GBR Matt Fox
7 HYROX results over 2 seasons. Best Open Men time 1:23:39 at Warsaw 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:46 faster (1:40:25 to 1:23:39).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:32:55 | 1634th of 2,072 | 42:57 | 42:33 | 7:31 | splitsSkiErg4:20Sled push3:25Sled pull4:43Burpee broad jump7:01Row4:55Farmers carry1:48Sandbag lunges8:13Wall balls8:08Run 14:21Run 25:00Run 35:13Run 45:25Run 55:27Run 65:37Run 75:47Run 86:11Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 40-44 | 1:36:35 | 1897th of 2,325 | 46:01 | 44:52 | 5:46 | splitsSkiErg4:21Sled push3:10Sled pull5:47Burpee broad jump7:22Row4:50Farmers carry2:00Sandbag lunges8:58Wall balls8:24Run 13:18Run 25:49Run 36:03Run 46:21Run 56:33Run 66:34Run 76:35Run 84:51Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:27:44 | 1241st of 1,917 | 43:25 | 38:01 | 6:24 | splitsSkiErg4:15Sled push2:52Sled pull4:39Burpee broad jump6:31Row4:31Farmers carry1:49Sandbag lunges6:29Wall balls6:55Run 14:46Run 24:48Run 35:00Run 45:09Run 55:22Run 65:42Run 75:33Run 87:09Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 40-44 | 1:27:04 | top 45% 432/972 | 39:58 | 39:21 | 7:50 | splitsSkiErg4:27Sled push3:01Sled pull5:02Burpee broad jump6:19Row4:46Farmers carry1:55Sandbag lunges6:40Wall balls7:11Run 13:24Run 24:43Run 34:55Run 45:04Run 55:18Run 65:24Run 75:26Run 85:48Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:23:39 | 781st of 1,483 | 43:26 | 34:29 | 5:47 | splitsSkiErg4:19Sled push2:24Sled pull4:10Burpee broad jump5:46Row4:36Farmers carry1:42Sandbag lunges5:51Wall balls5:41Run 13:37Run 25:27Run 35:38Run 45:38Run 56:00Run 66:04Run 75:54Run 85:11Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:27:24 | 1924th of 3,034 | 42:26 | 38:58 | 6:04 | splitsSkiErg4:21Sled push2:40Sled pull4:24Burpee broad jump6:23Row4:39Farmers carry1:56Sandbag lunges7:01Wall balls7:34Run 13:41Run 25:15Run 35:18Run 45:35Run 55:43Run 65:53Run 76:03Run 85:03Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 40-44 | 1:40:25 | 597th of 770 | 44:39 | 44:15 | 11:35 | splitsSkiErg4:27Sled push3:10Sled pull5:29Burpee broad jump7:51Row4:56Farmers carry2:07Sandbag lunges8:01Wall balls8:14Run 15:07Run 25:12Run 35:11Run 45:15Run 55:34Run 65:46Run 75:50Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:02 against the typical Open Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
