NED Melih Koc
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melih Koc at each race, oldest on the left; lower is faster.The best was 1:15:40 at Heerenveen (May 2026); Melih Koc was 24:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:40:02 |
| Maastricht | Sep 2025 | Open Men | 1:25:14 |
| Heerenveen | May 2026 | Open Men | 1:15:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 24:22 faster (1:40:02 to 1:15:40).
This line shows the finish time of Melih Koc at each race, oldest on the left; lower is faster.The best was 1:02:01 at Rome (Sep 2026); Melih Koc was 3:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:05:31 |
| Ghent | Dec 2025 | Doubles Men | 1:04:45 |
| Amsterdam | Jan 2026 | Doubles Men | 1:03:55 |
| Istanbul | Feb 2026 | Doubles Men | 1:10:55 |
| Rotterdam | Apr 2026 | Doubles Men | 1:07:06 |
| Rome | Sep 2026 | Doubles Men | 1:02:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
132nd of 2,001 Doubles Men (faster than 93%). Against the 61 who finished around 1:01:13: most time gained on SkiErg (0:12), most lost on sled pull (0:26). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 6:08 | faster than 90% |
| SkiErg: | 3:38 | 4:04 | faster than 98% |
| Run 2: | 3:35 | 4:29 | faster than 95% |
| Sled push: | 1:43 | 2:04 | faster than 88% |
| Run 3: | 4:02 | 4:50 | faster than 89% |
| Sled pull: | 3:16 | 3:29 | faster than 63% |
| Run 4: | 3:58 | 4:51 | faster than 90% |
| Burpee broad jump: | 2:47 | 3:24 | faster than 80% |
| Run 5: | 3:53 | 4:58 | faster than 94% |
| Row: | 4:29 | 4:40 | faster than 71% |
| Run 6: | 3:54 | 4:54 | faster than 93% |
| Farmers carry: | 1:34 | 1:41 | faster than 70% |
| Run 7: | 3:59 | 4:56 | faster than 92% |
| Sandbag lunges: | 3:06 | 3:42 | faster than 82% |
| Run 8: | 4:26 | 5:34 | faster than 92% |
| Wall balls: | 3:49 | 4:28 | faster than 90% |
| Roxzone: | 4:50 | 6:29 | faster than 95% |
| Runs (8 km) | 32:53 | 40:42 | faster than 93% |
| Stations (8) | 24:22 | ||
| Finish | 1:02:01 | 1:15:03 | 132nd of 2,001 · faster than 93% |
479th of 1,771 Open Men (faster than 72%). Against the 54 who finished around 1:14:48: most time gained on the roxzone (0:37), most lost on the eight runs (0:52). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:32 | faster than 70% |
| SkiErg: | 4:12 | 4:26 | faster than 83% |
| Run 2: | 4:11 | 4:39 | faster than 76% |
| Sled push: | 2:33 | 2:45 | faster than 66% |
| Run 3: | 4:42 | 4:55 | faster than 62% |
| Sled pull: | 3:35 | 4:08 | faster than 77% |
| Run 4: | 4:43 | 4:57 | faster than 61% |
| Burpee broad jump: | 5:17 | 5:34 | faster than 57% |
| Run 5: | 4:59 | 5:07 | faster than 56% |
| Row: | 4:39 | 4:45 | faster than 62% |
| Run 6: | 4:28 | 4:58 | faster than 74% |
| Farmers carry: | 1:53 | 2:02 | faster than 65% |
| Run 7: | 4:27 | 4:59 | faster than 77% |
| Sandbag lunges: | 4:21 | 4:51 | faster than 67% |
| Run 8: | 5:04 | 5:36 | faster than 70% |
| Wall balls: | 6:31 | 6:43 | faster than 54% |
| Roxzone: | 6:03 | 7:49 | faster than 88% |
| Runs (8 km) | 36:41 | 40:03 | faster than 70% |
| Stations (8) | 33:01 | ||
| Finish | 1:15:40 | 1:23:49 | 479th of 1,771 · faster than 72% |
373rd of 2,147 Doubles Men (faster than 82%). Against the 65 who finished around 1:06:12: most time gained on the roxzone (0:34), most lost on the eight runs (0:53). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:07 | faster than 83% |
