POL Mateusz Frachowicz
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mateusz Frachowicz at each race, oldest on the left; lower is faster.The best was 1:05:47 at Gdańsk (Oct 2026); Mateusz Frachowicz was 6:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:11:55 |
| Warsaw | Apr 2025 | Open Men | 1:10:29 |
| Gdańsk | Oct 2025 | Open Men | 1:11:31 |
| Gdańsk | Oct 2026 | Open Men | 1:05:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:08 faster (1:11:55 to 1:05:47).
This line shows the finish time of Mateusz Frachowicz at each race, oldest on the left; lower is faster.The best was 1:09:45 at Warsaw (Apr 2026); Mateusz Frachowicz was 8:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Men | 1:18:39 |
| Warsaw | Apr 2026 | Pro Men | 1:09:45 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
8 results at 8 races
56th of 1,349 Open Men (faster than 95%). Against the 40 who finished around 1:06:22: most time gained on the roxzone (0:32), most lost on sandbag lunges (0:18). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:00 | faster than 88% |
| SkiErg: | 4:15 | 4:34 | faster than 89% |
| Run 2: | 3:51 | 4:55 | faster than 94% |
| Sled push: | 3:02 | 3:23 | faster than 71% |
| Run 3: | 4:02 | 5:19 | faster than 96% |
| Sled pull: | 3:31 | 4:33 | faster than 89% |
| Run 4: | 4:04 | 5:17 | faster than 94% |
| Burpee broad jump: | 3:26 | 5:38 | faster than 96% |
| Run 5: | 4:19 | 5:27 | faster than 92% |
| Row: | 4:18 | 4:50 | faster than 97% |
| Run 6: | 4:10 | 5:17 | faster than 92% |
| Farmers carry: | 1:40 | 2:04 | faster than 87% |
| Run 7: | 4:14 | 5:17 | faster than 90% |
| Sandbag lunges: | 4:06 | 5:11 | faster than 82% |
| Run 8: | 4:42 | 6:14 | faster than 94% |
| Wall balls: | 4:27 | 7:12 | faster than 93% |
| Roxzone: | 4:28 | 7:23 | faster than 98% |
| Runs (8 km) | 32:38 | 42:05 | faster than 94% |
| Stations (8) | 28:45 | ||
| Finish | 1:05:47 | 1:28:04 | 56th of 1,349 · faster than 95% |
160th of 2,471 Doubles Men (faster than 93%). Against the 59 who finished around 1:00:49: most time gained on sandbag lunges (0:18), most lost on the eight runs (0:26). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:38 | faster than 98% |
| SkiErg: | 3:48 | 4:03 | faster than 87% |
| Run 2: | 3:03 | 3:55 | faster than 97% |
| Sled push: | 1:51 | 1:55 | faster than 59% |
| Run 3: | 3:18 | 4:09 | faster than 93% |
| Sled pull: | 2:42 | 2:56 | faster than 68% |
| Run 4: | 3:25 | 4:10 | faster than 90% |
| Burpee broad jump: | 2:55 | 3:17 | faster than 70% |
| Run 5: | 3:33 | 4:18 | faster than 87% |
| Row: | 4:13 | 4:27 | faster than 80% |
| Run 6: | 3:31 | 4:14 | faster than 87% |
| Farmers carry: | 1:42 | 1:43 | faster than 52% |
| Run 7: | 3:30 | 4:15 | faster than 90% |
| Sandbag lunges: | 2:39 | 3:39 | faster than 96% |
| Run 8: | 4:56 | 5:51 | faster than 85% |
| Wall balls: | 3:39 | 4:27 | faster than 96% |
| Roxzone: | 10:29 | 13:18 | faster than 93% |
| Runs (8 km) | 27:56 | 34:36 | faster than 92% |
| Stations (8) | 23:29 | ||
| Finish | 1:01:49 | 1:14:44 | 160th of 2,471 · faster than 93% |
224th of 556 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:22 | faster than 73% |
| SkiErg: | 4:18 | 4:11 | faster than 31% |
| Run 2: | 4:07 | 4:28 | faster than 73% |
| Sled push: | 2:31 | 3:08 | faster than 88% |
| Run 3: | 4:31 | 4:42 | faster than 59% |
| Sled pull: | 5:09 | 4:31 | faster than 27% |
| Run 4: | 4:16 | 4:41 | faster than 74% |
| Burpee broad jump: | 4:07 | 3:55 | faster than 41% |
| Run 5: | 4:32 | 4:48 | faster than 62% |
| Row: | 4:31 | 4:29 | faster than 44% |
| Run 6: | 4:21 | 4:41 | faster than 67% |
| Farmers carry: | 1:40 | 1:46 | faster than 63% |
| Run 7: | 4:24 | 4:46 | faster than 69% |
| Sandbag lunges: | 5:17 | 4:24 | faster than 23% |
| Run 8: | 3:47 | 4:05 | faster than 69% |
| Wall balls: | 4:59 | 5:45 | faster than 71% |
| Roxzone: | 4:13 | 4:23 | faster than 56% |
| Runs (8 km) | 33:04 | 35:42 | faster than 67% |
| Stations (8) | 32:32 | ||
| Finish | 1:09:45 | 1:12:26 | 224th of 556 · faster than 59% |
261st of 488 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:14 | 5:39 | faster than 10% |
| SkiErg: | 4:05 | 4:16 | faster than 75% |
| Run 2: | 6:25 | 5:18 | faster than 14% |
| Sled push: | 1:24 | 1:50 | faster than 96% |
| Run 3: | 6:22 | 5:33 | faster than 23% |
| Sled pull: | 3:22 | 3:23 | faster than 52% |
| Run 4: | 6:17 | 5:31 | faster than 26% |
| Burpee broad jump: | 2:22 | 3:20 | faster than 92% |
| Run 5: | 6:14 | 5:43 | faster than 34% |
| Row: | 4:20 | 4:30 | faster than 70% |
| Run 6: | 6:01 | 5:36 | faster than 33% |
| Farmers carry: | 1:19 | 1:43 | faster than 99% |
| Run 7: | 6:13 | 5:39 | faster than 29% |
| Sandbag lunges: | 2:55 | 3:44 | faster than 88% |
| Run 8: | 6:30 | 6:01 | faster than 35% |
| Wall balls: | 3:47 | 4:07 | faster than 72% |
| Roxzone: | 3:50 | 4:20 | faster than 65% |
| Runs (8 km) | 51:13 | 45:10 | faster than 22% |
| Stations (8) | 23:34 | ||
| Finish | 1:18:32 | 1:16:35 | 261st of 488 · faster than 46% |
191st of 345 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:14 | faster than 44% |
| SkiErg: | 4:26 | 4:20 | faster than 35% |
| Run 2: | 4:09 | 4:16 | faster than 56% |
| Sled push: | 3:04 | 3:19 | faster than 71% |
| Run 3: | 4:38 | 4:35 | faster than 47% |
| Sled pull: | 6:46 | 5:13 | faster than 18% |
| Run 4: | 4:50 | 4:36 | faster than 39% |
| Burpee broad jump: | 4:15 | 4:22 | faster than 55% |
| Run 5: | 4:57 | 4:41 | faster than 37% |
| Row: | 4:44 | 4:35 | faster than 34% |
| Run 6: | 4:39 | 4:36 | faster than 48% |
| Farmers carry: | 2:03 | 2:01 | faster than 47% |
| Run 7: | 4:46 | 4:38 | faster than 44% |
| Sandbag lunges: | 5:17 | 4:53 | faster than 36% |
| Run 8: | 4:57 | 4:57 | faster than 51% |
| Wall balls: | 5:58 | 6:25 | faster than 59% |
| Roxzone: | 5:00 | 4:32 | faster than 39% |
| Runs (8 km) | 37:10 | 36:40 | faster than 46% |
| Stations (8) | 36:33 | ||
| Finish | 1:18:39 | 1:17:10 | 191st of 345 · faster than 44% |
75th of 745 Open Men (faster than 90%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:48 | faster than 96% |
| SkiErg: | 4:00 | 4:20 | faster than 92% |
| Run 2: | 4:00 | 5:06 | faster than 94% |
| Sled push: | 2:38 | 3:05 | faster than 80% |
| Run 3: | 4:40 | 5:28 | faster than 84% |
| Sled pull: | 4:43 | 4:43 | faster than 50% |
| Run 4: | 4:44 | 5:23 | faster than 80% |
| Burpee broad jump: | 4:09 | 5:24 | faster than 84% |
| Run 5: | 4:56 | 5:33 | faster than 77% |
| Row: | 4:22 | 4:44 | faster than 92% |
| Run 6: | 4:42 | 5:25 | faster than 81% |
| Farmers carry: | 1:23 | 1:59 | faster than 98% |
| Run 7: | 4:41 | 5:24 | faster than 81% |
| Sandbag lunges: | 5:03 | 5:19 | faster than 60% |
| Run 8: | 4:48 | 5:50 | faster than 87% |
| Wall balls: | 4:33 | 6:39 | faster than 92% |
| Roxzone: | 5:28 | 7:09 | faster than 84% |
| Runs (8 km) | 35:18 | 42:26 | faster than 87% |
| Stations (8) | 30:51 | ||
| Finish | 1:11:31 | 1:26:20 | 75th of 745 · faster than 90% |
226th of 1,483 Open Men (faster than 84%). Against the 44 who finished around 1:10:20: most time gained on wall balls (1:02), most lost on the eight runs (3:28). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:53 | faster than 92% |
| SkiErg: | 4:18 | 4:28 | faster than 74% |
| Run 2: | 4:17 | 5:11 | faster than 91% |
| Sled push: | 1:38 | 2:28 | faster than 99% |
| Run 3: | 4:45 | 5:29 | faster than 82% |
| Sled pull: | 3:22 | 4:20 | faster than 90% |
| Run 4: | 4:51 | 5:30 | faster than 78% |
