GBR Matthew Symons
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:16:21 (London ExCeL 2025) · Pro Men 1:38:07 (Manchester Jan 2026) · Doubles Men 1:06:20 (Manchester Jan 2026) · Doubles Mixed 1:19:46 (Birmingham Oct 2025) · Pro Doubles Men 1:16:56 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:01 faster (1:25:22 to 1:16:21).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester Jan 2026 25 Jan 2026team: Matthew Symons, Joey Guywhat the whole field did → | Doubles Men · team 30-34 | 1:06:20 | top 26% 411/1,596 | 36:59 | 25:34 | 3:52 | splitsSkiErg3:52Sled push1:51Sled pull3:01Burpee broad jump3:24Row4:25Farmers carry1:56Sandbag lunges3:13Wall balls3:52Run 13:35Run 24:34Run 34:53Run 45:00Run 55:05Run 64:58Run 74:55Run 84:03Full report for this race → |
| Manchester Jan 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:38:07 | 415th of 444 | 40:43 | 46:27 | 11:02 | splitsSkiErg4:20Sled push4:57Sled pull7:28Burpee broad jump6:46Row5:56Farmers carry2:50Sandbag lunges4:22Wall balls9:48Run 13:31Run 24:52Run 35:19Run 45:19Run 55:30Run 65:11Run 75:18Run 85:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:16:21 | top 31% 1698/5,554 | 31:24* | 34:37* | 10:24 | splitsSkiErg4:40Sled push2:52Sled pull4:23Burpee broad jump4:41Row4:34Farmers carry1:56Sandbag lunges4:13Wall balls7:18Run 13:12Run 23:33Run 33:50Run 43:52Run 53:46Run 63:38Run 73:41Run 85:55Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:18:08 | top 32% 1233/3,945 | 36:26 | 36:30 | 5:18 | splitsSkiErg4:19Sled push3:48Sled pull4:04Burpee broad jump6:07Row4:23Farmers carry2:12Sandbag lunges4:27Wall balls7:10Run 15:34Run 24:22Run 34:31Run 44:33Run 54:25Run 64:18Run 74:09Run 84:36Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Giuseppe Pio Campisi, Matthew Symonswhat the whole field did → | Doubles Men · team 25-29 | 1:10:15 | top 45% 1108/2,466 | 36:44 | 28:14 | 5:21 | splitsSkiErg4:05Sled push2:11Sled pull3:47Burpee broad jump3:39Row4:28Farmers carry2:13Sandbag lunges3:49Wall balls4:02Run 15:33Run 24:21Run 34:22Run 44:33Run 54:25Run 64:36Run 74:32Run 84:26Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: Matthew Symons, Bronagh Purcellwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:46 | top 50% 1072/2,158 | 44:26 | 29:18 | 6:07 | splitsSkiErg4:03Sled push2:02Sled pull3:36Burpee broad jump3:58Row4:33Farmers carry2:05Sandbag lunges3:45Wall balls5:16Run 16:39Run 25:23Run 35:31Run 45:33Run 55:28Run 65:23Run 75:17Run 85:16Full report for this race → |
| Cardiff 2025 30 May 2025team: Giuseppe Pio Campisi, Matthew Symonswhat the whole field did → | Pro Doubles Men · team U29 | 1:16:56 | 131st of 156 | 41:16 | 31:10 | 4:30 | splitsSkiErg4:12Sled push2:41Sled pull5:33Burpee broad jump3:34Row4:43Farmers carry2:12Sandbag lunges3:55Wall balls4:20Run 15:22Run 24:37Run 34:52Run 45:17Run 55:32Run 64:52Run 74:59Run 85:45Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:18:48 | top 41% 772/1,917 | 38:56 | 35:20 | 4:37 | splitsSkiErg4:43Sled push2:25Sled pull4:30Burpee broad jump5:35Row4:35Farmers carry2:10Sandbag lunges4:14Wall balls7:08Run 15:23Run 24:37Run 34:31Run 44:38Run 54:37Run 64:32Run 74:35Run 86:07Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:25:22 | 1776th of 3,034 | 41:56 | 38:58 | 4:32 | splitsSkiErg4:28Sled push3:38Sled pull5:28Burpee broad jump5:33Row4:38Farmers carry2:09Sandbag lunges5:47Wall balls7:17Run 13:27Run 24:44Run 35:28Run 45:16Run 55:28Run 65:28Run 75:40Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