| SkiErg: | 3:56 | 4:15 | faster than 92% |
| Run 2: | 4:15 | 4:47 | faster than 77% |
| Sled push: | 1:32 | 1:40 | faster than 74% |
| Run 3: | 4:31 | 5:08 | faster than 79% |
| Sled pull: | 2:46 | 3:04 | faster than 73% |
| Run 4: | 4:34 | 5:13 | faster than 79% |
| Burpee broad jump: | 3:21 | 3:23 | faster than 51% |
| Run 5: | 4:45 | 5:17 | faster than 76% |
| Row: | 4:32 | 4:35 | faster than 56% |
| Run 6: | 4:39 | 5:12 | faster than 78% |
| Farmers carry: | 1:36 | 1:40 | faster than 62% |
| Run 7: | 4:38 | 5:17 | faster than 80% |
| Sandbag lunges: | 3:10 | 3:35 | faster than 75% |
| Run 8: | 5:24 | 5:58 | faster than 72% |
| Wall balls: | 4:25 | 4:30 | faster than 54% |
| Roxzone: | 4:46 | 6:26 | faster than 92% |
| Runs (8 km) | 37:06 | 42:17 | faster than 80% |
| Stations (8) | 25:18 | ||
| Finish | 1:07:06 | 1:15:55 | 373rd of 2,147 · faster than 82% |
117th of 318 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 318 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:28 | faster than 47% |
| SkiErg: | 3:50 | 3:57 | faster than 70% |
| Run 2: | 4:29 | 4:32 | faster than 52% |
| Sled push: | 1:48 | 1:43 | faster than 41% |
| Run 3: | 4:43 | 4:50 | faster than 56% |
| Sled pull: | 3:11 | 3:12 | faster than 51% |
| Run 4: | 4:35 | 4:50 | faster than 61% |
| Burpee broad jump: | 2:49 | 3:06 | faster than 63% |
| Run 5: | 4:39 | 4:54 | faster than 61% |
| Row: | 4:17 | 4:20 | faster than 53% |
| Run 6: | 4:52 | 4:54 | faster than 51% |
| Farmers carry: | 1:41 | 1:44 | faster than 57% |
| Run 7: | 4:46 | 4:51 | faster than 53% |
| Sandbag lunges: | 3:10 | 3:24 | faster than 63% |
| Run 8: | 5:06 | 5:14 | faster than 55% |
| Wall balls: | 4:07 | 4:06 | faster than 48% |
| Roxzone: | 7:28 | 8:47 | faster than 74% |
| Runs (8 km) | 38:39 | 39:50 | faster than 57% |
| Stations (8) | 24:53 | ||
| Finish | 1:10:55 | 1:14:48 | 117th of 318 · faster than 63% |
236th of 1,738 Doubles Men (faster than 86%). Against the 54 who finished around 1:04:20: most time gained on wall balls (0:20), most lost on the eight runs (0:22). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:57 | faster than 80% |
| SkiErg: | 3:42 | 3:58 | faster than 90% |
| Run 2: | 4:16 | 4:47 | faster than 80% |
| Sled push: | 1:44 | 1:53 | faster than 72% |
| Run 3: | 4:37 | 5:05 | faster than 75% |
| Sled pull: | 3:08 | 3:17 | faster than 62% |
| Run 4: | 4:32 | 5:08 | faster than 80% |
| Burpee broad jump: | 2:50 | 3:09 | faster than 68% |
| Run 5: | 4:31 | 5:15 | faster than 84% |
| Row: | 4:20 | 4:25 | faster than 63% |
| Run 6: | 4:39 | 5:11 | faster than 77% |
| Farmers carry: | 1:20 | 1:36 | faster than 89% |
| Run 7: | 4:35 | 5:10 | faster than 80% |
| Sandbag lunges: | 2:58 | 3:26 | faster than 79% |
| Run 8: | 4:59 | 5:40 | faster than 80% |
| Wall balls: | 3:37 | 4:22 | faster than 96% |
| Roxzone: | 4:45 | 6:03 | faster than 91% |
| Runs (8 km) | 35:35 | 40:27 | faster than 81% |
| Stations (8) | 23:39 | ||
| Finish | 1:03:55 | 1:12:40 | 236th of 1,738 · faster than 86% |
202nd of 1,448 Doubles Men (faster than 86%). Against the 45 who finished around 1:05:04: most time gained on the eight runs (0:42), most lost on burpee broad jump (0:25). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:02 | faster than 80% |
