IRL Michael Dennedy
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:12:38 (Perth 2025) · Pro Doubles Men 1:04:36 (Cardiff 2026) · Doubles Men 1:04:25 (Katowice 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:39 faster (1:18:17 to 1:12:38).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Michael Boyle, Michael Dennedywhat the whole field did → | Pro Doubles Men · team 45-49 | 1:04:36 | top 42% 126/302 | 34:33 | 27:00 | 3:03 | splitsSkiErg4:04Sled push2:20Sled pull3:57Burpee broad jump2:52Row4:23Farmers carry1:59Sandbag lunges3:08Wall balls4:17Run 14:34Run 24:02Run 34:16Run 44:11Run 54:15Run 64:27Run 74:03Run 84:48Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Michael Dennedy, Shane Ainsworthwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:27 | 226th of 336 | 38:13 | 26:19 | 4:00 | splitsSkiErg3:58Sled push1:59Sled pull3:43Burpee broad jump2:27Row4:27Farmers carry1:40Sandbag lunges3:39Wall balls4:26Run 14:23Run 24:22Run 34:56Run 44:57Run 54:53Run 64:41Run 74:58Run 85:07Full report for this race → |
| Valencia 2025 17 Oct 2025team: Michael Boyle, Michael Dennedywhat the whole field did → | Pro Doubles Men · team 45-49 | 1:08:35 | 83rd of 164 | 34:13 | 29:55 | 4:32 | splitsSkiErg3:57Sled push2:56Sled pull5:03Burpee broad jump3:11Row4:14Farmers carry1:50Sandbag lunges3:53Wall balls4:51Run 14:26Run 24:05Run 34:09Run 44:09Run 54:22Run 64:10Run 74:17Run 84:38Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Men · 45-49 | 1:12:38 | top 16% 130/855 | 31:40 | 34:00 | 7:02 | splitsSkiErg4:12Sled push3:04Sled pull4:52Burpee broad jump4:33Row4:45Farmers carry2:14Sandbag lunges4:19Wall balls6:01Run 14:25Run 23:41Run 33:50Run 43:51Run 53:54Run 63:55Run 74:00Run 84:08Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Michael Dennedy, Iarla Hugheswhat the whole field did → | Doubles Men · team 40-49 | 1:14:08 | 709th of 1,279 | 39:22 | 28:28 | 6:21 | splitsSkiErg3:59Sled push2:10Sled pull3:46Burpee broad jump3:52Row4:24Farmers carry1:52Sandbag lunges3:49Wall balls4:36Run 14:16Run 24:22Run 35:11Run 44:59Run 55:05Run 64:54Run 75:10Run 85:30Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 45-49 | 1:16:37 | top 33% 430/1,322 | 33:55 | 36:12 | 6:34 | splitsSkiErg4:28Sled push3:16Sled pull5:48Burpee broad jump5:19Row4:52Farmers carry2:00Sandbag lunges4:34Wall balls5:55Run 14:36Run 24:02Run 34:03Run 44:07Run 54:08Run 64:07Run 74:14Run 84:42Full report for this race → |
| Katowice 2025 22 Feb 2025team: Michael Boyle, Michael Dennedywhat the whole field did → | Doubles Men · team 40-49 | 1:04:25 | top 17% 42/256 | 36:05 | 24:45 | 3:35 | splitsSkiErg3:55Sled push1:31Sled pull2:36Burpee broad jump3:20Row4:25Farmers carry1:39Sandbag lunges3:22Wall balls3:57Run 13:37Run 24:27Run 34:33Run 44:35Run 54:41Run 64:33Run 74:42Run 84:57Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 45-49 | 1:18:17 | top 34% 369/1,098 | 34:44 | 36:24 | 7:13 | splitsSkiErg4:15Sled push2:58Sled pull4:48Burpee broad jump5:06Row4:34Farmers carry2:16Sandbag lunges5:09Wall balls7:18Run 14:03Run 24:12Run 34:15Run 44:18Run 54:26Run 64:23Run 74:24Run 84:47Full report for this race → |
| Madrid 2024 26 Oct 2024team: Michael Dennedy, Michael Boylewhat the whole field did → | Doubles Men · team 40-49 | 1:09:46 | top 29% 204/706 | 36:29 | 26:42 | 6:38 | splitsSkiErg3:53Sled push1:42Sled pull2:59Burpee broad jump3:43Row4:22Farmers carry1:29Sandbag lunges3:44Wall balls4:50Run 15:26Run 24:17Run 34:25Run 44:28Run 54:27Run 64:25Run 74:24Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2025, against 855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
