GBR Matt Bryan
9 HYROX races over 2 seasons: 7 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Bryan at each race, oldest on the left; lower is faster.The best was 1:24:40 at Glasgow (Mar 2025); Matt Bryan was 0:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:31:11 |
| Paris | Nov 2024 | Open Men | 1:26:48 |
| Manchester | Jan 2025 | Open Men | 1:32:50 |
| Glasgow | Mar 2025 | Open Men | 1:24:40 |
| London | May 2025 | Open Men | 1:29:27 |
| Birmingham | Oct 2025 | Open Men | 1:27:48 |
| Frankfurt | Dec 2025 | Open Men | 1:30:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:31 faster (1:31:11 to 1:24:40).
9 results at 8 races
1,806th of 2,163 Doubles Mixed (faster than 16%). Against the 65 who finished around 1:38:40: most time gained on the roxzone (1:35), most lost on the eight runs (4:10). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:01 | 5:46 | faster than 10% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 7:00 | 5:34 | faster than 9% |
| Sled push: | 2:36 | 2:08 | faster than 14% |
| Run 3: | 7:38 | 5:50 | faster than 7% |
| Sled pull: | 4:14 | 3:37 | faster than 21% |
| Run 4: | 7:30 | 5:54 | faster than 9% |
| Burpee broad jump: | 3:45 | 3:38 | faster than 45% |
| Run 5: | 7:30 | 6:00 | faster than 12% |
| Row: | 5:14 | 4:54 | faster than 23% |
| Run 6: | 7:31 | 5:58 | faster than 11% |
| Farmers carry: | 1:47 | 1:51 | faster than 62% |
| Run 7: | 7:34 | 5:58 | faster than 11% |
| Sandbag lunges: | 4:32 | 4:07 | faster than 35% |
| Run 8: | 8:49 | 6:41 | faster than 10% |
| Wall balls: | 5:34 | 4:50 | faster than 29% |
| Roxzone: | 5:14 | 5:10 | faster than 48% |
| Runs (8 km) | 1:00:31 | 47:51 | faster than 9% |
| Stations (8) | 32:01 | ||
| Finish | 1:37:43 | 1:23:17 | 1806th of 2,163 · faster than 16% |
1,144th of 1,883 Open Men (faster than 39%). Against the 57 who finished around 1:29:56: most time gained on burpee broad jump (0:28), most lost on sled push (0:31). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:07 | faster than 38% |
| SkiErg: | 4:45 | 4:29 | faster than 20% |
| Run 2: | 5:09 | 4:51 | faster than 36% |
| Sled push: | 4:27 | 3:37 | faster than 17% |
| Run 3: | 5:31 | 5:14 | faster than 37% |
| Sled pull: | 5:25 | 4:56 | faster than 35% |
| Run 4: | 5:34 | 5:13 | faster than 34% |
| Burpee broad jump: | 5:21 | 5:22 | faster than 50% |
| Run 5: | 5:28 | 5:28 | faster than 49% |
| Row: | 5:23 | 4:47 | faster than 9% |
| Run 6: | 5:33 | 5:16 | faster than 37% |
| Farmers carry: | 1:56 | 2:02 | faster than 60% |
| Run 7: | 5:19 | 5:14 | faster than 46% |
| Sandbag lunges: | 5:17 | 5:00 | faster than 41% |
| Run 8: | 6:28 | 5:57 | faster than 34% |
| Wall balls: | 7:09 | 6:50 | faster than 45% |
| Roxzone: | 7:20 | 7:02 | faster than 42% |
| Runs (8 km) | 43:16 | 41:35 | faster than 40% |
| Stations (8) | 39:43 | ||
| Finish | 1:30:15 | 1:26:21 | 1144th of 1,883 · faster than 39% |
2,229th of 3,945 Open Men (faster than 43%). Against the 121 who finished around 1:27:17: most time gained on burpee broad jump (0:29), most lost on the eight runs (2:07). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:18 | faster than 32% |
