GBR Megan Emerton
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Megan Emerton at each race, oldest on the left; lower is faster.The best was 1:24:06 at London Olympia (Mar 2026); Megan Emerton was 9:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:34:47 |
| London Olympia | Mar 2026 | Open Women | 1:24:06 |
| Birmingham | Nov 2026 | Open Women | 1:25:45 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:41 faster (1:34:47 to 1:24:06).
This line shows the finish time of Megan Emerton at each race, oldest on the left; lower is faster.The best was 1:26:46 at Málaga (Mar 2025); Megan Emerton was 8:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Women | 1:34:53 |
| Málaga | Mar 2025 | Doubles Women | 1:26:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
852nd of 2,703 Open Women (faster than 68%). Against the 82 who finished around 1:25:06: most time gained on the eight runs (3:37), most lost on wall balls (1:20). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 6:02 | faster than 87% |
| SkiErg: | 5:28 | 5:14 | faster than 29% |
| Run 2: | 4:18 | 5:18 | faster than 90% |
| Sled push: | 3:39 | 3:12 | faster than 27% |
| Run 3: | 4:42 | 5:31 | faster than 84% |
| Sled pull: | 5:44 | 5:25 | faster than 41% |
| Run 4: | 4:40 | 5:33 | faster than 85% |
| Burpee broad jump: | 7:00 | 6:40 | faster than 44% |
| Run 5: | 4:42 | 5:39 | faster than 87% |
| Row: | 5:42 | 5:26 | faster than 31% |
| Run 6: | 4:43 | 5:32 | faster than 83% |
| Farmers carry: | 1:58 | 2:18 | faster than 80% |
| Run 7: | 4:49 | 5:32 | faster than 79% |
| Sandbag lunges: | 5:05 | 5:01 | faster than 48% |
| Run 8: | 4:59 | 5:47 | faster than 80% |
| Wall balls: | 7:13 | 6:48 | faster than 43% |
| Roxzone: | 6:11 | 7:16 | faster than 77% |
| Runs (8 km) | 37:49 | 44:53 | faster than 86% |
| Stations (8) | 41:49 | ||
| Finish | 1:25:45 | 1:32:53 | 852nd of 2,703 · faster than 68% |
84th of 128 Pro Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:47 | faster than 47% |
| SkiErg: | 4:47 | 4:38 | faster than 28% |
| Run 2: | 5:21 | 5:08 | faster than 38% |
| Sled push: | 2:31 | 2:39 | faster than 62% |
| Run 3: | 5:35 | 5:27 | faster than 41% |
| Sled pull: | 4:34 | 4:33 | faster than 48% |
| Run 4: | 5:34 | 5:26 | faster than 38% |
| Burpee broad jump: | 4:44 | 3:38 | faster than 14% |
| Run 5: | 5:37 | 5:31 | faster than 43% |
| Row: | 5:20 | 4:50 | faster than 9% |
| Run 6: | 5:42 | 5:28 | faster than 40% |
| Farmers carry: | 1:52 | 2:01 | faster than 69% |
| Run 7: | 5:41 | 5:33 | faster than 44% |
| Sandbag lunges: | 3:59 | 4:01 | faster than 51% |
| Run 8: | 5:57 | 5:49 | faster than 41% |
| Wall balls: | 6:04 | 4:09 | faster than 4% |
| Roxzone: | 5:58 | 5:49 | faster than 44% |
| Runs (8 km) | 43:12 | 42:15 | faster than 41% |
| Stations (8) | 33:51 | ||
| Finish | 1:22:56 | 1:19:57 | 84th of 128 · faster than 34% |
558th of 2,263 Open Women (faster than 75%). Against the 63 who finished around 1:24:09: most time gained on the eight runs (2:34), most lost on wall balls (1:33). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:26 | faster than 81% |
| SkiErg: | 5:17 | 5:09 | faster than 38% |
| Run 2: | 4:32 | 5:17 | faster than 85% |
| Sled push: | 2:44 | 2:49 | faster than 56% |
| Run 3: | 4:42 | 5:30 | faster than 86% |
