GBR Michael Christodoulides
9 HYROX races over 3 seasons: 8 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Christodoulides at each race, oldest on the left; lower is faster.The best was 2:14:12 at Manchester (Jan 2026); Michael Christodoulides was 3:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 2:17:12 |
| London | Dec 2024 | Open Men | 2:14:34 |
| Chicago | Jun 2025 | Open Men | 2:23:00 |
| London ExCeL | Dec 2025 | Open Men | 2:23:41 |
| Manchester | Jan 2026 | Open Men | 2:14:12 |
| London Olympia | Mar 2026 | Open Men | 2:14:21 |
| Berlin | May 2026 | Open Men | 2:16:21 |
| Athens | Sep 2026 | Open Men | 2:20:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:00 faster (2:17:12 to 2:14:12).
9 results at 9 races
606th of 616 Open Men (faster than 1%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 8:14 | 5:15 | faster than 1% |
| SkiErg: | 5:38 | 4:27 | faster than 0% |
| Run 2: | 7:07 | 4:37 | faster than 5% |
| Sled push: | 7:36 | 2:53 | faster than 0% |
| Run 3: | 7:41 | 4:59 | faster than 6% |
| Sled pull: | 7:19 | 4:44 | faster than 5% |
| Run 4: | 7:43 | 4:55 | faster than 5% |
| Burpee broad jump: | 9:47 | 5:27 | faster than 4% |
| Run 5: | 8:04 | 5:03 | faster than 5% |
| Row: | 5:44 | 4:44 | faster than 5% |
| Run 6: | 7:51 | 4:54 | faster than 5% |
| Farmers carry: | 3:13 | 2:05 | faster than 8% |
| Run 7: | 8:06 | 4:52 | faster than 3% |
| Sandbag lunges: | 10:47 | 5:00 | faster than 1% |
| Run 8: | 9:37 | 5:09 | faster than 4% |
| Wall balls: | 15:44 | 6:25 | faster than 1% |
| Roxzone: | 10:50 | 7:19 | faster than 14% |
| Runs (8 km) | 1:04:20 | 40:13 | faster than 3% |
| Stations (8) | 1:05:48 | ||
| Finish | 2:20:53 | 1:24:00 | 606th of 616 · faster than 1% |
4,059th of 4,143 Open Men (faster than 2%). Against the 125 who finished around 2:00:04: slower on every part, most on the eight runs (6:47). Runs 5 to 8 took 5:38 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 3:29 | faster than 0% |
| SkiErg: | 5:55 | 4:32 | faster than 0% |
| Run 2: | 5:48 | 3:48 | faster than 0% |
| Sled push: | 5:38 | 3:20 | faster than 2% |
| Run 3: | 6:01 | 4:02 | faster than 1% |
| Sled pull: | 6:17 | 4:20 | faster than 7% |
| Run 4: | 6:08 | 4:03 | faster than 2% |
| Burpee broad jump: | 9:49 | 5:39 | faster than 4% |
| Run 5: | 6:25 | 4:11 | faster than 2% |
| Row: | 5:58 | 4:49 | faster than 2% |
| Run 6: | 6:18 | 4:07 | faster than 2% |
| Farmers carry: | 3:12 | 2:16 | faster than 11% |
| Run 7: | 6:37 | 4:10 | faster than 2% |
| Sandbag lunges: | 11:17 | 5:20 | faster than 1% |
| Run 8: | 9:44 | 6:06 | faster than 5% |
| Wall balls: | 15:47 | 7:00 | faster than 2% |
| Roxzone: | 20:04 | 13:57 | faster than 6% |
| Runs (8 km) | 52:29 | 34:04 | faster than 2% |
| Stations (8) | 1:03:53 | ||
| Finish | 2:16:21 | 1:26:03 | 4059th of 4,143 · faster than 2% |
2,597th of 2,650 Open Men (faster than 2%). Against the 79 who finished around 1:59:56: most time gained on the roxzone (0:13), most lost on the eight runs (8:55). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 7:39 | 4:42 | faster than 1% |
| SkiErg: | 5:37 | 4:28 | faster than 1% |
| Run 2: | 7:20 | 4:34 | faster than 3% |
| Sled push: | 5:01 | 2:56 | faster than 2% |
| Run 3: | 7:17 | 4:52 | faster than 4% |
| Sled pull: | 6:12 | 4:24 | faster than 9% |
| Run 4: | 7:38 | 4:52 | faster than 3% |
| Burpee broad jump: | 8:44 | 5:35 | faster than 8% |
| Run 5: | 7:43 | 5:03 | faster than 4% |
| Row: | 5:39 | 4:48 | faster than 6% |
| Run 6: | 7:46 | 4:54 | faster than 3% |
| Farmers carry: | 3:22 | 2:13 | faster than 7% |
| Run 7: | 7:47 | 4:54 | faster than 3% |
| Sandbag lunges: | 10:31 | 5:16 | faster than 1% |
| Run 8: | 11:24 | 6:55 | faster than 5% |
| Wall balls: | 16:07 | 7:24 | faster than 2% |
| Roxzone: | 8:41 | 5:53 | faster than 11% |
