NOR Mette Øverby
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mette Øverby at each race, oldest on the left; lower is faster.The best was 1:16:48 at Helsinki (May 2026); Mette Øverby was 1:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Women | 1:19:45 |
| Helsinki | May 2026 | Pro Women | 1:16:48 |
| Oslo | Sep 2026 | Pro Women | 1:21:05 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:57 faster (1:19:45 to 1:16:48).
This line shows the finish time of Mette Øverby at each race, oldest on the left; lower is faster.The best was 1:20:44 at Stockholm (Dec 2025); Mette Øverby was 42:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Women | 2:03:14 |
| Oslo | Sep 2025 | Doubles Women | 1:57:29 |
| Stockholm | Dec 2025 | Doubles Women | 1:20:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
86th of 172 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 5:26 | 4:59 | faster than 32% |
| SkiErg: | 4:40 | 4:48 | faster than 72% |
| Run 2: | 4:43 | 4:36 | faster than 42% |
| Sled push: | 2:56 | 3:31 | faster than 84% |
| Run 3: | 5:02 | 4:50 | faster than 37% |
| Sled pull: | 4:14 | 5:00 | faster than 87% |
| Run 4: | 4:55 | 4:51 | faster than 47% |
| Burpee broad jump: | 4:46 | 4:42 | faster than 47% |
| Run 5: | 5:14 | 5:00 | faster than 37% |
| Row: | 4:46 | 5:01 | faster than 80% |
| Run 6: | 5:06 | 4:56 | faster than 38% |
| Farmers carry: | 2:19 | 2:28 | faster than 62% |
| Run 7: | 5:09 | 5:02 | faster than 43% |
| Sandbag lunges: | 5:32 | 4:28 | faster than 21% |
| Run 8: | 6:40 | 6:00 | faster than 28% |
| Wall balls: | 5:32 | 5:47 | faster than 57% |
| Roxzone: | 4:14 | 4:19 | faster than 53% |
| Runs (8 km) | 42:12 | 40:22 | faster than 38% |
| Stations (8) | 34:45 | ||
| Finish | 1:21:05 | 1:21:06 | 86th of 172 · faster than 50% |
56th of 168 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:01 | faster than 34% |
| SkiErg: | 4:42 | 4:50 | faster than 71% |
| Run 2: | 4:28 | 4:32 | faster than 54% |
| Sled push: | 2:31 | 3:05 | faster than 88% |
| Run 3: | 4:33 | 4:44 | faster than 62% |
| Sled pull: | 4:29 | 4:54 | faster than 67% |
| Run 4: | 4:36 | 4:47 | faster than 59% |
| Burpee broad jump: | 4:27 | 4:37 | faster than 62% |
| Run 5: | 4:37 | 4:52 | faster than 62% |
| Row: | 4:31 | 4:58 | faster than 93% |
| Run 6: | 4:32 | 4:46 | faster than 65% |
| Farmers carry: | 1:58 | 2:15 | faster than 72% |
| Run 7: | 4:36 | 4:51 | faster than 66% |
| Sandbag lunges: | 5:14 | 4:35 | faster than 33% |
| Run 8: | 5:39 | 5:43 | faster than 53% |
| Wall balls: | 5:03 | 5:46 | faster than 70% |
| Roxzone: | 5:39 | 6:06 | faster than 68% |
| Runs (8 km) | 38:17 | 39:03 | faster than 59% |
| Stations (8) | 32:55 | ||
| Finish | 1:16:48 | 1:21:23 | 56th of 168 · faster than 67% |
104th of 208 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:15 | faster than 14% |
| SkiErg: | 4:40 | 4:43 | faster than 58% |
| Run 2: | 4:39 | 4:24 | faster than 34% |
| Sled push: | 2:16 | 3:23 | fastest in the field |
| Run 3: | 4:49 | 4:38 | faster than 37% |
| Sled pull: | 4:24 | 5:05 | faster than 77% |
| Run 4: | 4:52 | 4:38 | faster than 37% |
| Burpee broad jump: | 4:32 | 5:02 | faster than 64% |
| Run 5: | 5:01 | 4:46 | faster than 31% |
| Row: | 4:28 | 4:53 | faster than 94% |
| Run 6: | 5:00 | 4:41 | faster than 31% |
| Farmers carry: | 2:00 | 2:10 | faster than 67% |
