Athlete · Open Women · 30-34 ·

GBR

Mel Norris

5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:08 (Cardiff 2025) · Doubles Mixed 1:36:17 (Mechelen 2025).

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1:37:08 best Open Women time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

686th of 987 best Open Women place · Cardiff 2025 among Open Women finishers there

1:37:08 latest race · Cardiff 2025 best Open Women time so far Open Women

Sandbag lunges strongest segment · Cardiff 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:08Cardiff 2025 · 4 races Doubles Mixed1:36:17Mechelen 2025 · 1 race · with Mark Heatley

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:37:08

Each dot is one Open Women race. From the first Open Women race to the best: 9:38 faster (1:46:46 to 1:37:08).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:37:08	686th of 987	49:12	41:49	6:07	splits SkiErg5:17Sled push3:33Sled pull6:08Burpee broad jump7:01Row5:51Farmers carry3:07Sandbag lunges4:30Wall balls6:22Run 15:54Run 25:42Run 35:42Run 46:09Run 56:12Run 65:59Run 76:10Run 87:24Full report for this race →
Mechelen 2025 4 Apr 2025team: Mel Norris, Mark Heatleywhat the whole field did →	Doubles Mixed · team 30-39	1:36:17	661st of 722	52:33	30:06	13:38	splits SkiErg4:29Sled push2:01Sled pull4:05Burpee broad jump3:59Row4:58Farmers carry2:03Sandbag lunges3:52Wall balls4:39Run 17:55Run 25:32Run 36:15Run 46:24Run 56:51Run 66:23Run 76:10Run 87:03Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 30-34	1:47:07	435th of 539	54:21	42:49	9:56	splits SkiErg5:27Sled push3:03Sled pull6:32Burpee broad jump6:26Row5:58Farmers carry2:53Sandbag lunges4:40Wall balls7:50Run 14:26Run 26:39Run 37:08Run 46:59Run 57:02Run 67:05Run 77:11Run 87:51Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Women · 30-34	1:38:16	205th of 284	50:38	40:34	7:07	splits SkiErg5:33Sled push3:19Sled pull6:07Burpee broad jump6:33Row5:44Farmers carry2:45Sandbag lunges4:09Wall balls6:24Run 14:18Run 26:13Run 36:20Run 46:38Run 56:33Run 66:38Run 76:27Run 87:35Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 30-34	1:46:46	1087th of 1,410	50:55	46:04	9:52	splits SkiErg5:42Sled push3:18Sled pull7:46Burpee broad jump8:03Row5:56Farmers carry2:49Sandbag lunges4:33Wall balls7:57Run 16:30Run 25:44Run 36:04Run 46:39Run 56:23Run 66:27Run 76:19Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 10%

Sled pull faster than 29%

Burpee broad jump faster than 51%

Row faster than 19%

Farmers carry faster than 8%

Sandbag lunges faster than 58%

Wall balls faster than 43%

Roxzone faster than 35%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:54 slower

Sled pull 0:41 slower

Burpee broad jump 0:02 faster

Row 0:25 slower

Farmers carry 0:51 slower

Sandbag lunges 0:11 faster

Wall balls 0:19 slower

Roxzone 0:39 slower

Runs (8 km) 4:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mel against the typical Open Women finisher

Mel1:37:08

5:545:175:423:335:426:086:097:016:125:515:593:076:104:307:246:226:07

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:54 against the typical Open Women finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:37:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown