GBR Matt Fox
7 HYROX races over 2 seasons. Best Open Men time: 1:23:39 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Fox at each race, oldest on the left; lower is faster.The best was 1:23:39 at Warsaw (Apr 2025); Matt Fox was 7:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:40:25 |
| Glasgow | Mar 2025 | Open Men | 1:27:24 |
| Warsaw | Apr 2025 | Open Men | 1:23:39 |
| Miami Beach | Apr 2025 | Open Men | 1:27:04 |
| London | May 2025 | Open Men | 1:27:44 |
| Dublin | Nov 2025 | Open Men | 1:36:35 |
| Málaga | Apr 2026 | Open Men | 1:32:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:46 faster (1:40:25 to 1:23:39).
7 results at 7 races
1,634th of 2,072 Open Men (faster than 21%). Against the 63 who finished around 1:33:28: most time gained on sled pull (1:06), most lost on sandbag lunges (2:07). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:15 | faster than 44% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 5:00 | 4:32 | faster than 26% |
| Sled push: | 3:25 | 2:54 | faster than 22% |
| Run 3: | 5:13 | 4:47 | faster than 30% |
| Sled pull: | 4:43 | 4:37 | faster than 46% |
| Run 4: | 5:25 | 4:52 | faster than 26% |
| Burpee broad jump: | 7:01 | 5:10 | faster than 18% |
| Run 5: | 5:27 | 4:58 | faster than 29% |
| Row: | 4:55 | 4:55 | faster than 50% |
| Run 6: | 5:37 | 4:51 | faster than 20% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 5:47 | 4:51 | faster than 16% |
| Sandbag lunges: | 8:13 | 4:59 | faster than 5% |
| Run 8: | 6:11 | 4:58 | faster than 15% |
| Wall balls: | 8:08 | 6:05 | faster than 17% |
| Roxzone: | 7:31 | 6:12 | faster than 27% |
| Runs (8 km) | 42:57 | 38:13 | faster than 24% |
| Stations (8) | 42:33 | ||
| Finish | 1:32:55 | 1:20:07 | 1634th of 2,072 · faster than 21% |
1,898th of 2,325 Open Men (faster than 18%). Against the 70 who finished around 1:35:32: most time gained on wall balls (0:44), most lost on sandbag lunges (2:28). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:06 | faster than 34% |
| SkiErg: | 4:21 | 4:28 | faster than 69% |
| Run 2: | 5:49 | 5:08 | faster than 20% |
| Sled push: | 3:10 | 2:35 | faster than 18% |
| Run 3: | 6:03 | 5:29 | faster than 27% |
| Sled pull: | 5:47 | 4:34 | faster than 15% |
| Run 4: | 6:21 | 5:31 | faster than 20% |
| Burpee broad jump: | 7:22 | 5:25 | faster than 16% |
| Run 5: | 6:33 | 5:42 | faster than 21% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 6:34 | 5:34 | faster than 17% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 6:35 | 5:35 | faster than 18% |
| Sandbag lunges: | 8:58 | 5:03 | faster than 3% |
| Run 8: | 4:51 | 4:03 | faster than 22% |
| Wall balls: | 8:24 | 7:19 | faster than 33% |
| Roxzone: | 5:46 | 4:37 | faster than 26% |
| Runs (8 km) | 46:01 | 40:21 | faster than 21% |
| Stations (8) | 44:52 | ||
| Finish | 1:36:35 | 1:22:02 | 1898th of 2,325 · faster than 18% |
1,242nd of 1,917 Open Men (faster than 35%). Against the 61 who finished around 1:27:48: most time gained on wall balls (1:09), most lost on the eight runs (0:58). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:36 | faster than 40% |
| SkiErg: | 4:15 | 4:21 | faster than 67% |
| Run 2: | 4:48 | 4:30 | faster than 33% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 5:00 | 4:49 | faster than 39% |
| Sled pull: | 4:39 | 4:20 | faster than 37% |
