POL Mateusz Moczak
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mateusz Moczak at each race, oldest on the left; lower is faster.The best was 1:20:44 at Poznań (Dec 2025); Mateusz Moczak was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:24:28 |
| Paris | Oct 2025 | Open Men | 1:33:27 |
| Poznań | Dec 2025 | Open Men | 1:20:44 |
| Berlin | May 2026 | Open Men | 1:22:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:44 faster (1:24:28 to 1:20:44).
7 results at 7 races
1,738th of 4,143 Open Men (faster than 58%). Against the 126 who finished around 1:22:13: most time gained on wall balls (1:20), most lost on the roxzone (2:57). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:29 | faster than 89% |
| SkiErg: | 4:11 | 4:32 | faster than 91% |
| Run 2: | 3:38 | 3:48 | faster than 62% |
| Sled push: | 2:31 | 3:20 | faster than 91% |
| Run 3: | 4:12 | 4:02 | faster than 40% |
| Sled pull: | 4:13 | 4:20 | faster than 55% |
| Run 4: | 3:54 | 4:03 | faster than 59% |
| Burpee broad jump: | 5:08 | 5:39 | faster than 62% |
| Run 5: | 4:49 | 4:11 | faster than 21% |
| Row: | 4:28 | 4:49 | faster than 85% |
| Run 6: | 4:39 | 4:07 | faster than 24% |
| Farmers carry: | 2:21 | 2:16 | faster than 45% |
| Run 7: | 4:04 | 4:10 | faster than 55% |
| Sandbag lunges: | 5:25 | 5:20 | faster than 47% |
| Run 8: | 5:14 | 6:06 | faster than 80% |
| Wall balls: | 5:13 | 7:00 | faster than 84% |
| Roxzone: | 16:11 | 13:57 | faster than 25% |
| Runs (8 km) | 33:21 | 34:04 | faster than 55% |
| Stations (8) | 33:30 | ||
| Finish | 1:22:58 | 1:26:03 | 1738th of 4,143 · faster than 58% |
399th of 1,184 Open Men (faster than 66%). Against the 36 who finished around 1:21:22: most time gained on wall balls (1:12), most lost on the roxzone (1:37). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:54 | faster than 73% |
| SkiErg: | 4:08 | 4:39 | faster than 97% |
| Run 2: | 4:35 | 4:57 | faster than 70% |
| Sled push: | 2:25 | 2:52 | faster than 85% |
| Run 3: | 5:50 | 5:22 | faster than 30% |
| Sled pull: | 4:10 | 4:47 | faster than 73% |
| Run 4: | 5:28 | 5:23 | faster than 45% |
| Burpee broad jump: | 4:15 | 5:40 | faster than 82% |
| Run 5: | 5:24 | 5:30 | faster than 54% |
| Row: | 4:48 | 4:58 | faster than 66% |
| Run 6: | 5:07 | 5:22 | faster than 60% |
| Farmers carry: | 2:20 | 2:08 | faster than 34% |
| Run 7: | 5:08 | 5:18 | faster than 58% |
| Sandbag lunges: | 5:33 | 5:12 | faster than 40% |
| Run 8: | 5:03 | 5:49 | faster than 76% |
| Wall balls: | 4:49 | 6:47 | faster than 87% |
| Roxzone: | 7:23 | 6:03 | faster than 27% |
| Runs (8 km) | 40:58 | 42:59 | faster than 59% |
| Stations (8) | 32:28 | ||
| Finish | 1:20:44 | 1:26:57 | 399th of 1,184 · faster than 66% |
2,225th of 3,334 Open Men (faster than 33%). Against the 100 who finished around 1:32:45: most time gained on wall balls (2:03), most lost on the roxzone (3:11). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:11 | faster than 62% |
| SkiErg: | 4:13 | 4:27 | faster than 81% |
| Run 2: | 4:32 | 4:48 | faster than 66% |
| Sled push: | 2:59 | 3:22 | faster than 71% |
| Run 3: | 5:09 | 5:15 | faster than 54% |
| Sled pull: | 5:46 | 5:24 | faster than 38% |
| Run 4: | 8:56 | 5:13 | faster than 0% |
| Burpee broad jump: | 5:56 | 5:29 | faster than 39% |
| Run 5: | 5:24 | 5:21 | faster than 48% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 6:14 | 5:13 | faster than 14% |
| Farmers carry: | 2:12 | 1:59 | faster than 31% |
| Run 7: | 5:26 | 5:14 | faster than 41% |
| Sandbag lunges: | 5:47 | 5:30 | faster than 41% |
| Run 8: | 6:01 | 5:51 | faster than 44% |
| Wall balls: | 5:51 | 7:12 | faster than 75% |
| Roxzone: | 10:26 | 6:27 | faster than 6% |
| Runs (8 km) | 45:37 | 41:26 | faster than 28% |
| Stations (8) | 37:29 | ||
| Finish | 1:33:27 | 1:26:54 | 2225th of 3,334 · faster than 33% |
112th of 124 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:13 | faster than 28% |
| SkiErg: | 4:15 | 4:04 | faster than 25% |
| Run 2: | 4:53 | 4:17 | faster than 21% |
| Sled push: | 5:09 | 3:31 | faster than 6% |
| Run 3: | 6:21 | 4:36 | faster than 11% |
| Sled pull: | 7:20 | 5:04 | faster than 11% |
| Run 4: | 5:31 | 4:37 | faster than 16% |
| Burpee broad jump: | 4:36 | 4:09 | faster than 38% |
| Run 5: | 5:43 | 4:39 | faster than 13% |
| Row: | 4:43 | 4:24 | faster than 22% |
| Run 6: | 5:34 | 4:33 | faster than 15% |
| Farmers carry: | 3:23 | 1:56 | faster than 3% |
| Run 7: | 5:25 | 4:41 | faster than 18% |
| Sandbag lunges: | 6:10 | 4:45 | faster than 21% |
| Run 8: | 5:35 | 4:55 | faster than 22% |