| SkiErg: | 4:37 | 4:30 | faster than 35% |
| Run 2: | 4:44 | 4:33 | faster than 39% |
| Sled push: | 4:29 | 3:15 | faster than 14% |
| Run 3: | 5:15 | 4:53 | faster than 33% |
| Sled pull: | 4:53 | 5:02 | faster than 55% |
| Run 4: | 5:18 | 4:55 | faster than 32% |
| Burpee broad jump: | 5:16 | 5:36 | faster than 59% |
| Run 5: | 5:28 | 5:05 | faster than 34% |
| Row: | 5:17 | 4:49 | faster than 15% |
| Run 6: | 5:50 | 4:55 | faster than 16% |
| Farmers carry: | 1:56 | 2:09 | faster than 68% |
| Run 7: | 5:12 | 4:55 | faster than 37% |
| Sandbag lunges: | 5:03 | 5:12 | faster than 54% |
| Run 8: | 5:08 | 5:10 | faster than 51% |
| Wall balls: | 7:17 | 7:15 | faster than 49% |
| Roxzone: | 6:34 | 6:40 | faster than 52% |
| Runs (8 km) | 42:30 | 39:57 | faster than 35% |
| Stations (8) | 38:48 | ||
| Finish | 1:27:48 | 1:25:13 | 2229th of 3,945 · faster than 43% |
1,330th of 1,917 Open Men (faster than 30%). Against the 57 who finished around 1:29:43: most time gained on farmers carry (0:25), most lost on wall balls (0:53). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:36 | faster than 43% |
| SkiErg: | 4:31 | 4:21 | faster than 32% |
| Run 2: | 4:39 | 4:30 | faster than 41% |
| Sled push: | 3:17 | 2:48 | faster than 21% |
| Run 3: | 5:14 | 4:49 | faster than 27% |
| Sled pull: | 4:35 | 4:20 | faster than 39% |
| Run 4: | 5:20 | 4:49 | faster than 24% |
| Burpee broad jump: | 5:49 | 5:16 | faster than 38% |
| Run 5: | 5:31 | 4:58 | faster than 26% |
| Row: | 5:20 | 4:40 | faster than 8% |
| Run 6: | 5:16 | 4:52 | faster than 30% |
| Farmers carry: | 1:53 | 2:09 | faster than 72% |
| Run 7: | 5:31 | 4:55 | faster than 23% |
| Sandbag lunges: | 5:42 | 5:07 | faster than 35% |
| Run 8: | 6:55 | 6:28 | faster than 36% |
| Wall balls: | 9:05 | 7:10 | faster than 22% |
| Roxzone: | 6:14 | 5:21 | faster than 28% |
| Runs (8 km) | 43:05 | 40:08 | faster than 32% |
| Stations (8) | 40:12 | ||
| Finish | 1:29:27 | 1:22:11 | 1330th of 1,917 · faster than 30% |
1,732nd of 3,034 Open Men (faster than 42%). Against the 91 who finished around 1:23:40: most time gained on burpee broad jump (0:39), most lost on the eight runs (2:39). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:36 | faster than 48% |
| SkiErg: | 4:36 | 4:22 | faster than 23% |
| Run 2: | 5:27 | 5:02 | faster than 30% |
| Sled push: | 3:03 | 2:52 | faster than 38% |
| Run 3: | 5:28 | 5:22 | faster than 44% |
| Sled pull: | 3:57 | 4:24 | faster than 70% |
| Run 4: | 6:42 | 5:21 | faster than 11% |
| Burpee broad jump: | 4:52 | 5:20 | faster than 62% |
| Run 5: | 5:52 | 5:36 | faster than 39% |
| Row: | 5:39 | 4:43 | faster than 3% |
| Run 6: | 5:50 | 5:28 | faster than 34% |
| Farmers carry: | 1:47 | 2:04 | faster than 77% |
| Run 7: | 6:05 | 5:29 | faster than 27% |
| Sandbag lunges: | 5:00 | 4:59 | faster than 49% |
| Run 8: | 4:52 | 4:41 | faster than 43% |
| Wall balls: | 6:49 | 6:31 | faster than 44% |
| Roxzone: | 5:11 | 4:55 | faster than 42% |
| Runs (8 km) | 43:49 | 40:58 | faster than 35% |
| Stations (8) | 35:43 | ||
| Finish | 1:24:40 | 1:22:00 | 1732nd of 3,034 · faster than 42% |