| Run 7: | 4:55 | 4:46 | faster than 38% |
| Sandbag lunges: | 5:26 | 4:39 | faster than 25% |
| Run 8: | 5:31 | 5:09 | faster than 31% |
| Wall balls: | 5:56 | 5:58 | faster than 51% |
| Roxzone: | 6:24 | 6:36 | faster than 55% |
| Runs (8 km) | 39:43 | 37:10 | faster than 33% |
| Stations (8) | 33:42 | ||
| Finish | 1:19:45 | 1:19:48 | 104th of 208 · faster than 50% |
442nd of 1,249 Doubles Women (faster than 64%). Against the 38 who finished around 1:20:37: most time gained on row (0:25), most lost on the eight runs (1:30). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:41 | faster than 56% |
| SkiErg: | 4:22 | 4:35 | faster than 81% |
| Run 2: | 5:18 | 5:35 | faster than 64% |
| Sled push: | 1:45 | 1:35 | faster than 26% |
| Run 3: | 5:31 | 5:47 | faster than 62% |
| Sled pull: | 3:14 | 3:52 | faster than 85% |
| Run 4: | 5:47 | 5:52 | faster than 54% |
| Burpee broad jump: | 4:03 | 4:14 | faster than 57% |
| Run 5: | 6:00 | 6:00 | faster than 50% |
| Row: | 4:32 | 4:59 | faster than 92% |
| Run 6: | 5:56 | 5:56 | faster than 50% |
| Farmers carry: | 1:21 | 1:43 | faster than 96% |
| Run 7: | 6:00 | 5:54 | faster than 44% |
| Sandbag lunges: | 3:33 | 3:40 | faster than 57% |
| Run 8: | 6:05 | 6:15 | faster than 57% |
| Wall balls: | 4:05 | 4:26 | faster than 71% |
| Roxzone: | 7:49 | 8:04 | faster than 57% |
| Runs (8 km) | 46:05 | 47:10 | faster than 55% |
| Stations (8) | 26:55 | ||
| Finish | 1:20:44 | 1:24:35 | 442nd of 1,249 · faster than 64% |
799th of 812 Doubles Women (faster than 1%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:41 | 5:09 | faster than 1% |
| SkiErg: | 4:24 | 4:29 | faster than 67% |
| Run 2: | 9:33 | 6:09 | faster than 1% |
| Sled push: | 1:34 | 1:35 | faster than 54% |
| Run 3: | 9:55 | 6:23 | faster than 0% |
| Sled pull: | 3:35 | 3:40 | faster than 56% |
| Run 4: | 10:06 | 6:27 | faster than 0% |
| Burpee broad jump: | 4:22 | 3:51 | faster than 30% |
| Run 5: | 10:33 | 6:33 | faster than 0% |
| Row: | 4:46 | 4:59 | faster than 78% |
| Run 6: | 10:49 | 6:28 | faster than 0% |
| Farmers carry: | 2:21 | 1:40 | faster than 1% |
| Run 7: | 11:00 | 6:28 | faster than 0% |
| Sandbag lunges: | 4:04 | 3:25 | faster than 21% |
| Run 8: | 9:00 | 5:28 | faster than 2% |
| Wall balls: | 4:52 | 4:04 | faster than 13% |
| Roxzone: | 9:02 | 6:28 | faster than 6% |
| Runs (8 km) | 1:18:32 | 49:27 | faster than 0% |
| Stations (8) | 29:58 | ||
| Finish | 1:57:29 | 1:23:41 | 799th of 812 · faster than 1% |
197th of 657 Open Women (faster than 70%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:35 | faster than 23% |
| SkiErg: | 4:47 | 5:09 | faster than 88% |
| Run 2: | 5:09 | 5:03 | faster than 44% |
| Sled push: | 1:33 | 2:39 | fastest in the field |
| Run 3: | 5:14 | 5:16 | faster than 53% |
| Sled pull: | 3:08 | 4:54 | fastest in the field |
| Run 4: | 5:09 | 5:19 | faster than 59% |
| Burpee broad jump: | 4:54 | 6:00 | faster than 78% |
| Run 5: | 5:17 | 5:26 | faster than 57% |
| Row: | 4:50 | 5:18 | faster than 93% |
| Run 6: | 4:55 | 5:21 | faster than 71% |
| Farmers carry: | 1:48 | 2:05 | faster than 80% |
| Run 7: | 4:29 | 5:18 | faster than 88% |
| Sandbag lunges: | 6:14 | 4:39 | faster than 13% |
| Run 8: | 5:07 | 5:54 | faster than 80% |
| Wall balls: | 5:44 | 5:44 | faster than 50% |
| Roxzone: | 6:28 | 7:03 | faster than 64% |
| Runs (8 km) | 41:32 | 43:20 | faster than 63% |
| Stations (8) | 32:58 | ||
| Finish | 1:20:54 | 1:27:03 | 197th of 657 · faster than 70% |
648th of 650 Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:28 | 6:09 | faster than 0% |
| SkiErg: | 5:30 | 4:41 | faster than 1% |
| Run 2: | 9:19 | 5:25 | faster than 1% |
| Sled push: | 1:55 | 1:44 | faster than 28% |
| Run 3: | 9:23 | 5:34 | faster than 1% |
| Sled pull: | 3:23 | 3:30 | faster than 58% |
| Run 4: | 9:40 | 5:38 | faster than 0% |
| Burpee broad jump: | 6:03 | 3:51 | faster than 5% |
| Run 5: | 9:42 | 5:44 | faster than 1% |
| Row: | 5:15 | 5:01 | faster than 29% |
| Run 6: | 9:29 | 5:42 | faster than 0% |
| Farmers carry: | 2:25 | 1:46 | faster than 5% |
| Run 7: | 9:31 | 5:41 | faster than 1% |
| Sandbag lunges: | 5:32 | 3:23 | faster than 3% |
| Run 8: | 9:42 | 6:00 | faster than 2% |
| Wall balls: | 5:14 | 3:57 | faster than 6% |
| Roxzone: | 10:50 | 6:53 | faster than 4% |
| Runs (8 km) | 1:17:12 | 46:06 | faster than 0% |
| Stations (8) | 35:17 | ||
| Finish | 2:03:14 | 1:21:03 | 648th of 650 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Oslo 2026 · best of 3 | 4:53 |
| Sled push | 2:16 | Stockholm 2025 · best of 3 | 3:56 |
| Sled pull | 4:14 | Oslo 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:27 | Helsinki 2026 · best of 3 | 5:12 |
| Row | 4:28 | Stockholm 2025 · best of 3 | 5:07 |
| Farmers carry | 1:58 | Helsinki 2026 · best of 3 | 2:36 |
| Sandbag lunges | 5:14 | Helsinki 2026 · best of 3 | 5:10 |
| Wall balls | 5:03 | Helsinki 2026 · best of 3 | 6:18 |
| Runs (8 km) | 38:17 | Helsinki 2026 · best of 3 | 40:26 |
| Roxzone | 4:14 | Oslo 2026 · best of 3 | 6:34 |
How to read
Each station's best across Mette's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nina Mjaaland1 race
- Trine Overby1 race
- Trine Øverby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 168 Pro Women
Shape of the race
This chart shows where Mette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Mette: faster than |
|---|---|
| Ski | 71% |
| Push | 89% |
| Pull | 67% |
| BBJ | 63% |
| Row | 93% |
| Carry | 72% |
| Lunges | 34% |
| Wall balls | 70% |
| Roxzone | 68% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mette beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mette's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:46 faster); weakest: Sandbag lunges (0:39 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mette against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mette: 38:20 running, 32:55 at the stations and 5:39 in the roxzone; the longest station was the sandbag lunges (5:14).Below, Typical Pro Women: 39:15 running, 34:59 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Mette | Typical Pro Women |
|---|---|---|
| Run 1 | 5:19 | 5:01 |
| SkiErg | 4:42 | 4:50 |
| Run 2 | 4:28 | 4:32 |
| Sled push | 2:31 | 3:05 |
| Run 3 | 4:33 | 4:44 |
| Sled pull | 4:29 | 4:54 |
| Run 4 | 4:36 | 4:47 |
| Burpee broad jump | 4:27 | 4:37 |
| Run 5 | 4:37 | 4:52 |
| Row | 4:31 | 4:58 |
| Run 6 | 4:32 | 4:46 |
| Farmers carry | 1:58 | 2:15 |
| Run 7 | 4:36 | 4:51 |
| Sandbag lunges | 5:14 | 4:35 |
| Run 8 | 5:39 | 5:43 |
| Wall balls | 5:03 | 5:46 |
| Roxzone | 5:39 | 6:06 |
| Finish | 1:16:48 | 1:21:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Pro Women finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
