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Athlete · Open Women · 25-29 · GBR GBR

Megan Day

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www.roxtimes.com/athletes/megan-day-2e738049

11 HYROX races over 2 seasons: 6 solo, 5 in a team with 6 partners.

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Best Open Women time1:22:28London ExCeL 2025
Best Open Women place744thof 2,921 · London ExCeL 2025
Latest race1:11:31Birmingham Nov Birm · Doubles Women with Lucy ShorthouseMegan's best Doubles Women time so far
Strongest part of the raceSled pullfaster than 99% of Open Women at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:22:28London ExCeL 2025 · 6 racesDoubles Women1:11:31Birmingham Nov Birm · 3 races · with Lucy ShorthouseRelay Women1:12:22Birmingham Oct Birm · 1 race · with Jess Beasley, Emma Lea, Lucy ShorthouseDoubles Mixed1:14:42Birmingham Oct Birm · 1 race · with Joe Bourne

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:23:001:24:001:25:001:26:001:27:001:28:00 best 1:22:28 best 1:22:28 · London ExCeL

This line shows the finish time of Megan Day at each race, oldest on the left; lower is faster.The best was 1:22:28 at London ExCeL (Dec 2025); Megan Day was 1:06 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2025 Open Women 1:27:59
London ExCeL Dec 2025 Open Women 1:22:28
Manchester Jan 2026 Open Women 1:27:26
London Olympia Mar 2026 Open Women 1:28:32
Cardiff Apr 2026 Open Women 1:25:37
Birmingham Oct 2026 Open Women 1:26:53

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:31 faster (1:27:59 to 1:22:28).

Every race

11 results at 6 races

Tap a result for its full report
Birmingham Oct Birm 27 Oct – 1 Nov 2026 · 4 results
Race results
Open Women, 25-29 1:26:53 947th of 2,703; 179th of 455 aged 25-29 40:18 40:05 6:36 Runs 40:18 · Stations 40:05 · Roxzone 6:36

947th of 2,703 Open Women (faster than 64%). Against the 81 who finished around 1:26:46: most time gained on the eight runs (1:33), most lost on sandbag lunges (1:27). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:05 more).

Megan Day at HYROX Birmingham Oct Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 5:25 6:02 faster than 73%
SkiErg: 5:24 5:14 faster than 34%
Run 2: 4:37 5:18 faster than 79%
Sled push: 2:33 3:12 faster than 89%
Run 3: 5:13 5:31 faster than 64%
Sled pull: 5:14 5:25 faster than 55%
Run 4: 5:02 5:33 faster than 72%
Burpee broad jump: 5:57 6:40 faster than 64%
Run 5: 4:56 5:39 faster than 79%
Row: 5:07 5:26 faster than 79%
Run 6: 5:02 5:32 faster than 71%
Farmers carry: 2:10 2:18 faster than 61%
Run 7: 4:50 5:32 faster than 79%
Sandbag lunges: 6:00 5:01 faster than 28%
Run 8: 5:17 5:47 faster than 69%
Wall balls: 7:40 6:48 faster than 37%
Roxzone: 6:36 7:16 faster than 65%
Runs (8 km) 40:18 44:53 faster than 74%
Stations (8) 40:05
Finish 1:26:53 1:32:53 947th of 2,703 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Lucy Shorthouse 1:11:31 299th of 3,479; 83rd of 661 aged 30-34 39:24 26:36 5:36 Runs 39:24 · Stations 26:36 · Roxzone 5:36

299th of 3,479 Doubles Women (faster than 91%). Against the 105 who finished around 1:12:21: most time gained on row (0:16), most lost on SkiErg (0:05). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:19 less).

