GBR Michael Freeman
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:19 (Glasgow 2025) · Doubles Men 1:07:23 (Manchester 2025) · Doubles Mixed 1:15:05 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:50 faster (1:23:09 to 1:14:19).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Michael Freeman, Michael Freemanwhat the whole field did → | Doubles Men · team 35-39 | 1:08:35 | top 35% 550/1,596 | 39:53 | 24:38 | 4:09 | splitsSkiErg3:48Sled push1:56Sled pull2:18Burpee broad jump3:25Row4:25Farmers carry1:45Sandbag lunges3:19Wall balls3:42Run 13:43Run 25:02Run 35:11Run 45:16Run 55:33Run 6—Run 75:30Run 84:13Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:20:58 | top 40% 1545/3,945 | 38:22 | 37:13 | 5:28 | splitsSkiErg4:24Sled push3:58Sled pull5:01Burpee broad jump6:30Row4:51Farmers carry1:55Sandbag lunges4:42Wall balls5:52Run 15:17Run 24:32Run 34:40Run 44:51Run 54:51Run 64:46Run 74:45Run 84:45Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:14:19 | top 28% 820/3,034 | 39:25 | 30:55 | 4:04 | splitsSkiErg4:17Sled push2:49Sled pull3:45Burpee broad jump4:53Row4:37Farmers carry1:48Sandbag lunges3:43Wall balls5:03Run 13:47Run 25:09Run 35:15Run 45:17Run 55:30Run 65:14Run 75:06Run 84:09Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ben Hughes, Michael Freemanwhat the whole field did → | Doubles Men · team 30-39 | 1:07:23 | top 34% 206/616 | 40:03 | 22:19 | 5:09 | splitsSkiErg3:37Sled push1:36Sled pull2:22Burpee broad jump2:41Row4:15Farmers carry1:27Sandbag lunges2:50Wall balls3:31Run 15:10Run 24:51Run 34:58Run 45:03Run 55:08Run 64:59Run 74:57Run 84:59Full report for this race → |
| London 2024 29 Nov 2024team: Michael Freeman, Alice Stockdalewhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:05 | top 31% 402/1,316 | 41:06 | 27:02 | 7:00 | splitsSkiErg4:10Sled push2:19Sled pull3:53Burpee broad jump3:18Row4:43Farmers carry1:36Sandbag lunges3:14Wall balls3:49Run 16:23Run 24:38Run 34:47Run 44:54Run 54:56Run 65:04Run 74:56Run 85:31Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:23:09 | top 44% 1200/2,732 | 39:44 | 36:55 | 6:35 | splitsSkiErg4:17Sled push3:05Sled pull6:03Burpee broad jump6:24Row4:36Farmers carry1:49Sandbag lunges4:31Wall balls6:10Run 15:05Run 24:31Run 34:47Run 44:56Run 55:03Run 64:54Run 74:53Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