| Runs (8 km) | 1:04:31 | 41:06 | faster than 2% |
| Stations (8) | 1:01:13 | ||
| Finish | 2:14:21 | 1:25:09 | 2597th of 2,650 · faster than 2% |
2,486th of 2,544 Open Men (faster than 2%). Against the 77 who finished around 2:01:29: most time gained on the roxzone (1:12), most lost on the eight runs (7:40). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 3:35 | faster than 3% |
| SkiErg: | 5:34 | 4:23 | faster than 0% |
| Run 2: | 8:10 | 5:04 | faster than 3% |
| Sled push: | 4:27 | 2:43 | faster than 1% |
| Run 3: | 8:32 | 5:26 | faster than 3% |
| Sled pull: | 6:42 | 4:25 | faster than 5% |
| Run 4: | 8:42 | 5:29 | faster than 2% |
| Burpee broad jump: | 10:57 | 5:27 | faster than 2% |
| Run 5: | 8:33 | 5:38 | faster than 3% |
| Row: | 5:43 | 4:44 | faster than 4% |
| Run 6: | 8:31 | 5:31 | faster than 3% |
| Farmers carry: | 3:02 | 2:10 | faster than 10% |
| Run 7: | 8:58 | 5:29 | faster than 2% |
| Sandbag lunges: | 11:10 | 5:23 | faster than 1% |
| Run 8: | 7:54 | 4:44 | faster than 7% |
| Wall balls: | 13:17 | 7:00 | faster than 5% |
| Roxzone: | 8:16 | 5:26 | faster than 16% |
| Runs (8 km) | 1:05:08 | 41:15 | faster than 2% |
| Stations (8) | 1:00:52 | ||
| Finish | 2:14:12 | 1:24:01 | 2486th of 2,544 · faster than 2% |
5,516th of 5,554 Open Men (faster than 0%). Against the 166 who finished around 1:56:39: slower on every part, most on the eight runs (11:14). Runs 5 to 8 took 6:36 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 3:13 | faster than 0% |
| SkiErg: | 6:11 | 4:50 | faster than 0% |
| Run 2: | 6:08 | 3:46 | faster than 0% |
| Sled push: | 5:23 | 2:48 | faster than 0% |
| Run 3: | 6:24 | 4:00 | faster than 0% |
| Sled pull: | 7:45 | 4:47 | faster than 4% |
| Run 4: | 6:41 | 4:02 | faster than 0% |
| Burpee broad jump: | 10:55 | 5:30 | faster than 2% |
| Run 5: | 6:53 | 4:09 | faster than 0% |
| Row: | 5:55 | 4:56 | faster than 3% |
| Run 6: | 6:51 | 4:04 | faster than 0% |
| Farmers carry: | 3:02 | 2:03 | faster than 7% |
| Run 7: | 7:03 | 4:05 | faster than 0% |
| Sandbag lunges: | 13:11 | 5:09 | faster than 0% |
| Run 8: | 10:14 | 5:55 | faster than 2% |
| Wall balls: | 17:29 | 7:20 | faster than 1% |
| Roxzone: | 18:31 | 11:44 | faster than 2% |
| Runs (8 km) | 55:23 | 33:23 | faster than 0% |
| Stations (8) | 1:09:51 | ||
| Finish | 2:23:41 | 1:23:09 | 5516th of 5,554 · faster than 0% |
2,291st of 2,324 Open Men (faster than 1%). Against the 69 who finished around 1:59:15: most time gained on the roxzone (1:15), most lost on wall balls (4:21). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 8:35 | 5:45 | faster than 1% |
| SkiErg: | 5:28 | 4:25 | faster than 0% |
| Run 2: | 6:12 | 4:21 | faster than 4% |
| Sled push: | 5:48 | 3:04 | faster than 1% |
| Run 3: | 6:21 | 4:41 | faster than 4% |
| Sled pull: | 9:45 | 5:03 | faster than 1% |
| Run 4: | 6:35 | 4:44 | faster than 4% |
| Burpee broad jump: | 10:54 | 5:53 | faster than 3% |
| Run 5: | 6:54 | 4:56 | faster than 5% |
| Row: | 5:51 | 4:48 | faster than 2% |
| Run 6: | 6:49 | 4:48 | faster than 3% |
| Farmers carry: | 3:37 | 2:07 | faster than 2% |
| Run 7: | 6:47 | 4:47 | faster than 4% |
| Sandbag lunges: | 10:45 | 5:05 | faster than 1% |
| Run 8: | 8:33 | 5:33 | faster than 4% |
| Wall balls: | 15:28 | 6:43 | faster than 1% |
| Roxzone: | 10:20 | 7:38 | faster than 13% |
| Runs (8 km) | 56:43 | 39:49 | faster than 3% |
| Stations (8) | 1:07:36 | ||
| Finish | 2:14:34 | 1:25:48 | 2291st of 2,324 · faster than 1% |
1,758th of 1,766 Open Men (faster than 0%). Against the 54 who finished around 1:51:37: slower on every part, most on wall balls (9:24). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 3:09 | faster than 1% |
| SkiErg: | 5:25 | 4:18 | faster than 0% |
| Run 2: | 8:02 | 5:11 | faster than 0% |