Megan Day at HYROX Birmingham Nov Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 5:30 6:27 faster than 85%
SkiErg: 4:35 4:46 faster than 75%
Run 2: 4:36 5:37 faster than 90%
Sled push: 1:41 2:05 faster than 95%
Run 3: 4:45 5:50 faster than 91%
Sled pull: 3:32 4:10 faster than 86%
Run 4: 4:49 5:53 faster than 89%
Burpee broad jump: 3:33 4:29 faster than 84%
Run 5: 4:56 5:57 faster than 88%
Row: 4:36 5:11 faster than 96%
Run 6: 4:55 5:54 faster than 87%
Farmers carry: 1:40 1:49 faster than 74%
Run 7: 4:57 5:54 faster than 87%
Sandbag lunges: 3:09 3:46 faster than 82%
Run 8: 4:59 5:58 faster than 86%
Wall balls: 3:50 4:34 faster than 88%
Roxzone: 5:36 7:10 faster than 89%
Runs (8 km) 39:24 47:32 faster than 88%
Stations (8) 26:36
Finish 1:11:31 1:25:56 299th of 3,479 · faster than 91%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Jess Beasley, Emma Lea, Lucy Shorthouse 1:12:22 28th of 70; 26th of 51 aged U40 35:10 31:50 5:28 Runs 35:10 · Stations 31:50 · Roxzone 5:28

28th of 70 Relay Women (faster than 60%).

Megan Day at HYROX Birmingham Oct Birm, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 70 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 70 Relay Women here
Run 1: 4:30 5:17 faster than 86%
SkiErg: 4:42 5:09 faster than 85%
Run 2: 3:59 4:27 faster than 81%
Sled push: 3:09 2:46 faster than 28%
Run 3: 4:49 4:36 faster than 26%
Sled pull: 4:36 4:19 faster than 33%
Run 4: 4:33 4:25 faster than 36%
Burpee broad jump: 4:03 4:38 faster than 70%
Run 5: 4:14 4:36 faster than 69%
Row: 4:50 4:52 faster than 56%
Run 6: 3:53 4:44 faster than 88%
Farmers carry: 1:33 1:51 faster than 86%
Run 7: 4:44 4:30 faster than 34%
Sandbag lunges: 4:34 3:45 faster than 23%
Run 8: 4:30 4:45 faster than 63%
Wall balls: 4:23 4:38 faster than 58%
Roxzone: 5:28 5:45 faster than 65%
Runs (8 km) 35:10 37:54 faster than 69%
Stations (8) 31:50
Finish 1:12:22 1:16:30 28th of 70 · faster than 60%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Joe Bourne 1:14:42 1031st of 3,498; 221st of 633 aged 25-29 41:19 27:16 6:11 Runs 41:19 · Stations 27:16 · Roxzone 6:11

1,031st of 3,498 Doubles Mixed (faster than 70%). Against the 96 who finished around 1:14:03: most time gained on sled push (0:34), most lost on the eight runs (0:56). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:03 less).

Megan Day at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:10 5:51 faster than 76%
SkiErg: 4:07 4:18 faster than 77%
Run 2: 4:40 5:08 faster than 70%
Sled push: 1:41 2:26 faster than 98%
Run 3: 5:01 5:23 faster than 65%
Sled pull: 3:19 3:56 faster than 80%
Run 4: 5:01 5:24 faster than 65%
Burpee broad jump: 2:56 3:47 faster than 83%
Run 5: 5:14 5:29 faster than 60%
Row: 4:25 4:45 faster than 82%
Run 6: 5:23 5:25 faster than 51%
Farmers carry: 2:04 1:47 faster than 20%
Run 7: 5:43 5:27 faster than 38%
Sandbag lunges: 3:45 4:03 faster than 63%
Run 8: 5:11 5:30 faster than 63%
Wall balls: 4:59 4:45 faster than 42%
Roxzone: 6:11 6:34 faster than 60%
Runs (8 km) 41:19 43:45 faster than 62%
Stations (8) 27:16
Finish 1:14:42 1:22:06 1031st of 3,498 · faster than 70%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Open Women, 25-29 1:25:37 572nd of 2,039; 117th of 391 aged 25-29 41:48 40:09 3:40† Runs 41:48 · Stations 40:09 · Roxzone 3:40

572nd of 2,039 Open Women (faster than 71%). Against the 63 who finished around 1:26:17: most time gained on the eight runs (2:15), most lost on wall balls (2:14). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:07 more).

