Athlete · Open Men · 45-49 · GBR GBR

Michael Hilton

www.roxtimes.com/athletes/michael-hilton-86af710a

9 HYROX races over 3 seasons: 5 solo, 4 in a team with 3 partners.

Two results in one division at the same race (Doubles Men at Manchester 2026): either two athletes called Michael Hilton, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

Best Open Men time1:12:21Cardiff 2026
Best Open Men place502ndof 2,728 · Cardiff 2026
Latest race1:13:36Birmingham Birm · Open Men1:15 slower than Michael's best Open Men time (1:12:21)
Strongest part of the raceRuns (8 km)faster than 89% of Open Men at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:13:001:14:001:15:001:16:001:17:00 best 1:12:21 best 1:12:21 · Cardiff

This line shows the finish time of Michael Hilton at each race, oldest on the left; lower is faster.The best was 1:12:21 at Cardiff (Apr 2026); Michael Hilton was 3:41 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Open Men 1:17:17
Birmingham Oct 2025 Open Men 1:14:01
London ExCeL Dec 2025 Open Men 1:12:25
Cardiff Apr 2026 Open Men 1:12:21
Birmingham Oct 2026 Open Men 1:13:36

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:56 faster (1:17:17 to 1:12:21).

Every race

9 results at 6 races

Tap a result for its full report
Open Men, 45-49 1:13:36 870th of 3,831; 50th of 423 aged 45-49 33:55 34:13 5:32 Runs 33:55 · Stations 34:13 · Roxzone 5:32

870th of 3,831 Open Men (faster than 77%). Against the 119 who finished around 1:14:29: most time gained on the eight runs (1:37), most lost on wall balls (0:48). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:16 more).

Michael Hilton at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:21 5:09 faster than 87%
SkiErg: 4:31 4:33 faster than 55%
Run 2: 3:47 4:31 faster than 90%
Sled push: 3:15 3:20 faster than 55%
Run 3: 4:02 4:51 faster than 89%
Sled pull: 3:41 4:36 faster than 85%
Run 4: 4:03 4:51 faster than 88%
Burpee broad jump: 4:38 5:33 faster than 71%
Run 5: 4:22 4:59 faster than 78%
Row: 4:30 4:48 faster than 81%
Run 6: 4:24 4:52 faster than 72%
Farmers carry: 1:59 2:08 faster than 62%
Run 7: 4:21 4:52 faster than 75%
Sandbag lunges: 4:59 5:08 faster than 54%
Run 8: 4:38 5:11 faster than 72%
Wall balls: 6:40 7:05 faster than 57%
Roxzone: 5:32 6:25 faster than 72%
Runs (8 km) 33:55 39:20 faster than 83%
Stations (8) 34:13
Finish 1:13:36 1:24:06 870th of 3,831 · faster than 77%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:12:21 502nd of 2,728; 16th of 250 aged 45-49 35:00 33:45 3:36† Runs 35:00 · Stations 33:45 · Roxzone 3:36

502nd of 2,728 Open Men (faster than 81%). Against the 85 who finished around 1:13:02: most time gained on the eight runs (1:58), most lost on sandbag lunges (1:00). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:54 more).

Michael Hilton at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 4:22 5:08 faster than 88%
SkiErg: 4:39 4:34 faster than 40%
Run 2: 3:57 4:45 faster than 92%
Sled push: 3:13 3:05 faster than 42%
Run 3: 4:09 5:07 faster than 93%
Sled pull: 3:48 4:21 faster than 74%
Run 4: 4:13 5:06 faster than 90%
Burpee broad jump: 4:55 5:50 faster than 71%
Run 5: 4:30 5:12 faster than 82%
Row: 4:30 4:49 faster than 82%
Run 6: 4:32 5:21 faster than 87%
Farmers carry: 2:10 2:43 faster than 85%
Run 7: 4:12 4:49 faster than 82%
Sandbag lunges: 5:07 5:01 faster than 47%
Run 8: 5:08 5:58 faster than 82%
Wall balls: 5:23 6:46 faster than 76%
Roxzone †: 3:36
Runs (8 km) 35:00 41:35 faster than 89%
Stations (8) 33:45
Finish 1:12:21 1:23:41 502nd of 2,728 · faster than 81%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 3 results
Race results
Doubles Men, team 30-34, with Alfie Hilton 1:04:56 327th of 1,596; 99th of 398 aged 30-34 35:10 25:19 4:30 Runs 35:10 · Stations 25:19 · Roxzone 4:30

327th of 1,596 Doubles Men (faster than 79%). Against the 48 who finished around 1:04:51: most time gained on the eight runs (1:08), most lost on the roxzone (0:33). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:34 more).

