GBR Michael Arnold
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:55 (Berlin 2025) · Pro Doubles Men 1:14:35 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:30 faster (1:29:25 to 1:13:55).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:19:20 | top 36% 935/2,638 | 37:39 | 36:14 | 5:31 | splitsSkiErg4:30Sled push3:23Sled pull3:53Burpee broad jump5:45Row4:48Farmers carry2:03Sandbag lunges4:59Wall balls6:53Run 14:38Run 24:22Run 34:27Run 44:34Run 54:29Run 64:26Run 74:30Run 86:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:18:14 | top 37% 2024/5,554 | 30:46* | 37:15* | 10:18 | splitsSkiErg4:56Sled push3:16Sled pull4:12Burpee broad jump5:11Row5:06Farmers carry2:00Sandbag lunges5:08Wall balls7:26Run 13:01Run 23:37Run 33:42Run 43:51Run 53:44Run 63:47Run 73:49Run 85:18Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Michael Arnold, Sam Devlinwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:14:35 | 248th of 304 | 40:13 | 28:54 | 5:32 | splitsSkiErg4:05Sled push3:07Sled pull3:59Burpee broad jump3:23Row4:21Farmers carry1:49Sandbag lunges3:55Wall balls4:15Run 15:26Run 24:34Run 34:50Run 45:07Run 55:10Run 64:59Run 75:02Run 85:09Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:13:55 | top 32% 822/2,599 | 32:33 | 34:21 | 7:06 | splitsSkiErg4:35Sled push2:34Sled pull3:38Burpee broad jump5:11Row4:55Farmers carry2:05Sandbag lunges5:23Wall balls6:00Run 13:19Run 23:49Run 33:59Run 44:04Run 54:07Run 64:03Run 74:04Run 85:12Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:20:42 | top 37% 858/2,324 | 39:18 | 34:56 | 6:33 | splitsSkiErg4:45Sled push3:44Sled pull4:16Burpee broad jump4:50Row4:50Farmers carry2:11Sandbag lunges4:36Wall balls5:44Run 15:52Run 24:26Run 34:45Run 44:43Run 54:49Run 64:43Run 74:46Run 85:16Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 35-39 | 1:29:25 | 942nd of 1,585 | 44:31 | 38:03 | 6:54 | splitsSkiErg4:33Sled push3:40Sled pull3:42Burpee broad jump6:37Row5:02Farmers carry2:17Sandbag lunges5:13Wall balls6:59Run 16:06Run 25:07Run 35:30Run 45:24Run 55:36Run 65:31Run 75:22Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:22 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