Megan Day at HYROX Cardiff 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,039 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,039 Open Women here
Run 1: 5:19 5:56 faster than 79%
SkiErg: 5:15 5:17 faster than 54%
Run 2: 4:43 5:28 faster than 86%
Sled push: 2:43 2:57 faster than 66%
Run 3: 5:14 5:47 faster than 77%
Sled pull: 5:32 5:25 faster than 46%
Run 4: 5:13 5:48 faster than 78%
Burpee broad jump: 6:18 7:17 faster than 69%
Run 5: 5:05 5:54 faster than 85%
Row: 5:00 5:30 faster than 92%
Run 6: 5:23 6:07 faster than 81%
Farmers carry: 2:30 2:57 faster than 81%
Run 7: 4:56 5:29 faster than 76%
Sandbag lunges: 4:51 4:56 faster than 53%
Run 8: 5:59 6:47 faster than 78%
Wall balls: 8:00 6:42 faster than 31%
Roxzone †: 3:40
Runs (8 km) 41:48 47:30 faster than 82%
Stations (8) 40:09
Finish 1:25:37 1:33:52 572nd of 2,039 · faster than 71%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Open Women, 25-29 1:28:32 822nd of 2,263; 168th of 418 aged 25-29 43:02 39:43 5:51 Runs 43:02 · Stations 39:43 · Roxzone 5:51

822nd of 2,263 Open Women (faster than 63%). Against the 62 who finished around 1:27:46: most time gained on the eight runs (0:42), most lost on wall balls (1:40). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:38 more).

Megan Day at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 4:52 5:26 faster than 77%
SkiErg: 5:24 5:09 faster than 28%
Run 2: 4:36 5:17 faster than 82%
Sled push: 2:11 2:49 faster than 90%
Run 3: 5:04 5:30 faster than 70%
Sled pull: 4:28 5:15 faster than 78%
Run 4: 5:12 5:31 faster than 64%
Burpee broad jump: 6:57 6:43 faster than 45%
Run 5: 5:28 5:41 faster than 59%
Row: 5:21 5:27 faster than 59%
Run 6: 5:16 5:32 faster than 62%
Farmers carry: 2:19 2:22 faster than 55%
Run 7: 5:19 5:31 faster than 58%
Sandbag lunges: 5:13 5:05 faster than 45%
Run 8: 7:17 7:45 faster than 62%
Wall balls: 7:50 6:53 faster than 34%
Roxzone: 5:51 6:40 faster than 69%
Runs (8 km) 43:02 46:35 faster than 69%
Stations (8) 39:43
Finish 1:28:32 1:34:13 822nd of 2,263 · faster than 63%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Charlotte Harding 1:35:39 1710th of 2,211; 390th of 470 aged 25-29 55:08 33:10 7:26 Runs 55:08 · Stations 33:10 · Roxzone 7:26

1,710th of 2,211 Doubles Women (faster than 22%). Against the 66 who finished around 1:34:31: most time gained on sled push (0:15), most lost on the eight runs (1:51). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:18 more).

Megan Day at HYROX London Olympia 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,211 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,211 Doubles Women here
Run 1: 6:34 5:44 faster than 18%
SkiErg: 4:54 4:40 faster than 24%
Run 2: 6:17 5:27 faster than 18%
Sled push: 1:46 1:51 faster than 62%
Run 3: 6:34 5:40 faster than 17%
Sled pull: 4:07 3:51 faster than 36%
Run 4: 6:38 5:42 faster than 17%
Burpee broad jump: 5:22 4:21 faster than 20%
Run 5: 6:33 5:50 faster than 24%
Row: 5:12 5:08 faster than 45%
Run 6: 6:43 5:47 faster than 18%
Farmers carry: 2:06 1:55 faster than 27%
Run 7: 6:47 5:46 faster than 17%
Sandbag lunges: 4:27 3:49 faster than 23%
Run 8: 9:05 7:52 faster than 25%
Wall balls: 5:16 4:37 faster than 26%
Roxzone: 7:26 6:17 faster than 25%
Runs (8 km) 55:08 48:15 faster than 20%
Stations (8) 33:10
Finish 1:35:39 1:25:16 1710th of 2,211 · faster than 22%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Women, 25-29 1:27:26 444th of 1,356; 93rd of 278 aged 25-29 41:59 40:04 5:29 Runs 41:59 · Stations 40:04 · Roxzone 5:29

444th of 1,356 Open Women (faster than 67%). Against the 41 who finished around 1:28:21: most time gained on the eight runs (2:53), most lost on burpee broad jump (1:51). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:28 more).

Megan Day at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 3:38 4:13 faster than 79%
SkiErg: 5:24 5:07 faster than 23%
Run 2: 5:17 5:56 faster than 77%
Sled push: 2:18 2:39 faster than 80%
Run 3: 5:52 6:18 faster than 65%
Sled pull: 5:14 5:28 faster than 57%
Run 4: 5:45 6:20 faster than 70%
Burpee broad jump: 8:01 6:43 faster than 30%
Run 5: 5:46 6:29 faster than 73%
Row: 5:09 5:24 faster than 73%
Run 6: 5:33 6:22 faster than 78%
Farmers carry: 2:04 2:18 faster than 74%
Run 7: 5:25 6:18 faster than 81%
Sandbag lunges: 5:19 5:17 faster than 49%
Run 8: 4:47 5:20 faster than 71%
Wall balls: 6:35 6:41 faster than 51%
Roxzone: 5:29 6:08 faster than 63%
Runs (8 km) 41:59 47:39 faster than 77%
Stations (8) 40:04
Finish 1:27:26 1:34:09 444th of 1,356 · faster than 67%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Women, 25-29 1:22:28 744th of 2,921; 171st of 617 aged 25-29 33:55* 37:28* 11:09 Runs 33:55 · Stations 37:28 · Roxzone 11:09

744th of 2,921 Open Women (faster than 74%). Against the 87 who finished around 1:22:20: most time gained on sled pull (1:16), most lost on burpee broad jump (1:09). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:54 more).

Megan Day at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 3:23 3:39 faster than 68%
SkiErg: 5:36 5:33 faster than 45%
Run 2: 3:51 4:20 faster than 79%
Sled push: 2:36 2:46 faster than 61%
Run 3: 4:08 4:30 faster than 71%
Sled pull: 3:48 5:34 faster than 98%
Run 4: 4:10 4:35 faster than 72%
Burpee broad jump: 6:47 6:43 faster than 48%
Run 5: 4:05 4:39 faster than 80%
Row: 5:07 5:34 faster than 87%
Run 6: 4:09 4:37 faster than 74%
Farmers carry: 2:01 2:11 faster than 69%
Run 7: 4:10 4:36 faster than 73%
Sandbag lunges: 5:02 5:02 faster than 50%
Run 8: 6:01 6:33 faster than 69%
Wall balls: 6:31 6:49 faster than 55%
Roxzone: 11:09 13:10 faster than 82%
Runs (8 km) 33:55 37:29 faster than 74%
Stations (8) 37:28
Finish 1:22:28 1:31:10 744th of 2,921 · faster than 74%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Women, 25-29 1:27:59 689th of 1,957; 157th of 385 aged 25-29 41:02 40:50 6:12 Runs 41:02 · Stations 40:50 · Roxzone 6:12

689th of 1,957 Open Women (faster than 64%). Against the 60 who finished around 1:27:58: most time gained on the eight runs (2:07), most lost on wall balls (2:06). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:11 more).

Megan Day at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 5:24 6:04 faster than 78%
SkiErg: 5:13 5:13 faster than 51%
Run 2: 4:44 5:15 faster than 76%
Sled push: 2:39 3:00 faster than 69%
Run 3: 5:20 5:32 faster than 58%
Sled pull: 4:52 5:58 faster than 83%
Run 4: 5:17 5:35 faster than 62%
Burpee broad jump: 7:46 6:47 faster than 32%
Run 5: 5:07 5:45 faster than 77%
Row: 5:14 5:27 faster than 71%
Run 6: 5:01 5:35 faster than 76%
Farmers carry: 2:03 2:17 faster than 73%
Run 7: 4:58 5:36 faster than 77%
Sandbag lunges: 5:08 5:04 faster than 47%
Run 8: 5:16 5:48 faster than 70%
Wall balls: 7:55 6:43 faster than 30%
Roxzone: 6:12 7:18 faster than 77%
Runs (8 km) 41:02 45:20 faster than 73%
Stations (8) 40:50
Finish 1:27:59 1:33:26 689th of 1,957 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Lydia Vaughan 1:32:58 1772nd of 2,427; 427th of 548 aged 25-29 50:31 34:50 7:40 Runs 50:31 · Stations 34:50 · Roxzone 7:40

1,772nd of 2,427 Doubles Women (faster than 26%). Against the 75 who finished around 1:33:45: most time gained on the eight runs (1:54), most lost on burpee broad jump (0:54). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:09 more).

