Max Anossow
11 HYROX races over 3 seasons: 3 solo, 8 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Anossow at each race, oldest on the left; lower is faster.The best was 1:09:55 at Berlin (May 2025); Max Anossow was 11:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:21:53 |
| Hamburg | Nov 2024 | Open Men | 1:18:40 |
| Berlin | May 2025 | Open Men | 1:09:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:58 faster (1:21:53 to 1:09:55).
This line shows the finish time of Max Anossow at each race, oldest on the left; lower is faster.The best was 1:02:03 at Frankfurt (Dec 2025); Max Anossow was 3:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Doubles Men | 1:03:25 |
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:02:03 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:06:30 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Max Anossow at each race, oldest on the left; lower is faster.The best was 58:36 at Berlin (May 2025); Max Anossow was 8:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:07:18 |
| Karlsruhe | Mar 2025 | Doubles Men | 1:12:06 |
| Berlin | May 2025 | Doubles Men | 58:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Max Anossow at each race, oldest on the left; lower is faster.The best was 1:08:03 at Cologne (Apr 2025); Max Anossow was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:08:03 |
| Cologne | Apr 2026 | Doubles Mixed | 1:08:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
174th of 472 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:07 | faster than 31% |
| SkiErg: | 3:49 | 3:46 | faster than 43% |
| Run 2: | 4:34 | 4:30 | faster than 45% |
| Sled push: | 2:39 | 2:19 | faster than 26% |
| Run 3: | 4:37 | 4:48 | faster than 59% |
| Sled pull: | 3:40 | 3:44 | faster than 53% |
| Run 4: | 4:42 | 4:48 | faster than 54% |
| Burpee broad jump: | 2:32 | 2:45 | faster than 60% |
| Run 5: | 4:38 | 4:53 | faster than 60% |
| Row: | 4:15 | 4:09 | faster than 36% |
| Run 6: | 4:45 | 4:49 | faster than 53% |
| Farmers carry: | 1:48 | 1:40 | faster than 31% |
| Run 7: | 4:44 | 4:54 | faster than 56% |
| Sandbag lunges: | 3:24 | 3:37 | faster than 59% |
| Run 8: | 3:52 | 4:09 | faster than 61% |
| Wall balls: | 3:35 | 4:06 | faster than 88% |
| Roxzone: | 4:35 | 5:11 | faster than 70% |
| Runs (8 km) | 36:15 | 37:19 | faster than 54% |
| Stations (8) | 25:42 | ||
| Finish | 1:06:30 | 1:09:56 | 174th of 472 · faster than 63% |
158th of 1,438 Doubles Mixed (faster than 89%). Against the 43 who finished around 1:07:39: most time gained on the eight runs (0:38), most lost on sled push (0:34). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:40 | faster than 89% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 4:36 | 5:42 | faster than 90% |
| Sled push: | 2:42 | 2:15 | faster than 15% |
| Run 3: | 4:53 | 5:58 | faster than 90% |
| Sled pull: | 3:05 | 3:32 | faster than 78% |
| Run 4: | 5:00 | 5:59 | faster than 86% |
| Burpee broad jump: | 3:21 | 3:30 | faster than 59% |
| Run 5: | 4:44 | 6:08 | faster than 94% |
| Row: | 4:38 | 4:46 | faster than 65% |
| Run 6: | 4:48 | 6:02 | faster than 92% |
| Farmers carry: | 1:31 | 1:41 | faster than 76% |
| Run 7: | 5:02 | 6:06 | faster than 88% |
| Sandbag lunges: | 3:23 | 3:52 | faster than 74% |
| Run 8: | 4:18 | 5:33 | faster than 93% |
| Wall balls: | 3:45 | 4:33 | faster than 92% |
| Roxzone: | 4:35 | 6:14 | faster than 93% |
| Runs (8 km) | 37:01 | 46:06 | faster than 92% |
| Stations (8) | 26:38 | ||
| Finish | 1:08:08 | 1:21:03 | 158th of 1,438 · faster than 89% |
55th of 474 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:50 | faster than 80% |
| SkiErg: | 3:54 | 3:54 | faster than 50% |
| Run 2: | 3:51 | 4:31 | faster than 87% |
| Sled push: | 2:54 | 2:52 | faster than 47% |
| Run 3: | 4:08 | 4:54 | faster than 87% |
| Sled pull: | 4:05 | 4:33 | faster than 72% |
| Run 4: | 4:17 | 4:54 | faster than 78% |
| Burpee broad jump: | 2:03 | 2:49 | faster than 93% |
| Run 5: | 4:17 | 4:59 | faster than 83% |
| Row: | 4:17 | 4:17 | faster than 51% |
| Run 6: | 4:12 | 4:53 | faster than 84% |
| Farmers carry: | 1:31 | 1:41 | faster than 82% |
| Run 7: | 4:11 | 4:53 | faster than 85% |
| Sandbag lunges: | 2:42 | 3:41 | faster than 95% |
| Run 8: | 4:16 | 5:17 | faster than 91% |
| Wall balls: | 3:44 | 4:22 | faster than 91% |
| Roxzone: | 4:26 | 5:53 | faster than 95% |
| Runs (8 km) | 32:30 | 38:11 | faster than 86% |
| Stations (8) | 25:10 | ||
| Finish | 1:02:03 | 1:13:17 | 55th of 474 · faster than 88% |
60th of 312 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:00 | faster than 79% |
| SkiErg: | 3:34 | 3:46 | faster than 84% |
| Run 2: | 3:44 | 4:17 | faster than 80% |
| Sled push: | 2:30 | 2:21 | faster than 34% |
| Run 3: | 4:04 | 4:40 | faster than 78% |
| Sled pull: | 4:16 | 4:16 | faster than 50% |
| Run 4: | 3:57 | 4:40 | faster than 80% |
| Burpee broad jump: | 2:39 | 2:56 | faster than 67% |
| Run 5: | 3:52 | 4:44 | faster than 85% |
| Row: | 4:15 | 4:17 | faster than 55% |
| Run 6: | 3:57 | 4:41 | faster than 80% |
| Farmers carry: | 1:41 | 1:39 | faster than 44% |
| Run 7: | 4:02 | 4:42 | faster than 78% |
| Sandbag lunges: | 3:29 | 3:45 | faster than 65% |
| Run 8: | 4:15 | 4:58 | faster than 80% |
| Wall balls: | 3:43 | 4:19 | faster than 86% |
| Roxzone: | 5:10 | 6:34 | faster than 85% |
| Runs (8 km) | 32:12 | 37:46 | faster than 81% |
| Stations (8) | 26:07 | ||
| Finish | 1:03:25 | 1:12:11 | 60th of 312 · faster than 81% |
524th of 2,599 Open Men (faster than 79%). Against the 78 who finished around 1:09:52: most time gained on wall balls (1:00), most lost on the eight runs (1:43). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:33 | faster than 48% |
| SkiErg: | 4:12 | 4:22 | faster than 77% |
| Run 2: | 4:02 | 4:09 | faster than 59% |
| Sled push: | 2:32 | 2:49 | faster than 72% |
| Run 3: | 4:05 | 4:25 | faster than 69% |
| Sled pull: | 3:43 | 4:15 | faster than 76% |
| Run 4: | 4:12 | 4:27 | faster than 65% |
| Burpee broad jump: | 4:03 | 5:19 | faster than 83% |
| Run 5: | 4:25 | 4:36 | faster than 59% |
| Row: | 4:20 | 4:39 | faster than 87% |
| Run 6: | 4:15 | 4:29 | faster than 64% |
| Farmers carry: | 1:38 | 2:01 | faster than 85% |
| Run 7: | 4:00 | 4:31 | faster than 79% |
| Sandbag lunges: | 4:46 | 5:01 | faster than 58% |
| Run 8: | 5:19 | 5:56 | faster than 74% |
| Wall balls: | 3:59 | 6:06 | faster than 96% |
| Roxzone: | 6:58 | 8:24 | faster than 85% |
| Runs (8 km) | 33:50 | 36:11 | faster than 66% |
| Stations (8) | 29:13 | ||
| Finish | 1:09:55 | 1:19:39 | 524th of 2,599 · faster than 79% |
132nd of 1,821 Doubles Men (faster than 92%). Against the 57 who finished around 57:26: most time gained on row (0:14), most lost on the eight runs (1:25). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:43 | faster than 95% |
| SkiErg: | 3:35 | 3:56 | faster than 96% |
| Run 2: | 3:39 | 4:16 | faster than 88% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 3:52 | 4:30 | faster than 85% |
| Sled pull: | 2:36 | 2:56 | faster than 77% |
| Run 4: | 3:49 | 4:32 | faster than 88% |
| Burpee broad jump: | 2:19 | 3:05 | faster than 91% |
| Run 5: | 3:45 | 4:39 | faster than 92% |
| Row: | 3:48 | 4:19 | faster than 98% |
| Run 6: | 3:56 | 4:34 | faster than 84% |
| Farmers carry: | 1:20 | 1:33 | faster than 83% |
| Run 7: | 3:59 | 4:34 | faster than 83% |
| Sandbag lunges: | 2:46 | 3:23 | faster than 87% |
| Run 8: | 4:48 | 5:45 | faster than 88% |
| Wall balls: | 3:28 | 4:06 | faster than 95% |
| Roxzone: | 6:29 | 8:02 | faster than 91% |
| Runs (8 km) | 30:40 | 36:40 | faster than 89% |
| Stations (8) | 21:30 | ||
| Finish | 58:36 | 1:09:51 | 132nd of 1,821 · faster than 92% |
150th of 1,397 Doubles Mixed (faster than 89%). Against the 42 who finished around 1:07:47: most time gained on wall balls (0:20), most lost on the eight runs (1:15). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:32 | faster than 77% |
| SkiErg: | 4:05 | 4:10 | faster than 63% |
| Run 2: | 4:31 | 5:12 | faster than 84% |
| Sled push: | 2:01 | 1:57 | faster than 43% |
| Run 3: | 4:45 | 5:23 | faster than 83% |
| Sled pull: | 3:05 | 3:27 | faster than 73% |
| Run 4: | 4:44 | 5:30 | faster than 85% |
| Burpee broad jump: | 3:06 | 3:29 | faster than 68% |
| Run 5: | 4:46 | 5:35 | faster than 86% |
| Row: | 4:15 | 4:38 | faster than 90% |
| Run 6: | 4:53 | 5:31 | faster than 80% |
| Farmers carry: | 1:26 | 1:44 | faster than 93% |
| Run 7: | 4:59 | 5:34 | faster than 78% |
| Sandbag lunges: | 3:01 | 3:47 | faster than 85% |
| Run 8: | 5:43 | 6:31 | faster than 80% |
| Wall balls: | 3:36 | 4:28 | faster than 97% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 39:18 | 44:48 | faster than 83% |
| Stations (8) | 24:35 | ||
| Finish | 1:08:03 | 1:19:28 | 150th of 1,397 · faster than 89% |
192nd of 602 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:48 | faster than 68% |
| SkiErg: | 3:53 | 3:56 | faster than 58% |
| Run 2: | 4:46 | 5:27 | faster than 77% |
| Sled push: | 2:08 | 1:41 | faster than 7% |
| Run 3: | 5:12 | 5:47 | faster than 74% |
| Sled pull: | 3:14 | 3:13 | faster than 49% |
| Run 4: | 5:15 | 5:50 | faster than 73% |
| Burpee broad jump: | 3:22 | 3:11 | faster than 42% |
| Run 5: | 5:54 | 5:57 | faster than 53% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 5:34 | 5:51 | faster than 64% |
| Farmers carry: | 1:28 | 1:31 | faster than 61% |
| Run 7: | 5:47 | 5:53 | faster than 56% |
| Sandbag lunges: | 3:16 | 3:27 | faster than 59% |
| Run 8: | 5:40 | 6:14 | faster than 71% |
| Wall balls: | 3:40 | 4:01 | faster than 81% |
| Roxzone: | 5:15 | 5:43 | faster than 65% |
| Runs (8 km) | 41:33 | 45:08 | faster than 71% |
| Stations (8) | 25:25 | ||
| Finish | 1:12:06 | 1:16:24 | 192nd of 602 · faster than 68% |
133rd of 700 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:30 | faster than 62% |
| SkiErg: | 4:07 | 4:11 | faster than 60% |
| Run 2: | 4:28 | 5:00 | faster than 79% |
| Sled push: | 1:31 | 1:42 | faster than 81% |
| Run 3: | 4:40 | 5:22 | faster than 83% |
| Sled pull: | 3:19 | 3:09 | faster than 39% |
| Run 4: | 4:44 | 5:28 | faster than 82% |
| Burpee broad jump: | 2:29 | 3:06 | faster than 85% |
| Run 5: | 4:48 | 5:36 | faster than 83% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 4:37 | 5:26 | faster than 87% |
| Farmers carry: | 1:17 | 1:32 | faster than 92% |
| Run 7: | 4:49 | 5:35 | faster than 82% |
| Sandbag lunges: | 3:13 | 3:21 | faster than 60% |
| Run 8: | 4:58 | 5:55 | faster than 87% |
| Wall balls: | 3:55 | 4:09 | faster than 68% |
| Roxzone: | 5:52 | 6:31 | faster than 68% |
| Runs (8 km) | 37:17 | 43:04 | faster than 83% |
| Stations (8) | 24:13 | ||
| Finish | 1:07:18 | 1:15:56 | 133rd of 700 · faster than 81% |
403rd of 1,248 Open Men (faster than 67%). Against the 37 who finished around 1:17:57: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:33). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:47 | faster than 42% |
| SkiErg: | 4:26 | 4:22 | faster than 44% |
| Run 2: | 4:34 | 4:48 | faster than 62% |
| Sled push: | 2:34 | 2:21 | faster than 35% |
| Run 3: | 4:44 | 5:08 | faster than 69% |
| Sled pull: | 4:06 | 4:22 | faster than 63% |
| Run 4: | 4:58 | 5:10 | faster than 59% |
| Burpee broad jump: | 4:27 | 5:40 | faster than 80% |
| Run 5: | 5:08 | 5:18 | faster than 57% |
| Row: | 4:40 | 4:42 | faster than 54% |
| Run 6: | 4:44 | 5:13 | faster than 72% |
| Farmers carry: | 1:42 | 2:02 | faster than 82% |
| Run 7: | 4:59 | 5:13 | faster than 60% |
| Sandbag lunges: | 4:27 | 5:21 | faster than 77% |
| Run 8: | 5:44 | 5:50 | faster than 53% |
| Wall balls: | 5:26 | 6:28 | faster than 74% |
| Roxzone: | 7:10 | 7:48 | faster than 65% |
| Runs (8 km) | 39:46 | 41:42 | faster than 61% |
| Stations (8) | 31:48 | ||
| Finish | 1:18:40 | 1:25:56 | 403rd of 1,248 · faster than 67% |
259th of 770 Open Men (faster than 66%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:58 | faster than 85% |
| SkiErg: | 4:12 | 4:30 | faster than 86% |
| Run 2: | 4:06 | 4:45 | faster than 84% |
| Sled push: | 2:41 | 2:49 | faster than 56% |
| Run 3: | 8:01 | 5:01 | faster than 2% |
| Sled pull: | 4:34 | 5:16 | faster than 69% |
| Run 4: | 5:22 | 5:04 | faster than 35% |
| Burpee broad jump: | 3:51 | 5:41 | faster than 89% |
| Run 5: | 5:28 | 5:19 | faster than 42% |
| Row: | 4:24 | 4:50 | faster than 90% |
| Run 6: | 5:19 | 5:06 | faster than 38% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 5:24 | 5:07 | faster than 38% |
| Sandbag lunges: | 3:45 | 5:10 | faster than 90% |
| Run 8: | 5:46 | 5:59 | faster than 57% |
| Wall balls: | 5:34 | 6:51 | faster than 77% |
| Roxzone: | 7:22 | 7:29 | faster than 51% |
| Runs (8 km) | 43:41 | 41:38 | faster than 37% |
| Stations (8) | 30:56 | ||
| Finish | 1:21:53 | 1:27:00 | 259th of 770 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 2:32 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 3:43 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:51 | Stuttgart 2024 · best of 3 | 5:38 |
| Row | 4:20 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:45 | Stuttgart 2024 · best of 3 | 5:20 |
| Wall balls | 3:59 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:50 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 6:58 | Berlin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Max's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- David Neidlinger2 races
- Gina Walser2 races
- Joscha Geister2 races
- Jonas Feldmann1 race
- Sven Kuhlmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Lunges (faster than 58%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 77% |
| Push | 73% |
| Pull | 76% |
| BBJ | 83% |
| Row | 88% |
| Carry | 85% |
| Lunges | 58% |
| Wall balls | 96% |
| Roxzone | 86% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sandbag lunges (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 33:53 running, 29:13 at the stations and 6:58 in the roxzone; the longest station was the sandbag lunges (4:46).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:33 |
| SkiErg | 4:12 | 4:22 |
| Run 2 | 4:02 | 4:09 |
| Sled push | 2:32 | 2:49 |
| Run 3 | 4:05 | 4:25 |
| Sled pull | 3:43 | 4:15 |
| Run 4 | 4:12 | 4:27 |
| Burpee broad jump | 4:03 | 5:19 |
| Run 5 | 4:25 | 4:36 |
| Row | 4:20 | 4:39 |
| Run 6 | 4:15 | 4:29 |
| Farmers carry | 1:38 | 2:01 |
| Run 7 | 4:00 | 4:31 |
| Sandbag lunges | 4:46 | 5:01 |
| Run 8 | 5:19 | 5:56 |
| Wall balls | 3:59 | 6:06 |
| Roxzone | 6:58 | 8:24 |
| Finish | 1:09:55 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:55.
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- Adjusts every week to what you actually did
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