GBR Michael Burnip
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Burnip at each race, oldest on the left; lower is faster.The best was 1:22:28 at London ExCeL (Dec 2025); Michael Burnip was 24:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:46:42 |
| London | May 2025 | Open Men | 1:36:40 |
| Dublin | Nov 2025 | Open Men | 1:26:55 |
| London ExCeL | Dec 2025 | Open Men | 1:22:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 24:14 faster (1:46:42 to 1:22:28).
5 results at 5 races
2,680th of 5,554 Open Men (faster than 51%). Against the 171 who finished around 1:23:09: most time gained on sled push (0:38), most lost on the eight runs (1:34). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:13 | faster than 56% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 3:56 | 3:46 | faster than 39% |
| Sled push: | 2:13 | 2:48 | faster than 91% |
| Run 3: | 4:12 | 4:00 | faster than 37% |
| Sled pull: | 5:18 | 4:47 | faster than 33% |
| Run 4: | 4:22 | 4:02 | faster than 31% |
| Burpee broad jump: | 5:18 | 5:30 | faster than 55% |
| Run 5: | 4:20 | 4:09 | faster than 38% |
| Row: | 4:41 | 4:56 | faster than 75% |
| Run 6: | 4:22 | 4:04 | faster than 33% |
| Farmers carry: | 1:44 | 2:03 | faster than 78% |
| Run 7: | 4:35 | 4:05 | faster than 25% |
| Sandbag lunges: | 4:47 | 5:09 | faster than 61% |
| Run 8: | 6:14 | 5:55 | faster than 40% |
| Wall balls: | 7:05 | 7:20 | faster than 53% |
| Roxzone: | 11:33 | 11:44 | faster than 52% |
| Runs (8 km) | 35:05 | 33:23 | faster than 37% |
| Stations (8) | 35:55 | ||
| Finish | 1:22:28 | 1:23:09 | 2680th of 5,554 · faster than 51% |
1,482nd of 2,325 Open Men (faster than 36%). Against the 71 who finished around 1:27:32: most time gained on the roxzone (0:56), most lost on the eight runs (1:18). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:06 | faster than 33% |
| SkiErg: | 4:41 | 4:28 | faster than 26% |
| Run 2: | 5:42 | 5:08 | faster than 23% |
| Sled push: | 2:26 | 2:35 | faster than 63% |
| Run 3: | 6:02 | 5:29 | faster than 28% |
| Sled pull: | 5:03 | 4:34 | faster than 32% |
| Run 4: | 6:09 | 5:31 | faster than 26% |
| Burpee broad jump: | 7:13 | 5:25 | faster than 18% |
| Run 5: | 6:02 | 5:42 | faster than 36% |
| Row: | 4:43 | 4:48 | faster than 60% |
| Run 6: | 6:04 | 5:34 | faster than 29% |
| Farmers carry: | 1:38 | 2:05 | faster than 89% |
| Run 7: | 6:06 | 5:35 | faster than 29% |
| Sandbag lunges: | 4:58 | 5:03 | faster than 52% |
| Run 8: | 4:24 | 4:03 | faster than 35% |
| Wall balls: | 8:27 | 7:19 | faster than 32% |
| Roxzone: | 4:07 | 4:37 | faster than 65% |
| Runs (8 km) | 43:44 | 40:21 | faster than 29% |
| Stations (8) | 39:09 | ||
| Finish | 1:26:55 | 1:22:02 | 1482nd of 2,325 · faster than 36% |
525th of 833 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:55 | faster than 31% |
| SkiErg: | 4:04 | 4:03 | faster than 48% |
| Run 2: | 4:52 | 4:32 | faster than 31% |
| Sled push: | 1:57 | 1:38 | faster than 17% |
| Run 3: | 4:58 | 4:46 | faster than 39% |
| Sled pull: | 3:31 | 3:01 | faster than 19% |
| Run 4: | 5:06 | 4:49 | faster than 36% |
| Burpee broad jump: | 3:10 | 3:20 | faster than 61% |
| Run 5: | 5:16 | 4:57 | faster than 35% |
| Row: | 4:28 | 4:26 | faster than 46% |
| Run 6: | 5:01 | 4:52 | faster than 43% |
| Farmers carry: | 1:37 | 1:34 | faster than 43% |
| Run 7: | 5:09 | 4:54 | faster than 38% |
| Sandbag lunges: | 3:04 | 3:13 | faster than 60% |
| Run 8: | 6:01 | 5:36 | faster than 35% |
| Wall balls: | 4:25 | 4:08 | faster than 33% |
| Roxzone †: | 5:12 | ||
| Runs (8 km) | 41:41 | 39:37 | faster than 38% |
| Stations (8) | 26:16 | ||
| Finish | 1:13:09 | 1:09:31 | 525th of 833 · faster than 37% |
