GBR Matt Dalton
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:13:13 (London Olympia 2026) · Doubles Men 1:04:29 (Birmingham 2025) · Pro Doubles Men 1:10:04 (Rome 2025).
Two results in one division at the same race (Doubles Men at Birmingham 2025): either two athletes called Matt Dalton, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:13:13 | top 19% 482/2,638 | 35:47 | 33:05 | 4:25 | splitsSkiErg4:19Sled push2:42Sled pull3:48Burpee broad jump4:46Row4:47Farmers carry2:09Sandbag lunges4:55Wall balls5:39Run 14:10Run 23:59Run 34:21Run 44:19Run 54:33Run 64:25Run 74:19Run 85:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:13:24 | top 23% 1255/5,554 | 29:39* | 34:00* | 9:48 | splitsSkiErg4:40Sled push2:42Sled pull4:22Burpee broad jump4:50Row4:46Farmers carry1:47Sandbag lunges5:04Wall balls5:49Run 13:00Run 23:36Run 33:40Run 43:41Run 53:43Run 63:37Run 73:38Run 84:48Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Matt Dalton, Tazz Bonifacewhat the whole field did → | Doubles Men · team 30-34 | 1:04:29 | top 23% 565/2,466 | 36:04 | 23:26 | 5:03 | splitsSkiErg3:48Sled push1:41Sled pull3:20Burpee broad jump2:24Row4:10Farmers carry1:26Sandbag lunges2:53Wall balls3:44Run 14:56Run 24:14Run 34:22Run 44:13Run 54:44Run 64:36Run 74:33Run 84:29Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Tom Beebee, Matt Daltonwhat the whole field did → | Doubles Men · team 30-34 | 1:30:23 | 2288th of 2,466 | 47:53 | 35:10 | 7:25 | splitsSkiErg4:31Sled push2:47Sled pull5:03Burpee broad jump4:06Row4:52Farmers carry1:32Sandbag lunges4:37Wall balls7:42Run 16:23Run 26:09Run 35:32Run 45:38Run 55:50Run 65:54Run 76:18Run 86:12Full report for this race → |
| Rome 2025 27 Sept 2025team: Tazz Boniface, Matt Daltonwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:10:04 | 152nd of 255 | 36:51 | 27:25 | 5:54 | splitsSkiErg3:40Sled push2:05Sled pull4:36Burpee broad jump2:49Row4:16Farmers carry1:42Sandbag lunges4:02Wall balls4:15Run 15:30Run 23:59Run 34:18Run 44:17Run 54:32Run 64:42Run 74:35Run 85:01Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Tazz Boniface, Matt Daltonwhat the whole field did → | Doubles Men · team 30-39 | 1:08:43 | top 42% 842/2,052 | 41:15 | 23:26 | 4:06 | splitsSkiErg3:48Sled push1:32Sled pull2:49Burpee broad jump2:44Row3:58Farmers carry1:28Sandbag lunges2:59Wall balls4:08Run 13:35Run 24:59Run 35:22Run 45:36Run 55:57Run 65:49Run 75:39Run 84:22Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Josh Towne, Matt Daltonwhat the whole field did → | Doubles Men · team U29 | 1:09:26 | top 38% 493/1,317 | 38:05 | 25:38 | 5:46 | splitsSkiErg3:56Sled push1:43Sled pull3:19Burpee broad jump2:43Row4:09Farmers carry1:46Sandbag lunges3:39Wall balls4:23Run 15:25Run 24:18Run 34:35Run 44:31Run 54:44Run 64:51Run 74:46Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
