GBR Michael K Hughes
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael K Hughes at each race, oldest on the left; lower is faster.The best was 1:07:06 at Rotterdam (Apr 2026); Michael K Hughes was 1:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Men | 1:08:38 |
| Mechelen | Mar 2026 | Pro Men | 1:08:04 |
| Rotterdam | Apr 2026 | Pro Men | 1:07:06 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:32 faster (1:08:38 to 1:07:06).
This line shows the finish time of Michael K Hughes at each race, oldest on the left; lower is faster.The best was 55:51 at Cardiff (Apr 2026); Michael K Hughes was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Doubles Men | 56:10 |
| Cardiff | Apr 2026 | Pro Doubles Men | 55:51 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
20th of 302 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:31 | faster than 94% |
| SkiErg: | 3:29 | 3:51 | faster than 97% |
| Run 2: | 3:38 | 4:09 | faster than 89% |
| Sled push: | 2:10 | 2:24 | faster than 72% |
| Run 3: | 3:48 | 4:33 | faster than 91% |
| Sled pull: | 2:50 | 3:47 | faster than 96% |
| Run 4: | 3:47 | 4:32 | faster than 92% |
| Burpee broad jump: | 2:30 | 2:53 | faster than 70% |
| Run 5: | 3:48 | 4:33 | faster than 92% |
| Row: | 3:48 | 4:13 | faster than 94% |
| Run 6: | 4:02 | 4:46 | faster than 90% |
| Farmers carry: | 1:42 | 2:04 | faster than 92% |
| Run 7: | 3:43 | 4:15 | faster than 86% |
| Sandbag lunges: | 2:33 | 3:25 | faster than 92% |
| Run 8: | 4:20 | 5:11 | faster than 93% |
| Wall balls: | 3:40 | 4:02 | faster than 77% |
| Roxzone †: | 2:14 | ||
| Runs (8 km) | 30:55 | 36:42 | faster than 92% |
| Stations (8) | 22:42 | ||
| Finish | 55:51 | 1:06:45 | 20th of 302 · faster than 93% |
40th of 348 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:20 | faster than 83% |
| SkiErg: | 4:07 | 4:29 | faster than 92% |
| Run 2: | 3:48 | 4:12 | faster than 75% |
| Sled push: | 3:15 | 3:34 | faster than 69% |
| Run 3: | 4:14 | 4:32 | faster than 65% |
| Sled pull: | 4:28 | 5:23 | faster than 74% |
| Run 4: | 4:13 | 4:38 | faster than 70% |
| Burpee broad jump: | 2:47 | 4:43 | faster than 97% |
| Run 5: | 4:15 | 4:39 | faster than 70% |
| Row: | 4:15 | 4:37 | faster than 86% |
| Run 6: | 4:04 | 4:39 | faster than 75% |
| Farmers carry: | 1:36 | 2:24 | faster than 94% |
| Run 7: | 4:11 | 4:45 | faster than 75% |
| Sandbag lunges: | 3:38 | 5:15 | faster than 91% |
| Run 8: | 4:46 | 5:34 | faster than 78% |
| Wall balls: | 5:20 | 7:22 | faster than 86% |
| Roxzone: | 4:27 | 6:03 | faster than 92% |
| Runs (8 km) | 33:17 | 37:38 | faster than 76% |
| Stations (8) | 29:26 | ||
| Finish | 1:07:06 | 1:23:10 | 40th of 348 · faster than 88% |
134th of 458 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:12 | faster than 75% |
| SkiErg: | 4:00 | 4:11 | faster than 85% |
| Run 2: | 3:46 | 4:01 | faster than 68% |
| Sled push: | 3:06 | 3:08 | faster than 51% |
| Run 3: | 3:55 | 4:15 | faster than 70% |
| Sled pull: | 4:59 | 4:50 | faster than 45% |
| Run 4: | 4:33 | 4:19 | faster than 36% |
| Burpee broad jump: | 3:00 | 4:11 | faster than 91% |
| Run 5: | 5:15 | 4:23 | faster than 14% |
| Row: | 4:17 | 4:25 | faster than 71% |
| Run 6: | 4:51 | 4:19 | faster than 22% |
| Farmers carry: | 1:33 | 1:58 | faster than 90% |
| Run 7: | 4:01 | 4:22 | faster than 69% |
| Sandbag lunges: | 3:28 | 4:42 | faster than 89% |
| Run 8: | 4:23 | 4:50 | faster than 69% |
| Wall balls: | 4:29 | 6:20 | faster than 89% |
| Roxzone: | 5:37 | 6:37 | faster than 82% |
| Runs (8 km) | 33:39 | 33:51 | faster than 51% |
| Stations (8) | 28:52 | ||
| Finish | 1:08:04 | 1:14:45 | 134th of 458 · faster than 70% |
32nd of 317 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:16 | faster than 87% |
| SkiErg: | 4:00 | 4:16 | faster than 90% |
| Run 2: | 3:57 | 4:41 | faster than 87% |
| Sled push: | 4:23 | 4:54 | faster than 69% |
| Run 3: | 6:18 | 5:09 | faster than 9% |
| Sled pull: | 4:45 | 6:26 | faster than 88% |
| Run 4: | 4:10 | 5:12 | faster than 91% |
| Burpee broad jump: | 3:17 | 4:51 | faster than 92% |
| Run 5: | 4:22 | 5:18 | faster than 86% |
| Row: | 4:15 | 4:36 | faster than 88% |
