GBR Matt Snow
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Snow at each race, oldest on the left; lower is faster.The best was 1:21:59 at Paris (Apr 2025); Matt Snow was 0:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Pro Men | 1:29:13 |
| Bilbao | Feb 2025 | Pro Men | 1:25:29 |
| Paris | Apr 2025 | Pro Men | 1:21:59 |
| London ExCeL | Dec 2025 | Pro Men | 1:24:46 |
| Nice | Feb 2026 | Pro Men | 1:24:34 |
| Lyon | May 2026 | Pro Men | 1:29:48 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:14 faster (1:29:13 to 1:21:59).
This line shows the finish time of Matt Snow at each race, oldest on the left; lower is faster.The best was 1:08:17 at Birmingham (Oct 2025); Matt Snow was 0:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:08:17 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:08:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
503rd of 3,498 Doubles Mixed (faster than 85%). Against the 96 who finished around 1:07:57: most time gained on sled push (0:24), most lost on the eight runs (1:59). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:51 | faster than 80% |
| SkiErg: | 4:06 | 4:18 | faster than 79% |
| Run 2: | 4:39 | 5:08 | faster than 71% |
| Sled push: | 1:50 | 2:26 | faster than 96% |
| Run 3: | 4:48 | 5:23 | faster than 74% |
| Sled pull: | 3:09 | 3:56 | faster than 87% |
| Run 4: | 4:51 | 5:24 | faster than 72% |
| Burpee broad jump: | 2:40 | 3:47 | faster than 91% |
| Run 5: | 4:57 | 5:29 | faster than 71% |
| Row: | 4:22 | 4:45 | faster than 85% |
| Run 6: | 4:55 | 5:25 | faster than 70% |
| Farmers carry: | 1:41 | 1:47 | faster than 66% |
| Run 7: | 4:49 | 5:27 | faster than 75% |
| Sandbag lunges: | 2:53 | 4:03 | faster than 93% |
| Run 8: | 4:44 | 5:30 | faster than 79% |
| Wall balls: | 3:44 | 4:45 | faster than 93% |
| Roxzone: | 5:22 | 6:34 | faster than 80% |
| Runs (8 km) | 38:41 | 43:45 | faster than 75% |
| Stations (8) | 24:25 | ||
| Finish | 1:08:23 | 1:22:06 | 503rd of 3,498 · faster than 85% |
579th of 800 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:11 | faster than 8% |
| SkiErg: | 4:39 | 4:18 | faster than 10% |
| Run 2: | 5:07 | 4:05 | faster than 4% |
| Sled push: | 5:18 | 4:48 | faster than 31% |
| Run 3: | 5:20 | 4:32 | faster than 15% |
| Sled pull: | 6:32 | 6:43 | faster than 54% |
| Run 4: | 5:40 | 4:32 | faster than 7% |
| Burpee broad jump: | 5:08 | 4:20 | faster than 28% |
| Run 5: | 5:38 | 4:33 | faster than 7% |
| Row: | 4:50 | 4:34 | faster than 20% |
| Run 6: | 5:25 | 4:27 | faster than 9% |
| Farmers carry: | 2:19 | 2:17 | faster than 48% |
| Run 7: | 5:35 | 4:32 | faster than 7% |
| Sandbag lunges: | 4:40 | 4:58 | faster than 59% |
| Run 8: | 5:46 | 4:51 | faster than 17% |
| Wall balls: | 6:34 | 6:42 | faster than 52% |
| Roxzone: | 7:32 | 6:41 | faster than 31% |
| Runs (8 km) | 42:19 | 34:47 | faster than 9% |
| Stations (8) | 40:00 | ||
| Finish | 1:29:48 | 1:20:59 | 579th of 800 · faster than 27% |
283rd of 357 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:06 | faster than 7% |
| SkiErg: | 4:37 | 4:17 | faster than 8% |
| Run 2: | 5:04 | 4:01 | faster than 3% |
| Sled push: | 3:33 | 3:22 | faster than 37% |
| Run 3: | 5:20 | 4:21 | faster than 7% |
| Sled pull: | 5:06 | 5:14 | faster than 53% |
| Run 4: | 5:35 | 4:22 | faster than 3% |
| Burpee broad jump: | 4:31 | 3:54 | faster than 30% |
| Run 5: | 5:38 | 4:27 | faster than 6% |
| Row: | 4:41 | 4:25 | faster than 18% |
| Run 6: | 5:31 | 4:20 | faster than 5% |
| Farmers carry: | 1:55 | 1:54 | faster than 48% |
| Run 7: | 5:36 | 4:26 | faster than 5% |
| Sandbag lunges: | 4:39 | 4:38 | faster than 49% |
| Run 8: | 5:48 | 4:36 | faster than 8% |
| Wall balls: | 6:19 | 6:14 | faster than 48% |
| Roxzone: | 5:53 | 5:08 | faster than 25% |
| Runs (8 km) | 43:25 | 34:48 | faster than 4% |
| Stations (8) | 35:21 | ||
| Finish | 1:24:34 | 1:14:20 | 283rd of 357 · faster than 20% |
694th of 929 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 2:47 | faster than 13% |
| SkiErg: | 4:52 | 4:30 | faster than 11% |
| Run 2: | 3:57 | 3:18 | faster than 9% |
| Sled push: | 3:20 | 3:15 | faster than 46% |
| Run 3: | 4:26 | 3:30 | faster than 7% |
| Sled pull: | 4:50 | 5:25 | faster than 69% |
| Run 4: | 4:29 | 3:33 | faster than 8% |
| Burpee broad jump: | 4:43 | 4:10 | faster than 36% |
| Run 5: | 4:27 | 3:37 | faster than 10% |
| Row: | 4:56 | 4:34 | faster than 15% |
| Run 6: | 4:21 | 3:34 | faster than 10% |
| Farmers carry: | 2:17 | 1:58 | faster than 30% |
| Run 7: | 4:23 | 3:38 | faster than 12% |
| Sandbag lunges: | 4:32 | 4:46 | faster than 57% |
| Run 8: | 6:28 | 5:14 | faster than 12% |
| Wall balls: | 7:27 | 6:37 | faster than 36% |
| Roxzone: | 12:10 | 10:03 | faster than 15% |
| Runs (8 km) | 35:42 | 29:39 | faster than 10% |
| Stations (8) | 36:57 | ||
| Finish | 1:24:46 | 1:15:21 | 694th of 929 · faster than 25% |
307th of 2,158 Doubles Mixed (faster than 85%). Against the 65 who finished around 1:08:37: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:58). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:59 | faster than 73% |
| SkiErg: | 4:03 | 4:18 | faster than 83% |
| Run 2: | 4:43 | 5:06 | faster than 67% |
| Sled push: | 1:27 | 2:18 | faster than 99% |
| Run 3: | 5:01 | 5:21 | faster than 65% |
| Sled pull: | 3:11 | 4:01 | faster than 90% |
| Run 4: | 4:53 | 5:23 | faster than 72% |
| Burpee broad jump: | 2:53 | 3:32 | faster than 80% |
| Run 5: | 4:45 | 5:30 | faster than 81% |
| Row: | 4:23 | 4:43 | faster than 84% |
| Run 6: | 4:51 | 5:25 | faster than 74% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 4:42 | 5:26 | faster than 81% |
| Sandbag lunges: | 2:48 | 3:52 | faster than 93% |
| Run 8: | 4:38 | 5:27 | faster than 82% |
| Wall balls: | 4:01 | 4:39 | faster than 81% |
| Roxzone: | 5:07 | 6:30 | faster than 87% |
| Runs (8 km) | 38:53 | 43:41 | faster than 75% |
| Stations (8) | 24:22 | ||
