GBR Michael Freeman
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Freeman at each race, oldest on the left; lower is faster.The best was 1:14:19 at Glasgow (Mar 2025); Michael Freeman was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:23:09 |
| Glasgow | Mar 2025 | Open Men | 1:14:19 |
| Birmingham | Oct 2025 | Open Men | 1:20:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:50 faster (1:23:09 to 1:14:19).
This line shows the finish time of Michael Freeman at each race, oldest on the left; lower is faster.The best was 1:07:23 at Manchester (Jan 2025); Michael Freeman was 1:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:07:23 |
| Manchester | Jan 2026 | Doubles Men | 1:08:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
550th of 1,596 Doubles Men (faster than 65%). Against the 50 who finished around 1:08:47: most time gained on sled pull (0:34), most lost on the eight runs (0:56).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:40 | faster than 46% |
| SkiErg: | 3:48 | 3:53 | faster than 67% |
| Run 2: | 5:02 | 5:06 | faster than 53% |
| Sled push: | 1:56 | 1:42 | faster than 19% |
| Run 3: | 5:11 | 5:27 | faster than 62% |
| Sled pull: | 2:18 | 3:07 | faster than 96% |
| Run 4: | 5:16 | 5:30 | faster than 60% |
| Burpee broad jump: | 3:25 | 3:20 | faster than 46% |
| Run 5: | 5:33 | 5:40 | faster than 54% |
| Row: | 4:25 | 4:25 | faster than 51% |
| Run 6: | — | 5:36 | |
| Farmers carry: | 1:45 | 1:40 | faster than 37% |
| Run 7: | 5:30 | 5:37 | faster than 55% |
| Sandbag lunges: | 3:19 | 3:39 | faster than 69% |
| Run 8: | 4:13 | 4:39 | faster than 70% |
| Wall balls: | 3:42 | 4:20 | faster than 89% |
| Roxzone: | 4:09 | 4:45 | faster than 70% |
| Runs (8 km) | 39:53 | 41:35 | faster than 59% |
| Stations (8) | 24:38 | ||
| Finish | 1:08:35 | 1:12:48 | 550th of 1,596 · faster than 65% |
1,546th of 3,945 Open Men (faster than 60%). Against the 120 who finished around 1:21:22: most time gained on wall balls (0:59), most lost on burpee broad jump (1:14). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:18 | faster than 51% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:32 | 4:33 | faster than 50% |
| Sled push: | 3:58 | 3:15 | faster than 25% |
| Run 3: | 4:40 | 4:53 | faster than 61% |
| Sled pull: | 5:01 | 5:02 | faster than 50% |
| Run 4: | 4:51 | 4:55 | faster than 52% |
| Burpee broad jump: | 6:30 | 5:36 | faster than 31% |
| Run 5: | 4:51 | 5:05 | faster than 60% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:46 | 4:55 | faster than 57% |
| Farmers carry: | 1:55 | 2:09 | faster than 69% |
| Run 7: | 4:45 | 4:55 | faster than 58% |
| Sandbag lunges: | 4:42 | 5:12 | faster than 65% |
| Run 8: | 4:45 | 5:10 | faster than 67% |
| Wall balls: | 5:52 | 7:15 | faster than 75% |
| Roxzone: | 5:28 | 6:40 | faster than 80% |
| Runs (8 km) | 38:22 | 39:57 | faster than 59% |
| Stations (8) | 37:13 | ||
| Finish | 1:20:58 | 1:25:13 | 1546th of 3,945 · faster than 60% |
820th of 3,034 Open Men (faster than 72%). Against the 91 who finished around 1:13:39: most time gained on sandbag lunges (0:44), most lost on the eight runs (2:37). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:36 | faster than 36% |
| SkiErg: | 4:17 | 4:22 | faster than 62% |
| Run 2: | 5:09 | 5:02 | faster than 43% |
| Sled push: | 2:49 | 2:52 | faster than 54% |
| Run 3: | 5:15 | 5:22 | faster than 55% |
| Sled pull: | 3:45 | 4:24 | faster than 78% |
| Run 4: | 5:17 | 5:21 | faster than 53% |
| Burpee broad jump: | 4:53 | 5:20 | faster than 61% |
| Run 5: | 5:30 | 5:36 | faster than 53% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 5:14 | 5:28 | faster than 60% |
| Farmers carry: | 1:48 | 2:04 | faster than 76% |
| Run 7: | 5:06 | 5:29 | faster than 68% |
| Sandbag lunges: | 3:43 | 4:59 | faster than 91% |
| Run 8: | 4:09 | 4:41 | faster than 72% |
| Wall balls: | 5:03 | 6:31 | faster than 82% |
| Roxzone: | 4:04 | 4:55 | faster than 80% |
| Runs (8 km) | 39:25 | 40:58 | faster than 60% |
| Stations (8) | 30:55 | ||
| Finish | 1:14:19 | 1:22:00 | 820th of 3,034 · faster than 72% |
206th of 616 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 3:35 | faster than 4% |
| SkiErg: | 3:37 | 3:48 | faster than 86% |
| Run 2: | 4:51 | 4:55 | faster than 52% |
| Sled push: | 1:36 | 1:39 | faster than 63% |
| Run 3: | 4:58 | 5:13 | faster than 62% |
| Sled pull: | 2:22 | 2:59 | faster than 93% |
