GBR Matthew John
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew John at each race, oldest on the left; lower is faster.The best was 1:01:24 at Cardiff (May 2025); Matthew John was 16:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:01:24 |
| Birmingham | Oct 2025 | Doubles Men | 1:03:16 |
| Tenerife | Sep 2026 | Doubles Men | 1:18:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
374th of 742 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:09 | faster than 30% |
| SkiErg: | 3:37 | 3:57 | faster than 96% |
| Run 2: | 5:20 | 4:54 | faster than 28% |
| Sled push: | 1:48 | 2:10 | faster than 88% |
| Run 3: | 5:37 | 5:20 | faster than 37% |
| Sled pull: | 3:29 | 3:38 | faster than 59% |
| Run 4: | 5:35 | 5:19 | faster than 38% |
| Burpee broad jump: | 2:45 | 3:18 | faster than 82% |
| Run 5: | 5:37 | 5:25 | faster than 40% |
| Row: | 4:19 | 4:36 | faster than 80% |
| Run 6: | 5:54 | 5:22 | faster than 30% |
| Farmers carry: | 1:39 | 1:45 | faster than 72% |
| Run 7: | 6:01 | 5:27 | faster than 27% |
| Sandbag lunges: | 2:57 | 3:34 | faster than 87% |
| Run 8: | 5:59 | 5:55 | faster than 48% |
| Wall balls: | 3:53 | 4:21 | faster than 82% |
| Roxzone: | 8:07 | 7:08 | faster than 34% |
| Runs (8 km) | 45:31 | 42:49 | faster than 36% |
| Stations (8) | 24:27 | ||
| Finish | 1:18:01 | 1:17:59 | 374th of 742 · faster than 49% |
197th of 287 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:03 | faster than 27% |
| SkiErg: | 3:43 | 3:45 | faster than 59% |
| Run 2: | 4:46 | 4:09 | faster than 16% |
| Sled push: | 1:59 | 1:53 | faster than 40% |
| Run 3: | 5:04 | 4:31 | faster than 20% |
| Sled pull: | 3:45 | 3:49 | faster than 55% |
| Run 4: | 5:03 | 4:34 | faster than 23% |
| Burpee broad jump: | 2:36 | 2:50 | faster than 69% |
| Run 5: | 5:20 | 4:37 | faster than 17% |
| Row: | 4:13 | 4:08 | faster than 39% |
| Run 6: | 5:21 | 4:33 | faster than 10% |
| Farmers carry: | 1:23 | 1:33 | faster than 79% |
| Run 7: | 5:14 | 4:37 | faster than 18% |
| Sandbag lunges: | 3:25 | 3:30 | faster than 56% |
| Run 8: | 5:09 | 4:53 | faster than 41% |
| Wall balls: | 3:56 | 4:14 | faster than 72% |
| Roxzone: | 7:41 | 6:00 | faster than 11% |
| Runs (8 km) | 40:20 | 36:13 | faster than 20% |
| Stations (8) | 25:00 | ||
| Finish | 1:12:56 | 1:08:13 | 197th of 287 · faster than 31% |
2,911th of 5,554 Open Men (faster than 47%). Against the 171 who finished around 1:23:09: most time gained on wall balls (2:45), most lost on the eight runs (3:41). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:13 | faster than 52% |
| SkiErg: | 4:37 | 4:50 | faster than 75% |
| Run 2: | 3:58 | 3:46 | faster than 37% |
| Sled push: | 2:49 | 2:48 | faster than 49% |
| Run 3: | 4:29 | 4:00 | faster than 23% |
| Sled pull: | 4:01 | 4:47 | faster than 81% |
| Run 4: | 4:41 | 4:02 | faster than 19% |
| Burpee broad jump: | 5:28 | 5:30 | faster than 51% |
| Run 5: | 5:20 | 4:09 | faster than 8% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 4:52 | 4:04 | faster than 14% |
| Farmers carry: | 1:35 | 2:03 | faster than 89% |
| Run 7: | 4:44 | 4:05 | faster than 20% |
| Sandbag lunges: | 4:07 | 5:09 | faster than 82% |
| Run 8: | 6:01 | 5:55 | faster than 46% |
| Wall balls: | 4:41 | 7:20 | faster than 93% |
| Roxzone: | 14:37 | 11:44 | faster than 15% |
| Runs (8 km) | 37:12 | 33:23 | faster than 25% |
| Stations (8) | 32:13 | ||
| Finish | 1:23:58 | 1:23:09 | 2911th of 5,554 · faster than 47% |
1,376th of 2,158 Doubles Mixed (faster than 36%). Against the 65 who finished around 1:24:45: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:47). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 5:59 | faster than 41% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 5:22 | 5:06 | faster than 36% |
| Sled push: | 2:02 | 2:18 | faster than 71% |
| Run 3: | 5:51 | 5:21 | faster than 28% |
| Sled pull: | 4:09 | 4:01 | faster than 44% |
| Run 4: | 5:54 | 5:23 | faster than 28% |
| Burpee broad jump: | 3:05 | 3:32 | faster than 72% |
| Run 5: | 6:06 | 5:30 | faster than 26% |
| Row: | 4:50 | 4:43 | faster than 41% |
| Run 6: | 6:10 | 5:25 | faster than 21% |
| Farmers carry: | 2:03 | 1:47 | faster than 19% |
| Run 7: | 6:24 | 5:26 | faster than 17% |
| Sandbag lunges: | 4:04 | 3:52 | faster than 42% |
| Run 8: | 6:13 | 5:27 | faster than 24% |
| Wall balls: | 4:03 | 4:39 | faster than 79% |
| Roxzone: | 7:49 | 6:30 | faster than 21% |
| Runs (8 km) | 48:06 | 43:41 | faster than 27% |
| Stations (8) | 28:30 | ||
| Finish | 1:24:20 | 1:19:51 | 1376th of 2,158 · faster than 36% |
463rd of 2,466 Doubles Men (faster than 81%). Against the 73 who finished around 1:03:44: most time gained on the eight runs (1:54), most lost on farmers carry (2:16). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:20 | faster than 96% |
| SkiErg: | 3:58 | 3:59 | faster than 54% |
| Run 2: | 3:49 | 4:32 | faster than 89% |
| Sled push: | 1:37 | 1:52 | faster than 79% |
| Run 3: | 3:58 | 4:51 | faster than 90% |
| Sled pull: | 3:15 | 3:13 | faster than 48% |
| Run 4: | 4:04 | 4:53 | faster than 86% |
| Burpee broad jump: | 2:31 | 3:07 | faster than 82% |
| Run 5: | 4:15 | 5:01 | faster than 83% |
| Row: | 4:08 | 4:25 | faster than 85% |
| Run 6: | 3:59 | 4:54 | faster than 91% |
| Farmers carry: | 3:45 | 1:37 | faster than 0% |
| Run 7: | 4:12 | 4:54 | faster than 83% |
| Sandbag lunges: | 3:12 | 3:24 | faster than 63% |
| Run 8: | 4:20 | 4:54 | faster than 76% |
| Wall balls: | 3:27 | 4:25 | faster than 98% |
| Roxzone: | 4:42 | 5:50 | faster than 88% |
| Runs (8 km) | 32:46 | 39:20 | faster than 88% |
| Stations (8) | 25:53 | ||
| Finish | 1:03:16 | 1:11:29 | 463rd of 2,466 · faster than 81% |
120th of 833 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:55 | faster than 87% |
| SkiErg: | 3:55 | 4:03 | faster than 74% |
| Run 2: | 4:04 | 4:32 | faster than 78% |
| Sled push: | 1:25 | 1:38 | faster than 84% |
| Run 3: | 4:14 | 4:46 | faster than 81% |
| Sled pull: | 3:09 | 3:01 | faster than 39% |
| Run 4: | 4:13 | 4:49 | faster than 83% |
| Burpee broad jump: | 2:41 | 3:20 | faster than 85% |
| Run 5: | 4:17 | 4:57 | faster than 84% |
| Row: | 4:21 | 4:26 | faster than 61% |
| Run 6: | 4:12 | 4:52 | faster than 87% |
| Farmers carry: | 1:18 | 1:34 | faster than 91% |
| Run 7: | 4:13 | 4:54 | faster than 87% |
| Sandbag lunges: | 3:12 | 3:13 | faster than 51% |
| Run 8: | 4:46 | 5:36 | faster than 87% |
| Wall balls: | 3:49 | 4:08 | faster than 73% |
| Roxzone †: | 3:22 | ||
| Runs (8 km) | 34:12 | 39:37 | faster than 86% |
| Stations (8) | 23:50 | ||
| Finish | 1:01:24 | 1:09:31 | 120th of 833 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Isiah Fraser2 races
- James Greenslade1 race
- Joshua Turley1 race
- Katie Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 75% |
| Push | 49% |
| Pull | 81% |
| BBJ | 51% |
| Row | 52% |
| Carry | 90% |
| Lunges | 83% |
| Wall balls | 94% |
| Roxzone | 15% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:39 faster); weakest: Runs (8 km) (3:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 37:16 running, 32:14 at the stations and 14:37 in the roxzone; the longest station was the burpee broad jumps (5:28).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:13 |
| SkiErg | 4:37 | 4:50 |
| Run 2 | 3:58 | 3:46 |
| Sled push | 2:49 | 2:48 |
| Run 3 | 4:29 | 4:00 |
| Sled pull | 4:01 | 4:47 |
| Run 4 | 4:41 | 4:02 |
| Burpee broad jump | 5:28 | 5:30 |
| Run 5 | 5:20 | 4:09 |
| Row | 4:55 | 4:56 |
| Run 6 | 4:52 | 4:04 |
| Farmers carry | 1:35 | 2:03 |
| Run 7 | 4:44 | 4:05 |
| Sandbag lunges | 4:07 | 5:09 |
| Run 8 | 6:01 | 5:55 |
| Wall balls | 4:41 | 7:20 |
| Roxzone | 14:37 | 11:44 |
| Finish | 1:23:58 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
