AUS Max Long
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:28:04 (Hong Kong 2024) · Doubles Mixed 1:10:22 (Brisbane 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Katie Thomson, Max Longwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:50 | top 26% 771/2,979 | 39:23 | 25:52 | 7:40 | splitsSkiErg4:23Sled push2:07Sled pull3:20Burpee broad jump2:47Row4:35Farmers carry2:01Sandbag lunges3:00Wall balls3:39Run 14:17Run 24:43Run 34:47Run 44:44Run 54:40Run 64:53Run 74:53Run 86:30Full report for this race → |
| Hong Kong 2026 8 May 2026team: Max long, Katie Thomsonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:21 | top 11% 155/1,516 | 35:51* | 27:59* | 9:37 | splitsSkiErg4:16Sled push1:58Sled pull3:33Burpee broad jump3:11Row4:48Farmers carry2:06Sandbag lunges3:38Wall balls4:29Run 13:45Run 24:13Run 34:33Run 44:25Run 54:26Run 64:23Run 74:27Run 85:44Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Katie Thomson, Max longwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:43 | top 38% 892/2,353 | 39:20 | 27:28 | 8:59 | splitsSkiErg4:13Sled push2:19Sled pull3:30Burpee broad jump3:05Row4:35Farmers carry1:57Sandbag lunges3:56Wall balls3:53Run 12:39Run 24:43Run 35:15Run 45:09Run 55:03Run 65:07Run 75:19Run 86:09Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Katie Thomson, Max Longwhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:22 | top 22% 187/886 | 37:41 | 26:55 | 5:49 | splitsSkiErg4:01Sled push2:09Sled pull3:26Burpee broad jump3:12Row4:31Farmers carry1:51Sandbag lunges4:06Wall balls3:39Run 12:27Run 25:02Run 34:59Run 44:58Run 55:02Run 65:01Run 75:04Run 85:13Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Katie Thomson, Max Longwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:34 | top 20% 241/1,264 | 37:31 | 26:23 | 7:45 | splitsSkiErg4:04Sled push1:32Sled pull3:35Burpee broad jump2:52Row4:53Farmers carry1:46Sandbag lunges3:56Wall balls3:45Run 12:35Run 24:53Run 35:09Run 45:00Run 54:54Run 64:47Run 74:50Run 85:26Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 35-39 | 1:28:04 | top 39% 392/1,011 | 45:19 | 35:06 | 7:45 | splitsSkiErg3:55Sled push2:08Sled pull4:14Burpee broad jump5:39Row4:25Farmers carry2:18Sandbag lunges5:11Wall balls7:16Run 15:09Run 25:19Run 35:53Run 45:51Run 55:55Run 65:37Run 75:32Run 86:06Full report for this race → |
| Perth 2024 14 Sept 2024team: Max Long, Katie Thomsonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:56 | top 35% 66/190 | 42:05 | 27:52 | 7:03 | splitsSkiErg4:10Sled push1:47Sled pull4:25Burpee broad jump3:09Row4:38Farmers carry2:02Sandbag lunges3:53Wall balls3:48Run 15:35Run 24:53Run 35:22Run 45:23Run 55:20Run 65:09Run 75:19Run 85:08Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Katie Thomson, Max Longwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:22 | top 35% 119/341 | 42:36 | 28:22 | 5:29 | splitsSkiErg4:09Sled push1:57Sled pull3:13Burpee broad jump3:05Row4:57Farmers carry2:11Sandbag lunges4:56Wall balls3:54Run 13:31Run 25:01Run 35:07Run 45:35Run 55:38Run 65:47Run 76:04Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:31 against the typical Open Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
