GBR Matt Hall
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Hall at each race, oldest on the left; lower is faster.The best was 1:07:50 at Rome (Sep 2026); Matt Hall was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:16:13 |
| London ExCeL | Dec 2025 | Open Men | 1:09:26 |
| Málaga | Apr 2026 | Open Men | 1:08:53 |
| Rome | Sep 2026 | Open Men | 1:07:50 |
| Birmingham | Oct 2026 | Open Men | 1:14:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:23 faster (1:16:13 to 1:07:50).
This line shows the finish time of Matt Hall at each race, oldest on the left; lower is faster.The best was 1:06:20 at Perth (Aug 2026); Matt Hall was 10:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:16:51 |
| Perth | Aug 2026 | Doubles Men | 1:06:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
980th of 3,831 Open Men (faster than 74%). Against the 119 who finished around 1:14:29: most time gained on the eight runs (0:57), most lost on burpee broad jump (0:39). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:09 | faster than 90% |
| SkiErg: | 4:17 | 4:33 | faster than 84% |
| Run 2: | 3:51 | 4:31 | faster than 87% |
| Sled push: | 3:23 | 3:20 | faster than 47% |
| Run 3: | 4:32 | 4:51 | faster than 66% |
| Sled pull: | 4:05 | 4:36 | faster than 70% |
| Run 4: | 4:14 | 4:51 | faster than 80% |
| Burpee broad jump: | 5:18 | 5:33 | faster than 55% |
| Run 5: | 4:17 | 4:59 | faster than 82% |
| Row: | 4:20 | 4:48 | faster than 93% |
| Run 6: | 4:20 | 4:52 | faster than 75% |
| Farmers carry: | 2:18 | 2:08 | faster than 38% |
| Run 7: | 4:23 | 4:52 | faster than 74% |
| Sandbag lunges: | 4:52 | 5:08 | faster than 58% |
| Run 8: | 4:46 | 5:11 | faster than 66% |
| Wall balls: | 5:37 | 7:05 | faster than 77% |
| Roxzone: | 5:57 | 6:25 | faster than 61% |
| Runs (8 km) | 34:35 | 39:20 | faster than 79% |
| Stations (8) | 34:10 | ||
| Finish | 1:14:37 | 1:24:06 | 980th of 3,831 · faster than 74% |
122nd of 290 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:24 | faster than 44% |
| SkiErg: | 4:10 | 3:57 | faster than 20% |
| Run 2: | 4:19 | 4:29 | faster than 61% |
| Sled push: | 2:07 | 2:08 | faster than 53% |
| Run 3: | 4:47 | 5:02 | faster than 59% |
| Sled pull: | 3:53 | 4:02 | faster than 57% |
| Run 4: | 4:36 | 4:53 | faster than 64% |
| Burpee broad jump: | 2:47 | 2:45 | faster than 46% |
| Run 5: | 4:47 | 4:56 | faster than 57% |
| Row: | 4:13 | 4:15 | faster than 55% |
| Run 6: | 4:32 | 4:52 | faster than 65% |
| Farmers carry: | 1:42 | 1:43 | faster than 53% |
| Run 7: | 4:46 | 4:54 | faster than 56% |
| Sandbag lunges: | 3:46 | 3:34 | faster than 41% |
| Run 8: | 4:44 | 4:56 | faster than 59% |
| Wall balls: | 4:16 | 4:21 | faster than 54% |
| Roxzone: | 5:33 | 5:58 | faster than 62% |
| Runs (8 km) | 36:59 | 38:32 | faster than 59% |
| Stations (8) | 26:54 | ||
| Finish | 1:09:23 | 1:11:30 | 122nd of 290 · faster than 58% |
223rd of 2,820 Open Men (faster than 92%). Against the 85 who finished around 1:09:08: most time gained on wall balls (0:34), most lost on the eight runs (0:23). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:48 | faster than 77% |
| SkiErg: | 4:16 | 4:31 | faster than 82% |
| Run 2: | 3:36 | 4:17 | faster than 91% |
| Sled push: | 2:37 | 3:24 | faster than 90% |
| Run 3: | 4:01 | 4:37 | faster than 83% |
| Sled pull: | 3:41 | 4:45 | faster than 88% |
| Run 4: | 3:54 | 4:36 | faster than 87% |
| Burpee broad jump: | 4:18 | 5:30 | faster than 80% |
| Run 5: | 4:01 | 4:46 | faster than 87% |
| Row: | 4:30 | 4:58 | faster than 92% |
| Run 6: | 4:00 | 4:40 | faster than 85% |
| Farmers carry: | 1:39 | 2:11 | faster than 90% |
| Run 7: | 4:02 | 4:41 | faster than 85% |
| Sandbag lunges: | 3:48 | 5:20 | faster than 92% |
