RSA Mathew Mbambo
6 HYROX races over 3 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Suanrie Nothnagel, Mathew Mbambowhole field → | Doubles Mixed · team 25-29 | 1:07:42 | 59th of 98813th of 201 aged 25-29 | 39:59 | 24:05 | 3:43 | View results | See splits Hide splitsSkiErg4:02fastest 17%Sled push1:28fastest 5%Sled pull3:15fastest 17%Burpee broad jump2:58fastest 18%Row4:14fastest 5%Farmers carry1:35fastest 16%Sandbag lunges2:48fastest 4%Wall balls3:45fastest 7%Runs (8 km)39:59fastest 10%Roxzone3:43fastest 4%Run 13:49fastest 19%Run 24:53fastest 10%Run 35:08fastest 10%Run 45:20fastest 14%Run 55:24fastest 13%Run 65:15fastest 10%Run 75:15fastest 10%Run 84:59fastest 7%Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Mathew Mbambo, Jacque Gerickewhole field → | Doubles Men · team 25-29 | 56:43 | 4th of 8092nd of 142 aged 25-29 | 33:24 | 20:09 | 3:14 | View results | See splits Hide splitsSkiErg3:30fastest 2%Sled push1:26fastest 26%Sled pull2:28fastest 8%Burpee broad jump1:55fastest 2%Row3:52fastest 2%Farmers carry1:22fastest 10%Sandbag lunges2:17fastest 1%Wall balls3:19fastest 1%Runs (8 km)33:24fastest 2%Roxzone3:14fastest 2%Run 12:50fastest 1%Run 24:06fastest 2%Run 34:31fastest 5%Run 44:28fastest 4%Run 54:30fastest 4%Run 64:23fastest 2%Run 74:25fastest 3%Run 84:16fastest 2%Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Mathew Mbambo, Suanrie Nothnagelwhole field → | Doubles Mixed · team 25-29 | 1:10:06 | 66th of 70317th of 157 aged 25-29 | 41:58 | 24:27 | 3:44 | View results | See splits Hide splitsSkiErg3:54fastest 9%Sled push1:51fastest 22%Sled pull2:47fastest 2%Burpee broad jump3:12fastest 24%Row4:20fastest 6%Farmers carry1:42fastest 33%Sandbag lunges2:45fastest 7%Wall balls3:56fastest 14%Runs (8 km)41:58fastest 14%Roxzone3:44fastest 6%Run 13:31fastest 11%Run 24:59fastest 12%Run 35:35fastest 19%Run 45:37fastest 20%Run 55:29fastest 14%Run 65:29fastest 15%Run 75:39fastest 19%Run 85:42fastest 16%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Mia Swanepoel, Mathew Mbambowhole field → | Doubles Mixed · team 25-29 | 1:24:41 | 268th of 54769th of 127 aged 25-29 | 50:41 | 27:54 | 6:09 | View results | See splits Hide splitsSkiErg4:26faster than 33%Sled push1:49fastest 30%Sled pull3:52fastest 42%Burpee broad jump3:25fastest 43%Row4:39fastest 27%Farmers carry1:43fastest 39%Sandbag lunges3:54fastest 48%Wall balls4:06fastest 28%Runs (8 km)50:41faster than 41%Roxzone6:09fastest 38%Run 14:49faster than 16%Run 26:22faster than 30%Run 36:29faster than 41%Run 46:32faster than 40%Run 56:33faster than 45%Run 66:28faster than 46%Run 76:31faster than 42%Run 87:00faster than 45%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Mathew Mbambo, Morné Willemsewhole field → | Pro Doubles Men · team 25-29 | 1:13:12 | 28th of 9111th of 25 aged 25-29 | 41:33 | 26:10 | 5:33 | View results | See splits Hide splitsSkiErg3:48fastest 34%Sled push1:51fastest 27%Sled pull4:14fastest 34%Burpee broad jump3:02fastest 42%Row4:16fastest 34%Farmers carry1:41fastest 48%Sandbag lunges3:22fastest 29%Wall balls3:56fastest 29%Runs (8 km)41:33fastest 33%Roxzone5:33fastest 40%Run 13:37faster than 41%Run 25:13faster than 48%Run 35:35fastest 40%Run 45:21fastest 31%Run 55:32fastest 35%Run 65:33fastest 40%Run 75:21fastest 29%Run 85:25fastest 23%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Ulrich van Zyl, Mathew Mbambowhole field → | Pro Doubles Men · team U29 | 1:13:27 | 25th of 6112th of 19 aged U29 | 38:24 | 19:09‡ | 22:02 | View results | See splits Hide splitsSkiErg3:39fastest 19%Sled push0:12‡Sled pull—Burpee broad jump2:41fastest 37%Row4:34faster than 46%Farmers carry1:39fastest 42%Sandbag lunges2:33fastest 4%Wall balls3:51fastest 26%Runs (8 km)38:24fastest 25%Roxzone22:02Run 13:26faster than 48%Run 25:00faster than 49%Run 35:25faster than 49%Run 45:31faster than 48%Run 55:51faster than 39%Run 65:40faster than 42%Run 7—Run 85:54faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mathew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Cape Town Apr 2026 · best of 3 | 4:21 |
| Sled push | 1:28 | Cape Town Aug 2026 · best of 3 | 2:11 |
| Sled pull | 2:47 | Cape Town Apr 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:58 | Cape Town Aug 2026 · best of 3 | 3:35 |
| Row | 4:14 | Cape Town Aug 2026 · best of 3 | 4:47 |
| Farmers carry | 1:35 | Cape Town Aug 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:45 | Cape Town Apr 2026 · best of 3 | 4:03 |
| Wall balls | 3:45 | Cape Town Aug 2026 · best of 3 | 4:34 |
| Runs (8 km) | 39:59 | Cape Town Aug 2026 · best of 3 | 45:39 |
| Roxzone | 3:43 | Cape Town Aug 2026 · best of 3 | 7:09 |
How to read
Each station's best across Mathew's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Suanrie Nothnagel2 races
- Jacque Gericke1 race
- Mia Swanepoel1 race
- Morné Willemse1 race
- Ulrich van Zyl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mathew against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:42.
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