Michael Hilton at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 3:01 3:40 faster than 89%
SkiErg: 3:45 3:53 faster than 74%
Run 2: 4:19 5:06 faster than 88%
Sled push: 1:49 1:42 faster than 31%
Run 3: 4:56 5:27 faster than 74%
Sled pull: 3:27 3:07 faster than 27%
Run 4: 5:01 5:30 faster than 72%
Burpee broad jump: 3:20 3:20 faster than 50%
Run 5: 4:46 5:40 faster than 85%
Row: 4:14 4:25 faster than 75%
Run 6: 4:43 5:36 faster than 86%
Farmers carry: 1:31 1:40 faster than 74%
Run 7: 4:37 5:37 faster than 90%
Sandbag lunges: 3:28 3:39 faster than 60%
Run 8: 3:51 4:39 faster than 86%
Wall balls: 3:45 4:20 faster than 88%
Roxzone: 4:30 4:45 faster than 57%
Runs (8 km) 35:10 41:35 faster than 86%
Stations (8) 25:19
Finish 1:04:56 1:12:48 327th of 1,596 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Billy Hilton 1:05:23 354th of 1,596; 109th of 398 aged 30-34 34:25 26:44 4:19 Runs 34:25 · Stations 26:44 · Roxzone 4:19

354th of 1,596 Doubles Men (faster than 77%). Against the 48 who finished around 1:04:51: most time gained on the eight runs (1:53), most lost on sandbag lunges (0:43). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:34 more).

Michael Hilton at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 3:06 3:40 faster than 83%
SkiErg: 3:54 3:53 faster than 48%
Run 2: 4:33 5:06 faster than 78%
Sled push: 1:41 1:42 faster than 53%
Run 3: 4:27 5:27 faster than 92%
Sled pull: 3:32 3:07 faster than 22%
Run 4: 4:23 5:30 faster than 94%
Burpee broad jump: 3:34 3:20 faster than 40%
Run 5: 4:49 5:40 faster than 84%
Row: 4:27 4:25 faster than 47%
Run 6: 4:46 5:36 faster than 84%
Farmers carry: 1:40 1:40 faster than 51%
Run 7: 4:38 5:37 faster than 90%
Sandbag lunges: 4:01 3:39 faster than 34%
Run 8: 3:47 4:39 faster than 89%
Wall balls: 3:55 4:20 faster than 77%
Roxzone: 4:19 4:45 faster than 65%
Runs (8 km) 34:25 41:35 faster than 90%
Stations (8) 26:44
Finish 1:05:23 1:12:48 354th of 1,596 · faster than 77%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Francine Hilton 1:42:30 1307th of 1,418; 37th of 46 aged 50-54 1:05:04 30:39 6:52 Runs 1:05:04 · Stations 30:39 · Roxzone 6:52

1,307th of 1,418 Doubles Mixed (faster than 7%). Against the 42 who finished around 1:39:30: most time gained on the roxzone (1:05), most lost on the eight runs (9:11). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:29 more).

Michael Hilton at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 5:52 4:04 faster than 4%
SkiErg: 4:24 4:10 faster than 22%
Run 2: 8:27 5:43 faster than 4%
Sled push: 2:04 2:01 faster than 45%
Run 3: 8:27 6:03 faster than 5%
Sled pull: 3:53 3:44 faster than 40%
Run 4: 8:30 6:04 faster than 5%
Burpee broad jump: 4:05 3:42 faster than 37%
Run 5: 8:46 6:11 faster than 4%
Row: 4:44 4:42 faster than 47%
Run 6: 8:55 6:07 faster than 3%
Farmers carry: 1:52 1:50 faster than 45%
Run 7: 8:57 6:07 faster than 4%
Sandbag lunges: 4:30 4:04 faster than 33%
Run 8: 7:13 5:00 faster than 8%
Wall balls: 5:07 4:30 faster than 28%
Roxzone: 6:52 5:25 faster than 24%
Runs (8 km) 1:05:04 45:34 faster than 3%
Stations (8) 30:39
Finish 1:42:30 1:20:33 1307th of 1,418 · faster than 7%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Men, 45-49 1:12:25 1119th of 5,554; 57th of 517 aged 45-49 28:19* 34:04* 10:07 Runs 28:19 · Stations 34:04 · Roxzone 10:07

1,119th of 5,554 Open Men (faster than 79%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (1:12), most lost on wall balls (1:05). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:39 more).

