IRL Michael Dennedy
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Dennedy at each race, oldest on the left; lower is faster.The best was 1:12:38 at Perth (Sep 2025); Michael Dennedy was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:18:17 |
| Copenhagen | Mar 2025 | Open Men | 1:16:37 |
| Perth | Sep 2025 | Open Men | 1:12:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:39 faster (1:18:17 to 1:12:38).
This line shows the finish time of Michael Dennedy at each race, oldest on the left; lower is faster.The best was 1:04:36 at Cardiff (Apr 2026); Michael Dennedy was 3:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Pro Doubles Men | 1:08:35 |
| Glasgow | Mar 2026 | Pro Doubles Men | 1:08:27 |
| Cardiff | Apr 2026 | Pro Doubles Men | 1:04:36 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michael Dennedy at each race, oldest on the left; lower is faster.The best was 1:04:25 at Katowice (Feb 2025); Michael Dennedy was 4:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:09:46 |
| Katowice | Feb 2025 | Doubles Men | 1:04:25 |
| Barcelona | Apr 2025 | Doubles Men | 1:14:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
126th of 302 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:31 | faster than 47% |
| SkiErg: | 4:04 | 3:51 | faster than 24% |
| Run 2: | 4:02 | 4:09 | faster than 59% |
| Sled push: | 2:20 | 2:24 | faster than 58% |
| Run 3: | 4:16 | 4:33 | faster than 63% |
| Sled pull: | 3:57 | 3:47 | faster than 41% |
| Run 4: | 4:11 | 4:32 | faster than 67% |
| Burpee broad jump: | 2:52 | 2:53 | faster than 51% |
| Run 5: | 4:15 | 4:33 | faster than 66% |
| Row: | 4:23 | 4:13 | faster than 33% |
| Run 6: | 4:27 | 4:46 | faster than 65% |
| Farmers carry: | 1:59 | 2:04 | faster than 60% |
| Run 7: | 4:03 | 4:15 | faster than 64% |
| Sandbag lunges: | 3:08 | 3:25 | faster than 65% |
| Run 8: | 4:48 | 5:11 | faster than 67% |
| Wall balls: | 4:17 | 4:02 | faster than 38% |
| Roxzone †: | 3:03 | ||
| Runs (8 km) | 34:33 | 36:42 | faster than 65% |
| Stations (8) | 27:00 | ||
| Finish | 1:04:36 | 1:06:45 | 126th of 302 · faster than 58% |
226th of 336 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:15 | faster than 36% |
| SkiErg: | 3:58 | 3:48 | faster than 22% |
| Run 2: | 4:22 | 4:05 | faster than 28% |
| Sled push: | 1:59 | 2:03 | faster than 58% |
| Run 3: | 4:56 | 4:18 | faster than 22% |
| Sled pull: | 3:43 | 3:27 | faster than 29% |
| Run 4: | 4:57 | 4:18 | faster than 22% |
| Burpee broad jump: | 2:27 | 2:32 | faster than 55% |
| Run 5: | 4:53 | 4:23 | faster than 27% |
| Row: | 4:27 | 4:13 | faster than 23% |
| Run 6: | 4:41 | 4:21 | faster than 32% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 4:58 | 4:25 | faster than 25% |
| Sandbag lunges: | 3:39 | 3:23 | faster than 37% |
| Run 8: | 5:07 | 4:56 | faster than 39% |
| Wall balls: | 4:26 | 4:12 | faster than 36% |
| Roxzone: | 4:00 | 3:23 | faster than 28% |
| Runs (8 km) | 38:13 | 35:00 | faster than 29% |