| SkiErg: | 3:53 | 4:02 | faster than 79% |
| Run 2: | 3:56 | 4:41 | faster than 90% |
| Sled push: | 1:37 | 1:52 | faster than 86% |
| Run 3: | 4:19 | 5:03 | faster than 86% |
| Sled pull: | 3:29 | 3:29 | faster than 50% |
| Run 4: | 4:24 | 5:04 | faster than 83% |
| Burpee broad jump: | 3:09 | 3:10 | faster than 51% |
| Run 5: | 4:25 | 5:11 | faster than 86% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 4:19 | 5:05 | faster than 86% |
| Farmers carry: | 1:24 | 1:36 | faster than 83% |
| Run 7: | 4:36 | 5:03 | faster than 75% |
| Sandbag lunges: | 3:12 | 3:22 | faster than 61% |
| Run 8: | 4:17 | 5:06 | faster than 90% |
| Wall balls: | 4:04 | 4:29 | faster than 74% |
| Roxzone: | 4:55 | 6:09 | faster than 90% |
| Runs (8 km) | 34:39 | 40:27 | faster than 86% |
| Stations (8) | 25:15 | ||
| Finish | 1:04:45 | 1:13:17 | 202nd of 1,448 · faster than 86% |
161st of 1,342 Doubles Men (faster than 88%). Against the 40 who finished around 1:04:32: most time gained on wall balls (0:13), most lost on the eight runs (1:15). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:58 | faster than 84% |
| SkiErg: | 3:49 | 4:01 | faster than 83% |
| Run 2: | 4:23 | 5:17 | faster than 90% |
| Sled push: | 2:08 | 2:03 | faster than 40% |
| Run 3: | 4:44 | 5:40 | faster than 88% |
| Sled pull: | 3:11 | 3:14 | faster than 55% |
| Run 4: | 4:31 | 5:42 | faster than 93% |
| Burpee broad jump: | 2:51 | 3:21 | faster than 77% |
| Run 5: | 4:51 | 5:51 | faster than 87% |
| Row: | 4:24 | 4:27 | faster than 59% |
| Run 6: | 4:38 | 5:45 | faster than 92% |
| Farmers carry: | 1:37 | 1:47 | faster than 73% |
| Run 7: | 4:43 | 5:42 | faster than 89% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 88% |
| Run 8: | 5:14 | 4:49 | faster than 40% |
| Wall balls: | 3:51 | 4:35 | faster than 91% |
| Roxzone: | 3:40 | 4:57 | faster than 92% |
| Runs (8 km) | 37:17 | 44:08 | faster than 86% |
| Stations (8) | 24:38 | ||
| Finish | 1:05:31 | 1:16:14 | 161st of 1,342 · faster than 88% |
769th of 1,936 Open Men (faster than 60%). Against the 59 who finished around 1:25:18: most time gained on the roxzone (0:52), most lost on the eight runs (3:24). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:47 | faster than 35% |
| SkiErg: | 4:08 | 4:29 | faster than 90% |
| Run 2: | 5:05 | 4:45 | faster than 34% |
| Sled push: | 2:25 | 2:41 | faster than 71% |
| Run 3: | 5:33 | 5:05 | faster than 28% |
| Sled pull: | 4:48 | 5:13 | faster than 64% |
| Run 4: | 5:40 | 5:08 | faster than 28% |
| Burpee broad jump: | 5:30 | 5:56 | faster than 60% |
| Run 5: | 5:37 | 5:26 | faster than 42% |
| Row: | 4:42 | 4:47 | faster than 62% |
| Run 6: | 5:36 | 5:14 | faster than 33% |
| Farmers carry: | 1:32 | 2:07 | faster than 96% |
| Run 7: | 5:19 | 5:13 | faster than 45% |
| Sandbag lunges: | 4:48 | 5:12 | faster than 62% |
| Run 8: | 5:44 | 5:58 | faster than 57% |
| Wall balls: | 7:33 | 8:08 | faster than 59% |
| Roxzone: | 6:17 | 7:33 | faster than 78% |
| Runs (8 km) | 43:34 | 41:55 | faster than 40% |
| Stations (8) | 35:26 | ||
| Finish | 1:25:14 | 1:29:04 | 769th of 1,936 · faster than 60% |