| Sled pull: | 5:22 | 5:15 | faster than 46% |
| Run 4: | 4:39 | 5:31 | faster than 89% |
| Burpee broad jump: | 6:29 | 6:43 | faster than 55% |
| Run 5: | 4:46 | 5:41 | faster than 88% |
| Row: | 5:25 | 5:27 | faster than 53% |
| Run 6: | 4:44 | 5:32 | faster than 86% |
| Farmers carry: | 2:02 | 2:22 | faster than 81% |
| Run 7: | 4:46 | 5:31 | faster than 84% |
| Sandbag lunges: | 4:26 | 5:05 | faster than 72% |
| Run 8: | 6:31 | 7:45 | faster than 85% |
| Wall balls: | 7:33 | 6:53 | faster than 39% |
| Roxzone: | 5:29 | 6:40 | faster than 80% |
| Runs (8 km) | 39:24 | 46:35 | faster than 87% |
| Stations (8) | 39:18 | ||
| Finish | 1:24:06 | 1:34:13 | 558th of 2,263 · faster than 75% |
676th of 2,853 Doubles Mixed (faster than 76%). Against the 89 who finished around 1:12:12: most time gained on the eight runs (1:48), most lost on wall balls (1:00). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 3:41 | faster than 67% |
| SkiErg: | 4:33 | 4:38 | faster than 63% |
| Run 2: | 3:39 | 4:16 | faster than 84% |
| Sled push: | 2:05 | 2:07 | faster than 55% |
| Run 3: | 3:51 | 4:26 | faster than 83% |
| Sled pull: | 3:48 | 4:01 | faster than 62% |
| Run 4: | 3:47 | 4:30 | faster than 86% |
| Burpee broad jump: | 3:36 | 3:42 | faster than 54% |
| Run 5: | 3:50 | 4:34 | faster than 87% |
| Row: | 4:51 | 4:52 | faster than 52% |
| Run 6: | 3:51 | 4:32 | faster than 85% |
| Farmers carry: | 1:27 | 1:47 | faster than 91% |
| Run 7: | 3:50 | 4:33 | faster than 86% |
| Sandbag lunges: | 3:47 | 4:00 | faster than 59% |
| Run 8: | 5:29 | 6:16 | faster than 80% |
| Wall balls: | 5:21 | 4:50 | faster than 34% |
| Roxzone: | 10:46 | 12:12 | faster than 76% |
| Runs (8 km) | 31:37 | 36:49 | faster than 84% |
| Stations (8) | 29:28 | ||
| Finish | 1:11:45 | 1:19:20 | 676th of 2,853 · faster than 76% |
1,053rd of 1,957 Open Women (faster than 46%). Against the 60 who finished around 1:35:14: most time gained on the eight runs (5:19), most lost on wall balls (3:34). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:04 | faster than 80% |
| SkiErg: | 5:19 | 5:13 | faster than 40% |
| Run 2: | 4:59 | 5:15 | faster than 63% |
| Sled push: | 3:44 | 3:00 | faster than 20% |
| Run 3: | 4:58 | 5:32 | faster than 75% |
| Sled pull: | 5:57 | 5:58 | faster than 50% |
| Run 4: | 4:53 | 5:35 | faster than 80% |
| Burpee broad jump: | 6:31 | 6:47 | faster than 55% |
| Run 5: | 5:08 | 5:45 | faster than 77% |
| Row: | 5:34 | 5:27 | faster than 40% |
| Run 6: | 5:11 | 5:35 | faster than 68% |
| Farmers carry: | 2:01 | 2:17 | faster than 77% |
| Run 7: | 5:12 | 5:36 | faster than 66% |
| Sandbag lunges: | 5:47 | 5:04 | faster than 29% |
| Run 8: | 5:17 | 5:48 | faster than 69% |
| Wall balls: | 10:40 | 6:43 | faster than 10% |
| Roxzone: | 8:24 | 7:18 | faster than 29% |
| Runs (8 km) | 40:55 | 45:20 | faster than 74% |
| Stations (8) | 45:33 | ||
| Finish | 1:34:47 | 1:33:26 | 1053rd of 1,957 · faster than 46% |
477th of 778 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:11 | faster than 27% |
| SkiErg: | 4:43 | 4:37 | faster than 39% |
| Run 2: | 5:57 | 5:36 | faster than 35% |
| Sled push: | 1:56 | 1:50 | faster than 36% |
| Run 3: | 6:15 | 5:55 | faster than 35% |
| Sled pull: | 4:09 | 3:55 | faster than 37% |
