GBR Matthew Dawe
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:46 (London 2025) · Doubles Men 1:09:40 (Birmingham 2025) · Doubles Mixed 1:23:24 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:15 faster (1:23:01 to 1:21:46).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Antonio Rosell, Matthew Dawewhat the whole field did → | Doubles Men · team 35-39 | 1:13:30 | 2270th of 3,927 | 34:13* | 27:18* | 12:04 | splitsSkiErg4:16Sled push2:05Sled pull3:36Burpee broad jump2:39Row4:43Farmers carry1:42Sandbag lunges3:58Wall balls4:19Run 13:19Run 23:50Run 34:11Run 44:11Run 54:10Run 64:09Run 74:34Run 85:52Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Tim Dyas, Matthew Dawewhat the whole field did → | Doubles Men · team 30-34 | 1:09:40 | top 44% 1064/2,466 | 38:41 | 25:15 | 5:49 | splitsSkiErg4:01Sled push2:02Sled pull2:53Burpee broad jump2:43Row4:41Farmers carry1:25Sandbag lunges3:07Wall balls4:23Run 15:39Run 24:30Run 34:42Run 44:46Run 54:53Run 64:45Run 74:45Run 84:46Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:32:32 | 1527th of 2,041 | 43:45 | 42:34 | 6:13 | splitsSkiErg4:41Sled push3:34Sled pull5:36Burpee broad jump7:01Row5:05Farmers carry2:23Sandbag lunges7:41Wall balls6:33Run 14:48Run 24:46Run 35:03Run 45:06Run 55:19Run 66:11Run 75:58Run 86:34Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 35-39 | 1:21:46 | top 49% 933/1,917 | 38:55 | 36:06 | 6:50 | splitsSkiErg4:29Sled push2:54Sled pull4:28Burpee broad jump6:06Row4:51Farmers carry2:47Sandbag lunges5:08Wall balls5:23Run 14:25Run 24:33Run 34:44Run 44:41Run 54:45Run 64:51Run 74:53Run 86:07Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 35-39 | 1:23:01 | 799th of 1,501 | 39:35 | 36:33 | 6:58 | splitsSkiErg4:18Sled push3:44Sled pull4:53Burpee broad jump5:58Row4:54Farmers carry2:17Sandbag lunges5:14Wall balls5:15Run 14:12Run 24:48Run 35:11Run 45:11Run 55:12Run 65:02Run 74:59Run 85:04Full report for this race → |
| Manchester 2025 24 Jan 2025team: Grace Dawe, Matthew Dawewhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:24 | 493rd of 733 | 44:57 | 31:04 | 7:34 | splitsSkiErg3:58Sled push2:09Sled pull4:01Burpee broad jump4:55Row5:15Farmers carry2:07Sandbag lunges4:24Wall balls4:15Run 14:00Run 25:35Run 35:46Run 45:58Run 55:47Run 66:09Run 76:04Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:29 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