| Finish | 1:08:17 | 1:19:51 | 307th of 2,158 · faster than 85% |
248th of 410 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:21 | faster than 13% |
| SkiErg: | 4:39 | 4:17 | faster than 9% |
| Run 2: | 4:56 | 4:10 | faster than 9% |
| Sled push: | 2:48 | 3:14 | faster than 83% |
| Run 3: | 5:07 | 4:24 | faster than 14% |
| Sled pull: | 4:36 | 5:16 | faster than 75% |
| Run 4: | 5:24 | 4:24 | faster than 8% |
| Burpee broad jump: | 5:07 | 4:51 | faster than 41% |
| Run 5: | 5:22 | 4:31 | faster than 13% |
| Row: | 4:34 | 4:30 | faster than 40% |
| Run 6: | 5:16 | 4:29 | faster than 14% |
| Farmers carry: | 1:52 | 2:08 | faster than 70% |
| Run 7: | 5:20 | 4:36 | faster than 16% |
| Sandbag lunges: | 4:14 | 5:15 | faster than 86% |
| Run 8: | 4:53 | 4:20 | faster than 24% |
| Wall balls: | 6:27 | 6:38 | faster than 54% |
| Roxzone: | 6:32 | 6:20 | faster than 44% |
| Runs (8 km) | 41:15 | 35:15 | faster than 14% |
| Stations (8) | 34:17 | ||
| Finish | 1:21:59 | 1:18:39 | 248th of 410 · faster than 39% |
188th of 270 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:30 | faster than 4% |
| SkiErg: | 4:40 | 4:10 | faster than 3% |
| Run 2: | 5:06 | 4:08 | faster than 5% |
| Sled push: | 3:38 | 3:48 | faster than 58% |
| Run 3: | 5:10 | 4:29 | faster than 14% |
| Sled pull: | 4:55 | 6:24 | faster than 84% |
| Run 4: | 5:33 | 4:32 | faster than 11% |
| Burpee broad jump: | 4:33 | 4:08 | faster than 36% |
| Run 5: | 5:28 | 4:38 | faster than 13% |
| Row: | 4:44 | 4:30 | faster than 23% |
| Run 6: | 5:20 | 4:33 | faster than 13% |
| Farmers carry: | 2:24 | 2:07 | faster than 35% |
| Run 7: | 5:18 | 4:35 | faster than 16% |
| Sandbag lunges: | 4:12 | 5:02 | faster than 77% |
| Run 8: | 5:36 | 4:51 | faster than 23% |
| Wall balls: | 7:18 | 6:09 | faster than 23% |
| Roxzone: | 6:09 | 5:18 | faster than 30% |
| Runs (8 km) | 43:01 | 36:20 | faster than 13% |
| Stations (8) | 36:24 | ||
| Finish | 1:25:29 | 1:19:12 | 188th of 270 · faster than 30% |
147th of 213 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:22 | faster than 17% |
| SkiErg: | 4:06 | 3:50 | faster than 9% |
| Run 2: | 4:28 | 4:01 | faster than 20% |
| Sled push: | 2:10 | 2:05 | faster than 42% |
| Run 3: | 4:42 | 4:17 | faster than 27% |
| Sled pull: | 3:52 | 4:07 | faster than 65% |
| Run 4: | 4:52 | 4:19 | faster than 21% |
| Burpee broad jump: | 3:25 | 2:47 | faster than 21% |
| Run 5: | 5:00 | 4:22 | faster than 21% |
| Row: | 4:34 | 4:14 | faster than 15% |
| Run 6: | 4:40 | 4:17 | faster than 33% |
| Farmers carry: | 1:33 | 1:35 | faster than 60% |
| Run 7: | 4:42 | 4:22 | faster than 34% |
| Sandbag lunges: | 3:34 | 3:33 | faster than 49% |
| Run 8: | 5:07 | 4:44 | faster than 32% |
| Wall balls: | 4:20 | 4:03 | faster than 38% |
| Roxzone: | 6:58 | 6:19 | faster than 26% |
| Runs (8 km) | 39:34 | 35:41 | faster than 25% |
| Stations (8) | 27:34 | ||
| Finish | 1:14:00 | 1:09:23 | 147th of 213 · faster than 31% |