1,569th of 1,917 Open Men (faster than 18%). Against the 57 who finished around 1:35:35: most time gained on the roxzone (0:28), most lost on the eight runs (2:06). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:36 | faster than 23% |
| SkiErg: | 4:49 | 4:21 | faster than 11% |
| Run 2: | 5:14 | 4:30 | faster than 17% |
| Sled push: | 2:56 | 2:48 | faster than 41% |
| Run 3: | 5:34 | 4:49 | faster than 17% |
| Sled pull: | 5:10 | 4:20 | faster than 22% |
| Run 4: | 5:47 | 4:49 | faster than 13% |
| Burpee broad jump: | 7:24 | 5:16 | faster than 15% |
| Run 5: | 6:21 | 4:58 | faster than 9% |
| Row: | 4:57 | 4:40 | faster than 25% |
| Run 6: | 5:44 | 4:52 | faster than 16% |
| Farmers carry: | 2:38 | 2:09 | faster than 21% |
| Run 7: | 5:44 | 4:55 | faster than 17% |
| Sandbag lunges: | 5:56 | 5:07 | faster than 29% |
| Run 8: | 8:01 | 6:28 | faster than 16% |
| Wall balls: | 9:24 | 7:10 | faster than 20% |
| Roxzone: | 6:02 | 5:21 | faster than 32% |
| Runs (8 km) | 47:28 | 40:08 | faster than 15% |
| Stations (8) | 43:14 | ||
| Finish | 1:36:40 | 1:22:11 | 1569th of 1,917 · faster than 18% |
2,755th of 3,034 Open Men (faster than 9%). Against the 93 who finished around 1:45:19: most time gained on sandbag lunges (1:26), most lost on wall balls (2:57). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:36 | faster than 32% |
| SkiErg: | 4:39 | 4:22 | faster than 19% |
| Run 2: | 6:14 | 5:02 | faster than 11% |
| Sled push: | 4:03 | 2:52 | faster than 7% |
| Run 3: | 6:50 | 5:22 | faster than 10% |
| Sled pull: | 6:45 | 4:24 | faster than 6% |
| Run 4: | 7:03 | 5:21 | faster than 8% |
| Burpee broad jump: | 7:00 | 5:20 | faster than 19% |
| Run 5: | 8:03 | 5:36 | faster than 6% |
| Row: | 5:13 | 4:43 | faster than 13% |
| Run 6: | 6:50 | 5:28 | faster than 11% |
| Farmers carry: | 2:49 | 2:04 | faster than 9% |
| Run 7: | 7:02 | 5:29 | faster than 9% |
| Sandbag lunges: | 5:18 | 4:59 | faster than 41% |
| Run 8: | 7:09 | 4:41 | faster than 9% |
| Wall balls: | 12:04 | 6:31 | faster than 4% |
| Roxzone: | 5:59 | 4:55 | faster than 24% |
| Runs (8 km) | 52:57 | 40:58 | faster than 9% |
| Stations (8) | 47:51 | ||
| Finish | 1:46:42 | 1:22:00 | 2755th of 3,034 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:13 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 5:03 | Dublin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:18 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:41 | London ExCeL 2025 · best of 4 | 4:53 |
| Farmers carry | 1:38 | Dublin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:47 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 7:05 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:05 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:07 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alex Middleton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 52% |
| Push | 91% |
| Pull | 33% |
| BBJ | 55% |
| Row | 76% |
| Carry | 79% |
| Lunges | 61% |
| Wall balls | 54% |
| Roxzone | 53% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:35 faster); weakest: Runs (8 km) (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 35:08 running, 35:55 at the stations and 11:33 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:13 |
| SkiErg | 4:49 | 4:50 |
| Run 2 | 3:56 | 3:46 |
| Sled push | 2:13 | 2:48 |
| Run 3 | 4:12 | 4:00 |
| Sled pull | 5:18 | 4:47 |
| Run 4 | 4:22 | 4:02 |
| Burpee broad jump | 5:18 | 5:30 |
| Run 5 | 4:20 | 4:09 |
| Row | 4:41 | 4:56 |
| Run 6 | 4:22 | 4:04 |
| Farmers carry | 1:44 | 2:03 |
| Run 7 | 4:35 | 4:05 |
| Sandbag lunges | 4:47 | 5:09 |
| Run 8 | 6:14 | 5:55 |
| Wall balls | 7:05 | 7:20 |
| Roxzone | 11:33 | 11:44 |
| Finish | 1:22:28 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