| Burpee broad jump: | 3:49 | 5:31 | faster than 91% |
| Run 5: | 5:11 | 5:40 | faster than 70% |
| Row: | 4:13 | 4:45 | faster than 97% |
| Run 6: | 8:20 | 5:33 | faster than 3% |
| Farmers carry: | 1:22 | 1:56 | faster than 98% |
| Run 7: | 4:52 | 5:30 | faster than 77% |
| Sandbag lunges: | 3:45 | 4:49 | faster than 86% |
| Run 8: | 4:21 | 4:58 | faster than 75% |
| Wall balls: | 3:53 | 6:05 | faster than 96% |
| Roxzone: | 4:35 | 5:33 | faster than 76% |
| Runs (8 km) | 39:39 | 42:07 | faster than 65% |
| Stations (8) | 26:20 | ||
| Finish | 1:10:29 | 1:22:34 | 226th of 1,483 · faster than 84% |
130th of 757 Open Men (faster than 82%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:59 | faster than 88% |
| SkiErg: | 4:01 | 4:26 | faster than 93% |
| Run 2: | 4:20 | 5:09 | faster than 85% |
| Sled push: | 1:57 | 2:11 | faster than 72% |
| Run 3: | 4:56 | 5:30 | faster than 76% |
| Sled pull: | 4:23 | 4:17 | faster than 46% |
| Run 4: | 4:59 | 5:32 | faster than 73% |
| Burpee broad jump: | 3:48 | 5:30 | faster than 90% |
| Run 5: | 5:09 | 5:38 | faster than 72% |
| Row: | 4:15 | 4:45 | faster than 94% |
| Run 6: | 4:44 | 5:31 | faster than 82% |
| Farmers carry: | 1:50 | 2:03 | faster than 68% |
| Run 7: | 4:59 | 5:34 | faster than 74% |
| Sandbag lunges: | 4:19 | 5:04 | faster than 72% |
| Run 8: | 5:11 | 6:10 | faster than 80% |
| Wall balls: | 5:57 | 6:48 | faster than 68% |
| Roxzone †: | 3:52 | ||
| Runs (8 km) | 37:33 | 43:36 | faster than 79% |
| Stations (8) | 30:30 | ||
| Finish | 1:11:55 | 1:25:17 | 130th of 757 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mateusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Gdańsk 2025 · best of 4 | 4:34 |
| Sled push | 1:38 | Warsaw 2025 · best of 4 | 3:04 |
| Sled pull | 3:22 | Warsaw 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:26 | Gdańsk 2026 · best of 4 | 5:38 |
| Row | 4:13 | Warsaw 2025 · best of 4 | 4:53 |
| Farmers carry | 1:22 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:45 | Warsaw 2025 · best of 4 | 5:20 |
| Wall balls | 3:53 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:38 | Gdańsk 2026 · best of 4 | 41:47 |
| Roxzone | 4:28 | Gdańsk 2026 · best of 3 | 7:23 |
How to read
Each station's best across Mateusz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna Andriienko1 race
- Oleh Chaikovskyi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Mateusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 71%).
See the numbers
| Part | Mateusz: faster than |
|---|---|
| Ski | 89% |
| Push | 71% |
| Pull | 90% |
| BBJ | 96% |
| Row | 97% |
| Carry | 87% |
| Lunges | 83% |
| Wall balls | 94% |
| Roxzone | 99% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mateusz beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mateusz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:27 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mateusz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mateusz: 32:41 running, 28:45 at the stations and 4:28 in the roxzone; the longest station was the wall balls (4:27).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Mateusz | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 4:00 |
| SkiErg | 4:15 | 4:34 |
| Run 2 | 3:51 | 4:55 |
| Sled push | 3:02 | 3:23 |
| Run 3 | 4:02 | 5:19 |
| Sled pull | 3:31 | 4:33 |
| Run 4 | 4:04 | 5:17 |
| Burpee broad jump | 3:26 | 5:38 |
| Run 5 | 4:19 | 5:27 |
| Row | 4:18 | 4:50 |
| Run 6 | 4:10 | 5:17 |
| Farmers carry | 1:40 | 2:04 |
| Run 7 | 4:14 | 5:17 |
| Sandbag lunges | 4:06 | 5:11 |
| Run 8 | 4:42 | 6:14 |
| Wall balls | 4:27 | 7:12 |
| Roxzone | 4:28 | 7:23 |
| Finish | 1:05:47 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:47.
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