| Wall balls: | 12:03 | 6:09 | faster than 2% |
| Roxzone: | 9:19 | 5:21 | faster than 5% |
| Runs (8 km) | 42:30 | 35:30 | faster than 17% |
| Stations (8) | 47:39 | ||
| Finish | 1:39:23 | 1:14:41 | 112th of 124 · faster than 9% |
1,085th of 1,917 Open Men (faster than 43%). Against the 60 who finished around 1:23:47: most time gained on the eight runs (2:28), most lost on the roxzone (5:04). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:36 | faster than 92% |
| SkiErg: | 4:15 | 4:21 | faster than 67% |
| Run 2: | 3:59 | 4:30 | faster than 81% |
| Sled push: | 3:15 | 2:48 | faster than 23% |
| Run 3: | 4:59 | 4:49 | faster than 40% |
| Sled pull: | 4:29 | 4:20 | faster than 43% |
| Run 4: | 4:33 | 4:49 | faster than 64% |
| Burpee broad jump: | 3:46 | 5:16 | faster than 86% |
| Run 5: | 4:50 | 4:58 | faster than 56% |
| Row: | 4:33 | 4:40 | faster than 66% |
| Run 6: | 5:19 | 4:52 | faster than 28% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 4:37 | 4:55 | faster than 66% |
| Sandbag lunges: | 6:17 | 5:07 | faster than 24% |
| Run 8: | 5:54 | 6:28 | faster than 70% |
| Wall balls: | 7:21 | 7:10 | faster than 47% |
| Roxzone: | 10:25 | 5:21 | faster than 1% |
| Runs (8 km) | 37:59 | 40:08 | faster than 64% |
| Stations (8) | 36:07 | ||
| Finish | 1:24:28 | 1:22:11 | 1085th of 1,917 · faster than 43% |
132nd of 256 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:07 | faster than 56% |
| SkiErg: | 4:00 | 3:56 | faster than 41% |
| Run 2: | 4:56 | 5:16 | faster than 62% |
| Sled push: | 1:32 | 1:26 | faster than 35% |
| Run 3: | 5:19 | 5:33 | faster than 62% |
| Sled pull: | 2:14 | 2:47 | faster than 90% |
| Run 4: | 5:23 | 5:37 | faster than 62% |
| Burpee broad jump: | 2:24 | 3:18 | faster than 90% |
| Run 5: | 5:46 | 5:45 | faster than 47% |
| Row: | 4:26 | 4:23 | faster than 44% |
| Run 6: | 6:02 | 5:37 | faster than 32% |
| Farmers carry: | 1:36 | 1:40 | faster than 59% |
| Run 7: | 6:00 | 5:41 | faster than 37% |
| Sandbag lunges: | 4:10 | 3:28 | faster than 24% |
| Run 8: | 5:44 | 5:58 | faster than 58% |
| Wall balls: | 3:27 | 4:11 | faster than 96% |
| Roxzone †: | 7:57 | ||
| Runs (8 km) | 43:04 | 43:47 | faster than 54% |
| Stations (8) | 23:49 | ||
| Finish | 1:14:50 | 1:14:20 | 132nd of 256 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mateusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Poznań 2025 · best of 4 | 4:34 |
| Sled push | 2:25 | Poznań 2025 · best of 4 | 3:04 |
| Sled pull | 4:10 | Poznań 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:46 | London 2025 · best of 4 | 5:38 |
| Row | 4:28 | Berlin 2026 · best of 4 | 4:53 |
| Farmers carry | 2:11 | London 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:25 | Berlin 2026 · best of 4 | 5:20 |
| Wall balls | 4:49 | Poznań 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:21 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 7:23 | Poznań 2025 · best of 4 | 7:23 |
How to read
Each station's best across Mateusz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Artur Jabłoński1 race
- Krzysztof Koszek1 race
- Michał Żmijewski1 race
- Radosław Byczkowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Mateusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Mateusz: faster than |
|---|---|
| Ski | 98% |
| Push | 86% |
| Pull | 74% |
| BBJ | 82% |
| Row | 66% |
| Carry | 35% |
| Lunges | 41% |
| Wall balls | 87% |
| Roxzone | 27% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mateusz beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mateusz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: Roxzone (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mateusz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mateusz: 41:00 running, 32:28 at the stations and 7:23 in the roxzone; the longest station was the sandbag lunges (5:33).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Mateusz | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:54 |
| SkiErg | 4:08 | 4:39 |
| Run 2 | 4:35 | 4:57 |
| Sled push | 2:25 | 2:52 |
| Run 3 | 5:50 | 5:22 |
| Sled pull | 4:10 | 4:47 |
| Run 4 | 5:28 | 5:23 |
| Burpee broad jump | 4:15 | 5:40 |
| Run 5 | 5:24 | 5:30 |
| Row | 4:48 | 4:58 |
| Run 6 | 5:07 | 5:22 |
| Farmers carry | 2:20 | 2:08 |
| Run 7 | 5:08 | 5:18 |
| Sandbag lunges | 5:33 | 5:12 |
| Run 8 | 5:03 | 5:49 |
| Wall balls | 4:49 | 6:47 |
| Roxzone | 7:23 | 6:03 |
| Finish | 1:20:44 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Open Men finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