| Run 4: | 5:09 | 4:49 | faster than 32% |
| Burpee broad jump: | 6:31 | 5:16 | faster than 25% |
| Run 5: | 5:22 | 4:58 | faster than 31% |
| Row: | 4:31 | 4:40 | faster than 70% |
| Run 6: | 5:42 | 4:52 | faster than 17% |
| Farmers carry: | 1:49 | 2:09 | faster than 78% |
| Run 7: | 5:33 | 4:55 | faster than 22% |
| Sandbag lunges: | 6:29 | 5:07 | faster than 21% |
| Run 8: | 7:09 | 6:28 | faster than 30% |
| Wall balls: | 6:55 | 7:10 | faster than 54% |
| Roxzone: | 6:24 | 5:21 | faster than 25% |
| Runs (8 km) | 43:25 | 40:08 | faster than 30% |
| Stations (8) | 38:01 | ||
| Finish | 1:27:44 | 1:22:11 | 1242nd of 1,917 · faster than 35% |
432nd of 972 Open Men (faster than 55%). Against the 30 who finished around 1:27:12: most time gained on sled pull (0:34), most lost on sandbag lunges (1:09). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:33 | faster than 61% |
| SkiErg: | 4:27 | 4:36 | faster than 68% |
| Run 2: | 4:43 | 4:50 | faster than 56% |
| Sled push: | 3:01 | 3:06 | faster than 56% |
| Run 3: | 4:55 | 5:19 | faster than 69% |
| Sled pull: | 5:02 | 5:55 | faster than 71% |
| Run 4: | 5:04 | 5:21 | faster than 62% |
| Burpee broad jump: | 6:19 | 5:45 | faster than 37% |
| Run 5: | 5:18 | 5:37 | faster than 63% |
| Row: | 4:46 | 5:01 | faster than 73% |
| Run 6: | 5:24 | 5:22 | faster than 48% |
| Farmers carry: | 1:55 | 2:14 | faster than 75% |
| Run 7: | 5:26 | 5:21 | faster than 47% |
| Sandbag lunges: | 6:40 | 5:14 | faster than 21% |
| Run 8: | 5:48 | 5:47 | faster than 49% |
| Wall balls: | 7:11 | 7:11 | faster than 50% |
| Roxzone: | 7:50 | 7:50 | faster than 50% |
| Runs (8 km) | 39:58 | 41:28 | faster than 58% |
| Stations (8) | 39:21 | ||
| Finish | 1:27:04 | 1:29:07 | 432nd of 972 · faster than 55% |
781st of 1,483 Open Men (faster than 47%). Against the 45 who finished around 1:24:23: most time gained on wall balls (0:54), most lost on the eight runs (0:59). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:53 | faster than 65% |
| SkiErg: | 4:19 | 4:28 | faster than 73% |
| Run 2: | 5:27 | 5:11 | faster than 38% |
| Sled push: | 2:24 | 2:28 | faster than 57% |
| Run 3: | 5:38 | 5:29 | faster than 43% |
| Sled pull: | 4:10 | 4:20 | faster than 58% |
| Run 4: | 5:38 | 5:30 | faster than 44% |
| Burpee broad jump: | 5:46 | 5:31 | faster than 45% |
| Run 5: | 6:00 | 5:40 | faster than 37% |
| Row: | 4:36 | 4:45 | faster than 67% |
| Run 6: | 6:04 | 5:33 | faster than 29% |
| Farmers carry: | 1:42 | 1:56 | faster than 75% |
| Run 7: | 5:54 | 5:30 | faster than 33% |
| Sandbag lunges: | 5:51 | 4:49 | faster than 23% |
| Run 8: | 5:11 | 4:58 | faster than 42% |
| Wall balls: | 5:41 | 6:05 | faster than 60% |
| Roxzone: | 5:47 | 5:33 | faster than 43% |
| Runs (8 km) | 43:26 | 42:07 | faster than 42% |
| Stations (8) | 34:29 | ||
| Finish | 1:23:39 | 1:22:34 | 781st of 1,483 · faster than 47% |
1,924th of 3,034 Open Men (faster than 36%). Against the 93 who finished around 1:27:51: most time gained on the eight runs (1:01), most lost on sandbag lunges (1:30). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:36 | faster than 43% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 5:15 | 5:02 | faster than 39% |
| Sled push: | 2:40 | 2:52 | faster than 67% |
| Run 3: | 5:18 | 5:22 | faster than 52% |
