GBR Matthew Simmons
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Simmons at each race, oldest on the left; lower is faster.The best was 1:21:09 at Málaga (Apr 2026); Matthew Simmons was 1:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:21:45 |
| Málaga | Apr 2026 | Pro Men | 1:21:09 |
| Valencia | Oct 2026 | Pro Men | 1:22:46 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:36 faster (1:21:45 to 1:21:09).
This line shows the finish time of Matthew Simmons at each race, oldest on the left; lower is faster.The best was 1:14:50 at Karlsruhe (Mar 2025); Matthew Simmons was 13:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:28:41 |
| Karlsruhe | Mar 2025 | Open Men | 1:14:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 7 races
267th of 418 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 2:59 | faster than 21% |
| SkiErg: | 4:17 | 4:21 | faster than 61% |
| Run 2: | 4:42 | 4:12 | faster than 21% |
| Sled push: | 3:24 | 3:47 | faster than 68% |
| Run 3: | 4:44 | 4:29 | faster than 37% |
| Sled pull: | 5:05 | 5:06 | faster than 51% |
| Run 4: | 4:54 | 4:30 | faster than 28% |
| Burpee broad jump: | 4:29 | 4:09 | faster than 40% |
| Run 5: | 5:38 | 4:38 | faster than 12% |
| Row: | 4:20 | 4:28 | faster than 69% |
| Run 6: | 5:10 | 4:32 | faster than 16% |
| Farmers carry: | 2:36 | 2:12 | faster than 30% |
| Run 7: | 5:12 | 4:36 | faster than 18% |
| Sandbag lunges: | 5:12 | 4:40 | faster than 34% |
| Run 8: | 5:34 | 5:02 | faster than 27% |
| Wall balls: | 9:07 | 7:14 | faster than 29% |
| Roxzone: | 5:08 | 5:15 | faster than 52% |
| Runs (8 km) | 39:13 | 35:19 | faster than 23% |
| Stations (8) | 38:30 | ||
| Finish | 1:22:46 | 1:17:51 | 267th of 418 · faster than 36% |
313th of 460 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:49 | faster than 12% |
| SkiErg: | 4:04 | 4:11 | faster than 78% |
| Run 2: | 4:36 | 4:03 | faster than 19% |
| Sled push: | 3:22 | 3:32 | faster than 61% |
| Run 3: | 4:36 | 4:17 | faster than 34% |
| Sled pull: | 6:01 | 5:33 | faster than 37% |
| Run 4: | 4:42 | 4:24 | faster than 34% |
| Burpee broad jump: | 4:46 | 4:10 | faster than 32% |
| Run 5: | 4:44 | 4:25 | faster than 35% |
| Row: | 4:28 | 4:36 | faster than 69% |
| Run 6: | 4:47 | 4:20 | faster than 28% |
| Farmers carry: | 2:26 | 2:00 | faster than 24% |
| Run 7: | 5:11 | 4:24 | faster than 16% |
| Sandbag lunges: | 5:30 | 4:39 | faster than 27% |
| Run 8: | 4:56 | 4:31 | faster than 30% |
| Wall balls: | 7:24 | 6:28 | faster than 32% |
| Roxzone: | 5:16 | 5:21 | faster than 52% |
| Runs (8 km) | 37:56 | 34:21 | faster than 25% |
| Stations (8) | 38:01 | ||
| Finish | 1:21:09 | 1:15:22 | 313th of 460 · faster than 32% |
770th of 2,110 Doubles Mixed (faster than 63%). Against the 59 who finished around 1:15:29: most time gained on wall balls (0:39), most lost on the eight runs (3:31). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:19 | faster than 54% |
| SkiErg: | 3:48 | 4:14 | faster than 97% |
| Run 2: | 4:56 | 5:04 | faster than 57% |
| Sled push: | 2:03 | 2:12 | faster than 65% |
| Run 3: | 5:15 | 5:18 | faster than 52% |
| Sled pull: | 3:00 | 3:35 | faster than 84% |
| Run 4: | 5:34 | 5:17 | faster than 36% |
| Burpee broad jump: | 3:09 | 3:35 | faster than 70% |
| Run 5: | 5:39 | 5:24 | faster than 38% |
| Row: | 4:14 | 4:43 | faster than 92% |
| Run 6: | 5:43 | 5:20 | faster than 32% |
| Farmers carry: | 1:35 | 1:53 | faster than 90% |
| Run 7: | 5:50 | 5:21 | faster than 30% |
| Sandbag lunges: | 3:21 | 4:03 | faster than 80% |
| Run 8: | 7:26 | 7:13 | faster than 44% |
| Wall balls: | 3:57 | 4:44 | faster than 86% |
| Roxzone: | 5:26 | 5:50 | faster than 63% |
| Runs (8 km) | 45:32 | 44:34 | faster than 44% |
| Stations (8) | 25:07 | ||
| Finish | 1:16:00 | 1:20:11 | 770th of 2,110 · faster than 63% |
252nd of 456 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:09 | faster than 11% |
| SkiErg: | 4:03 | 3:48 | faster than 18% |
| Run 2: | 4:32 | 4:00 | faster than 22% |
| Sled push: | 1:32 | 1:30 | faster than 46% |
| Run 3: | 4:36 | 4:11 | faster than 28% |
| Sled pull: | 2:32 | 2:40 | faster than 61% |
| Run 4: | 4:28 | 4:13 | faster than 35% |
| Burpee broad jump: | 2:23 | 2:41 | faster than 68% |
| Run 5: | 4:31 | 4:18 | faster than 40% |
| Row: | 4:11 | 4:13 | faster than 58% |
| Run 6: | 4:20 | 4:17 | faster than 45% |
| Farmers carry: | 1:14 | 1:35 | fastest in the field |
| Run 7: | 4:16 | 4:19 | faster than 52% |
| Sandbag lunges: | 2:47 | 3:07 | faster than 70% |
| Run 8: | 5:39 | 5:45 | faster than 54% |
| Wall balls: | 4:35 | 4:03 | faster than 24% |
| Roxzone: | 4:20 | 4:21 | faster than 50% |
| Runs (8 km) | 37:20 | 35:12 | faster than 37% |
| Stations (8) | 23:17 | ||
| Finish | 1:04:52 | 1:03:42 | 252nd of 456 · faster than 44% |
643rd of 929 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:47 | faster than 30% |
| SkiErg: | 4:18 | 4:30 | faster than 80% |
| Run 2: | 3:29 | 3:18 | faster than 37% |
| Sled push: | 3:04 | 3:15 | faster than 64% |
| Run 3: | 3:27 | 3:30 | faster than 53% |
| Sled pull: | 5:41 | 5:25 | faster than 41% |
| Run 4: | 3:43 | 3:33 | faster than 38% |
| Burpee broad jump: | 5:01 | 4:10 | faster than 29% |
| Run 5: | 3:54 | 3:37 | faster than 31% |
| Row: | 4:24 | 4:34 | faster than 74% |
| Run 6: | 4:00 | 3:34 | faster than 23% |
| Farmers carry: | 2:42 | 1:58 | faster than 14% |
| Run 7: | 4:01 | 3:38 | faster than 26% |
| Sandbag lunges: | 5:30 | 4:46 | faster than 29% |
| Run 8: | 5:45 | 5:14 | faster than 30% |
| Wall balls: | 9:34 | 6:37 | faster than 15% |
| Roxzone: | 10:22 | 10:03 | faster than 42% |
| Runs (8 km) | 31:13 | 29:39 | faster than 35% |
| Stations (8) | 40:14 | ||
| Finish | 1:21:45 | 1:15:21 | 643rd of 929 · faster than 30% |
196th of 1,207 Open Men (faster than 83%). Against the 36 who finished around 1:14:18: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:20). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:40 | faster than 60% |
| SkiErg: | 3:55 | 4:26 | faster than 97% |
| Run 2: | 4:51 | 5:18 | faster than 70% |
| Sled push: | 2:38 | 2:46 | faster than 61% |
| Run 3: | 4:50 | 5:40 | faster than 83% |
| Sled pull: | 3:39 | 5:02 | faster than 91% |
| Run 4: | 4:59 | 5:43 | faster than 78% |
| Burpee broad jump: | 3:29 | 5:41 | faster than 95% |
| Run 5: | 5:49 | 5:53 | faster than 51% |
| Row: | 4:12 | 4:46 | faster than 97% |
| Run 6: | 5:21 | 5:44 | faster than 65% |
| Farmers carry: | 1:57 | 2:00 | faster than 54% |
| Run 7: | 5:15 | 5:46 | faster than 70% |
