Athlete · Open Men · 40-44 ·

GBR

Michael Hix

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:57:03 (Manchester 2025) · Doubles Mixed 1:30:42 (Riga 2026).

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1:57:03 Open Men time · Manchester 2025 also raced Doubles Mixed: each has its own best below

1152nd of 1,191 Open Men place · Manchester 2025 among Open Men finishers there

1:30:42 latest race · Riga 2026 best Doubles Mixed time so far Doubles Mixed with Jessica Savage

Wall balls strongest segment · Manchester 2025 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:03Manchester 2025 · 1 race Doubles Mixed1:30:42Riga 2026 · 4 races · with Jessica Savage

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:00 best 1:30:42

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Jessica Savage, Michael Hixwhat the whole field did →	Doubles Mixed · team 40-44	1:30:42	369th of 477	52:31	32:01	6:15	splits SkiErg4:43Sled push2:19Sled pull3:51Burpee broad jump5:07Row5:07Farmers carry1:58Sandbag lunges4:25Wall balls4:31Run 17:32Run 26:24Run 36:25Run 46:31Run 56:25Run 66:19Run 76:35Run 86:22Full report for this race →
London Olympia 2026 24 Mar 2026team: Jessica Savage, Michael Hixwhat the whole field did →	Doubles Mixed · team 40-44	1:31:03	1583rd of 1,958	51:09	33:25	6:32	splits SkiErg4:40Sled push2:39Sled pull3:51Burpee broad jump5:19Row5:10Farmers carry2:08Sandbag lunges4:38Wall balls5:00Run 16:11Run 25:53Run 36:07Run 46:07Run 56:11Run 66:06Run 76:05Run 88:32Full report for this race →
Birmingham 2025 22 Oct 2025team: Michael Hix, Jessica Savagewhat the whole field did →	Doubles Mixed · team 40-44	1:32:46	1782nd of 2,158	52:06	32:24	8:21	splits SkiErg4:37Sled push2:49Sled pull4:14Burpee broad jump4:39Row5:12Farmers carry2:01Sandbag lunges4:01Wall balls4:51Run 17:02Run 25:57Run 36:23Run 46:24Run 56:25Run 66:30Run 76:35Run 86:53Full report for this race →
Copenhagen 2025 14 Mar 2025team: Jessica Savage, Michael Hixwhat the whole field did →	Doubles Mixed · team 30-39	1:34:24	678th of 742	54:19	30:50	9:19	splits SkiErg4:31Sled push2:26Sled pull3:33Burpee broad jump4:01Row5:18Farmers carry2:14Sandbag lunges4:10Wall balls4:37Run 17:28Run 26:24Run 36:39Run 46:26Run 56:36Run 66:44Run 76:37Run 87:29Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 40-44	1:57:03	1152nd of 1,191	1:00:48	44:25	11:49	splits SkiErg4:48Sled push3:49Sled pull5:32Burpee broad jump7:32Row5:27Farmers carry2:54Sandbag lunges6:20Wall balls8:03Run 14:25Run 26:11Run 37:13Run 47:15Run 57:07Run 66:58Run 77:50Run 813:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 4%

Sled pull faster than 20%

Burpee broad jump faster than 14%

Row faster than 4%

Farmers carry faster than 10%

Sandbag lunges faster than 18%

Wall balls faster than 26%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:10 slower

Sled pull 1:03 slower

Burpee broad jump 2:23 slower

Row 0:48 slower

Farmers carry 0:49 slower

Sandbag lunges 1:23 slower

Wall balls 1:35 slower

Roxzone 5:21 slower

Runs (8 km) 20:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:57:03

4:254:486:113:497:135:327:157:327:075:276:582:547:506:2013:498:0311:49

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:21 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown