GBR Matthew Bone
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:07:17 (London ExCeL 2025) · Doubles Men 1:01:43 (Dublin 2025) · Doubles Mixed 1:05:31 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:59 faster (1:22:16 to 1:07:17).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Warren Hannington, Matthew Bonewhat the whole field did → | Doubles Men · team 45-49 | 1:04:25 | top 23% 877/3,927 | 29:37* | 25:17* | 9:35 | splitsSkiErg4:20Sled push1:50Sled pull3:27Burpee broad jump2:44Row4:21Farmers carry1:30Sandbag lunges3:18Wall balls3:47Run 13:03Run 23:29Run 33:34Run 43:43Run 53:42Run 63:34Run 73:35Run 85:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:07:17 | top 9% 480/5,554 | 28:40* | 29:16* | 9:25 | splitsSkiErg4:35Sled push2:42Sled pull3:36Burpee broad jump4:12Row4:31Farmers carry1:42Sandbag lunges3:41Wall balls4:17Run 12:39Run 23:25Run 33:28Run 43:37Run 53:32Run 63:29Run 73:33Run 85:00Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:10:12 | top 12% 314/2,673 | 35:07 | 29:41 | 5:28 | splitsSkiErg4:32Sled push3:04Sled pull3:42Burpee broad jump4:16Row4:21Farmers carry2:05Sandbag lunges3:32Wall balls4:09Run 13:57Run 24:16Run 34:23Run 44:15Run 54:21Run 64:30Run 74:20Run 85:08Full report for this race → |
| Dublin 2025 16 Nov 2025team: Matthew Bone, Charles Allenwhat the whole field did → | Doubles Men · team 35-39 | 1:01:43 | top 11% 175/1,676 | 34:38 | 24:00 | 3:10 | splitsSkiErg3:53Sled push1:28Sled pull3:00Burpee broad jump2:19Row4:05Farmers carry1:18Sandbag lunges2:53Wall balls5:04Run 12:32Run 24:38Run 34:52Run 44:47Run 54:50Run 64:45Run 74:56Run 83:22Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:20:05 | top 38% 1480/3,945 | 39:21 | 34:19 | 6:30 | splitsSkiErg4:29Sled push3:23Sled pull5:06Burpee broad jump4:59Row4:38Farmers carry1:56Sandbag lunges4:41Wall balls5:07Run 14:46Run 24:25Run 35:09Run 44:58Run 55:15Run 64:42Run 74:56Run 85:14Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 35-39 | 1:10:33 | top 15% 298/1,999 | 35:30 | 29:33 | 5:37 | splitsSkiErg4:26Sled push2:14Sled pull4:02Burpee broad jump4:08Row4:26Farmers carry1:38Sandbag lunges3:50Wall balls4:49Run 15:16Run 23:58Run 34:22Run 44:19Run 54:22Run 64:10Run 74:12Run 84:54Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:22:16 | top 50% 1004/2,041 | 41:19 | 36:48 | 4:09 | splitsSkiErg4:36Sled push4:11Sled pull4:49Burpee broad jump5:22Row4:36Farmers carry2:26Sandbag lunges4:20Wall balls6:28Run 14:17Run 24:21Run 34:37Run 44:38Run 54:43Run 64:43Run 74:49Run 89:11Full report for this race → |
| Berlin 2025 17 May 2025team: Matthew Bone, Megan Stovell-Bonewhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:31 | top 16% 215/1,421 | 32:24 | 23:43 7 of 8 | 9:30 | splitsSkiErg4:03Sled push2:06Sled pull—Burpee broad jump3:02Row4:24Farmers carry1:34Sandbag lunges3:41Wall balls3:41Run 13:14Run 23:50Run 34:03Run 43:57Run 54:10Run 64:00Run 74:06Run 85:08Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Megan Stovell-Bone, Matthew Bonewhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:38 | top 14% 95/681 | 32:11* | 26:04* | 6:54 | splitsSkiErg4:13Sled push1:52Sled pull3:30Burpee broad jump3:15Row4:20Farmers carry1:38Sandbag lunges3:10Wall balls4:06Run 15:59Run 24:18Run 34:25Run 44:17Run 5—Run 64:31Run 74:27Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