| Run 8: | 4:34 | 5:37 | faster than 88% |
| Wall balls: | 4:24 | 6:51 | faster than 95% |
| Roxzone: | 5:20 | 6:55 | faster than 89% |
| Runs (8 km) | 33:22 | 39:17 | faster than 86% |
| Stations (8) | 29:13 | ||
| Finish | 1:07:50 | 1:24:37 | 223rd of 2,820 · faster than 92% |
124th of 709 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:01 | faster than 89% |
| SkiErg: | 3:42 | 3:57 | faster than 86% |
| Run 2: | 4:39 | 5:22 | faster than 81% |
| Sled push: | 1:54 | 1:44 | faster than 30% |
| Run 3: | 5:00 | 5:52 | faster than 82% |
| Sled pull: | 3:23 | 3:15 | faster than 42% |
| Run 4: | 4:52 | 5:54 | faster than 84% |
| Burpee broad jump: | 2:56 | 3:16 | faster than 69% |
| Run 5: | 5:07 | 6:03 | faster than 81% |
| Row: | 4:15 | 4:33 | faster than 81% |
| Run 6: | 5:12 | 5:55 | faster than 77% |
| Farmers carry: | 1:55 | 2:10 | faster than 81% |
| Run 7: | 4:35 | 5:22 | faster than 80% |
| Sandbag lunges: | 3:22 | 3:45 | faster than 66% |
| Run 8: | 4:06 | 4:57 | faster than 83% |
| Wall balls: | 3:57 | 4:26 | faster than 78% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 36:43 | 43:43 | faster than 83% |
| Stations (8) | 25:24 | ||
| Finish | 1:06:20 | 1:16:48 | 124th of 709 · faster than 82% |
326th of 2,072 Open Men (faster than 84%). Against the 63 who finished around 1:08:35: most time gained on the eight runs (1:02), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:15 | faster than 93% |
| SkiErg: | 4:12 | 4:26 | faster than 83% |
| Run 2: | 3:50 | 4:32 | faster than 91% |
| Sled push: | 2:33 | 2:54 | faster than 75% |
| Run 3: | 4:10 | 4:47 | faster than 84% |
| Sled pull: | 4:26 | 4:37 | faster than 58% |
| Run 4: | 4:06 | 4:52 | faster than 89% |
| Burpee broad jump: | 4:54 | 5:10 | faster than 57% |
| Run 5: | 4:10 | 4:58 | faster than 89% |
| Row: | 4:33 | 4:55 | faster than 86% |
| Run 6: | 4:09 | 4:51 | faster than 86% |
| Farmers carry: | 1:45 | 2:03 | faster than 77% |
| Run 7: | 4:17 | 4:51 | faster than 82% |
| Sandbag lunges: | 4:24 | 4:59 | faster than 68% |
| Run 8: | 4:11 | 4:58 | faster than 87% |
| Wall balls: | 4:40 | 6:05 | faster than 86% |
| Roxzone: | 5:08 | 6:12 | faster than 77% |
| Runs (8 km) | 32:22 | 38:13 | faster than 89% |
| Stations (8) | 31:27 | ||
| Finish | 1:08:53 | 1:20:07 | 326th of 2,072 · faster than 84% |
720th of 5,554 Open Men (faster than 87%). Against the 170 who finished around 1:10:14: most time gained on the eight runs (1:00), most lost on sled pull (1:05). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:13 | faster than 91% |
| SkiErg: | 4:34 | 4:50 | faster than 80% |
| Run 2: | 3:08 | 3:46 | faster than 91% |
| Sled push: | 2:23 | 2:48 | faster than 81% |
| Run 3: | 3:25 | 4:00 | faster than 85% |
| Sled pull: | 5:07 | 4:47 | faster than 38% |
| Run 4: | 3:18 | 4:02 | faster than 91% |
| Burpee broad jump: | 4:18 | 5:30 | faster than 79% |
| Run 5: | 3:21 | 4:09 | faster than 92% |
| Row: | 4:24 | 4:56 | faster than 95% |
| Run 6: | 3:31 | 4:04 | faster than 82% |
| Farmers carry: | 1:35 | 2:03 | faster than 89% |
| Run 7: | 3:28 | 4:05 | faster than 86% |
| Sandbag lunges: | 3:56 | 5:09 | faster than 87% |
| Run 8: | 5:04 | 5:55 | faster than 81% |
| Wall balls: | 5:52 | 7:20 | faster than 75% |
| Roxzone: | 9:31 | 11:44 | faster than 88% |
| Runs (8 km) | 27:50 | 33:23 | faster than 89% |
| Stations (8) | 32:09 | ||
| Finish | 1:09:26 | 1:23:09 | 720th of 5,554 · faster than 87% |
2,735th of 3,927 Doubles Men (faster than 30%). Against the 123 who finished around 1:17:00: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:25). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:18 | faster than 63% |
| SkiErg: | 4:19 | 4:19 | faster than 52% |
| Run 2: | 3:54 | 3:48 | faster than 42% |
| Sled push: | 1:59 | 1:45 | faster than 20% |
| Run 3: | 4:41 | 4:00 | faster than 17% |
| Sled pull: | 3:06 | 3:17 | faster than 63% |
| Run 4: | 4:48 | 4:03 | faster than 16% |
| Burpee broad jump: | 3:40 | 3:12 | faster than 29% |
| Run 5: | 5:01 | 4:08 | faster than 14% |
| Row: | 4:28 | 4:33 | faster than 61% |
| Run 6: | 5:01 | 4:06 | faster than 12% |
| Farmers carry: | 1:13 | 1:34 | faster than 97% |
| Run 7: | 4:53 | 4:07 | faster than 16% |
| Sandbag lunges: | 3:10 | 3:32 | faster than 71% |
| Run 8: | 6:19 | 5:39 | faster than 26% |
| Wall balls: | 4:22 | 4:34 | faster than 61% |
| Roxzone: | 12:57 | 11:04 | faster than 20% |
| Runs (8 km) | 37:41 | 33:15 | faster than 22% |
| Stations (8) | 26:17 | ||
| Finish | 1:16:51 | 1:11:24 | 2735th of 3,927 · faster than 30% |
1,032nd of 3,945 Open Men (faster than 73%). Against the 120 who finished around 1:15:47: most time gained on the eight runs (1:41), most lost on wall balls (2:26). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:18 | faster than 79% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:00 | 4:33 | faster than 80% |
| Sled push: | 2:35 | 3:15 | faster than 80% |
| Run 3: | 4:13 | 4:53 | faster than 82% |
| Sled pull: | 4:35 | 5:02 | faster than 66% |
| Run 4: | 4:17 | 4:55 | faster than 79% |
| Burpee broad jump: | 5:30 | 5:36 | faster than 52% |
| Run 5: | 4:18 | 5:05 | faster than 84% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 4:19 | 4:55 | faster than 78% |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 4:16 | 4:55 | faster than 81% |
| Sandbag lunges: | 4:30 | 5:12 | faster than 71% |
| Run 8: | 4:30 | 5:10 | faster than 78% |
| Wall balls: | 8:32 | 7:15 | faster than 31% |
| Roxzone: | 5:37 | 6:40 | faster than 75% |
| Runs (8 km) | 34:30 | 39:57 | faster than 82% |
| Stations (8) | 36:08 | ||
| Finish | 1:16:13 | 1:25:13 | 1032nd of 3,945 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Málaga 2026 · best of 5 | 4:34 |
| Sled push | 2:23 | London ExCeL 2025 · best of 5 | 3:04 |
| Sled pull | 3:41 | Rome 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:18 | Rome 2026 · best of 5 | 5:38 |
| Row | 4:19 | Birmingham 2025 · best of 5 | 4:53 |
| Farmers carry | 1:35 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:48 | Rome 2026 · best of 5 | 5:20 |
| Wall balls | 4:24 | Rome 2026 · best of 5 | 7:03 |
| Runs (8 km) | 27:50 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:08 | Málaga 2026 · best of 5 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nick Nadeau1 race
- Oli Guy1 race
- Rory Willicombe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on BBJ (faster than 80%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 83% |
| Push | 90% |
| Pull | 89% |
| BBJ | 80% |
| Row | 93% |
| Carry | 90% |
| Lunges | 92% |
| Wall balls | 95% |
| Roxzone | 90% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Burpee broad jump (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:55 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 33:25 running, 29:13 at the stations and 5:20 in the roxzone; the longest station was the row (4:30).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:48 |
| SkiErg | 4:16 | 4:31 |
| Run 2 | 3:36 | 4:17 |
| Sled push | 2:37 | 3:24 |
| Run 3 | 4:01 | 4:37 |
| Sled pull | 3:41 | 4:45 |
| Run 4 | 3:54 | 4:36 |
| Burpee broad jump | 4:18 | 5:30 |
| Run 5 | 4:01 | 4:46 |
| Row | 4:30 | 4:58 |
| Run 6 | 4:00 | 4:40 |
| Farmers carry | 1:39 | 2:11 |
| Run 7 | 4:02 | 4:41 |
| Sandbag lunges | 3:48 | 5:20 |
| Run 8 | 4:34 | 5:37 |
| Wall balls | 4:24 | 6:51 |
| Roxzone | 5:20 | 6:55 |
| Finish | 1:07:50 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:50.
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