USA Meghan McNab
12 HYROX results (3 solo, 9 in a team) over 3 seasons. Personal bests: Pro Women 1:09:29 (Boston 2025) · Pro Doubles Women 1:00:00 (Phoenix 2026) · Doubles Mixed 1:03:41 (Dallas 2025) · Elite Doubles Women 1:02:44 (Chicago 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:02 faster (1:10:31 to 1:09:29).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Meghan McNab, Ali Summerswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:03:02 | 9th of 203 | 33:02 | 24:06 | 5:57 | splitsSkiErg4:07Sled push1:47Sled pull3:13Burpee broad jump2:30Row4:33Farmers carry1:28Sandbag lunges3:04Wall balls3:24Run 12:28Run 24:10Run 34:18Run 44:14Run 54:36Run 64:25Run 74:29Run 84:26Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Ali Summers, Meghan McNabwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:02:44 | top 13% 84/689 | 33:08 | 24:57 | 4:44 | splitsSkiErg4:00Sled push2:08Sled pull3:21Burpee broad jump3:05Row4:34Farmers carry1:37Sandbag lunges2:40Wall balls3:32Run 12:29Run 24:02Run 34:16Run 44:19Run 54:22Run 64:31Run 74:34Run 84:38Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Meghan McNab, Ali Summerswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:00:00 | 4th of 185 | 32:24 | 23:40 | 4:00 | splitsSkiErg3:57Sled push1:48Sled pull2:54Burpee broad jump2:37Row4:30Farmers carry1:38Sandbag lunges2:34Wall balls3:42Run 13:45Run 23:55Run 34:06Run 44:06Run 54:08Run 64:08Run 74:08Run 84:12Full report for this race → |
| Dallas 2025 21 Nov 2025team: Dusty McNab, Meghan McNabwhat the whole field did → | Doubles Mixed · team 40-44 | 1:03:41 | top 5% 74/1,504 | 36:52 | 23:28 | 3:26 | splitsSkiErg3:48Sled push1:45Sled pull2:54Burpee broad jump2:46Row4:17Farmers carry1:38Sandbag lunges2:45Wall balls3:35Run 14:48Run 24:26Run 34:33Run 44:35Run 54:38Run 64:36Run 74:41Run 84:39Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:11:37 | top 15% 38/263 | 37:02 | 31:15 | 3:23 | splitsSkiErg4:35Sled push2:45Sled pull4:30Burpee broad jump4:21Row4:52Farmers carry1:54Sandbag lunges3:38Wall balls4:40Run 12:52Run 24:42Run 34:58Run 45:07Run 55:25Run 65:12Run 75:09Run 83:39Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025team: Meghan McNab, Ali Summerswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:01:08 | 2nd of 34 | 31:52 | 24:08 | 5:12 | splitsSkiErg4:07Sled push1:54Sled pull3:35Burpee broad jump2:41Row4:14Farmers carry1:31Sandbag lunges2:42Wall balls3:24Run 13:25Run 23:53Run 34:04Run 44:06Run 54:05Run 64:07Run 74:04Run 84:11Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Pro Women · 40-44 | 1:09:29 | top 12% 18/159 | 35:34 | 29:57 | 4:02 | splitsSkiErg4:32Sled push2:50Sled pull5:04Burpee broad jump3:33Row4:47Farmers carry1:43Sandbag lunges3:20Wall balls4:08Run 15:09Run 23:58Run 34:14Run 44:21Run 54:28Run 64:16Run 74:29Run 84:42Full report for this race → |
| Chicago 2025 12 Jun 2025team: Meghan McNab, Ali Summerswhat the whole field did → | Elite Doubles Women · team WHDEW | 1:02:44 | 15th of 15 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Pro Women · 40-44 | 1:10:31 | 10th of 138 | 34:51 | 29:41 | 5:59 | splitsSkiErg4:33Sled push2:45Sled pull4:26Burpee broad jump3:41Row4:38Farmers carry1:55Sandbag lunges3:37Wall balls4:06Run 12:49Run 24:10Run 34:18Run 44:23Run 54:40Run 64:32Run 74:49Run 85:10Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Meghan McNab, Ali Summerswhat the whole field did → | Pro Doubles Women · team 30-39 | 1:01:02 | 4th of 51 | 32:33 | 24:08 | 4:26 | splitsSkiErg4:02Sled push1:54Sled pull3:49Burpee broad jump2:27Row4:26Farmers carry1:42Sandbag lunges2:26Wall balls3:22Run 12:55Run 23:52Run 34:04Run 44:08Run 54:25Run 64:23Run 74:21Run 84:29Full report for this race → |
| Houston 2025 15 Mar 2025team: Meghan McNab, Ali Summerswhat the whole field did → | Pro Doubles Women · team 30-39 | 1:01:49 | 6th of 142 | 33:41 | 24:03 | 4:10 | splitsSkiErg3:58Sled push1:47Sled pull3:37Burpee broad jump2:32Row4:22Farmers carry1:39Sandbag lunges2:34Wall balls3:34Run 13:47Run 23:59Run 34:14Run 44:12Run 54:20Run 64:21Run 74:20Run 84:32Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Katherine Powers, Meghan McNabwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:05:47 | 5th of 69 | 36:46 | 24:18 7 of 8 | 4:52 | splitsSkiErg—Sled push2:14Sled pull3:00Burpee broad jump2:29Row4:41Farmers carry1:47Sandbag lunges2:43Wall balls3:17Run 14:34Run 2—Run 34:41Run 44:35Run 54:38Run 64:42Run 74:39Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Boston 2025, against 159 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Meghan against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
