GBR Matthew Bone
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Bone at each race, oldest on the left; lower is faster.The best was 1:07:17 at London ExCeL (Dec 2025); Matthew Bone was 14:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:22:16 |
| Rome | Sep 2025 | Open Men | 1:10:33 |
| Birmingham | Oct 2025 | Open Men | 1:20:05 |
| Madrid | Nov 2025 | Open Men | 1:10:12 |
| London ExCeL | Dec 2025 | Open Men | 1:07:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:59 faster (1:22:16 to 1:07:17).
This line shows the finish time of Matthew Bone at each race, oldest on the left; lower is faster.The best was 1:01:43 at Dublin (Nov 2025); Matthew Bone was 2:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:01:43 |
| London ExCeL | Dec 2025 | Doubles Men | 1:04:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Matthew Bone at each race, oldest on the left; lower is faster.The best was 1:05:31 at Berlin (May 2025); Matthew Bone was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:08:38 |
| Berlin | May 2025 | Doubles Mixed | 1:05:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
480th of 5,554 Open Men (faster than 91%). Against the 170 who finished around 1:07:56: most time gained on wall balls (1:00), most lost on the eight runs (0:40). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:13 | faster than 90% |
| SkiErg: | 4:35 | 4:50 | faster than 79% |
| Run 2: | 3:25 | 3:46 | faster than 74% |
| Sled push: | 2:42 | 2:48 | faster than 58% |
| Run 3: | 3:28 | 4:00 | faster than 83% |
| Sled pull: | 3:36 | 4:47 | faster than 93% |
| Run 4: | 3:37 | 4:02 | faster than 75% |
| Burpee broad jump: | 4:12 | 5:30 | faster than 81% |
| Run 5: | 3:32 | 4:09 | faster than 85% |
| Row: | 4:31 | 4:56 | faster than 89% |
| Run 6: | 3:29 | 4:04 | faster than 84% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 3:33 | 4:05 | faster than 82% |
| Sandbag lunges: | 3:41 | 5:09 | faster than 92% |
| Run 8: | 5:00 | 5:55 | faster than 83% |
| Wall balls: | 4:17 | 7:20 | faster than 97% |
| Roxzone: | 9:25 | 11:44 | faster than 89% |
| Runs (8 km) | 28:40 | 33:23 | faster than 84% |
| Stations (8) | 29:16 | ||
| Finish | 1:07:17 | 1:23:09 | 480th of 5,554 · faster than 91% |
879th of 3,927 Doubles Men (faster than 77%). Against the 121 who finished around 1:03:48: most time gained on wall balls (0:21), most lost on sled pull (0:27). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:18 | faster than 69% |
| SkiErg: | 4:20 | 4:19 | faster than 49% |
| Run 2: | 3:29 | 3:48 | faster than 72% |
| Sled push: | 1:50 | 1:45 | faster than 38% |
| Run 3: | 3:34 | 4:00 | faster than 77% |
| Sled pull: | 3:27 | 3:17 | faster than 38% |
| Run 4: | 3:43 | 4:03 | faster than 70% |
| Burpee broad jump: | 2:44 | 3:12 | faster than 75% |
| Run 5: | 3:42 | 4:08 | faster than 76% |
| Row: | 4:21 | 4:33 | faster than 74% |
| Run 6: | 3:34 | 4:06 | faster than 82% |
| Farmers carry: | 1:30 | 1:34 | faster than 64% |
| Run 7: | 3:35 | 4:07 | faster than 83% |
| Sandbag lunges: | 3:18 | 3:32 | faster than 63% |
| Run 8: | 5:00 | 5:39 | faster than 78% |
| Wall balls: | 3:47 | 4:34 | faster than 92% |
| Roxzone: | 9:35 | 11:04 | faster than 80% |
| Runs (8 km) | 29:37 | 33:15 | faster than 77% |
| Stations (8) | 25:17 | ||
| Finish | 1:04:25 | 1:11:24 | 879th of 3,927 · faster than 77% |
314th of 2,673 Open Men (faster than 88%). Against the 81 who finished around 1:09:30: most time gained on wall balls (0:49), most lost on the eight runs (1:19). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:27 | faster than 80% |
| SkiErg: | 4:32 | 4:44 | faster than 76% |
| Run 2: | 4:16 | 4:39 | faster than 72% |
| Sled push: | 3:04 | 2:57 | faster than 43% |
| Run 3: | 4:23 | 4:55 | faster than 78% |
| Sled pull: | 3:42 | 4:40 | faster than 89% |
| Run 4: | 4:15 | 4:55 | faster than 83% |
| Burpee broad jump: | 4:16 | 5:22 | faster than 81% |
| Run 5: | 4:21 | 5:06 | faster than 85% |
| Row: | 4:21 | 4:49 | faster than 94% |
| Run 6: | 4:30 | 4:59 | faster than 75% |
| Farmers carry: | 2:05 | 2:19 | faster than 65% |
| Run 7: | 4:20 | 4:57 | faster than 81% |
| Sandbag lunges: | 3:32 | 5:01 | faster than 94% |
| Run 8: | 5:08 | 6:00 | faster than 81% |
| Wall balls: | 4:09 | 6:40 | faster than 97% |
| Roxzone: | 5:28 | 6:48 | faster than 81% |
| Runs (8 km) | 35:07 | 40:17 | faster than 81% |
| Stations (8) | 29:41 | ||
| Finish | 1:10:12 | 1:24:34 | 314th of 2,673 · faster than 88% |
175th of 1,676 Doubles Men (faster than 89%). Against the 50 who finished around 1:01:29: most time gained on burpee broad jump (0:28), most lost on wall balls (0:58). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:18 | faster than 95% |
| SkiErg: | 3:53 | 4:01 | faster than 74% |
| Run 2: | 4:38 | 5:18 | faster than 82% |
| Sled push: | 1:28 | 1:36 | faster than 74% |
| Run 3: | 4:52 | 5:39 | faster than 84% |
| Sled pull: | 3:00 | 3:13 | faster than 68% |
| Run 4: | 4:47 | 5:40 | faster than 87% |
| Burpee broad jump: | 2:19 | 3:25 | faster than 95% |
| Run 5: | 4:50 | 5:48 | faster than 88% |
| Row: | 4:05 | 4:28 | faster than 93% |
| Run 6: | 4:45 | 5:44 | faster than 89% |
| Farmers carry: | 1:18 | 1:38 | faster than 95% |
| Run 7: | 4:56 | 5:46 | faster than 86% |
| Sandbag lunges: | 2:53 | 3:35 | faster than 87% |
| Run 8: | 3:22 | 3:59 | faster than 83% |
| Wall balls: | 5:04 | 4:39 | faster than 32% |
| Roxzone: | 3:10 | 4:11 | faster than 91% |
| Runs (8 km) | 34:38 | 41:20 | faster than 88% |
| Stations (8) | 24:00 | ||
| Finish | 1:01:43 | 1:12:35 | 175th of 1,676 · faster than 89% |
1,480th of 3,945 Open Men (faster than 62%). Against the 120 who finished around 1:21:22: most time gained on wall balls (1:44), most lost on the eight runs (1:01). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:18 | faster than 76% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 4:25 | 4:33 | faster than 57% |
| Sled push: | 3:23 | 3:15 | faster than 44% |
| Run 3: | 5:09 | 4:53 | faster than 38% |
| Sled pull: | 5:06 | 5:02 | faster than 47% |
| Run 4: | 4:58 | 4:55 | faster than 47% |
| Burpee broad jump: | 4:59 | 5:36 | faster than 65% |
| Run 5: | 5:15 | 5:05 | faster than 43% |
| Row: | 4:38 | 4:49 | faster than 69% |
| Run 6: | 4:42 | 4:55 | faster than 61% |
| Farmers carry: | 1:56 | 2:09 | faster than 68% |
| Run 7: | 4:56 | 4:55 | faster than 49% |
| Sandbag lunges: | 4:41 | 5:12 | faster than 65% |
| Run 8: | 5:14 | 5:10 | faster than 47% |
| Wall balls: | 5:07 | 7:15 | faster than 88% |
| Roxzone: | 6:30 | 6:40 | faster than 53% |
| Runs (8 km) | 39:21 | 39:57 | faster than 53% |
| Stations (8) | 34:19 | ||
| Finish | 1:20:05 | 1:25:13 | 1480th of 3,945 · faster than 62% |
298th of 1,999 Open Men (faster than 85%). Against the 60 who finished around 1:10:33: most time gained on wall balls (0:33), most lost on the eight runs (1:45). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:41 | faster than 71% |
| SkiErg: | 4:26 | 4:29 | faster than 58% |
| Run 2: | 3:58 | 4:15 | faster than 70% |
| Sled push: | 2:14 | 2:56 | faster than 92% |
| Run 3: | 4:22 | 4:34 | faster than 61% |
| Sled pull: | 4:02 | 4:58 | faster than 83% |
| Run 4: | 4:19 | 4:34 | faster than 66% |
| Burpee broad jump: | 4:08 | 5:11 | faster than 77% |
| Run 5: | 4:22 | 4:44 | faster than 70% |
| Row: | 4:26 | 4:53 | faster than 93% |
| Run 6: | 4:10 | 4:36 | faster than 75% |
| Farmers carry: | 1:38 | 2:02 | faster than 85% |
| Run 7: | 4:12 | 4:38 | faster than 74% |
| Sandbag lunges: | 3:50 | 5:19 | faster than 92% |
| Run 8: | 4:54 | 5:30 | faster than 74% |
| Wall balls: | 4:49 | 6:59 | faster than 90% |
| Roxzone: | 5:37 | 6:44 | faster than 79% |
| Runs (8 km) | 35:30 | 38:40 | faster than 73% |
| Stations (8) | 29:33 | ||
| Finish | 1:10:33 | 1:23:07 | 298th of 1,999 · faster than 85% |
1,004th of 2,041 Open Men (faster than 50%). Against the 65 who finished around 1:22:28: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:15). Runs 5 to 8 took 5:33 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:52 | faster than 84% |
| SkiErg: | 4:36 | 4:32 | faster than 42% |
| Run 2: | 4:21 | 4:35 | faster than 63% |
| Sled push: | 4:11 | 2:59 | faster than 5% |
| Run 3: | 4:37 | 4:51 | faster than 63% |
| Sled pull: | 4:49 | 4:43 | faster than 45% |
| Run 4: | 4:38 | 4:53 | faster than 64% |
| Burpee broad jump: | 5:22 | 5:57 | faster than 65% |
| Run 5: | 4:43 | 4:59 | faster than 64% |
| Row: | 4:36 | 4:47 | faster than 72% |
| Run 6: | 4:43 | 4:54 | faster than 59% |
| Farmers carry: | 2:26 | 2:06 | faster than 28% |
| Run 7: | 4:49 | 4:54 | faster than 54% |
| Sandbag lunges: | 4:20 | 4:46 | faster than 67% |
| Run 8: | 9:11 | 5:50 | faster than 4% |
| Wall balls: | 6:28 | 6:41 | faster than 53% |
| Roxzone †: | 4:09 | ||
| Runs (8 km) | 41:19 | 40:14 | faster than 43% |
| Stations (8) | 36:48 | ||
| Finish | 1:22:16 | 1:22:29 | 1004th of 2,041 · faster than 50% |
215th of 1,421 Doubles Mixed (faster than 84%). Against the 43 who finished around 1:05:29: most time gained on the eight runs (0:59), most lost on the roxzone (2:13). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 3:58 | faster than 92% |
| SkiErg: | 4:03 | 4:10 | faster than 68% |
| Run 2: | 3:50 | 4:34 | faster than 92% |
| Sled push: | 2:06 | 2:00 | faster than 38% |
| Run 3: | 4:03 | 4:43 | faster than 87% |
| Sled pull: | 1:12 ‡ | 3:24 | |
| Run 4: | 3:57 | 4:45 | faster than 90% |
| Burpee broad jump: | 3:02 | 3:23 | faster than 69% |
| Run 5: | 4:10 | 4:49 | faster than 84% |