| Stations (8) | 26:19 | ||
| Finish | 1:08:27 | 1:04:18 | 226th of 336 · faster than 32% |
83rd of 164 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 164 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:30 | faster than 56% |
| SkiErg: | 3:57 | 3:54 | faster than 39% |
| Run 2: | 4:05 | 4:17 | faster than 63% |
| Sled push: | 2:56 | 2:30 | faster than 21% |
| Run 3: | 4:09 | 4:37 | faster than 79% |
| Sled pull: | 5:03 | 4:22 | faster than 23% |
| Run 4: | 4:09 | 4:36 | faster than 76% |
| Burpee broad jump: | 3:11 | 2:32 | faster than 13% |
| Run 5: | 4:22 | 4:39 | faster than 65% |
| Row: | 4:14 | 4:07 | faster than 34% |
| Run 6: | 4:10 | 4:38 | faster than 76% |
| Farmers carry: | 1:50 | 1:41 | faster than 29% |
| Run 7: | 4:17 | 4:36 | faster than 67% |
| Sandbag lunges: | 3:53 | 3:29 | faster than 27% |
| Run 8: | 4:38 | 4:54 | faster than 63% |
| Wall balls: | 4:51 | 4:13 | faster than 20% |
| Roxzone: | 4:32 | 4:47 | faster than 60% |
| Runs (8 km) | 34:13 | 37:04 | faster than 67% |
| Stations (8) | 29:55 | ||
| Finish | 1:08:35 | 1:08:35 | 83rd of 164 · faster than 49% |
131st of 855 Open Men (faster than 84%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:01 | faster than 77% |
| SkiErg: | 4:12 | 4:19 | faster than 67% |
| Run 2: | 3:41 | 4:28 | faster than 91% |
| Sled push: | 3:04 | 2:52 | faster than 40% |
| Run 3: | 3:50 | 4:48 | faster than 94% |
| Sled pull: | 4:52 | 4:54 | faster than 52% |
| Run 4: | 3:51 | 4:49 | faster than 94% |
| Burpee broad jump: | 4:33 | 5:44 | faster than 78% |
| Run 5: | 3:54 | 4:58 | faster than 94% |
| Row: | 4:45 | 4:53 | faster than 63% |
| Run 6: | 3:55 | 4:49 | faster than 91% |
| Farmers carry: | 2:14 | 2:05 | faster than 37% |
| Run 7: | 4:00 | 4:51 | faster than 89% |
| Sandbag lunges: | 4:19 | 5:26 | faster than 82% |
| Run 8: | 4:08 | 5:08 | faster than 89% |
| Wall balls: | 6:01 | 6:48 | faster than 65% |
| Roxzone: | 7:02 | 8:23 | faster than 78% |
| Runs (8 km) | 31:40 | 39:15 | faster than 92% |
| Stations (8) | 34:00 | ||
| Finish | 1:12:38 | 1:24:59 | 131st of 855 · faster than 84% |
710th of 1,279 Doubles Men (faster than 44%). Against the 39 who finished around 1:14:01: most time gained on the eight runs (1:52), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:33 | faster than 67% |
| SkiErg: | 3:59 | 3:58 | faster than 49% |
| Run 2: | 4:22 | 4:44 | faster than 73% |
| Sled push: | 2:10 | 1:54 | faster than 21% |
| Run 3: | 5:11 | 5:07 | faster than 46% |
| Sled pull: | 3:46 | 3:24 | faster than 31% |
| Run 4: | 4:59 | 5:06 | faster than 57% |
| Burpee broad jump: | 3:52 | 3:00 | faster than 16% |
| Run 5: | 5:05 | 5:12 | faster than 56% |
| Row: | 4:24 | 4:22 | faster than 47% |
| Run 6: | 4:54 | 5:08 | faster than 64% |
| Farmers carry: | 1:52 | 1:36 | faster than 18% |
| Run 7: | 5:10 | 5:07 | faster than 47% |
| Sandbag lunges: | 3:49 | 3:29 | faster than 33% |
| Run 8: | 5:30 | 5:15 | faster than 37% |