| Sled pull: | 4:24 | 4:24 | faster than 50% |
| Run 4: | 5:35 | 5:21 | faster than 40% |
| Burpee broad jump: | 6:23 | 5:20 | faster than 28% |
| Run 5: | 5:43 | 5:36 | faster than 45% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 5:53 | 5:28 | faster than 32% |
| Farmers carry: | 1:56 | 2:04 | faster than 62% |
| Run 7: | 6:03 | 5:29 | faster than 27% |
| Sandbag lunges: | 7:01 | 4:59 | faster than 12% |
| Run 8: | 5:03 | 4:41 | faster than 37% |
| Wall balls: | 7:34 | 6:31 | faster than 31% |
| Roxzone: | 6:04 | 4:55 | faster than 23% |
| Runs (8 km) | 42:26 | 40:58 | faster than 42% |
| Stations (8) | 38:58 | ||
| Finish | 1:27:24 | 1:22:00 | 1924th of 3,034 · faster than 36% |
597th of 770 Open Men (faster than 22%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:58 | faster than 42% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 5:12 | 4:45 | faster than 29% |
| Sled push: | 3:10 | 2:49 | faster than 29% |
| Run 3: | 5:11 | 5:01 | faster than 42% |
| Sled pull: | 5:29 | 5:16 | faster than 44% |
| Run 4: | 5:15 | 5:04 | faster than 41% |
| Burpee broad jump: | 7:51 | 5:41 | faster than 17% |
| Run 5: | 5:34 | 5:19 | faster than 38% |
| Row: | 4:56 | 4:50 | faster than 41% |
| Run 6: | 5:46 | 5:06 | faster than 22% |
| Farmers carry: | 2:07 | 2:03 | faster than 42% |
| Run 7: | 5:50 | 5:07 | faster than 23% |
| Sandbag lunges: | 8:01 | 5:10 | faster than 9% |
| Run 8: | 6:47 | 5:59 | faster than 29% |
| Wall balls: | 8:14 | 6:51 | faster than 28% |
| Roxzone: | 11:35 | 7:29 | faster than 7% |
| Runs (8 km) | 44:39 | 41:38 | faster than 32% |
| Stations (8) | 44:15 | ||
| Finish | 1:40:25 | 1:27:00 | 597th of 770 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | London 2025 · best of 7 | 4:34 |
| Sled push | 2:24 | Warsaw 2025 · best of 7 | 3:04 |
| Sled pull | 4:10 | Warsaw 2025 · best of 7 | 4:57 |
| Burpee broad jump | 5:46 | Warsaw 2025 · best of 7 | 5:38 |
| Row | 4:31 | London 2025 · best of 7 | 4:53 |
| Farmers carry | 1:42 | Warsaw 2025 · best of 7 | 2:11 |
| Sandbag lunges | 5:51 | Warsaw 2025 · best of 7 | 5:20 |
| Wall balls | 5:41 | Warsaw 2025 · best of 7 | 7:03 |
| Runs (8 km) | 39:58 | Miami Beach 2025 · best of 7 | 41:47 |
| Roxzone | 5:46 | Dublin 2025 · best of 7 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 73% |
| Push | 57% |
| Pull | 59% |
| BBJ | 45% |
| Row | 68% |
| Carry | 75% |
| Lunges | 23% |
| Wall balls | 60% |
| Roxzone | 44% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:24 faster); weakest: Runs (8 km) (1:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 43:29 running, 34:29 at the stations and 5:47 in the roxzone; the longest station was the sandbag lunges (5:51).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:53 |
| SkiErg | 4:19 | 4:28 |
| Run 2 | 5:27 | 5:11 |
| Sled push | 2:24 | 2:28 |
| Run 3 | 5:38 | 5:29 |
| Sled pull | 4:10 | 4:20 |
| Run 4 | 5:38 | 5:30 |
| Burpee broad jump | 5:46 | 5:31 |
| Run 5 | 6:00 | 5:40 |
| Row | 4:36 | 4:45 |
| Run 6 | 6:04 | 5:33 |
| Farmers carry | 1:42 | 1:56 |
| Run 7 | 5:54 | 5:30 |
| Sandbag lunges | 5:51 | 4:49 |
| Run 8 | 5:11 | 4:58 |
| Wall balls | 5:41 | 6:05 |
| Roxzone | 5:47 | 5:33 |
| Finish | 1:23:39 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Open Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