126th of 185 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 185 Pro Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:01 | faster than 17% |
| SkiErg: | 4:33 | 4:12 | faster than 17% |
| Run 2: | 4:49 | 4:15 | faster than 16% |
| Sled push: | 3:55 | 4:00 | faster than 53% |
| Run 3: | 5:09 | 4:37 | faster than 21% |
| Sled pull: | 6:18 | 6:13 | faster than 48% |
| Run 4: | 5:25 | 4:41 | faster than 14% |
| Burpee broad jump: | 5:07 | 4:10 | faster than 25% |
| Run 5: | 5:25 | 4:42 | faster than 16% |
| Row: | 4:41 | 4:32 | faster than 35% |
| Run 6: | 5:07 | 4:38 | faster than 23% |
| Farmers carry: | 2:25 | 2:21 | faster than 47% |
| Run 7: | 5:04 | 4:38 | faster than 28% |
| Sandbag lunges: | 4:53 | 5:19 | faster than 66% |
| Run 8: | 5:27 | 5:02 | faster than 32% |
| Wall balls: | 7:46 | 6:21 | faster than 21% |
| Roxzone: | 7:42 | 6:50 | faster than 31% |
| Runs (8 km) | 41:55 | 37:52 | faster than 24% |
| Stations (8) | 39:38 | ||
| Finish | 1:29:13 | 1:22:18 | 126th of 185 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Madrid 2024 · best of 6 | 4:17 |
| Sled push | 2:48 | Paris 2025 · best of 6 | 3:45 |
| Sled pull | 4:36 | Paris 2025 · best of 6 | 5:43 |
| Burpee broad jump | 4:31 | Nice 2026 · best of 6 | 4:25 |
| Row | 4:34 | Paris 2025 · best of 6 | 4:35 |
| Farmers carry | 1:52 | Paris 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:12 | Bilbao 2025 · best of 6 | 5:03 |
| Wall balls | 6:19 | Nice 2026 · best of 6 | 6:49 |
| Runs (8 km) | 35:42 | London ExCeL 2025 · best of 6 | 36:58 |
| Roxzone | 5:53 | Nice 2026 · best of 6 | 6:13 |
How to read
Each station's best across Matt's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lindsey Colman2 races
- Adam Clarke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 410 Pro Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 10% |
| Push | 84% |
| Pull | 76% |
| BBJ | 41% |
| Row | 40% |
| Carry | 71% |
| Lunges | 86% |
| Wall balls | 55% |
| Roxzone | 45% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:01 faster); weakest: Runs (8 km) (6:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 41:18 running, 34:17 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Pro Men: 35:15 running, 36:08 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Matt | Typical Pro Men |
|---|---|---|
| Run 1 | 5:00 | 4:21 |
| SkiErg | 4:39 | 4:17 |
| Run 2 | 4:56 | 4:10 |
| Sled push | 2:48 | 3:14 |
| Run 3 | 5:07 | 4:24 |
| Sled pull | 4:36 | 5:16 |
| Run 4 | 5:24 | 4:24 |
| Burpee broad jump | 5:07 | 4:51 |
| Run 5 | 5:22 | 4:31 |
| Row | 4:34 | 4:30 |
| Run 6 | 5:16 | 4:29 |
| Farmers carry | 1:52 | 2:08 |
| Run 7 | 5:20 | 4:36 |
| Sandbag lunges | 4:14 | 5:15 |
| Run 8 | 4:53 | 4:20 |
| Wall balls | 6:27 | 6:38 |
| Roxzone | 6:32 | 6:20 |
| Finish | 1:21:59 | 1:18:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:22 against the typical Pro Men finisher at Paris 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