| Wall balls: | 4:36 | 4:19 | faster than 34% |
| Roxzone: | 6:21 | 6:15 | faster than 47% |
| Runs (8 km) | 39:22 | 40:20 | faster than 58% |
| Stations (8) | 28:28 | ||
| Finish | 1:14:08 | 1:13:08 | 710th of 1,279 · faster than 44% |
431st of 1,322 Open Men (faster than 67%). Against the 39 who finished around 1:17:30: most time gained on the eight runs (3:47), most lost on sled pull (1:31). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:03 | faster than 74% |
| SkiErg: | 4:28 | 4:30 | faster than 55% |
| Run 2: | 4:02 | 4:32 | faster than 80% |
| Sled push: | 3:16 | 2:59 | faster than 32% |
| Run 3: | 4:03 | 4:51 | faster than 88% |
| Sled pull: | 5:48 | 4:19 | faster than 11% |
| Run 4: | 4:07 | 4:52 | faster than 85% |
| Burpee broad jump: | 5:19 | 5:14 | faster than 47% |
| Run 5: | 4:08 | 5:02 | faster than 90% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 4:07 | 4:55 | faster than 87% |
| Farmers carry: | 2:00 | 2:01 | faster than 51% |
| Run 7: | 4:14 | 4:53 | faster than 82% |
| Sandbag lunges: | 4:34 | 5:01 | faster than 65% |
| Run 8: | 4:42 | 5:32 | faster than 82% |
| Wall balls: | 5:55 | 6:06 | faster than 55% |
| Roxzone: | 6:34 | 6:50 | faster than 56% |
| Runs (8 km) | 33:55 | 39:51 | faster than 85% |
| Stations (8) | 36:12 | ||
| Finish | 1:16:37 | 1:22:33 | 431st of 1,322 · faster than 67% |
42nd of 256 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:07 | faster than 71% |
| SkiErg: | 3:55 | 3:56 | faster than 54% |
| Run 2: | 4:27 | 5:16 | faster than 81% |
| Sled push: | 1:31 | 1:26 | faster than 38% |
| Run 3: | 4:33 | 5:33 | faster than 86% |
| Sled pull: | 2:36 | 2:47 | faster than 67% |
| Run 4: | 4:35 | 5:37 | faster than 85% |
| Burpee broad jump: | 3:20 | 3:18 | faster than 49% |
| Run 5: | 4:41 | 5:45 | faster than 84% |
| Row: | 4:25 | 4:23 | faster than 46% |
| Run 6: | 4:33 | 5:37 | faster than 88% |
| Farmers carry: | 1:39 | 1:40 | faster than 52% |
| Run 7: | 4:42 | 5:41 | faster than 86% |
| Sandbag lunges: | 3:22 | 3:28 | faster than 59% |
| Run 8: | 4:57 | 5:58 | faster than 83% |
| Wall balls: | 3:57 | 4:11 | faster than 64% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 36:05 | 43:47 | faster than 85% |
| Stations (8) | 24:45 | ||
| Finish | 1:04:25 | 1:14:20 | 42nd of 256 · faster than 83% |
369th of 1,098 Open Men (faster than 66%). Against the 33 who finished around 1:18:48: most time gained on the eight runs (3:48), most lost on wall balls (1:31). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:28 | faster than 71% |
| SkiErg: | 4:15 | 4:22 | faster than 67% |
| Run 2: | 4:12 | 4:41 | faster than 77% |
| Sled push: | 2:58 | 2:30 | faster than 25% |
| Run 3: | 4:15 | 4:59 | faster than 84% |
| Sled pull: | 4:48 | 4:36 | faster than 44% |
| Run 4: | 4:18 | 5:01 | faster than 82% |
| Burpee broad jump: | 5:06 | 5:42 | faster than 64% |
| Run 5: | 4:26 | 5:17 | faster than 84% |
| Row: | 4:34 | 4:42 | faster than 67% |
| Run 6: | 4:23 | 5:05 | faster than 82% |