Megan Day at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 6:00 6:34 faster than 73%
SkiErg: 5:06 4:45 faster than 14%
Run 2: 6:14 5:35 faster than 22%
Sled push: 1:43 1:56 faster than 74%
Run 3: 6:22 5:49 faster than 27%
Sled pull: 5:16 4:20 faster than 13%
Run 4: 6:28 5:54 faster than 25%
Burpee broad jump: 5:43 4:14 faster than 13%
Run 5: 6:37 5:59 faster than 26%
Row: 5:14 5:11 faster than 44%
Run 6: 6:08 5:53 faster than 38%
Farmers carry: 1:54 1:51 faster than 44%
Run 7: 6:25 5:53 faster than 29%
Sandbag lunges: 4:30 3:38 faster than 17%
Run 8: 6:22 5:54 faster than 33%
Wall balls: 5:24 4:23 faster than 14%
Roxzone: 7:40 7:03 faster than 35%
Runs (8 km) 50:31 47:38 faster than 34%
Stations (8) 34:50
Finish 1:32:58 1:25:22 1772nd of 2,427 · faster than 26%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Megan has done each station

Part Best Race Typical
SkiErg 5:13 Birmingham 2025 · best of 6 5:16
Sled push 2:11 London Olympia 2026 · best of 6 2:55
Sled pull 3:48 London ExCeL 2025 · best of 6 5:47
Burpee broad jump 5:57 Birmingham Oct Birm · best of 6 6:46
Row 5:00 Cardiff 2026 · best of 6 5:31
Farmers carry 2:01 London ExCeL 2025 · best of 6 2:19
Sandbag lunges 4:51 Cardiff 2026 · best of 6 5:13
Wall balls 6:31 London ExCeL 2025 · best of 6 6:43
Runs (8 km) 33:55 London ExCeL 2025 · best of 6 46:44
Roxzone 5:29 Manchester 2026 · best of 5 7:57
How to read

Each station's best across Megan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Meganedge = faster than everyone, centre = slowest

This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 45%).

See the numbers
Part Megan: faster than
Ski 45%
Push 62%
Pull 99%
BBJ 48%
Row 88%
Carry 69%
Lunges 50%
Wall balls 56%
Roxzone 83%
Runs 75%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%
Sled push faster than 62%
Sled pull faster than 99%
Burpee broad jump faster than 48%
Row faster than 88%
Farmers carry faster than 69%
Sandbag lunges faster than 50%
Wall balls faster than 56%
Roxzone faster than 83%
Runs (8 km) faster than 75%

How much of the field Megan beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 45%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 0:10 faster
Sled pull 1:46 faster
Burpee broad jump 0:04 slower
Row 0:27 faster
Farmers carry 0:10 faster
Sandbag lunges level
Wall balls 0:18 faster
Roxzone 2:01 faster
Runs (8 km) 3:34 faster

Megan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: Burpee broad jump (0:04 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Megan against the typical Open Women finisher

Megan1:22:28
3:235:363:512:364:083:484:106:474:055:074:092:014:105:026:016:3111:09
Typical Open Women1:30:51
3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 33:57 running, 37:28 at the stations and 11:09 in the roxzone; the longest station was the burpee broad jumps (6:47).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Megan Typical Open Women
Run 1 3:23 3:39
SkiErg 5:36 5:33
Run 2 3:51 4:20
Sled push 2:36 2:46
Run 3 4:08 4:30
Sled pull 3:48 5:34
Run 4 4:10 4:35
Burpee broad jump 6:47 6:43
Run 5 4:05 4:39
Row 5:07 5:34
Run 6 4:09 4:37
Farmers carry 2:01 2:11
Run 7 4:10 4:36
Sandbag lunges 5:02 5:02
Run 8 6:01 6:33
Wall balls 6:31 6:49
Roxzone 11:09 13:10
Finish 1:22:28 1:31:10

The race in order, left to right. A wider block than the one below is slower than typical.

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Training for the next one? Let's beat 1:22:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report