Michael Hilton at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:53 3:13 faster than 76%
SkiErg: 4:47 4:50 faster than 56%
Run 2: 3:15 3:46 faster than 86%
Sled push: 2:41 2:48 faster than 59%
Run 3: 3:14 4:00 faster than 94%
Sled pull: 4:27 4:47 faster than 63%
Run 4: 3:16 4:02 faster than 93%
Burpee broad jump: 4:26 5:30 faster than 76%
Run 5: 3:27 4:09 faster than 88%
Row: 4:31 4:56 faster than 89%
Run 6: 3:34 4:04 faster than 80%
Farmers carry: 1:37 2:03 faster than 87%
Run 7: 3:37 4:05 faster than 78%
Sandbag lunges: 4:42 5:09 faster than 64%
Run 8: 5:05 5:55 faster than 81%
Wall balls: 6:53 7:20 faster than 56%
Roxzone: 10:07 11:44 faster than 79%
Runs (8 km) 28:19 33:23 faster than 86%
Stations (8) 34:04
Finish 1:12:25 1:23:09 1119th of 5,554 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Francine Hilton 1:42:00 2659th of 2,853; 85th of 89 aged 50-54 51:09* 33:49* 17:09 Runs 51:09 · Stations 33:49 · Roxzone 17:09

2,659th of 2,853 Doubles Mixed (faster than 6%). Against the 87 who finished around 1:45:27: most time gained on wall balls (1:27), most lost on the eight runs (2:52). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 5:12 more).

Michael Hilton at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 5:13 3:41 faster than 1%
SkiErg: 5:00 4:38 faster than 16%
Run 2: 6:01 4:16 faster than 2%
Sled push: 2:28 2:07 faster than 19%
Run 3: 5:55 4:26 faster than 5%
Sled pull: 4:08 4:01 faster than 43%
Run 4: 5:54 4:30 faster than 6%
Burpee broad jump: 4:17 3:42 faster than 29%
Run 5: 6:14 4:34 faster than 4%
Row: 4:55 4:52 faster than 46%
Run 6: 6:30 4:32 faster than 3%
Farmers carry: 1:46 1:47 faster than 53%
Run 7: 6:27 4:33 faster than 4%
Sandbag lunges: 5:41 4:00 faster than 9%
Run 8: 8:58 6:16 faster than 5%
Wall balls: 5:34 4:50 faster than 28%
Roxzone: 17:09 12:12 faster than 5%
Runs (8 km) 51:09 36:49 faster than 3%
Stations (8) 33:49
Finish 1:42:00 1:19:20 2659th of 2,853 · faster than 6%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:14:01 804th of 3,945; 38th of 351 aged 45-49 33:20 34:44 5:59 Runs 33:20 · Stations 34:44 · Roxzone 5:59

804th of 3,945 Open Men (faster than 79%). Against the 120 who finished around 1:13:52: most time gained on the eight runs (2:01), most lost on sled push (1:03). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:06 more).

Michael Hilton at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:45 5:18 faster than 77%
SkiErg: 4:38 4:30 faster than 33%
Run 2: 3:55 4:33 faster than 84%
Sled push: 3:57 3:15 faster than 25%
Run 3: 3:55 4:53 faster than 93%
Sled pull: 4:31 5:02 faster than 68%
Run 4: 3:58 4:55 faster than 92%
Burpee broad jump: 4:26 5:36 faster than 78%
Run 5: 4:10 5:05 faster than 89%
Row: 4:26 4:49 faster than 87%
Run 6: 4:08 4:55 faster than 86%
Farmers carry: 1:45 2:09 faster than 82%
Run 7: 4:10 4:55 faster than 85%
Sandbag lunges: 5:01 5:12 faster than 55%
Run 8: 4:22 5:10 faster than 82%
Wall balls: 6:00 7:15 faster than 72%
Roxzone: 5:59 6:40 faster than 66%
Runs (8 km) 33:20 39:57 faster than 87%
Stations (8) 34:44
Finish 1:14:01 1:25:13 804th of 3,945 · faster than 79%

Full report for this race →This result as data (JSON)

Open Men 1:17:17 697th of 2,041 34:30 37:27 5:20† Runs 34:30 · Stations 37:27 · Roxzone 5:20

697th of 2,041 Open Men (faster than 65%). Against the 62 who finished around 1:17:32: most time gained on the eight runs (3:27), most lost on sled pull (1:37). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:03 more).