1,274th of 1,541 Open Men (faster than 17%). Against the 49 who finished around 1:42:08: most time gained on wall balls (1:17), most lost on the roxzone (3:36). Runs 5 to 8 took 5:53 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:30 | faster than 62% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 4:52 | 4:39 | faster than 36% |
| Sled push: | 2:56 | 2:46 | faster than 38% |
| Run 3: | 5:32 | 4:58 | faster than 22% |
| Sled pull: | 5:11 | 4:48 | faster than 35% |
| Run 4: | 5:50 | 5:00 | faster than 15% |
| Burpee broad jump: | 6:48 | 5:43 | faster than 27% |
| Run 5: | 6:22 | 5:11 | faster than 11% |
| Row: | 5:13 | 4:48 | faster than 17% |
| Run 6: | 5:48 | 5:02 | faster than 18% |
| Farmers carry: | 2:15 | 2:06 | faster than 38% |
| Run 7: | 7:02 | 5:04 | faster than 4% |
| Sandbag lunges: | 5:53 | 5:09 | faster than 29% |
| Run 8: | 7:12 | 5:47 | faster than 15% |
| Wall balls: | 6:31 | 6:25 | faster than 48% |
| Roxzone: | 14:03 | 8:10 | faster than 2% |
| Runs (8 km) | 46:54 | 40:18 | faster than 16% |
| Stations (8) | 39:09 | ||
| Finish | 1:40:02 | 1:25:19 | 1274th of 1,541 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Melih has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 2:25 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 3:35 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:17 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:39 | Heerenveen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:32 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:21 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 6:31 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:41 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 6:03 | Heerenveen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Melih's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dave Schmitter2 races
- Max Dingemans2 races
- Donny Van der Velden1 race
- Leroy Degener1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Melih sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Wall balls (faster than 55%).
See the numbers
| Part | Melih: faster than |
|---|---|
| Ski | 84% |
| Push | 66% |
| Pull | 77% |
| BBJ | 57% |
| Row | 62% |
| Carry | 66% |
| Lunges | 68% |
| Wall balls | 55% |
| Roxzone | 88% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melih beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Wall balls (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melih's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: Row (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melih against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melih: 36:44 running, 33:01 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Melih | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:32 |
| SkiErg | 4:12 | 4:26 |
| Run 2 | 4:11 | 4:39 |
| Sled push | 2:33 | 2:45 |
| Run 3 | 4:42 | 4:55 |
| Sled pull | 3:35 | 4:08 |
| Run 4 | 4:43 | 4:57 |
| Burpee broad jump | 5:17 | 5:34 |
| Run 5 | 4:59 | 5:07 |
| Row | 4:39 | 4:45 |
| Run 6 | 4:28 | 4:58 |
| Farmers carry | 1:53 | 2:02 |
| Run 7 | 4:27 | 4:59 |
| Sandbag lunges | 4:21 | 4:51 |
| Run 8 | 5:04 | 5:36 |
| Wall balls | 6:31 | 6:43 |
| Roxzone | 6:03 | 7:49 |
| Finish | 1:15:40 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:40.
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- Adjusts every week to what you actually did
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