NED Melissa de Gruiter
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:30:44 (Maastricht 2025) · Doubles Mixed 1:15:08 (Maastricht 2026) · Doubles Women 1:24:08 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Bas Schippers, Melissa De Gruiterwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:08 | top 26% 342/1,366 | 41:50 | 27:02 | 6:20 | splitsSkiErg4:12Sled push2:07Sled pull3:04Burpee broad jump3:37Row4:31Farmers carry1:21Sandbag lunges4:17Wall balls3:53Run 13:46Run 24:53Run 35:20Run 45:24Run 55:25Run 65:33Run 75:45Run 85:47Full report for this race → |
| Heerenveen 2026 17 May 2026team: melissa de gruiter, carla van lierwhat the whole field did → | Doubles Women · team 35-39 | 1:24:08 | top 45% 672/1,497 | 47:20 | 29:33 | 7:20 | splitsSkiErg4:25Sled push1:51Sled pull3:38Burpee broad jump4:28Row4:55Farmers carry1:44Sandbag lunges4:07Wall balls4:25Run 14:38Run 28:41Run 35:26Run 45:38Run 55:33Run 65:40Run 75:40Run 86:06Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 35-39 | 1:31:05 | top 40% 298/754 | 43:24 | 38:38 | 9:07 | splitsSkiErg4:42Sled push2:55Sled pull5:22Burpee broad jump7:35Row5:12Farmers carry2:22Sandbag lunges5:06Wall balls5:24Run 14:27Run 25:22Run 35:21Run 45:32Run 55:29Run 65:31Run 75:35Run 86:11Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 35-39 | 1:32:29 | top 47% 358/765 | 41:57 | 39:28 | 11:04 | splitsSkiErg4:45Sled push2:42Sled pull5:27Burpee broad jump8:02Row5:15Farmers carry2:16Sandbag lunges5:19Wall balls5:42Run 16:35Run 24:54Run 34:54Run 45:02Run 54:51Run 65:06Run 74:58Run 85:37Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Melissa De Gruiter, Bas Schipperswhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:57 | top 24% 306/1,284 | 44:12 | 26:10 | 5:40 | splitsSkiErg3:59Sled push1:51Sled pull3:37Burpee broad jump3:31Row4:28Farmers carry1:34Sandbag lunges3:34Wall balls3:36Run 15:03Run 25:11Run 35:32Run 45:30Run 55:59Run 65:28Run 75:50Run 85:43Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 35-39 | 1:30:44 | 324th of 638 | 38:36* | 37:52* | 8:15 | splitsSkiErg4:31Sled push2:45Sled pull5:05Burpee broad jump7:45Row5:08Farmers carry2:06Sandbag lunges5:17Wall balls5:15Run 16:53Run 25:08Run 35:12Run 45:21Run 5—Run 65:21Run 75:12Run 85:29Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Melissa De Gruiter, Bas Schipperswhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:01 | 603rd of 994 | 45:32 | 27:34 | 11:59 | splitsSkiErg4:08Sled push2:10Sled pull3:59Burpee broad jump3:12Row4:54Farmers carry1:40Sandbag lunges3:33Wall balls3:58Run 13:45Run 23:29Run 35:50Run 46:10Run 56:36Run 66:07Run 76:17Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:16 against the typical Open Women finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