Michael Hilton at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:17 4:52 faster than 84%
SkiErg: 4:36 4:32 faster than 42%
Run 2: 3:55 4:35 faster than 88%
Sled push: 4:05 2:59 faster than 6%
Run 3: 4:05 4:51 faster than 91%
Sled pull: 5:55 4:43 faster than 17%
Run 4: 4:15 4:53 faster than 85%
Burpee broad jump: 5:04 5:57 faster than 72%
Run 5: 4:27 4:59 faster than 79%
Row: 4:36 4:47 faster than 72%
Run 6: 4:20 4:54 faster than 82%
Farmers carry: 2:08 2:06 faster than 48%
Run 7: 4:17 4:54 faster than 85%
Sandbag lunges: 5:00 4:46 faster than 42%
Run 8: 4:54 5:50 faster than 89%
Wall balls: 6:03 6:41 faster than 63%
Roxzone †: 5:20
Runs (8 km) 34:30 40:14 faster than 88%
Stations (8) 37:27
Finish 1:17:17 1:22:29 697th of 2,041 · faster than 65%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Michael has done each station

Part Best Race Typical
SkiErg 4:31 Birmingham Birm · best of 5 4:34
Sled push 2:41 London ExCeL 2025 · best of 5 3:04
Sled pull 3:41 Birmingham Birm · best of 5 4:57
Burpee broad jump 4:26 London ExCeL 2025 · best of 5 5:38
Row 4:26 Birmingham 2025 · best of 5 4:53
Farmers carry 1:37 London ExCeL 2025 · best of 5 2:11
Sandbag lunges 4:42 London ExCeL 2025 · best of 5 5:20
Wall balls 5:23 Cardiff 2026 · best of 5 7:03
Runs (8 km) 28:19 London ExCeL 2025 · best of 5 41:47
Roxzone 5:32 Birmingham Birm · best of 3 7:23
How to read

Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Michaeledge = faster than everyone, centre = slowest

This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Ski (faster than 40%).

See the numbers
Part Michael: faster than
Ski 40%
Push 43%
Pull 75%
BBJ 72%
Row 83%
Carry 85%
Lunges 47%
Wall balls 76%
Roxzone 61%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%
Sled push faster than 43%
Sled pull faster than 75%
Burpee broad jump faster than 72%
Row faster than 83%
Farmers carry faster than 85%
Sandbag lunges faster than 47%
Wall balls faster than 76%
Roxzone faster than 61%
Runs (8 km) faster than 89%

How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: SkiErg (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower
Sled push 0:08 slower
Sled pull 0:33 faster
Burpee broad jump 0:55 faster
Row 0:19 faster
Farmers carry 0:33 faster
Sandbag lunges 0:06 slower
Wall balls 1:23 faster
Roxzone 0:21 faster
Runs (8 km) 6:35 faster

Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:35 faster); weakest: Sled push (0:08 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:12:21
4:224:393:573:134:093:484:134:554:304:304:322:104:125:075:085:233:36
Typical Open Men1:22:32
5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 35:03 running, 33:46 at the stations and 3:36 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).

See the numbers
Part Michael Typical Open Men
Run 1 4:22 5:08
SkiErg 4:39 4:34
Run 2 3:57 4:45
Sled push 3:13 3:05
Run 3 4:09 5:07
Sled pull 3:48 4:21
Run 4 4:13 5:06
Burpee broad jump 4:55 5:50
Run 5 4:30 5:12
Row 4:30 4:49
Run 6 4:32 5:21
Farmers carry 2:10 2:43
Run 7 4:12 4:49
Sandbag lunges 5:07 5:01
Run 8 5:08 5:58
Wall balls 5:23 6:46
Roxzone 3:36 3:57
Finish 1:12:21 1:23:41

The race in order, left to right. A wider block than the one below is slower than typical.

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