| Farmers carry: | 2:16 | 2:00 | faster than 29% |
| Run 7: | 4:24 | 5:03 | faster than 80% |
| Sandbag lunges: | 5:09 | 5:07 | faster than 49% |
| Run 8: | 4:47 | 5:40 | faster than 81% |
| Wall balls: | 7:18 | 6:18 | faster than 35% |
| Roxzone: | 7:13 | 7:25 | faster than 55% |
| Runs (8 km) | 34:44 | 40:26 | faster than 83% |
| Stations (8) | 36:24 | ||
| Finish | 1:18:17 | 1:23:54 | 369th of 1,098 · faster than 66% |
206th of 706 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:36 | faster than 60% |
| SkiErg: | 3:53 | 3:58 | faster than 66% |
| Run 2: | 4:17 | 4:40 | faster than 74% |
| Sled push: | 1:42 | 1:52 | faster than 72% |
| Run 3: | 4:25 | 5:00 | faster than 84% |
| Sled pull: | 2:59 | 3:20 | faster than 74% |
| Run 4: | 4:28 | 5:02 | faster than 82% |
| Burpee broad jump: | 3:43 | 3:00 | faster than 19% |
| Run 5: | 4:27 | 5:08 | faster than 86% |
| Row: | 4:22 | 4:26 | faster than 61% |
| Run 6: | 4:25 | 5:01 | faster than 86% |
| Farmers carry: | 1:29 | 1:38 | faster than 75% |
| Run 7: | 4:24 | 5:00 | faster than 87% |
| Sandbag lunges: | 3:44 | 3:35 | faster than 42% |
| Run 8: | 4:41 | 5:09 | faster than 77% |
| Wall balls: | 4:50 | 4:04 | faster than 15% |
| Roxzone: | 6:38 | 7:09 | faster than 62% |
| Runs (8 km) | 36:29 | 40:50 | faster than 82% |
| Stations (8) | 26:42 | ||
| Finish | 1:09:46 | 1:14:21 | 206th of 706 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Perth 2025 · best of 3 | 4:34 |
| Sled push | 2:58 | Stockholm 2024 · best of 3 | 3:04 |
| Sled pull | 4:48 | Stockholm 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:33 | Perth 2025 · best of 3 | 5:38 |
| Row | 4:34 | Stockholm 2024 · best of 3 | 4:53 |
| Farmers carry | 2:00 | Copenhagen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:19 | Perth 2025 · best of 3 | 5:20 |
| Wall balls | 5:55 | Copenhagen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:40 | Perth 2025 · best of 3 | 41:47 |
| Roxzone | 6:34 | Copenhagen 2025 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Michael Boyle4 races
- Iarla Hughes1 race
- Shane Ainsworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 68% |
| Push | 40% |
| Pull | 52% |
| BBJ | 78% |
| Row | 64% |
| Carry | 38% |
| Lunges | 83% |
| Wall balls | 66% |
| Roxzone | 78% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 31:44 running, 34:01 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:01 |
| SkiErg | 4:12 | 4:19 |
| Run 2 | 3:41 | 4:28 |
| Sled push | 3:04 | 2:52 |
| Run 3 | 3:50 | 4:48 |
| Sled pull | 4:52 | 4:54 |
| Run 4 | 3:51 | 4:49 |
| Burpee broad jump | 4:33 | 5:44 |
| Run 5 | 3:54 | 4:58 |
| Row | 4:45 | 4:53 |
| Run 6 | 3:55 | 4:49 |
| Farmers carry | 2:14 | 2:05 |
| Run 7 | 4:00 | 4:51 |
| Sandbag lunges | 4:19 | 5:26 |
| Run 8 | 4:08 | 5:08 |
| Wall balls | 6:01 | 6:48 |
| Roxzone | 7:02 | 8:23 |
| Finish | 1:12:38 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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