| Sandbag lunges: | 4:17 | 5:01 | faster than 76% |
| Run 8: | 5:51 | 6:33 | faster than 71% |
| Wall balls: | 5:48 | 6:18 | faster than 62% |
| Roxzone: | 4:38 | 6:22 | faster than 92% |
| Runs (8 km) | 40:22 | 44:27 | faster than 72% |
| Stations (8) | 29:55 | ||
| Finish | 1:14:50 | 1:28:17 | 196th of 1,207 · faster than 83% |
1,356th of 2,324 Open Men (faster than 41%). Against the 70 who finished around 1:29:08: most time gained on sandbag lunges (1:20), most lost on the eight runs (3:52). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:45 | faster than 50% |
| SkiErg: | 4:00 | 4:25 | faster than 96% |
| Run 2: | 4:24 | 4:21 | faster than 47% |
| Sled push: | 2:51 | 3:04 | faster than 62% |
| Run 3: | 4:48 | 4:41 | faster than 42% |
| Sled pull: | 4:44 | 5:03 | faster than 60% |
| Run 4: | 5:52 | 4:44 | faster than 10% |
| Burpee broad jump: | 6:14 | 5:53 | faster than 41% |
| Run 5: | 6:41 | 4:56 | faster than 7% |
| Row: | 4:37 | 4:48 | faster than 70% |
| Run 6: | 5:40 | 4:48 | faster than 16% |
| Farmers carry: | 1:57 | 2:07 | faster than 65% |
| Run 7: | 5:45 | 4:47 | faster than 14% |
| Sandbag lunges: | 4:17 | 5:05 | faster than 75% |
| Run 8: | 6:09 | 5:33 | faster than 31% |
| Wall balls: | 6:37 | 6:43 | faster than 51% |
| Roxzone: | 8:28 | 7:38 | faster than 34% |
| Runs (8 km) | 45:01 | 39:49 | faster than 21% |
| Stations (8) | 35:17 | ||
| Finish | 1:28:41 | 1:25:48 | 1356th of 2,324 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Málaga 2026 · best of 3 | 4:17 |
| Sled push | 3:04 | London ExCeL 2025 · best of 3 | 3:45 |
| Sled pull | 5:05 | Valencia Vale · best of 3 | 5:43 |
| Burpee broad jump | 4:29 | Valencia Vale · best of 3 | 4:25 |
| Row | 4:20 | Valencia Vale · best of 3 | 4:35 |
| Farmers carry | 2:26 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:12 | Valencia Vale · best of 3 | 5:03 |
| Wall balls | 7:24 | Málaga 2026 · best of 3 | 6:49 |
| Runs (8 km) | 31:13 | London ExCeL 2025 · best of 3 | 36:58 |
| Roxzone | 5:08 | Valencia Vale · best of 3 | 6:13 |
How to read
Each station's best across Matthew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gracie McCabe1 race
- Lewis Atkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 460 Pro Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 78% |
| Push | 62% |
| Pull | 38% |
| BBJ | 32% |
| Row | 70% |
| Carry | 25% |
| Lunges | 27% |
| Wall balls | 32% |
| Roxzone | 52% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:10 faster); weakest: Runs (8 km) (3:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 37:59 running, 38:02 at the stations and 5:16 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Matthew | Typical Pro Men |
|---|---|---|
| Run 1 | 4:28 | 3:49 |
| SkiErg | 4:04 | 4:11 |
| Run 2 | 4:36 | 4:03 |
| Sled push | 3:22 | 3:32 |
| Run 3 | 4:36 | 4:17 |
| Sled pull | 6:01 | 5:33 |
| Run 4 | 4:42 | 4:24 |
| Burpee broad jump | 4:46 | 4:10 |
| Run 5 | 4:44 | 4:25 |
| Row | 4:28 | 4:36 |
| Run 6 | 4:47 | 4:20 |
| Farmers carry | 2:26 | 2:00 |
| Run 7 | 5:11 | 4:24 |
| Sandbag lunges | 5:30 | 4:39 |
| Run 8 | 4:56 | 4:31 |
| Wall balls | 7:24 | 6:28 |
| Roxzone | 5:16 | 5:21 |
| Finish | 1:21:09 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Pro Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
