Athlete · Pro Men · 30-34 ·

AUS

Matthew Werner

6 HYROX results over 3 seasons. Personal bests: Pro Men 1:01:25 (Sydney 2026) · Open Men 0:59:37 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:01:25 best Pro Men time · Sydney 2026 also raced Open Men: each has its own best below

top 7% best Pro Men place · Sydney 2026 34th of 556 Pro Men finishers there

1:01:25 latest race · Sydney 2026 best Pro Men time so far Pro Men

Sled pull strongest segment · Sydney 2026 faster than 97% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:01:25Sydney 2026 · 3 races Open Men0:59:37Sydney 2025 · 3 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:00 best 1:01:25 best 1:01:25 · Sydney

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Men · 30-34	1:01:25	top 7% 34/556	29:54	25:43	5:51	splits SkiErg4:01Sled push2:25Sled pull3:19Burpee broad jump2:44Row4:08Farmers carry1:29Sandbag lunges3:20Wall balls4:17Run 13:16Run 23:28Run 33:35Run 43:37Run 53:41Run 63:34Run 73:37Run 85:10Full report for this race →
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Men · 30-34	1:04:06	top 8% 32/423	30:55	28:14	5:01	splits SkiErg4:01Sled push3:03Sled pull4:17Burpee broad jump3:00Row4:08Farmers carry1:30Sandbag lunges3:31Wall balls4:44Run 13:26Run 23:45Run 33:49Run 43:59Run 53:57Run 63:53Run 74:01Run 84:09Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 30-34	1:04:00	top 7% 48/740	28:54	28:47	6:26	splits SkiErg4:02Sled push3:38Sled pull4:23Burpee broad jump2:50Row4:17Farmers carry1:30Sandbag lunges3:38Wall balls4:29Run 11:59Run 23:30Run 33:48Run 43:52Run 53:51Run 63:43Run 73:44Run 84:29Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 30-34	0:59:37	9th of 2,104	28:33	25:20	5:48	splits SkiErg4:04Sled push1:55Sled pull3:08Burpee broad jump3:29Row4:10Farmers carry1:30Sandbag lunges3:31Wall balls3:33Run 13:11Run 23:22Run 33:25Run 43:23Run 53:30Run 63:28Run 73:30Run 84:49Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:03:14	top 1% 23/2,673	30:44	26:44	5:51	splits SkiErg4:03Sled push1:58Sled pull3:43Burpee broad jump3:11Row4:19Farmers carry1:31Sandbag lunges3:43Wall balls4:16Run 12:02Run 23:35Run 33:54Run 44:00Run 54:13Run 64:03Run 74:10Run 84:51Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 30-34	1:03:48	top 3% 15/696	32:57	27:41	3:15	splits SkiErg4:17Sled push2:13Sled pull3:38Burpee broad jump3:26Row4:14Farmers carry1:31Sandbag lunges3:55Wall balls4:27Run 13:02Run 23:54Run 34:22Run 44:12Run 54:11Run 64:13Run 74:09Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 90%

Sled pull faster than 97%

Burpee broad jump faster than 96%

Row faster than 88%

Farmers carry faster than 96%

Sandbag lunges faster than 95%

Wall balls faster than 92%

Roxzone faster than 91%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:28 faster

Sled pull 1:13 faster

Burpee broad jump 1:20 faster

Row 0:15 faster

Farmers carry 0:30 faster

Sandbag lunges 1:28 faster

Wall balls 1:43 faster

Roxzone 1:13 faster

Runs (8 km) 4:03 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Pro Men finisher

Matthew1:01:25

3:164:013:282:253:353:193:372:443:414:083:341:293:373:205:104:175:51

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:01:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown