GBR Megan Day
7 HYROX results (5 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:22:28 (London ExCeL 2025) · Doubles Women 1:32:58 (Birmingham Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:31 faster (1:27:59 to 1:22:28).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 25-29 | 1:25:37 | top 29% 571/2,039 | 41:48 | 40:09 | 3:40 | splitsSkiErg5:15Sled push2:43Sled pull5:32Burpee broad jump6:18Row5:00Farmers carry2:30Sandbag lunges4:51Wall balls8:00Run 15:19Run 24:43Run 35:14Run 45:13Run 55:05Run 65:23Run 74:56Run 85:59Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:28:32 | top 37% 759/2,085 | 43:02 | 39:43 | 5:51 | splitsSkiErg5:24Sled push2:11Sled pull4:28Burpee broad jump6:57Row5:21Farmers carry2:19Sandbag lunges5:13Wall balls7:50Run 14:52Run 24:36Run 35:04Run 45:12Run 55:28Run 65:16Run 75:19Run 87:17Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Megan Day, Charlotte Hardingwhat the whole field did → | Doubles Women · team 25-29 | 1:35:39 | 1620th of 2,102 | 55:08 | 33:10 | 7:26 | splitsSkiErg4:54Sled push1:46Sled pull4:07Burpee broad jump5:22Row5:12Farmers carry2:06Sandbag lunges4:27Wall balls5:16Run 16:34Run 26:17Run 36:34Run 46:38Run 56:33Run 66:43Run 76:47Run 89:05Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 25-29 | 1:27:26 | top 33% 444/1,356 | 41:59 | 40:04 | 5:29 | splitsSkiErg5:24Sled push2:18Sled pull5:14Burpee broad jump8:01Row5:09Farmers carry2:04Sandbag lunges5:19Wall balls6:35Run 13:38Run 25:17Run 35:52Run 45:45Run 55:46Run 65:33Run 75:25Run 84:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:22:28 | top 26% 743/2,921 | 33:55* | 37:28* | 11:09 | splitsSkiErg5:36Sled push2:36Sled pull3:48Burpee broad jump6:47Row5:07Farmers carry2:01Sandbag lunges5:02Wall balls6:31Run 13:23Run 23:51Run 34:08Run 44:10Run 54:05Run 64:09Run 74:10Run 86:01Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025what the whole field did → | Open Women · 25-29 | 1:27:59 | top 36% 687/1,957 | 41:02 | 40:50 | 6:12 | splitsSkiErg5:13Sled push2:39Sled pull4:52Burpee broad jump7:46Row5:14Farmers carry2:03Sandbag lunges5:08Wall balls7:55Run 15:24Run 24:44Run 35:20Run 45:17Run 55:07Run 65:01Run 74:58Run 85:16Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Megan Day, Lydia Vaughanwhat the whole field did → | Doubles Women · team 25-29 | 1:32:58 | 1769th of 2,427 | 50:31 | 34:50 | 7:40 | splitsSkiErg5:06Sled push1:43Sled pull5:16Burpee broad jump5:43Row5:14Farmers carry1:54Sandbag lunges4:30Wall balls5:24Run 16:00Run 26:14Run 36:22Run 46:28Run 56:37Run 66:08Run 76:25Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
