GBR Michael Burnip
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:28 (London ExCeL 2025) · Doubles Men 1:13:09 (Cardiff 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 24:14 faster (1:46:42 to 1:22:28).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:22:28 | top 49% 2679/5,554 | 35:05* | 35:55* | 11:33 | splitsSkiErg4:49Sled push2:13Sled pull5:18Burpee broad jump5:18Row4:41Farmers carry1:44Sandbag lunges4:47Wall balls7:05Run 13:08Run 23:56Run 34:12Run 44:22Run 54:20Run 64:22Run 74:35Run 86:14Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 35-39 | 1:26:55 | 1481st of 2,325 | 43:44 | 39:09 | 4:07 | splitsSkiErg4:41Sled push2:26Sled pull5:03Burpee broad jump7:13Row4:43Farmers carry1:38Sandbag lunges4:58Wall balls8:27Run 13:19Run 25:42Run 36:02Run 46:09Run 56:02Run 66:04Run 76:06Run 84:24Full report for this race → |
| Cardiff 2025 30 May 2025team: Michael Burnip, Alex Middletonwhat the whole field did → | Doubles Men · team 30-39 | 1:13:09 | 525th of 833 | 41:41 | 26:16 | 5:12 | splitsSkiErg4:04Sled push1:57Sled pull3:31Burpee broad jump3:10Row4:28Farmers carry1:37Sandbag lunges3:04Wall balls4:25Run 15:18Run 24:52Run 34:58Run 45:06Run 55:16Run 65:01Run 75:09Run 86:01Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:36:40 | 1569th of 1,917 | 47:28 | 43:14 | 6:02 | splitsSkiErg4:49Sled push2:56Sled pull5:10Burpee broad jump7:24Row4:57Farmers carry2:38Sandbag lunges5:56Wall balls9:24Run 15:06Run 25:14Run 35:34Run 45:47Run 56:21Run 65:44Run 75:44Run 88:01Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:46:42 | 2755th of 3,034 | 52:57 | 47:51 | 5:59 | splitsSkiErg4:39Sled push4:03Sled pull6:45Burpee broad jump7:00Row5:13Farmers carry2:49Sandbag lunges5:18Wall balls12:04Run 13:50Run 26:14Run 36:50Run 47:03Run 58:03Run 66:50Run 77:02Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:31 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
