GBR Matt Civil
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:05:45 (Málaga 2026) · Doubles Men 0:55:52 (London ExCeL 2025) · Doubles Mixed 1:09:47 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:05:45 | top 9% 172/2,072 | 31:06 | 30:40 | 3:59 | splitsSkiErg4:10Sled push2:23Sled pull3:18Burpee broad jump3:27Row4:28Farmers carry1:43Sandbag lunges6:40Wall balls4:31Run 13:17Run 23:43Run 33:58Run 44:03Run 54:14Run 63:57Run 74:04Run 83:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Matt Civil, George Graysonwhat the whole field did → | Doubles Men · team 30-34 | 0:55:52 | top 2% 56/3,927 | 25:12* | 22:37* | 8:08 | splitsSkiErg4:01Sled push1:25Sled pull2:43Burpee broad jump2:20Row4:12Farmers carry1:14Sandbag lunges2:24Wall balls4:18Run 12:33Run 22:59Run 33:04Run 43:00Run 53:08Run 63:06Run 73:08Run 84:17Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Matt Civil, Alex OBrienwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:47 | top 19% 391/2,158 | 36:43 | 28:31 | 4:37 | splitsSkiErg4:04Sled push2:42Sled pull4:21Burpee broad jump2:55Row4:26Farmers carry1:51Sandbag lunges3:47Wall balls4:25Run 14:59Run 24:21Run 34:42Run 44:42Run 54:34Run 64:22Run 74:36Run 84:30Full report for this race → |
| London 2024 1 Dec 2024team: George Grayson, Matt Civilwhat the whole field did → | Doubles Men · team 30-39 | 0:57:14 | top 3% 30/1,428 | 30:52 | 21:35 | 4:51 | splitsSkiErg3:40Sled push1:27Sled pull2:34Burpee broad jump2:30Row4:00Farmers carry1:13Sandbag lunges2:29Wall balls3:42Run 14:51Run 23:28Run 33:41Run 43:36Run 53:47Run 63:46Run 73:45Run 84:01Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Matt Civil, Demi Reaywhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:33 | top 23% 310/1,389 | 41:07 | 26:27 | 6:04 | splitsSkiErg3:51Sled push2:19Sled pull3:26Burpee broad jump2:52Row4:20Farmers carry1:38Sandbag lunges3:47Wall balls4:14Run 15:44Run 25:07Run 35:20Run 45:07Run 54:54Run 65:03Run 74:55Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:41 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:05:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