| Run 6: | 4:16 | 5:07 | faster than 87% |
| Farmers carry: | 1:40 | 2:23 | faster than 94% |
| Run 7: | 4:15 | 5:09 | faster than 89% |
| Sandbag lunges: | 3:39 | 5:03 | faster than 92% |
| Run 8: | 3:12 | 4:12 | faster than 94% |
| Wall balls: | 5:26 | 7:20 | faster than 86% |
| Roxzone: | 3:14 | 4:57 | faster than 98% |
| Runs (8 km) | 34:03 | 39:40 | faster than 80% |
| Stations (8) | 31:25 | ||
| Finish | 1:08:38 | 1:25:29 | 32nd of 317 · faster than 90% |
3rd of 1,010 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:44 | faster than 98% |
| SkiErg: | 3:25 | 3:53 | faster than 99% |
| Run 2: | 3:36 | 4:30 | faster than 97% |
| Sled push: | 1:21 | 1:42 | faster than 95% |
| Run 3: | 3:45 | 4:48 | faster than 97% |
| Sled pull: | 2:00 | 2:54 | faster than 98% |
| Run 4: | 3:42 | 4:50 | faster than 98% |
| Burpee broad jump: | 2:02 | 2:59 | faster than 95% |
| Run 5: | 3:44 | 4:57 | fastest in the field |
| Row: | 3:53 | 4:22 | faster than 97% |
| Run 6: | 3:41 | 4:52 | fastest in the field |
| Farmers carry: | 1:23 | 1:37 | faster than 87% |
| Run 7: | 3:46 | 4:56 | fastest in the field |
| Sandbag lunges: | 2:14 | 3:28 | faster than 99% |
| Run 8: | 4:39 | 6:17 | fastest in the field |
| Wall balls: | 3:32 | 4:41 | fastest in the field |
| Roxzone: | 3:29 | 4:56 | faster than 99% |
| Runs (8 km) | 30:33 | 40:08 | faster than 99% |
| Stations (8) | 19:50 | ||
| Finish | 53:47 | 1:10:51 | 3rd of 1,010 · fastest in the field |
8th of 83 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 83 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:05 | faster than 68% |
| SkiErg: | 3:18 | 3:35 | faster than 95% |
| Run 2: | 4:05 | 4:21 | faster than 76% |
| Sled push: | 1:40 | 1:41 | faster than 52% |
| Run 3: | 4:06 | 4:37 | faster than 84% |
| Sled pull: | 2:36 | 3:27 | faster than 98% |
| Run 4: | 4:08 | 4:38 | faster than 85% |
| Burpee broad jump: | 1:36 | 2:30 | faster than 98% |
| Run 5: | 4:12 | 4:42 | faster than 82% |
| Row: | 3:42 | 4:01 | faster than 86% |
| Run 6: | 4:08 | 4:38 | faster than 88% |
| Farmers carry: | 1:31 | 1:31 | faster than 50% |
| Run 7: | 4:08 | 4:44 | faster than 88% |
| Sandbag lunges: | 2:57 | 3:20 | faster than 70% |
| Run 8: | 4:23 | 4:54 | faster than 81% |
| Wall balls: | 3:15 | 3:46 | fastest in the field |
| Roxzone: | 3:34 | 4:12 | faster than 90% |
| Runs (8 km) | 32:05 | 35:41 | faster than 83% |
| Stations (8) | 20:35 | ||
| Finish | 56:10 | 1:04:20 | 8th of 83 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Mechelen 2026 · best of 3 | 4:17 |
| Sled push | 3:06 | Mechelen 2026 · best of 3 | 3:45 |
| Sled pull | 4:28 | Rotterdam 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:47 | Rotterdam 2026 · best of 3 | 4:25 |
| Row | 4:15 | Rotterdam 2026 · best of 3 | 4:35 |
| Farmers carry | 1:33 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:28 | Mechelen 2026 · best of 3 | 5:03 |
| Wall balls | 4:29 | Mechelen 2026 · best of 3 | 6:49 |
| Runs (8 km) | 33:17 | Rotterdam 2026 · best of 3 | 36:58 |
| Roxzone | 3:14 | Utrecht 2025 · best of 3 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Harry C Bird2 races
- Lewis Overend1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 93% |
| Push | 70% |
| Pull | 74% |
| BBJ | 97% |
| Row | 86% |
| Carry | 95% |
| Lunges | 92% |
| Wall balls | 86% |
| Roxzone | 92% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: Sled push (0:19 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 33:22 running, 29:26 at the stations and 4:27 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 4:20 |
| SkiErg | 4:07 | 4:29 |
| Run 2 | 3:48 | 4:12 |
| Sled push | 3:15 | 3:34 |
| Run 3 | 4:14 | 4:32 |
| Sled pull | 4:28 | 5:23 |
| Run 4 | 4:13 | 4:38 |
| Burpee broad jump | 2:47 | 4:43 |
| Run 5 | 4:15 | 4:39 |
| Row | 4:15 | 4:37 |
| Run 6 | 4:04 | 4:39 |
| Farmers carry | 1:36 | 2:24 |
| Run 7 | 4:11 | 4:45 |
| Sandbag lunges | 3:38 | 5:15 |
| Run 8 | 4:46 | 5:34 |
| Wall balls | 5:20 | 7:22 |
| Roxzone | 4:27 | 6:03 |
| Finish | 1:07:06 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:06.
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