| Run 4: | 6:17 | 5:57 | faster than 36% |
| Burpee broad jump: | 4:09 | 3:58 | faster than 43% |
| Run 5: | 6:30 | 6:02 | faster than 32% |
| Row: | 5:41 | 5:15 | faster than 14% |
| Run 6: | 6:24 | 5:59 | faster than 32% |
| Farmers carry: | 1:29 | 1:49 | faster than 93% |
| Run 7: | 6:31 | 5:58 | faster than 29% |
| Sandbag lunges: | 3:09 | 3:32 | faster than 72% |
| Run 8: | 6:52 | 6:05 | faster than 22% |
| Wall balls: | 4:33 | 4:07 | faster than 27% |
| Roxzone: | 6:45 | 6:45 | faster than 50% |
| Runs (8 km) | 50:16 | 46:42 | faster than 32% |
| Stations (8) | 29:49 | ||
| Finish | 1:26:46 | 1:23:20 | 477th of 778 · faster than 38% |
605th of 677 Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 677 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:36 | 7:21 | faster than 38% |
| SkiErg: | 4:48 | 4:41 | faster than 33% |
| Run 2: | 5:41 | 5:18 | faster than 26% |
| Sled push: | 2:16 | 1:53 | faster than 11% |
| Run 3: | 6:05 | 5:31 | faster than 20% |
| Sled pull: | 4:38 | 4:13 | faster than 32% |
| Run 4: | 6:22 | 5:29 | faster than 11% |
| Burpee broad jump: | 5:07 | 3:46 | faster than 9% |
| Run 5: | 6:30 | 5:32 | faster than 10% |
| Row: | 5:48 | 5:00 | faster than 2% |
| Run 6: | 6:24 | 5:30 | faster than 11% |
| Farmers carry: | 1:39 | 1:44 | faster than 66% |
| Run 7: | 6:24 | 5:26 | faster than 12% |
| Sandbag lunges: | 4:09 | 3:41 | faster than 27% |
| Run 8: | 7:02 | 5:45 | faster than 8% |
| Wall balls: | 5:05 | 4:06 | faster than 12% |
| Roxzone: | 9:26 | 6:52 | faster than 4% |
| Runs (8 km) | 52:01 | 46:02 | faster than 15% |
| Stations (8) | 33:30 | ||
| Finish | 1:34:53 | 1:22:19 | 605th of 677 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 2:44 | London Olympia 2026 · best of 3 | 2:55 |
| Sled pull | 5:22 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:29 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 5:25 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 1:58 | Birmingham Birm · best of 3 | 2:19 |
| Sandbag lunges | 4:26 | London Olympia 2026 · best of 3 | 5:13 |
| Wall balls | 7:13 | Birmingham Birm · best of 3 | 6:43 |
| Runs (8 km) | 37:49 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 5:29 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Megan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kezia Emerton3 races
- Steve Emerton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 39% |
| Push | 57% |
| Pull | 47% |
| BBJ | 55% |
| Row | 53% |
| Carry | 82% |
| Lunges | 72% |
| Wall balls | 39% |
| Roxzone | 80% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:11 faster); weakest: Wall balls (0:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 39:27 running, 39:17 at the stations and 5:29 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 5:26 |
| SkiErg | 5:17 | 5:09 |
| Run 2 | 4:32 | 5:17 |
| Sled push | 2:44 | 2:49 |
| Run 3 | 4:42 | 5:30 |
| Sled pull | 5:22 | 5:15 |
| Run 4 | 4:39 | 5:31 |
| Burpee broad jump | 6:29 | 6:43 |
| Run 5 | 4:46 | 5:41 |
| Row | 5:25 | 5:27 |
| Run 6 | 4:44 | 5:32 |
| Farmers carry | 2:02 | 2:22 |
| Run 7 | 4:46 | 5:31 |
| Sandbag lunges | 4:26 | 5:05 |
| Run 8 | 6:31 | 7:45 |
| Wall balls | 7:33 | 6:53 |
| Roxzone | 5:29 | 6:40 |
| Finish | 1:24:06 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