| Row: | 4:24 | 4:30 | faster than 64% |
| Run 6: | 4:00 | 4:46 | faster than 90% |
| Farmers carry: | 1:34 | 1:41 | faster than 70% |
| Run 7: | 4:06 | 4:47 | faster than 87% |
| Sandbag lunges: | 3:41 | 3:45 | faster than 53% |
| Run 8: | 5:08 | 6:02 | faster than 87% |
| Wall balls: | 3:41 | 4:11 | faster than 85% |
| Roxzone: | 9:30 | 8:23 | faster than 23% |
| Runs (8 km) | 32:24 | 38:21 | faster than 89% |
| Stations (8) | 23:43 | ||
| Finish | 1:05:31 | 1:14:06 | 215th of 1,421 · faster than 84% |
97th of 681 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 7:16 | faster than 90% |
| SkiErg: | 4:13 | 4:12 | faster than 48% |
| Run 2: | 4:18 | 5:01 | faster than 88% |
| Sled push: | 1:52 | 1:50 | faster than 46% |
| Run 3: | 4:25 | 5:13 | faster than 88% |
| Sled pull: | 3:30 | 3:34 | faster than 54% |
| Run 4: | 4:17 | 5:16 | faster than 93% |
| Burpee broad jump: | 3:15 | 3:27 | faster than 62% |
| Run 5: | — | ||
| Row: | 4:20 | 4:38 | faster than 84% |
| Run 6: | 4:31 | 5:18 | faster than 87% |
| Farmers carry: | 1:38 | 1:42 | faster than 60% |
| Run 7: | 4:27 | 5:22 | faster than 90% |
| Sandbag lunges: | 3:10 | 3:40 | faster than 76% |
| Run 8: | 4:19 | 5:17 | faster than 90% |
| Wall balls: | 4:06 | 3:57 | faster than 38% |
| Roxzone: | 6:54 | 6:07 | faster than 32% |
| Runs (8 km) | 32:11 | 38:16 | faster than 89% |
| Stations (8) | 26:04 | ||
| Finish | 1:08:38 | 1:18:36 | 97th of 681 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Rome 2025 · best of 5 | 4:34 |
| Sled push | 2:14 | Rome 2025 · best of 5 | 3:04 |
| Sled pull | 3:36 | London ExCeL 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:08 | Rome 2025 · best of 5 | 5:38 |
| Row | 4:21 | Madrid 2025 · best of 5 | 4:53 |
| Farmers carry | 1:38 | Rome 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:32 | Madrid 2025 · best of 5 | 5:20 |
| Wall balls | 4:09 | Madrid 2025 · best of 5 | 7:03 |
| Runs (8 km) | 28:40 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:28 | Madrid 2025 · best of 4 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Megan Stovell-Bone2 races
- Charles Allen1 race
- Warren Hannington1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 79% |
| Push | 58% |
| Pull | 94% |
| BBJ | 82% |
| Row | 89% |
| Carry | 82% |
| Lunges | 92% |
| Wall balls | 97% |
| Roxzone | 90% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:43 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 28:43 running, 29:16 at the stations and 9:25 in the roxzone; the longest station was the SkiErg (4:35).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 2:39 | 3:13 |
| SkiErg | 4:35 | 4:50 |
| Run 2 | 3:25 | 3:46 |
| Sled push | 2:42 | 2:48 |
| Run 3 | 3:28 | 4:00 |
| Sled pull | 3:36 | 4:47 |
| Run 4 | 3:37 | 4:02 |
| Burpee broad jump | 4:12 | 5:30 |
| Run 5 | 3:32 | 4:09 |
| Row | 4:31 | 4:56 |
| Run 6 | 3:29 | 4:04 |
| Farmers carry | 1:42 | 2:03 |
| Run 7 | 3:33 | 4:05 |
| Sandbag lunges | 3:41 | 5:09 |
| Run 8 | 5:00 | 5:55 |
| Wall balls | 4:17 | 7:20 |
| Roxzone | 9:25 | 11:44 |
| Finish | 1:07:17 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:17.
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