GBR Matt Surridge
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:13:21 (Tenerife 2026) · Open Men 1:09:39 (Málaga 2026) · Doubles Men 0:59:44 (Tenerife 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 14:45 faster (1:28:06 to 1:13:21).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Ross Simons, Matt Surridgewhat the whole field did → | Doubles Men · team 30-34 | 0:59:44 | top 2% 12/742 | 30:52 | 24:15 | 4:40 | splitsSkiErg3:35Sled push1:42Sled pull2:44Burpee broad jump3:24Row4:04Farmers carry1:33Sandbag lunges3:11Wall balls4:02Run 13:42Run 23:35Run 33:49Run 43:41Run 54:01Run 63:58Run 73:58Run 84:12Full report for this race → |
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:13:21 | top 24% 65/271 | 33:08 | 35:13 | 5:06 | splitsSkiErg3:55Sled push3:34Sled pull5:14Burpee broad jump3:57Row4:11Farmers carry2:09Sandbag lunges5:24Wall balls6:49Run 14:03Run 23:52Run 34:08Run 44:08Run 54:02Run 64:02Run 74:09Run 84:47Full report for this race → |
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 25-29 | 1:15:35 | top 39% 366/944 | 27:40* | 36:26* | 11:33 | splitsSkiErg3:55Sled push3:48Sled pull4:42Burpee broad jump4:36Row4:03Farmers carry2:21Sandbag lunges5:46Wall balls7:15Run 12:55Run 23:12Run 33:21Run 43:16Run 53:21Run 63:24Run 73:31Run 84:43Full report for this race → |
| Barcelona 2026 15 May 2026what the whole field did → | Pro Men · 25-29 | 1:21:59 | 411th of 618 | 34:26 | 41:55 | 5:42 | splitsSkiErg4:13Sled push3:32Sled pull8:21Burpee broad jump4:48Row4:15Farmers carry2:27Sandbag lunges6:04Wall balls8:15Run 13:47Run 23:51Run 34:17Run 44:30Run 54:23Run 64:26Run 74:29Run 84:47Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 25-29 | 1:24:14 | 359th of 533 | 36:55 | 43:42 | 3:37 | splitsSkiErg4:03Sled push3:40Sled pull5:58Burpee broad jump6:55Row4:14Farmers carry3:05Sandbag lunges6:29Wall balls9:18Run 14:31Run 24:14Run 34:37Run 44:30Run 54:34Run 64:52Run 74:19Run 85:21Full report for this race → |
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 25-29 | 1:09:39 | top 18% 370/2,072 | 33:03 | 31:09 | 5:32 | splitsSkiErg3:58Sled push2:57Sled pull3:31Burpee broad jump5:09Row4:15Farmers carry1:29Sandbag lunges4:46Wall balls5:04Run 13:57Run 23:53Run 33:58Run 43:56Run 54:24Run 64:23Run 74:21Run 84:13Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:28:06 | 351st of 445 | 41:25 | 42:09 | 4:36 | splitsSkiErg4:05Sled push4:35Sled pull5:59Burpee broad jump5:55Row4:08Farmers carry2:12Sandbag lunges6:08Wall balls9:07Run 14:26Run 26:06Run 34:39Run 44:41Run 54:40Run 66:12Run 74:42Run 86:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:24:42 | 3025th of 5,554 | 33:45* | 38:56* | 12:05 | splitsSkiErg4:20Sled push2:40Sled pull3:58Burpee broad jump7:25Row4:27Farmers carry1:36Sandbag lunges6:47Wall balls7:43Run 13:03Run 23:46Run 34:03Run 43:59Run 54:21Run 64:19Run 74:20Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Tenerife 2026, against 271 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:35 against the typical Pro Men finisher at Tenerife 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
