GBR Michael Galsworthy
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:05:31 (Birmingham 2025) · Pro Men 1:12:44 (Berlin 2026) · Doubles Mixed 0:58:01 (Helsinki 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 25-29 | 1:12:44 | top 30% 280/944 | 28:32* | 33:20* | 10:57 | splitsSkiErg3:57Sled push3:07Sled pull4:20Burpee broad jump4:27Row4:22Farmers carry2:11Sandbag lunges4:49Wall balls6:07Run 12:59Run 23:14Run 33:20Run 43:21Run 53:29Run 63:29Run 73:34Run 85:09Full report for this race → |
| Helsinki 2026 9 May 2026team: Michael Galsworthy, Niamh Fitzgeraldwhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:01 | top 4% 25/718 | 32:00 | 21:50 | 4:16 | splitsSkiErg3:40Sled push1:20Sled pull2:34Burpee broad jump2:10Row3:54Farmers carry1:29Sandbag lunges2:38Wall balls4:05Run 14:05Run 23:43Run 33:50Run 43:53Run 54:00Run 63:57Run 74:00Run 84:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:06:35 | top 8% 415/5,554 | 28:25* | 28:45* | 9:29 | splitsSkiErg4:12Sled push2:00Sled pull3:39Burpee broad jump4:04Row4:29Farmers carry1:57Sandbag lunges3:41Wall balls4:43Run 12:46Run 23:20Run 33:27Run 43:26Run 53:30Run 63:34Run 73:28Run 84:57Full report for this race → |
| Dublin 2025 13 Nov 2025team: Michael Galsworthy, Niamh Fitzgeraldwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:17 | top 3% 37/1,556 | 34:16 | 23:06 | 3:00 | splitsSkiErg3:39Sled push1:31Sled pull3:05Burpee broad jump2:33Row4:11Farmers carry1:41Sandbag lunges2:43Wall balls3:43Run 12:31Run 24:28Run 34:46Run 44:41Run 54:48Run 64:52Run 75:00Run 83:14Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 25-29 | 1:05:31 | top 6% 203/3,945 | 33:24 | 27:24 | 4:48 | splitsSkiErg3:56Sled push1:46Sled pull4:00Burpee broad jump3:35Row4:10Farmers carry1:50Sandbag lunges3:36Wall balls4:31Run 14:42Run 24:02Run 34:14Run 44:07Run 54:11Run 64:05Run 74:01Run 84:05Full report for this race → |
| Málaga 2025 23 Mar 2025team: Niamh Fitzgerald, Michael Galsworthywhat the whole field did → | Doubles Mixed · team U29 | 1:02:51 | top 7% 64/1,002 | 36:21 | 22:16 | 4:21 | splitsSkiErg3:28Sled push1:39Sled pull2:54Burpee broad jump2:23Row4:10Farmers carry1:28Sandbag lunges2:45Wall balls3:29Run 14:04Run 24:22Run 34:34Run 44:36Run 54:39Run 64:50Run 74:41Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
