| Sled pull | 4:26 | 4:19 |
| Run 4 | 4:27 | 5:08 |
| Burpee broad jump | 4:16 | 5:29 |
| Run 5 | 4:32 | 5:17 |
| Row | 4:48 | 4:55 |
| Run 6 | 4:37 | 5:10 |
| Farmers carry | 2:20 | 2:10 |
| Run 7 | 4:33 | 5:10 |
| Sandbag lunges | 4:22 | 5:14 |
| Run 8 | 5:18 | 6:00 |
| Wall balls | 6:15 | 7:15 |
| Roxzone | 3:57 | 4:57 |
| Finish | 1:14:28 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Men finisher at Glasgow Mar 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:14:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
