GBR Matthew Simmons
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:21:09 (Málaga 2026) · Open Men 1:14:50 (Karlsruhe 2025) · Doubles Mixed 1:16:00 (London Olympia 2026) · Doubles Men 1:04:52 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:21:09 | 312th of 460 | 37:56 | 38:01 | 5:16 | splitsSkiErg4:04Sled push3:22Sled pull6:01Burpee broad jump4:46Row4:28Farmers carry2:26Sandbag lunges5:30Wall balls7:24Run 14:28Run 24:36Run 34:36Run 44:42Run 54:44Run 64:47Run 75:11Run 84:56Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Gracie McCabe, Matthew Simmonswhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:00 | top 37% 716/1,958 | 45:32 | 25:07 | 5:26 | splitsSkiErg3:48Sled push2:03Sled pull3:00Burpee broad jump3:09Row4:14Farmers carry1:35Sandbag lunges3:21Wall balls3:57Run 15:12Run 24:56Run 35:15Run 45:34Run 55:39Run 65:43Run 75:50Run 87:26Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Matthew Simmons, Lewis Atkinswhat the whole field did → | Doubles Men · team 25-29 | 1:04:52 | 252nd of 456 | 37:20 | 23:17 | 4:20 | splitsSkiErg4:03Sled push1:32Sled pull2:32Burpee broad jump2:23Row4:11Farmers carry1:14Sandbag lunges2:47Wall balls4:35Run 15:00Run 24:32Run 34:36Run 44:28Run 54:31Run 64:20Run 74:16Run 85:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:21:45 | 643rd of 929 | 31:13* | 40:14* | 10:22 | splitsSkiErg4:18Sled push3:04Sled pull5:41Burpee broad jump5:01Row4:24Farmers carry2:42Sandbag lunges5:30Wall balls9:34Run 12:58Run 23:29Run 33:27Run 43:43Run 53:54Run 64:00Run 74:01Run 85:45Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:14:50 | top 17% 196/1,207 | 40:22 | 29:55 | 4:38 | splitsSkiErg3:55Sled push2:38Sled pull3:39Burpee broad jump3:29Row4:12Farmers carry1:57Sandbag lunges4:17Wall balls5:48Run 13:30Run 24:51Run 34:50Run 44:59Run 55:49Run 65:21Run 75:15Run 85:51Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:28:41 | 1356th of 2,324 | 45:01 | 35:17 | 8:28 | splitsSkiErg4:00Sled push2:51Sled pull4:44Burpee broad jump6:14Row4:37Farmers carry1:57Sandbag lunges4:17Wall balls6:37Run 15:46Run 24:24Run 34:48Run 45:52Run 56:41Run 65:40Run 75:45Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 460 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:56 against the typical Pro Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