1,539th of 2,052 Doubles Men (faster than 25%). Against the 63 who finished around 1:19:51: most time gained on burpee broad jump (0:37), most lost on the eight runs (2:41). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:42 | faster than 26% |
| SkiErg: | 4:04 | 3:52 | faster than 21% |
| Run 2: | 6:02 | 5:06 | faster than 17% |
| Sled push: | 1:59 | 1:44 | faster than 18% |
| Run 3: | 6:26 | 5:24 | faster than 18% |
| Sled pull: | 3:27 | 2:54 | faster than 19% |
| Run 4: | 6:13 | 5:23 | faster than 22% |
| Burpee broad jump: | 2:58 | 3:03 | faster than 54% |
| Run 5: | 6:45 | 5:34 | faster than 17% |
| Row: | 4:48 | 4:23 | faster than 14% |
| Run 6: | 6:28 | 5:29 | faster than 19% |
| Farmers carry: | 1:25 | 1:33 | faster than 76% |
| Run 7: | 7:21 | 5:33 | faster than 9% |
| Sandbag lunges: | 3:46 | 3:24 | faster than 32% |
| Run 8: | 4:58 | 4:24 | faster than 29% |
| Wall balls: | 4:25 | 4:17 | faster than 42% |
| Roxzone: | 4:52 | 4:24 | faster than 34% |
| Runs (8 km) | 48:15 | 41:01 | faster than 19% |
| Stations (8) | 26:52 | ||
| Finish | 1:19:53 | 1:10:48 | 1539th of 2,052 · faster than 25% |
899th of 1,191 Open Men (faster than 24%). Against the 37 who finished around 1:32:31: most time gained on burpee broad jump (1:03), most lost on the eight runs (2:19). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 3:28 | faster than 4% |
| SkiErg: | 4:27 | 4:18 | faster than 29% |
| Run 2: | 5:42 | 4:48 | faster than 15% |
| Sled push: | 3:06 | 2:39 | faster than 21% |
| Run 3: | 6:45 | 5:08 | faster than 5% |
| Sled pull: | 4:47 | 4:29 | faster than 39% |
| Run 4: | 6:21 | 5:12 | faster than 14% |
| Burpee broad jump: | 4:49 | 5:08 | faster than 57% |
| Run 5: | 5:54 | 5:20 | faster than 29% |
| Row: | 5:43 | 4:39 | faster than 1% |
| Run 6: | 5:17 | 5:16 | faster than 49% |
| Farmers carry: | 1:46 | 2:05 | faster than 79% |
| Run 7: | 6:27 | 5:15 | faster than 14% |
| Sandbag lunges: | 5:39 | 4:57 | faster than 32% |
| Run 8: | 5:42 | 5:23 | faster than 38% |
| Wall balls: | 8:02 | 6:28 | faster than 26% |
| Roxzone: | 7:22 | 6:28 | faster than 33% |
| Runs (8 km) | 47:08 | 40:12 | faster than 19% |
| Stations (8) | 38:19 | ||
| Finish | 1:32:50 | 1:22:18 | 899th of 1,191 · faster than 24% |
830th of 1,585 Open Men (faster than 47%). Against the 47 who finished around 1:26:02: most time gained on farmers carry (0:34), most lost on the eight runs (2:09). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:10 | faster than 25% |
| SkiErg: | 4:39 | 4:24 | faster than 23% |
| Run 2: | 5:17 | 4:48 | faster than 28% |
| Sled push: | 2:59 | 3:02 | faster than 53% |
| Run 3: | 5:33 | 5:13 | faster than 35% |
| Sled pull: | 5:35 | 5:28 | faster than 47% |
| Run 4: | 5:24 | 5:12 | faster than 40% |
| Burpee broad jump: | 5:11 | 5:32 | faster than 59% |
| Run 5: | 5:46 | 5:21 | faster than 32% |
| Row: | 5:28 | 4:43 | faster than 7% |
| Run 6: | 5:10 | 5:12 | faster than 52% |
| Farmers carry: | 1:36 | 2:02 | faster than 90% |
| Run 7: | 5:32 | 5:12 | faster than 35% |
| Sandbag lunges: | 4:42 | 5:01 | faster than 60% |
| Run 8: | 5:52 | 5:56 | faster than 53% |
