GBR Michael Donaldson
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:44 (Birmingham 2024) · Pro Men 1:50:03 (Manchester 2026) · Doubles Men 1:08:37 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:30 faster (1:21:14 to 1:20:44).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Michael Donaldson, Barry Simwhat the whole field did → | Doubles Men · team 45-49 | 1:11:43 | top 47% 676/1,461 | 38:58 | 29:01 | 3:47 | splitsSkiErg4:10Sled push2:18Sled pull3:07Burpee broad jump3:54Row4:59Farmers carry2:01Sandbag lunges4:18Wall balls4:14Run 14:36Run 24:34Run 34:40Run 44:52Run 54:56Run 64:52Run 74:52Run 85:40Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:50:03 | 434th of 444 | 44:13 | 59:07 | 6:48 | splitsSkiErg4:32Sled push6:08Sled pull8:24Burpee broad jump7:27Row5:21Farmers carry4:45Sandbag lunges11:13Wall balls11:17Run 13:33Run 25:10Run 35:29Run 45:45Run 55:50Run 65:59Run 76:17Run 86:14Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 45-49 | 1:27:08 | 1497th of 2,325 | 39:11 | 43:20 | 4:41 | splitsSkiErg4:26Sled push4:02Sled pull5:02Burpee broad jump7:34Row5:13Farmers carry2:36Sandbag lunges7:09Wall balls7:18Run 12:56Run 25:06Run 35:16Run 45:28Run 55:28Run 65:32Run 75:35Run 83:53Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:23:25 | 772nd of 1,483 | 42:51 | 36:13 | 4:25 | splitsSkiErg4:27Sled push3:07Sled pull3:36Burpee broad jump5:22Row4:46Farmers carry2:40Sandbag lunges5:55Wall balls6:20Run 13:34Run 24:48Run 34:52Run 45:00Run 54:57Run 610:17Run 75:07Run 84:20Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Michael Donaldson, Barry Simwhat the whole field did → | Doubles Men · team 40-49 | 1:08:37 | top 41% 834/2,052 | 37:12 | 27:31 | 3:59 | splitsSkiErg4:04Sled push2:14Sled pull2:53Burpee broad jump4:08Row4:33Farmers carry1:45Sandbag lunges3:47Wall balls4:07Run 13:19Run 24:46Run 34:53Run 44:55Run 55:00Run 65:05Run 75:06Run 84:11Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 45-49 | 1:25:32 | 1788th of 3,034 | 41:03 | 40:16 | 4:18 | splitsSkiErg4:27Sled push3:34Sled pull4:37Burpee broad jump6:37Row5:01Farmers carry2:35Sandbag lunges6:25Wall balls7:00Run 13:28Run 25:02Run 35:07Run 45:11Run 55:18Run 65:20Run 75:22Run 86:17Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:20:44 | top 37% 986/2,732 | 35:45 | 39:08 | 5:57 | splitsSkiErg4:27Sled push3:29Sled pull4:35Burpee broad jump6:03Row5:05Farmers carry2:17Sandbag lunges6:26Wall balls6:46Run 14:40Run 24:08Run 34:21Run 44:27Run 54:24Run 64:26Run 74:35Run 84:46Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 45-49 | 1:21:14 | top 37% 796/2,198 | 39:16 | 37:18 | 4:46 | splitsSkiErg4:15Sled push2:44Sled pull3:46Burpee broad jump6:09Row4:47Farmers carry2:26Sandbag lunges6:53Wall balls6:18Run 13:19Run 24:54Run 35:01Run 45:09Run 55:02Run 65:11Run 75:13Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:21 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
