GBR Matt Robinson
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
These results may belong to more than one athlete called Matt Robinson: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Robinson at each race, oldest on the left; lower is faster.The best was 1:10:20 at Poznań (Nov 2024); Matt Robinson was 28:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:10:20 |
| London | Dec 2024 | Open Men | 1:36:29 |
| London | May 2025 | Open Men | 1:29:26 |
| Birmingham | Oct 2025 | Open Men | 1:38:49 |
Each dot is one Open Men race; click one for that race's report.
7 results at 7 races
1,393rd of 1,960 Doubles Men (faster than 28%). Against the 58 who finished around 1:19:21: most time gained on sled pull (0:42), most lost on the eight runs (2:58). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 4:46 | faster than 4% |
| SkiErg: | 3:58 | 3:56 | faster than 47% |
| Run 2: | 5:42 | 4:34 | faster than 9% |
| Sled push: | 1:33 | 1:49 | faster than 86% |
| Run 3: | 5:36 | 4:52 | faster than 19% |
| Sled pull: | 2:41 | 3:04 | faster than 75% |
| Run 4: | 5:36 | 4:52 | faster than 20% |
| Burpee broad jump: | 3:29 | 3:15 | faster than 38% |
| Run 5: | 5:48 | 5:01 | faster than 19% |
| Row: | 4:27 | 4:27 | faster than 50% |
| Run 6: | 5:43 | 4:56 | faster than 18% |
| Farmers carry: | 1:41 | 1:43 | faster than 57% |
| Run 7: | 5:28 | 4:57 | faster than 25% |
| Sandbag lunges: | 3:26 | 3:34 | faster than 57% |
| Run 8: | 7:27 | 6:43 | faster than 29% |
| Wall balls: | 5:36 | 4:32 | faster than 16% |
| Roxzone: | 5:39 | 5:18 | faster than 38% |
| Runs (8 km) | 47:31 | 41:08 | faster than 18% |
| Stations (8) | 26:51 | ||
| Finish | 1:19:56 | 1:13:21 | 1393rd of 1,960 · faster than 28% |
1,448th of 2,141 Doubles Mixed (faster than 32%). Against the 68 who finished around 1:35:35: most time gained on burpee broad jump (1:15), most lost on farmers carry (0:04).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 3:53 | faster than 22% |
| SkiErg: | 4:39 | 4:32 | faster than 38% |
| Run 2: | 10:13 | 5:55 | faster than 1% |
| Sled push: | 2:07 | 2:31 | faster than 83% |
| Run 3: | 10:11 | 6:18 | faster than 2% |
| Sled pull: | 3:40 | 4:06 | faster than 70% |
| Run 4: | 3:10 | 6:17 | fastest in the field |
| Burpee broad jump: | 2:35 | 3:27 | faster than 88% |
| Run 5: | — | 6:22 | |
| Row: | 5:04 | 4:55 | faster than 37% |
| Run 6: | — | 6:20 | |
| Farmers carry: | 2:01 | 1:48 | faster than 28% |
| Run 7: | — | 6:21 | |
| Sandbag lunges: | 4:33 | 4:00 | faster than 31% |
| Run 8: | 6:18 | 6:27 | faster than 54% |
| Wall balls: | 5:05 | 4:39 | faster than 35% |
| Roxzone: | — | 8:03 | |
| Runs (8 km) | — | 48:15 | |
| Stations (8) | 29:44 | ||
| Finish | 1:34:33 | 1:26:44 | 1448th of 2,141 · faster than 32% |
188th of 284 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:40 | faster than 45% |
| SkiErg: | 3:49 | 3:48 | faster than 48% |
| Run 2: | 5:10 | 4:57 | faster than 36% |
| Sled push: | 1:57 | 1:48 | faster than 32% |
| Run 3: | 5:39 | 5:20 | faster than 36% |
| Sled pull: | 4:37 | 4:12 | faster than 32% |
| Run 4: | 6:24 | 5:24 | faster than 15% |
| Burpee broad jump: | 2:10 | 2:54 | faster than 94% |
| Run 5: | 6:04 | 5:31 | faster than 29% |
| Row: | 4:29 | 4:16 | faster than 27% |
| Run 6: | 6:12 | 5:21 | faster than 21% |
| Farmers carry: | 1:41 | 1:44 | faster than 62% |
| Run 7: | 6:03 | 5:27 | faster than 26% |
| Sandbag lunges: | 3:49 | 3:33 | faster than 33% |
| Run 8: | 7:12 | 6:00 | faster than 18% |
| Wall balls: | 3:58 | 4:16 | faster than 67% |
| Roxzone: | 6:44 | 5:12 | faster than 19% |
| Runs (8 km) | 46:25 | 41:38 | faster than 26% |
| Stations (8) | 26:30 | ||
| Finish | 1:19:35 | 1:14:16 | 188th of 284 · faster than 33% |
3,094th of 3,945 Open Men (faster than 21%). Against the 118 who finished around 1:40:16: most time gained on sandbag lunges (1:36), most lost on wall balls (2:23). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:18 | faster than 9% |
| SkiErg: | 4:54 | 4:30 | faster than 13% |
| Run 2: | 5:13 | 4:33 | faster than 19% |
| Sled push: | 4:19 | 3:15 | faster than 17% |
| Run 3: | 5:33 | 4:53 | faster than 22% |
| Sled pull: | 4:55 | 5:02 | faster than 54% |
| Run 4: | 5:36 | 4:55 | faster than 22% |
| Burpee broad jump: | 6:26 | 5:36 | faster than 33% |
| Run 5: | 5:52 | 5:05 | faster than 21% |
| Row: | 5:01 | 4:49 | faster than 31% |
| Run 6: | 5:24 | 4:55 | faster than 30% |
| Farmers carry: | 1:59 | 2:09 | faster than 64% |
| Run 7: | 5:35 | 4:55 | faster than 24% |
| Sandbag lunges: | 4:48 | 5:12 | faster than 61% |
| Run 8: | 6:15 | 5:10 | faster than 20% |
| Wall balls: | 11:46 | 7:15 | faster than 10% |
| Roxzone: | 8:45 | 6:40 | faster than 16% |
| Runs (8 km) | 46:00 | 39:57 | faster than 20% |
| Stations (8) | 44:08 | ||
| Finish | 1:38:49 | 1:25:13 | 3094th of 3,945 · faster than 21% |
1,329th of 1,917 Open Men (faster than 30%). Against the 57 who finished around 1:29:43: most time gained on sandbag lunges (1:30), most lost on the eight runs (2:07). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:36 | faster than 7% |
| SkiErg: | 4:44 | 4:21 | faster than 14% |
| Run 2: | 5:18 | 4:30 | faster than 15% |
| Sled push: | 3:19 | 2:48 | faster than 19% |
| Run 3: | 5:26 | 4:49 | faster than 21% |
| Sled pull: | 3:57 | 4:20 | faster than 67% |
| Run 4: | 5:23 | 4:49 | faster than 23% |
| Burpee broad jump: | 6:01 | 5:16 | faster than 33% |
| Run 5: | 5:45 | 4:58 | faster than 20% |
| Row: | 4:47 | 4:40 | faster than 38% |
| Run 6: | 5:11 | 4:52 | faster than 35% |
| Farmers carry: | 1:47 | 2:09 | faster than 81% |
| Run 7: | 5:33 | 4:55 | faster than 22% |
| Sandbag lunges: | 4:18 | 5:07 | faster than 75% |
| Run 8: | 6:59 | 6:28 | faster than 34% |
| Wall balls: | 8:35 | 7:10 | faster than 28% |
| Roxzone: | 6:50 | 5:21 | faster than 19% |
| Runs (8 km) | 45:11 | 40:08 | faster than 23% |
| Stations (8) | 37:28 | ||
| Finish | 1:29:26 | 1:22:11 | 1329th of 1,917 · faster than 30% |
1,760th of 2,324 Open Men (faster than 24%). Against the 70 who finished around 1:36:06: most time gained on sled pull (1:22), most lost on wall balls (2:29). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 7:08 | 5:45 | faster than 6% |
| SkiErg: | 4:55 | 4:25 | faster than 8% |
| Run 2: | 4:52 | 4:21 | faster than 23% |
| Sled push: | 3:36 | 3:04 | faster than 27% |
| Run 3: | 5:07 | 4:41 | faster than 27% |
| Sled pull: | 4:44 | 5:03 | faster than 60% |
| Run 4: | 5:07 | 4:44 | faster than 30% |
| Burpee broad jump: | 7:12 | 5:53 | faster than 26% |
| Run 5: | 5:31 | 4:56 | faster than 26% |
| Row: | 5:00 | 4:48 | faster than 30% |
| Run 6: | 5:10 | 4:48 | faster than 31% |
| Farmers carry: | 2:04 | 2:07 | faster than 54% |
| Run 7: | 5:26 | 4:47 | faster than 22% |
| Sandbag lunges: | 5:13 | 5:05 | faster than 45% |
| Run 8: | 6:29 | 5:33 | faster than 23% |
| Wall balls: | 10:45 | 6:43 | faster than 9% |
| Roxzone: | 8:19 | 7:38 | faster than 37% |
| Runs (8 km) | 44:47 | 39:49 | faster than 23% |
| Stations (8) | 43:29 | ||
| Finish | 1:36:29 | 1:25:48 | 1760th of 2,324 · faster than 24% |
106th of 775 Open Men (faster than 86%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:14 | faster than 77% |
| SkiErg: | 4:22 | 4:29 | faster than 66% |
| Run 2: | 4:11 | 4:45 | faster than 78% |
| Sled push: | 1:42 | 2:08 | faster than 84% |
| Run 3: | 4:15 | 5:04 | faster than 83% |
| Sled pull: | 3:46 | 4:20 | faster than 71% |
| Run 4: | 4:25 | 5:07 | faster than 79% |
| Burpee broad jump: | 4:47 | 5:45 | faster than 73% |
| Run 5: | 4:20 | 5:12 | faster than 85% |
| Row: | 4:24 | 4:53 | faster than 93% |
| Run 6: | 4:19 | 5:03 | faster than 82% |
| Farmers carry: | 2:03 | 2:04 | faster than 53% |
| Run 7: | 4:15 | 5:02 | faster than 85% |
| Sandbag lunges: | 4:17 | 4:53 | faster than 70% |
| Run 8: | 4:42 | 5:44 | faster than 85% |
| Wall balls: | 4:15 | 6:28 | faster than 94% |
| Roxzone: | 5:46 | 7:10 | faster than 76% |
| Runs (8 km) | 35:02 | 41:38 | faster than 83% |
| Stations (8) | 29:36 | ||
| Finish | 1:10:20 | 1:25:18 | 106th of 775 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Poznań 2024 · best of 4 | 4:34 |
| Sled push | 1:42 | Poznań 2024 · best of 4 | 3:04 |
| Sled pull | 3:46 | Poznań 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:47 | Poznań 2024 · best of 4 | 5:38 |
| Row | 4:24 | Poznań 2024 · best of 4 | 4:53 |
| Farmers carry | 1:47 | London 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:17 | Poznań 2024 · best of 4 | 5:20 |
| Wall balls | 4:15 | Poznań 2024 · best of 4 | 7:03 |
| Runs (8 km) | 35:02 | Poznań 2024 · best of 4 | 41:47 |
| Roxzone | 5:46 | Poznań 2024 · best of 4 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Evans1 race
- Jonah Nilson1 race
- Margaret Manning1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 775 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Carry (faster than 53%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 66% |
| Push | 84% |
| Pull | 72% |
| BBJ | 73% |
| Row | 93% |
| Carry | 53% |
| Lunges | 71% |
| Wall balls | 94% |
| Roxzone | 76% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Farmers carry (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:36 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 35:05 running, 29:36 at the stations and 5:46 in the roxzone; the longest station was the burpee broad jumps (4:47) and the shortest the sled push (1:42).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:14 |
| SkiErg | 4:22 | 4:29 |
| Run 2 | 4:11 | 4:45 |
| Sled push | 1:42 | 2:08 |
| Run 3 | 4:15 | 5:04 |
| Sled pull | 3:46 | 4:20 |
| Run 4 | 4:25 | 5:07 |
| Burpee broad jump | 4:47 | 5:45 |
| Run 5 | 4:20 | 5:12 |
| Row | 4:24 | 4:53 |
| Run 6 | 4:19 | 5:03 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 4:15 | 5:02 |
| Sandbag lunges | 4:17 | 4:53 |
| Run 8 | 4:42 | 5:44 |
| Wall balls | 4:15 | 6:28 |
| Roxzone | 5:46 | 7:10 |
| Finish | 1:10:20 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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