| Wall balls: | 6:22 | 6:23 | faster than 50% |
| Roxzone: | 7:12 | 7:05 | faster than 47% |
| Runs (8 km) | 43:09 | 41:20 | faster than 39% |
| Stations (8) | 36:32 | ||
| Finish | 1:26:48 | 1:26:02 | 830th of 1,585 · faster than 47% |
1,779th of 2,732 Open Men (faster than 34%). Against the 84 who finished around 1:31:09: most time gained on farmers carry (0:34), most lost on wall balls (0:41). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:16 | faster than 28% |
| SkiErg: | 4:39 | 4:23 | faster than 22% |
| Run 2: | 4:53 | 4:36 | faster than 34% |
| Sled push: | 3:24 | 2:51 | faster than 19% |
| Run 3: | 5:02 | 4:54 | faster than 42% |
| Sled pull: | 5:02 | 4:53 | faster than 45% |
| Run 4: | 5:35 | 4:58 | faster than 22% |
| Burpee broad jump: | 6:18 | 5:51 | faster than 40% |
| Run 5: | 6:00 | 5:10 | faster than 18% |
| Row: | 5:30 | 4:46 | faster than 7% |
| Run 6: | 5:15 | 5:02 | faster than 39% |
| Farmers carry: | 1:43 | 2:06 | faster than 84% |
| Run 7: | 5:14 | 5:02 | faster than 39% |
| Sandbag lunges: | 5:16 | 5:05 | faster than 45% |
| Run 8: | 6:00 | 5:32 | faster than 34% |
| Wall balls: | 7:44 | 6:43 | faster than 32% |
| Roxzone: | 8:03 | 7:31 | faster than 40% |
| Runs (8 km) | 43:38 | 40:42 | faster than 32% |
| Stations (8) | 39:36 | ||
| Finish | 1:31:11 | 1:25:29 | 1779th of 2,732 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Manchester 2025 · best of 7 | 4:34 |
| Sled push | 2:59 | Paris 2024 · best of 7 | 3:04 |
| Sled pull | 3:57 | Glasgow 2025 · best of 7 | 4:57 |
| Burpee broad jump | 4:49 | Manchester 2025 · best of 7 | 5:38 |
| Row | 5:17 | Birmingham 2025 · best of 7 | 4:53 |
| Farmers carry | 1:36 | Paris 2024 · best of 7 | 2:11 |
| Sandbag lunges | 4:42 | Paris 2024 · best of 7 | 5:20 |
| Wall balls | 6:22 | Paris 2024 · best of 7 | 7:03 |
| Runs (8 km) | 42:30 | Birmingham 2025 · best of 7 | 41:47 |
| Roxzone | 5:11 | Glasgow 2025 · best of 7 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Bryan1 race
- Kevin Bryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 24% |
| Push | 39% |
| Pull | 70% |
| BBJ | 62% |
| Row | 4% |
| Carry | 78% |
| Lunges | 50% |
| Wall balls | 45% |
| Roxzone | 42% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:28 faster); weakest: Runs (8 km) (2:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 43:53 running, 35:43 at the stations and 5:11 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:36 |
| SkiErg | 4:36 | 4:22 |
| Run 2 | 5:27 | 5:02 |
| Sled push | 3:03 | 2:52 |
| Run 3 | 5:28 | 5:22 |
| Sled pull | 3:57 | 4:24 |
| Run 4 | 6:42 | 5:21 |
| Burpee broad jump | 4:52 | 5:20 |
| Run 5 | 5:52 | 5:36 |
| Row | 5:39 | 4:43 |
| Run 6 | 5:50 | 5:28 |
| Farmers carry | 1:47 | 2:04 |
| Run 7 | 6:05 | 5:29 |
| Sandbag lunges | 5:00 | 4:59 |
| Run 8 | 4:52 | 4:41 |
| Wall balls | 6:49 | 6:31 |
| Roxzone | 5:11 | 4:55 |
| Finish | 1:24:40 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:56 against the typical Open Men finisher at Glasgow 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:24:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