| Run 4: | 5:03 | 5:18 | faster than 61% |
| Burpee broad jump: | 2:41 | 2:56 | faster than 67% |
| Run 5: | 5:08 | 5:26 | faster than 62% |
| Row: | 4:15 | 4:20 | faster than 64% |
| Run 6: | 4:59 | 5:21 | faster than 68% |
| Farmers carry: | 1:27 | 1:36 | faster than 77% |
| Run 7: | 4:57 | 5:24 | faster than 71% |
| Sandbag lunges: | 2:50 | 3:21 | faster than 82% |
| Run 8: | 4:59 | 5:21 | faster than 67% |
| Wall balls: | 3:31 | 4:08 | faster than 93% |
| Roxzone: | 5:09 | 6:02 | faster than 75% |
| Runs (8 km) | 40:03 | 40:46 | faster than 55% |
| Stations (8) | 22:19 | ||
| Finish | 1:07:23 | 1:11:45 | 206th of 616 · faster than 66% |
402nd of 1,316 Doubles Mixed (faster than 69%). Against the 40 who finished around 1:14:59: most time gained on wall balls (0:20), most lost on the eight runs (0:44). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 6:34 | faster than 59% |
| SkiErg: | 4:10 | 4:13 | faster than 59% |
| Run 2: | 4:38 | 4:51 | faster than 64% |
| Sled push: | 2:19 | 2:12 | faster than 39% |
| Run 3: | 4:47 | 5:06 | faster than 68% |
| Sled pull: | 3:53 | 4:08 | faster than 62% |
| Run 4: | 4:54 | 5:10 | faster than 64% |
| Burpee broad jump: | 3:18 | 3:43 | faster than 68% |
| Run 5: | 4:56 | 5:18 | faster than 68% |
| Row: | 4:43 | 4:44 | faster than 53% |
| Run 6: | 5:04 | 5:15 | faster than 58% |
| Farmers carry: | 1:36 | 1:46 | faster than 75% |
| Run 7: | 4:56 | 5:14 | faster than 66% |
| Sandbag lunges: | 3:14 | 3:54 | faster than 81% |
| Run 8: | 5:31 | 5:40 | faster than 56% |
| Wall balls: | 3:49 | 4:25 | faster than 83% |
| Roxzone: | 7:00 | 7:46 | faster than 69% |
| Runs (8 km) | 41:06 | 43:15 | faster than 64% |
| Stations (8) | 27:02 | ||
| Finish | 1:15:05 | 1:20:28 | 402nd of 1,316 · faster than 69% |
1,202nd of 2,732 Open Men (faster than 56%). Against the 84 who finished around 1:23:40: most time gained on the roxzone (0:49), most lost on sled pull (1:11). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:16 | faster than 60% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 4:31 | 4:36 | faster than 56% |
| Sled push: | 3:05 | 2:51 | faster than 35% |
| Run 3: | 4:47 | 4:54 | faster than 59% |
| Sled pull: | 6:03 | 4:53 | faster than 18% |
| Run 4: | 4:56 | 4:58 | faster than 53% |
| Burpee broad jump: | 6:24 | 5:51 | faster than 38% |
| Run 5: | 5:03 | 5:10 | faster than 55% |
| Row: | 4:36 | 4:46 | faster than 68% |
| Run 6: | 4:54 | 5:02 | faster than 58% |
| Farmers carry: | 1:49 | 2:06 | faster than 77% |
| Run 7: | 4:53 | 5:02 | faster than 58% |
| Sandbag lunges: | 4:31 | 5:05 | faster than 68% |
| Run 8: | 5:39 | 5:32 | faster than 46% |
| Wall balls: | 6:10 | 6:43 | faster than 61% |
| Roxzone: | 6:35 | 7:31 | faster than 71% |
| Runs (8 km) | 39:44 | 40:42 | faster than 56% |
| Stations (8) | 36:55 | ||
| Finish | 1:23:09 | 1:25:29 | 1202nd of 2,732 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:49 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 3:45 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:53 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:36 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 1:48 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:43 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 5:03 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:22 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 4:04 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alice Stockdale1 race
- Ben Hughes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 63% |
| Push | 54% |
| Pull | 78% |
| BBJ | 62% |
| Row | 63% |
| Carry | 76% |
| Lunges | 91% |
| Wall balls | 83% |
| Roxzone | 80% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:33 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 39:26 running, 30:55 at the stations and 4:04 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:36 |
| SkiErg | 4:17 | 4:22 |
| Run 2 | 5:09 | 5:02 |
| Sled push | 2:49 | 2:52 |
| Run 3 | 5:15 | 5:22 |
| Sled pull | 3:45 | 4:24 |
| Run 4 | 5:17 | 5:21 |
| Burpee broad jump | 4:53 | 5:20 |
| Run 5 | 5:30 | 5:36 |
| Row | 4:37 | 4:43 |
| Run 6 | 5:14 | 5:28 |
| Farmers carry | 1:48 | 2:04 |
| Run 7 | 5:06 | 5:29 |
| Sandbag lunges | 3:43 | 4:59 |
| Run 8 | 4:09 | 4:41 |
| Wall balls | 5:03 | 6:31 |
| Roxzone | 4:04 | 4:55 |
| Finish | 1:14:19 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:19.
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