| Sled push: | 5:20 | 2:42 | faster than 0% |
| Run 3: | 8:13 | 5:43 | faster than 2% |
| Sled pull: | 6:38 | 4:39 | faster than 7% |
| Run 4: | 8:21 | 5:45 | faster than 2% |
| Burpee broad jump: | 9:50 | 5:51 | faster than 4% |
| Run 5: | 8:23 | 5:59 | faster than 3% |
| Row: | 5:27 | 4:49 | faster than 8% |
| Run 6: | 8:35 | 5:49 | faster than 1% |
| Farmers carry: | 3:41 | 2:05 | faster than 2% |
| Run 7: | 8:36 | 5:48 | faster than 2% |
| Sandbag lunges: | 11:44 | 5:03 | faster than 0% |
| Run 8: | 6:30 | 4:21 | faster than 6% |
| Wall balls: | 19:25 | 6:40 | faster than 0% |
| Roxzone: | 8:06 | 5:07 | faster than 6% |
| Runs (8 km) | 1:01:39 | 42:03 | faster than 1% |
| Stations (8) | 1:07:30 | ||
| Finish | 2:17:12 | 1:24:03 | 1758th of 1,766 · faster than 0% |
1,314th of 1,389 Doubles Mixed (faster than 5%). Against the 42 who finished around 1:48:44: most time gained on the eight runs (4:23), most lost on wall balls (1:45). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:49 | 6:05 | faster than 4% |
| SkiErg: | 4:53 | 4:13 | faster than 3% |
| Run 2: | 6:24 | 5:10 | faster than 8% |
| Sled push: | 2:43 | 2:03 | faster than 6% |
| Run 3: | 6:28 | 5:23 | faster than 12% |
| Sled pull: | 6:07 | 3:55 | faster than 2% |
| Run 4: | 6:35 | 5:26 | faster than 13% |
| Burpee broad jump: | 6:42 | 3:39 | faster than 2% |
| Run 5: | 6:39 | 5:33 | faster than 15% |
| Row: | 5:17 | 4:39 | faster than 8% |
| Run 6: | 6:34 | 5:28 | faster than 14% |
| Farmers carry: | 2:43 | 1:45 | faster than 0% |
| Run 7: | 6:32 | 5:29 | faster than 15% |
| Sandbag lunges: | 7:05 | 3:50 | faster than 1% |
| Run 8: | 7:09 | 5:42 | faster than 13% |
| Wall balls: | 8:21 | 4:27 | faster than 2% |
| Roxzone: | 10:12 | 7:28 | faster than 12% |
| Runs (8 km) | 54:06 | 44:21 | faster than 11% |
| Stations (8) | 43:51 | ||
| Finish | 1:48:05 | 1:20:32 | 1314th of 1,389 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Dublin 2024 · best of 7 | 4:34 |
| Sled push | 4:27 | Manchester 2026 · best of 7 | 3:04 |
| Sled pull | 6:12 | London Olympia 2026 · best of 7 | 4:57 |
| Burpee broad jump | 8:44 | London Olympia 2026 · best of 7 | 5:38 |
| Row | 5:27 | Dublin 2024 · best of 7 | 4:53 |
| Farmers carry | 3:02 | Manchester 2026 · best of 7 | 2:11 |
| Sandbag lunges | 10:31 | London Olympia 2026 · best of 7 | 5:20 |
| Wall balls | 13:17 | Manchester 2026 · best of 7 | 7:03 |
| Runs (8 km) | 52:29 | Berlin 2026 · best of 7 | 41:47 |
| Roxzone | 8:06 | Dublin 2024 · best of 7 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joy Christodoulides1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 17% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 0% |
| Push | 2% |
| Pull | 6% |
| BBJ | 3% |
| Row | 4% |
| Carry | 11% |
| Lunges | 2% |
| Wall balls | 5% |
| Roxzone | 17% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 17%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:52 slower); weakest: Runs (8 km) (23:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 1:05:13 running, 1:00:52 at the stations and 8:16 in the roxzone; the longest station was the wall balls (13:17).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 3:35 |
| SkiErg | 5:34 | 4:23 |
| Run 2 | 8:10 | 5:04 |
| Sled push | 4:27 | 2:43 |
| Run 3 | 8:32 | 5:26 |
| Sled pull | 6:42 | 4:25 |
| Run 4 | 8:42 | 5:29 |
| Burpee broad jump | 10:57 | 5:27 |
| Run 5 | 8:33 | 5:38 |
| Row | 5:43 | 4:44 |
| Run 6 | 8:31 | 5:31 |
| Farmers carry | 3:02 | 2:10 |
| Run 7 | 8:58 | 5:29 |
| Sandbag lunges | 11:10 | 5:23 |
| Run 8 | 7:54 | 4:44 |
| Wall balls | 13:17 | 7:00 |
| Roxzone | 8:16 | 5:26 |
| Finish | 2:14:12 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:17 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:14:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
